"Adolescents generally find it difficult to verbalize their feelings. They are often overwhelmed and confused by complex problems
and managing negative impulses and disruptive emotions. The group sessions focuses on developing coping skills, establishing goals, and provide the support needed ..."
"MKF Counseling is a group practice in Hillsborough consisting of 11 licensed therapists. We aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take better care ..."
"The women's group is both a mood and anxiety group which addresses issues such as weight loss, healthy lifestyle, relationship problems, psychoeducation about behavioral health disorders and nutrition/exercise. This group supports women who may have little time for themselves due ..."
"Adults generally find it difficult to manage problems amidst the overwhelming responsibilities of our daily lives. Complex problems can make it more difficult when disruptive emotions get in the way. The group sessions focuses on developing coping skills, establishing goals, ..."
What is the difference between Group Therapy and a Support Group?
Hillsborough Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Hillsborough is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Hillsborough are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Hillsborough allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Hillsborough can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.