Getting overly worried about people, things, events and places could take on a toll on your overall wellness. This virtual therapy group focuses on therapeutic interventions in managing anxiety-related issues. Why are NUTS for anxiety is designed for people who wants to maximize their opportunities for wellness and develop. This group is structured for maximum of 10 members who will be seen for consultation in determining whether we are a good fit and if my treatment approaches would benefit them. Group Psychotherapy will be scheduled for 6 consecutive sessions.
Hosted by Toyin Obajinmi
Licensed Professional Counselor, EdS, MA, MEd
Group meets in Vineland, NJ 08360
Getting overly worried about people, things, events and places could take on a toll on your overall wellness. This virtual therapy group focuses on therapeutic interventions in managing anxiety-related issues. Why are NUTS for anxiety is designed for people who wants to maximize their opportunities for wellness and develop. This group is structured for maximum of 10 members who will be seen for consultation in determining whether we are a good fit and if my treatment approaches would benefit them. Group Psychotherapy will be scheduled for 6 consecutive sessions.
Feeling overwhelmed with issues that are beyond your control could be draining. I am trained to compassionately support you to feel well again by providing therapeutic support with evidence-based interventions. Why are you NUTS for depression is a telehealth group therapy designed for 10 clients in 6 sessions to foster their discovery on how they will manage depressive symptoms and regain their wellness within short period of time. Members will have 15 free consultation/screening to determine if we are the right fit.
Hosted by Toyin Obajinmi
Licensed Professional Counselor, EdS, MA, MEd
Group meets in Vineland, NJ 08360
Feeling overwhelmed with issues that are beyond your control could be draining. I am trained to compassionately support you to feel well again by providing therapeutic support with evidence-based interventions. Why are you NUTS for depression is a telehealth group therapy designed for 10 clients in 6 sessions to foster their discovery on how they will manage depressive symptoms and regain their wellness within short period of time. Members will have 15 free consultation/screening to determine if we are the right fit.
See more therapy options for Cumberland County
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.