This is a recovery focused group for individuals healing from eating disorders. We focus on ways to cope with negative body image, awareness of thoughts and feelings, low self worth, perfectionism, anxiety, and fears of relapse.
This is a recovery focused group for individuals healing from eating disorders. We focus on ways to cope with negative body image, awareness of thoughts and feelings, low self worth, perfectionism, anxiety, and fears of relapse.
We offer 4 separate on going groups in our Brick location. Anger Management, Co-Parenting, Domestic Violence and Substance Abuse. Please see our website for details www.thompson-therapy.com
Hosted by Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Group meets in Brick, NJ 08723
We offer 4 separate on going groups in our Brick location. Anger Management, Co-Parenting, Domestic Violence and Substance Abuse. Please see our website for details www.thompson-therapy.com
A mental health private practice offering individual therapy for both in-person and telehealth services.
A mental health private practice offering individual therapy for both in-person and telehealth services.
Please see our website: www.thompson-therapy.com In Addition we offer Co-parenting, Anger Management and Batterer's Intervention Groups.
Hosted by Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Group meets in Brick, NJ 08723
Please see our website: www.thompson-therapy.com In Addition we offer Co-parenting, Anger Management and Batterer's Intervention Groups.
Women who are exploring recovery are more likely to report experiencing trauma, either before or during their active addiction, body image issues, domestic violence, and life stressors that are difficult to surmount such as under education, childcare, or financial difficulty. While these personal and interpersonal issues are not unique to women, the conversation about these experiences is. Offered via telehealth
Hosted by HBH Counseling, Inc
Licensed Professional Counselor, MA, LPC, LCADC, NCC, ACS
Group meets in Brick, NJ 08723
Women who are exploring recovery are more likely to report experiencing trauma, either before or during their active addiction, body image issues, domestic violence, and life stressors that are difficult to surmount such as under education, childcare, or financial difficulty. While these personal and interpersonal issues are not unique to women, the conversation about these experiences is. Offered via telehealth
Please see our website: www.thompson-therapy.com In addition, We offer Anger Management, Substance Abuse and Co-Parenting Groups.
Hosted by Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Group meets in Brick, NJ 08723
Please see our website: www.thompson-therapy.com In addition, We offer Anger Management, Substance Abuse and Co-Parenting Groups.
You’ve already overcome the biggest barrier for men exploring recovery - asking for help. So why not keep this momentum going? Men are “stoic, strong, & self-reliant,” right? The stigma (often self imposed) about sharing thoughts & feelings, asking for time away from work or family obligations, & a limited social support network, are all barriers common for men to experience during this process. And these barriers are why men have a greater risk of relapse. We work together to put words to your experience & action to your words so you can be successful in this new journey. Offered via telehealth.
Hosted by HBH Counseling, Inc
Licensed Professional Counselor, MA, LPC, LCADC, NCC, ACS
Group meets in Brick, NJ 08723
You’ve already overcome the biggest barrier for men exploring recovery - asking for help. So why not keep this momentum going? Men are “stoic, strong, & self-reliant,” right? The stigma (often self imposed) about sharing thoughts & feelings, asking for time away from work or family obligations, & a limited social support network, are all barriers common for men to experience during this process. And these barriers are why men have a greater risk of relapse. We work together to put words to your experience & action to your words so you can be successful in this new journey. Offered via telehealth.
More Groups Nearby
Adolescence comes with unique challenges, don't go through them alone! In this group, parents are invited to share their trials, triumphs, and questions. Learn proven strategies to increase bonding and manage your own stress during this exciting stage of life. Group will meet once per month with the option for individual consultation between meetings. Email me for more information!
Hosted by Jenna Meyerberg
Licensed Professional Counselor, PhD, LPC
Group meets in Toms River, NJ 08753
My training in the Nurtured Heart Approach to Parenting, Trauma Focused CBT, and Play Therapy have helped countless clients accomplish their therapy goals.
Adolescence comes with unique challenges, don't go through them alone! In this group, parents are invited to share their trials, triumphs, and questions. Learn proven strategies to increase bonding and manage your own stress during this exciting stage of life. Group will meet once per month with the option for individual consultation between meetings. Email me for more information!
*This group is currently in the forming stage and more details will follow. This virtual group will be for adults in New Jersey looking to manage anxiety, stress, anger, mood swings and emotional overwhelm. Accepting inquiries now-Group will begin once minimum enrollment is met.
I offer a blend of treatment modalities, including CBT, Solution-Focused Therapy, and traditional talk therapy.
*This group is currently in the forming stage and more details will follow. This virtual group will be for adults in New Jersey looking to manage anxiety, stress, anger, mood swings and emotional overwhelm. Accepting inquiries now-Group will begin once minimum enrollment is met.
Learn new techniques and perspectives on parenting while strengthening your bond with your children. At this group, parents are invited to share their challenges and struggles and receive professional feedback and suggestions. Group will meet once per month with the option for individual consultation on off-weeks. Email me today to reserve your spot!
Hosted by Jenna Meyerberg
Licensed Professional Counselor, PhD, LPC
Group meets in Toms River, NJ 08753
My training in the Nurtured Heart Approach to Parenting, Trauma Focused CBT, and Play Therapy have helped countless clients accomplish their therapy goals.
Learn new techniques and perspectives on parenting while strengthening your bond with your children. At this group, parents are invited to share their challenges and struggles and receive professional feedback and suggestions. Group will meet once per month with the option for individual consultation on off-weeks. Email me today to reserve your spot!
This group is ideal for preteen girls, ages 11-13, who want to enhance their social skills, explore their emotions and experiences in a comforting and encouraging setting. This skill building / interpersonal process group will help members to: Develop social and emotional skills like conflict resolution, problem-solving, and expressing emotions Talk openly about self-esteem, anxiety, depression, body image, and friendship issues Connect with peers in a safe, supportive environment and more!
Hosted by Victoria Du Barry
Licensed Professional Counselor, LPC, LCADC
Group meets in Shrewsbury, NJ 07702
I have been practicing since 2018, and am trained in CBT, ACT, and Exposure Therapy.
This group is ideal for preteen girls, ages 11-13, who want to enhance their social skills, explore their emotions and experiences in a comforting and encouraging setting. This skill building / interpersonal process group will help members to: Develop social and emotional skills like conflict resolution, problem-solving, and expressing emotions Talk openly about self-esteem, anxiety, depression, body image, and friendship issues Connect with peers in a safe, supportive environment and more!
This is an open virtual group for women who are looking to build skills in order maintain their emotional health and well-being. Each group will cover a new topic or skill and will also provide time to process and share individual growth and challenges.
I often use Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy to help my clients challenge negative thinking patterns and to develop tools to regulate emotions.
This is an open virtual group for women who are looking to build skills in order maintain their emotional health and well-being. Each group will cover a new topic or skill and will also provide time to process and share individual growth and challenges.
This virtual therapy group is for high school seniors (or current 11th graders in their spring semester) and gap year students in New Jersey and Pennsylvania. It's designed for teens feeling stressed, overwhelmed, or uncertain about the college application process, college admissions, and life after graduation. Led by a licensed therapist and former School Counselor, participants will gain practical tools to manage deadlines, reduce anxiety and stress, build confidence, and navigate the transition to college and life after high school.
Hosted by Lane Balaban
Licensed Professional Counselor, MA, NCC, LPC, SAC
Group meets in East Windsor, NJ 08512
My approach to therapy is a combination of Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness techniques which create more progress in less time.
This virtual therapy group is for high school seniors (or current 11th graders in their spring semester) and gap year students in New Jersey and Pennsylvania. It's designed for teens feeling stressed, overwhelmed, or uncertain about the college application process, college admissions, and life after graduation. Led by a licensed therapist and former School Counselor, participants will gain practical tools to manage deadlines, reduce anxiety and stress, build confidence, and navigate the transition to college and life after high school.
This anger management group is a virtual group designed to assist participants with understanding various factors that contribute to anger, learning how anger impacts us on a cognitive, behavioral, emotional, and physical, emotional level and implementing effective strategies to manage to feel more in control intensity, improve communication, and increase possibility of healthy relationships. The group incorporates 12 sessions and includes a completion certificate at the conclusion of attending all groups.
This anger management group is a virtual group designed to assist participants with understanding various factors that contribute to anger, learning how anger impacts us on a cognitive, behavioral, emotional, and physical, emotional level and implementing effective strategies to manage to feel more in control intensity, improve communication, and increase possibility of healthy relationships. The group incorporates 12 sessions and includes a completion certificate at the conclusion of attending all groups.
Women must silently suffer and deal with debilitating physical, emotional, and mental health symptoms caused by uterine health conditions. This closed therapy group will provide women with encouragement, education, and coping skills to assist them with managing mental health symptoms related to their uterine health diagnosis. Sessions will be conducted virtually and will consist of 6 weekly sessions on Wednesdays from 6:30pm-7:30pm beginning on July 10- August 14, 2024. Cost is $60 per session. You may use your insurance. For more information about joining this group, please email Dr. Lori Nixon Bethea at intentionalheartscounseling@gmail.com.
Hosted by Dr. Lori Nixon Bethea
Licensed Professional Counselor, PhD, LPC, LMHC, NCC, ACS
Group meets in Oakhurst, NJ 07755
Solution focused therapy, Cognitive behavioral therapy/ Rational emotive therapy, and Person centered therapy are amongst the theoretical models that I utilize at my practice.
Women must silently suffer and deal with debilitating physical, emotional, and mental health symptoms caused by uterine health conditions. This closed therapy group will provide women with encouragement, education, and coping skills to assist them with managing mental health symptoms related to their uterine health diagnosis. Sessions will be conducted virtually and will consist of 6 weekly sessions on Wednesdays from 6:30pm-7:30pm beginning on July 10- August 14, 2024. Cost is $60 per session. You may use your insurance. For more information about joining this group, please email Dr. Lori Nixon Bethea at intentionalheartscounseling@gmail.com.
Join this transformative space where women come together to enrich and cultivate behavior therapy skills. Learn and apply coping skills rooted in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT) to work towards self improvement while connecting with other women! **This group is virtual.
Hosted by Rachel Gentry
Licensed Professional Counselor, MS, LPC, LCADC, NCC
Group meets in Manasquan, NJ 08736
Join this transformative space where women come together to enrich and cultivate behavior therapy skills. Learn and apply coping skills rooted in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT) to work towards self improvement while connecting with other women! **This group is virtual.
Online group using relaxation techniques, somatic strategies, virtual simulation and discussion for series of 6-8 weeks. Insurance Accepted
Hosted by Amie Berlinski LLC.
Licensed Professional Counselor, LPC, EdM
Group meets in Freehold, NJ 07728
Specializing in trauma-focused therapy and somatic treatments along with CBT as an integrative approach.
Online group using relaxation techniques, somatic strategies, virtual simulation and discussion for series of 6-8 weeks. Insurance Accepted
Peer pressure. Doing well in school. Family issues. There are tons of reasons that teenagers feel emotional. This group helps girls realize that they are not alone in their struggles. Participants will learn to communicate their ideas, build trust and grow through various activities. This group provides teen girls with the opportunity to share their struggles with others and then develop strategies to navigate their feelings. Teens love to receive and provide advice to their peers. If your daughter is interested in joining this Teen Girls' Interpersonal Therapy Group, we start with an initial consultation to get to know her.
Hosted by Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Group meets in East Brunswick, NJ 08816
We use Constructive Narrative Therapy, Play Therapy, Interpersonal Therapy, CBT, EFT, ACT, Family Systems, Gestalt, Ecotherapy, Co-Therapy, Person-Centered, collaboration, humor, group, the 6 Paths to Wellness, journaling, cultural sensitivity, creativity and psychoeducation in our work with clients.
Peer pressure. Doing well in school. Family issues. There are tons of reasons that teenagers feel emotional. This group helps girls realize that they are not alone in their struggles. Participants will learn to communicate their ideas, build trust and grow through various activities. This group provides teen girls with the opportunity to share their struggles with others and then develop strategies to navigate their feelings. Teens love to receive and provide advice to their peers. If your daughter is interested in joining this Teen Girls' Interpersonal Therapy Group, we start with an initial consultation to get to know her.
This supportive group is designed to help rising high schoolers navigate the exciting, and sometimes overwhelming, transition from middle school to 9th grade. Led by a licensed therapist and former School Counselor, the group is a relaxed, engaging virtual space where teens can connect, feel understood, and gain valuable tools for the road ahead. We’ll cover topics like managing academic pressure, navigating friendships and social media, handling anxiety, and building confidence. With a focus on emotional resilience and social support, this group helps your teen feel more prepared, and less alone, as they step into high school.
Hosted by Lane Balaban
Licensed Professional Counselor, MA, NCC, LPC, SAC
Group meets in East Windsor, NJ 08512
My approach to therapy is a combination of Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness techniques which create more progress in less time.
This supportive group is designed to help rising high schoolers navigate the exciting, and sometimes overwhelming, transition from middle school to 9th grade. Led by a licensed therapist and former School Counselor, the group is a relaxed, engaging virtual space where teens can connect, feel understood, and gain valuable tools for the road ahead. We’ll cover topics like managing academic pressure, navigating friendships and social media, handling anxiety, and building confidence. With a focus on emotional resilience and social support, this group helps your teen feel more prepared, and less alone, as they step into high school.
The purpose of this group is to provide a supportive space for guys to openly discuss mental health issues and experiences such as: Reducing stigma, coping strategies, self-awareness, personal growth and resilience, alternative outlet, reducing isolation. Topics discussed include: toxic masculinity, stress, uncertainty/future unknown, relationships. Meeting 1st and 3rd Wednesday of the month.
Hosted by Scott H Pace
Licensed Professional Counselor, LPC, LCADC, CEAP, SAP
Group meets in Colts Neck, NJ 07722
I primarily use Cognitive Behavioral Therapy in my practice and more specifically Solution-focused treatment modalities.
The purpose of this group is to provide a supportive space for guys to openly discuss mental health issues and experiences such as: Reducing stigma, coping strategies, self-awareness, personal growth and resilience, alternative outlet, reducing isolation. Topics discussed include: toxic masculinity, stress, uncertainty/future unknown, relationships. Meeting 1st and 3rd Wednesday of the month.
See more therapy options for Brick
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.