In this group you will engage in various creative experiences designed to help you to connect with your emotions, reduce stress, and gain insight into yourself and your relationships. The focus is Self-Care and Self-Exploration. Led by experienced graduate interns and overseen by licensed professionals. Registration is open.
In this group you will engage in various creative experiences designed to help you to connect with your emotions, reduce stress, and gain insight into yourself and your relationships. The focus is Self-Care and Self-Exploration. Led by experienced graduate interns and overseen by licensed professionals. Registration is open.
Hosted by Linda A Perry
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Caldwell, NJ 07006
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The divorce rate for adults 50+ has doubled since the 1990s. Two-thirds of mid-life divorces are initiated by women. Whether you’re unsure where to begin or already navigating the process, this psychologist-led group provides the support, tools, and community to help you move forward gently and powerfully... This group offers: A safe, confidential space to talk; Tools to process fear, guilt, and grief; Empowerment through community; Guidance for emotional and practical next steps. Starts: January 7, 2026; Wednesdays 6–7:30pm, 8-weeks. If interested, please call/text: 973-826-0335 or Email: faithdunkelpsyd@gmail.com
The divorce rate for adults 50+ has doubled since the 1990s. Two-thirds of mid-life divorces are initiated by women. Whether you’re unsure where to begin or already navigating the process, this psychologist-led group provides the support, tools, and community to help you move forward gently and powerfully... This group offers: A safe, confidential space to talk; Tools to process fear, guilt, and grief; Empowerment through community; Guidance for emotional and practical next steps. Starts: January 7, 2026; Wednesdays 6–7:30pm, 8-weeks. If interested, please call/text: 973-826-0335 or Email: faithdunkelpsyd@gmail.com
IF YOU ARE EXPERIENCING... THE PAIN OF A PARTNER'S INFIDELITY OR SEXUAL BETRAYAL. THE CONFUSION OF EMOTIONAL MANIPULATION, GASLIGHTING, OR NARCISSISTIC TACTICS. FEELINGS OF SHOCK, CONFUSION, ANGER, OR DEEP SADNESS FOLLOWING A TRUSTED PERSON'S DECEIT. THE BREAKDOWN OF YOUR SENSE OF SAFETY, SELF-WORTH, AND TRUST IN OTHERS. THIS GROUP IS FOR YOU! WE PROVIDE A SAFE, CONFIDENTIAL SPACE TO SHARE AND HEAL. THIS GROUP OFFERS A SAFE, SUPPORTIVE COMMUNITY WHERE YOU CAN CONNECT WITH OTHERS WHO TRULY UNDERSTAND. WE ARE HERE TO WALK WITH YOU ON YOUR JOURNEY TOWARD HEALING AND RECOVERY.
Hosted by Turn Leaf Wellness
Clinical Social Work/Therapist, PhD, MEd, LCSW, LCADC, CST
Group meets in Springfield, NJ 07081
IF YOU ARE EXPERIENCING... THE PAIN OF A PARTNER'S INFIDELITY OR SEXUAL BETRAYAL. THE CONFUSION OF EMOTIONAL MANIPULATION, GASLIGHTING, OR NARCISSISTIC TACTICS. FEELINGS OF SHOCK, CONFUSION, ANGER, OR DEEP SADNESS FOLLOWING A TRUSTED PERSON'S DECEIT. THE BREAKDOWN OF YOUR SENSE OF SAFETY, SELF-WORTH, AND TRUST IN OTHERS. THIS GROUP IS FOR YOU! WE PROVIDE A SAFE, CONFIDENTIAL SPACE TO SHARE AND HEAL. THIS GROUP OFFERS A SAFE, SUPPORTIVE COMMUNITY WHERE YOU CAN CONNECT WITH OTHERS WHO TRULY UNDERSTAND. WE ARE HERE TO WALK WITH YOU ON YOUR JOURNEY TOWARD HEALING AND RECOVERY.
This is a virtual group for women who want to be equipped with tools to navigate trauma. We discuss what our personal trauma and attachment wounds are and how they present themselves in the present. We navigate generational trauma, how to ground ourselves, and the tools needed to regulate our nervous system. How to find support in scriptures in the midst of it all. We have a wide range of topics from Adverse Childhood Effects to marital conflict, betrayal, and abuse in different forms. We meet every 2nd and 4th Monday of each month until December.
This is a virtual group for women who want to be equipped with tools to navigate trauma. We discuss what our personal trauma and attachment wounds are and how they present themselves in the present. We navigate generational trauma, how to ground ourselves, and the tools needed to regulate our nervous system. How to find support in scriptures in the midst of it all. We have a wide range of topics from Adverse Childhood Effects to marital conflict, betrayal, and abuse in different forms. We meet every 2nd and 4th Monday of each month until December.
Are you navigating the emotional ups and downs of pregnancy or new parenthood? Join our Maternal Mental Health Support Group and find a warm, compassionate space to share your story, connect with others, and receive professional guidance from a licensed clinician specializing in perinatal and postpartum care. Together, we’ll explore both the challenges and the joys of early parenthood — helping you feel seen, supported, and empowered. Infants are welcome to join!
Are you navigating the emotional ups and downs of pregnancy or new parenthood? Join our Maternal Mental Health Support Group and find a warm, compassionate space to share your story, connect with others, and receive professional guidance from a licensed clinician specializing in perinatal and postpartum care. Together, we’ll explore both the challenges and the joys of early parenthood — helping you feel seen, supported, and empowered. Infants are welcome to join!
Writing your memoir can be a therapeutic, cathartic tool for making sense of who you were and who you are. You will arrive at a fresh understanding of your story, the choices you've made, the paths you've chosen and how these choices and paths have brought you to where you are today. Within the safety and support of a group setting, we will explore our unique stories. You will use your own perspective and understanding of the character you know more intimately than anyone else (yourself!) to create your personal memoir.
Writing your memoir can be a therapeutic, cathartic tool for making sense of who you were and who you are. You will arrive at a fresh understanding of your story, the choices you've made, the paths you've chosen and how these choices and paths have brought you to where you are today. Within the safety and support of a group setting, we will explore our unique stories. You will use your own perspective and understanding of the character you know more intimately than anyone else (yourself!) to create your personal memoir.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
Everyone wants to feel empowered in their lives. This group is for women who need support in coping with any issues they are struggling with such as divorce, sexuality, marriage, parenting or anxiety. In an atmosphere of empathy, positive regard and congruence, women can empower themselves. Please call for more information.
Hosted by Felicia Elaine Polcari
Licensed Professional Counselor, LPC
Group meets in Ramsey, NJ 07446
Everyone wants to feel empowered in their lives. This group is for women who need support in coping with any issues they are struggling with such as divorce, sexuality, marriage, parenting or anxiety. In an atmosphere of empathy, positive regard and congruence, women can empower themselves. Please call for more information.
Discover a transformative journey towards healing in a supportive dynamic environment. Gain skills and tools to manage PTSD And trauma symptoms. Deepen your connection with self. Learn awareness of MINDBODY connection. Design new lifestyle changes to promote health. Modalities IFS, EMDR, DBT skills and mindfulness. Embark on a journey of self discovery and healing. We will guide you towards a new path of resilience and well-being. This eight week group is facilitated by Meredith Strauss, LCSW, IFS and EMDR level three certified and Erika Hurtado, LCSW, IFS and EMDR trained. Call 973-544-8617 to sign up.
Hosted by Meredith Strauss
Clinical Social Work/Therapist, LCSW, MSW, RYT
Group meets in Short Hills, NJ 07078
Discover a transformative journey towards healing in a supportive dynamic environment. Gain skills and tools to manage PTSD And trauma symptoms. Deepen your connection with self. Learn awareness of MINDBODY connection. Design new lifestyle changes to promote health. Modalities IFS, EMDR, DBT skills and mindfulness. Embark on a journey of self discovery and healing. We will guide you towards a new path of resilience and well-being. This eight week group is facilitated by Meredith Strauss, LCSW, IFS and EMDR level three certified and Erika Hurtado, LCSW, IFS and EMDR trained. Call 973-544-8617 to sign up.
Zen Wellness LLC is a boutique group therapy practice providing personalized care for adults, older adults, and couples. Our diverse team of clinicians offers specialized support in areas including geriatric therapy, couples therapy, in-home services, and culturally attuned care for Black adults using somatic approaches. We thoughtfully match each client with the right therapist to ensure a tailored, high-quality experience. Our approach is compassionate, confidential, and results-driven—designed to help clients gain clarity, strengthen relationships, and achieve lasting emotional well-being in a safe and supportive environment.
Hosted by Zen Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in East Orange, NJ 07017
Zen Wellness LLC is a boutique group therapy practice providing personalized care for adults, older adults, and couples. Our diverse team of clinicians offers specialized support in areas including geriatric therapy, couples therapy, in-home services, and culturally attuned care for Black adults using somatic approaches. We thoughtfully match each client with the right therapist to ensure a tailored, high-quality experience. Our approach is compassionate, confidential, and results-driven—designed to help clients gain clarity, strengthen relationships, and achieve lasting emotional well-being in a safe and supportive environment.
Offering a virtual young women's empowerment group focused on building upon existing strengths, strategies for enhancing peer and family relationships, understanding the importance of developing a strong sense of identity; building confidence and learning how to cope with anxiety, stress and depression during challenging times or times of transition. Open to young women ages 16-20. $30 per session for 8 weeks beginning in early December.
Hosted by Sonia Rodrigues-Marto
Licensed Professional Counselor, MA, LPC, LMFT, LCADC, ACS
Group meets in Far Hills, NJ 07931
Offering a virtual young women's empowerment group focused on building upon existing strengths, strategies for enhancing peer and family relationships, understanding the importance of developing a strong sense of identity; building confidence and learning how to cope with anxiety, stress and depression during challenging times or times of transition. Open to young women ages 16-20. $30 per session for 8 weeks beginning in early December.
In this dynamic and supportive group, women will have the opportunity to explore relationship issues while building self awareness and the ability to connect and communicate with other women. Topics will be determined by the needs of the group, but may include assertiveness, effective communication, becoming empowered, work-related matters, organization, stress management, conflicts with spouse or partner, parenting, or managing elderly parents. Individual therapy is not required for participants, but may be advisable to further explore personal issues, which can enhance your group experience. Consider this group if you are looking to grow individually but prefer working with others.
In this dynamic and supportive group, women will have the opportunity to explore relationship issues while building self awareness and the ability to connect and communicate with other women. Topics will be determined by the needs of the group, but may include assertiveness, effective communication, becoming empowered, work-related matters, organization, stress management, conflicts with spouse or partner, parenting, or managing elderly parents. Individual therapy is not required for participants, but may be advisable to further explore personal issues, which can enhance your group experience. Consider this group if you are looking to grow individually but prefer working with others.
Rooted & Reconnected is a supportive process group for women seeking genuine connection, emotional support, and creative ways to manage stress and change. What to Expect: *Therapist-led group discussion on identity, phase of life, goals, and relationships * A space to feel heard, supported, and inspired *Open to all women ages 40+ Prescreening and intake paperwork required Covered by some insurance plans ($60 per session)
Hosted by NJ Marriage and Family Counseling
Clinical Social Work/Therapist, LCSW , LMSW, MSW
Group meets in Chester, NJ 07930
Rooted & Reconnected is a supportive process group for women seeking genuine connection, emotional support, and creative ways to manage stress and change. What to Expect: *Therapist-led group discussion on identity, phase of life, goals, and relationships * A space to feel heard, supported, and inspired *Open to all women ages 40+ Prescreening and intake paperwork required Covered by some insurance plans ($60 per session)
Join Kayla Ogletree, LCSW, Tiffany Haddad, MSN, AGPCNP-BC, IBCLC, and Tova McCall, LCSW, PMH-C for a free monthly virtual support group for lactating parents struggling with low milk supply. This group offers a compassionate space to share experiences, process emotions like guilt or grief, and learn evidence-based strategies for navigating feeding challenges. Our facilitators bring expertise in lactation, postpartum care, and mental health to help you feel heard and supported. Meetings are held via Google Meet. All lactating parents are welcome, no matter your feeding journey, you deserve support. Join us to feel seen, understood, and empowered.
Hosted by Tova: Anxiety Postpartum Infertility And Couples
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Group meets in Jersey City, NJ 07302
Join Kayla Ogletree, LCSW, Tiffany Haddad, MSN, AGPCNP-BC, IBCLC, and Tova McCall, LCSW, PMH-C for a free monthly virtual support group for lactating parents struggling with low milk supply. This group offers a compassionate space to share experiences, process emotions like guilt or grief, and learn evidence-based strategies for navigating feeding challenges. Our facilitators bring expertise in lactation, postpartum care, and mental health to help you feel heard and supported. Meetings are held via Google Meet. All lactating parents are welcome, no matter your feeding journey, you deserve support. Join us to feel seen, understood, and empowered.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
At Montville Therapy Group, our mission is simple: to provide high-quality therapy that supports growth, healing, and resilience. We know that each person’s journey is unique, which is why we take the time to listen, understand, and create individualized care plans that meet your needs.
At Montville Therapy Group, our mission is simple: to provide high-quality therapy that supports growth, healing, and resilience. We know that each person’s journey is unique, which is why we take the time to listen, understand, and create individualized care plans that meet your needs.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.