A 4-month coaching program designed to help you better align your role as a career woman and a mom. We focus on supporting moms through burnout and, overall, helping you find realignment and purpose. Techniques include: guided meditations, EMDR, and EFT Tapping. The focus of groups is to help reduce negative self-talk and worry, and learn to reduce your reactions to triggers while also increasing greater awareness, greater feelings of being settled, greater connection to a higher power, and better ability to manage day-to-day stressors. *This is a VIRTUAL coaching group, not therapy.
Hosted by Edwige (Eddie) Theokas
Licensed Professional Counselor, MA, MEd, LPC, ACS, NCC
Group meets in Bordentown, NJ 08505
A 4-month coaching program designed to help you better align your role as a career woman and a mom. We focus on supporting moms through burnout and, overall, helping you find realignment and purpose. Techniques include: guided meditations, EMDR, and EFT Tapping. The focus of groups is to help reduce negative self-talk and worry, and learn to reduce your reactions to triggers while also increasing greater awareness, greater feelings of being settled, greater connection to a higher power, and better ability to manage day-to-day stressors. *This is a VIRTUAL coaching group, not therapy.
Mothers play an integral role in their family’s and in society. This group will offer moms the opportunity to self-reflect and share insights about their experiences trying to make it all happen between parenting, homemaking, succeeding in their careers, maintaining their health, friendships and other important relationships. The group will offer coping tools, and nurture a sense of community to help moms break free from isolation and initiate a solid self-care practice. Group therapy for moms offers several great benefits: 1) Sense of community 2) Support network 3) Perspective and insight 4) Skill development 5) Safe space.
Hosted by Mind Care Therapy | Inclusive MH Services
Clinical Social Work/Therapist, LCSW
Group meets in Bordentown, NJ 08505
Mothers play an integral role in their family’s and in society. This group will offer moms the opportunity to self-reflect and share insights about their experiences trying to make it all happen between parenting, homemaking, succeeding in their careers, maintaining their health, friendships and other important relationships. The group will offer coping tools, and nurture a sense of community to help moms break free from isolation and initiate a solid self-care practice. Group therapy for moms offers several great benefits: 1) Sense of community 2) Support network 3) Perspective and insight 4) Skill development 5) Safe space.
JOIN US FOR AN ART THERAPY GROUP DESIGNED SPECIFICALLY FOR MILLENNIAL WOMEN! This group offers a safe and supportive space to: Explore your emotions through creative expression. Gain insight and strategies for self-care. Work towards managing anxieties and stress. Honor your experiences & celebrate your strengths. Whether you're navigating life transitions, struggling with anxiety, or managing stress, this group is for you. NO ART EXPERIENCE IS NECESSARY-JUST AN OPEN MIND AND A WILLINGNESS TO CREATE :)
Hosted by Lindsey Jonin
Licensed Professional Counselor, LPC, LPAT, ATR-BC®, ACS
Group meets in Bordentown, NJ 08505
JOIN US FOR AN ART THERAPY GROUP DESIGNED SPECIFICALLY FOR MILLENNIAL WOMEN! This group offers a safe and supportive space to: Explore your emotions through creative expression. Gain insight and strategies for self-care. Work towards managing anxieties and stress. Honor your experiences & celebrate your strengths. Whether you're navigating life transitions, struggling with anxiety, or managing stress, this group is for you. NO ART EXPERIENCE IS NECESSARY-JUST AN OPEN MIND AND A WILLINGNESS TO CREATE :)
We work intensively to help you navigate the storm of trauma. Instead of working for years on your trauma, we can transform your life in weeks. Intensives are completed in 4-8 hour blocks (typically Fridays), which allow you to process large chunks of traumatic events in a condensed time frame. You can let go and live the life you've always wanted to live.
Hosted by Edwige (Eddie) Theokas
Licensed Professional Counselor, MA, MEd, LPC, ACS, NCC
Group meets in Bordentown, NJ 08505
We work intensively to help you navigate the storm of trauma. Instead of working for years on your trauma, we can transform your life in weeks. Intensives are completed in 4-8 hour blocks (typically Fridays), which allow you to process large chunks of traumatic events in a condensed time frame. You can let go and live the life you've always wanted to live.
A therapeutic support group for moms who need a reset. The Overwhelmed Mom is a 6-week therapist-led small group for mothers who are carrying too much for too long. Together in a supportive group environment, we will look at the emotional, practical, and nervous-system roots of overwhelm, not just with coping skills, but through the messy way that you actually parent. Here to support you, mom guilt or shaming is not allowed here.
Hosted by Edwige (Eddie) Theokas
Licensed Professional Counselor, MA, MEd, LPC, ACS, NCC
Group meets in Bordentown, NJ 08505
A therapeutic support group for moms who need a reset. The Overwhelmed Mom is a 6-week therapist-led small group for mothers who are carrying too much for too long. Together in a supportive group environment, we will look at the emotional, practical, and nervous-system roots of overwhelm, not just with coping skills, but through the messy way that you actually parent. Here to support you, mom guilt or shaming is not allowed here.
More Groups Nearby
The groups will be design to provide support, healthy socialization and education. Each member will assist the other members in a journey of self discovery and uncover your genuine self.
Hosted by Genuine Me of South Jersey Inc.
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Group meets in Marlton, NJ 08053
The groups will be design to provide support, healthy socialization and education. Each member will assist the other members in a journey of self discovery and uncover your genuine self.
The Body Project is a research-backed group shown to reduce body dissatisfaction and disordered eating. This structured program uses conversations, reflections and interactive activities to provide a supportive space to connect with others working on self-acceptance. Living in a body can feel complicated in a culture full of "shoulds". This group offers community and space to gently challenge those messages and build a kinder relationship with your body. The Body Project will run weekly on Mondays from 7-8 PM from March 16th- April 20th, 2026. It is $50 per meeting for a total of $200.
The Body Project is a research-backed group shown to reduce body dissatisfaction and disordered eating. This structured program uses conversations, reflections and interactive activities to provide a supportive space to connect with others working on self-acceptance. Living in a body can feel complicated in a culture full of "shoulds". This group offers community and space to gently challenge those messages and build a kinder relationship with your body. The Body Project will run weekly on Mondays from 7-8 PM from March 16th- April 20th, 2026. It is $50 per meeting for a total of $200.
Trauma-informed support group focused on healing, resilience, emotional wellness, self-worth, and personal growth for women navigating stress, trauma, and life transitions.
Hosted by GetWell Counseling & Wellness Center, Inc.
Counselor, MS, LAC, NCC
Group meets in Trenton, NJ 08609
Trauma-informed support group focused on healing, resilience, emotional wellness, self-worth, and personal growth for women navigating stress, trauma, and life transitions.
This group incorporates learning basic Emotional Freedom Technique info for self care and self hypnosis to anchor positive changes for optimal health, and holistic wellness into the Subconscious mind, to live more fulfilled, productive happy lives.
This group incorporates learning basic Emotional Freedom Technique info for self care and self hypnosis to anchor positive changes for optimal health, and holistic wellness into the Subconscious mind, to live more fulfilled, productive happy lives.
Are you tired of people pleasing? Do you feel guilt when you put yourself first? Join our group and learn skills on letting go of life controlling you and take back your own self worth in the process that will allow you to create a new vision for your life.
Hosted by Debbie Pilzer
Licensed Professional Counselor, DMFT, LPC
Group meets in Clementon, NJ 08021
Are you tired of people pleasing? Do you feel guilt when you put yourself first? Join our group and learn skills on letting go of life controlling you and take back your own self worth in the process that will allow you to create a new vision for your life.
Specialized Menopause Support Groups Surgical Menopause: Women who undergo hysterectomy with oophorectomy (removal of ovaries) experience sudden, induced menopause, often with intense symptoms.
Hosted by Stacy Khadijah Grissett
Psychiatric Nurse Practitioner, PMHNP-C, FNP-BC, ANP
Group meets in Lawrence Township, NJ 08648
Specialized Menopause Support Groups Surgical Menopause: Women who undergo hysterectomy with oophorectomy (removal of ovaries) experience sudden, induced menopause, often with intense symptoms.
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Hosted by Jessica Houghton
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Audubon, NJ 08106
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
At V Margaret Newman Therapeutic Services our philosophy is that each life is unique and mosaic like. We believe our lives are made up of various intersecting parts that inform our life stories. Our goal is to help those with whom we work explore how those parts have been shaped by past experiences, to understand it's impact on the present and to use it as a guide for the future. Our goal is to enhance the relational, social and emotional well being of individuals, couples and families within their respective communities.
Hosted by V Margaret Newman Therapeutic Services
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Westmont, NJ 08108
At V Margaret Newman Therapeutic Services our philosophy is that each life is unique and mosaic like. We believe our lives are made up of various intersecting parts that inform our life stories. Our goal is to help those with whom we work explore how those parts have been shaped by past experiences, to understand it's impact on the present and to use it as a guide for the future. Our goal is to enhance the relational, social and emotional well being of individuals, couples and families within their respective communities.
CBT informed and Mindfulness based therapy group for women age 25+.
Hosted by Kate M. Sobon
Licensed Professional Counselor, MEd, LPC, NCC
Group meets in Cinnaminson, NJ 08077
CBT informed and Mindfulness based therapy group for women age 25+.
This group is designed as a circuit that "pulls the plug on stress." Each exercise can be done for 1-10 minutes depending on the exercise and you. Some of the exercises we do include laughter yoga, rib breathing for anxiety, dry skin brushing, and loving kindness meditation.
This group is designed as a circuit that "pulls the plug on stress." Each exercise can be done for 1-10 minutes depending on the exercise and you. Some of the exercises we do include laughter yoga, rib breathing for anxiety, dry skin brushing, and loving kindness meditation.
This trauma-focused online support group provides a safe, supportive space for women healing from emotionally, psychologically, narcissistically, or physically abusive relationships. Through connection, mindfulness, and trauma-informed coping skills, participants will build self-worth, strengthen boundaries, regulate emotions, and move toward healing and empowerment.
Hosted by Neola Bricuyet
Clinical Social Work/Therapist, LCSW, LSW, MSW
Group meets in Princeton, NJ 08540
This trauma-focused online support group provides a safe, supportive space for women healing from emotionally, psychologically, narcissistically, or physically abusive relationships. Through connection, mindfulness, and trauma-informed coping skills, participants will build self-worth, strengthen boundaries, regulate emotions, and move toward healing and empowerment.
This group is for women and open to people living with, leaving, or still healing from narcessistic abuse. This is a 6 week closed group, that will continue with further modules after innitial 6 weeks. Others are welcome to begin after first module. The group is educational, providing information regarding narcessitic abuse but is also a process group where you can share, learn and connect with others who are going thought similar issues. You do not have to feel isolated and alone. Call now for a consulation and with any questions you may have, (908) 516-3285.
Hosted by Susan Martinez| Animal Assisted & Stress Reduction
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Hillsborough, NJ 08844
This group is for women and open to people living with, leaving, or still healing from narcessistic abuse. This is a 6 week closed group, that will continue with further modules after innitial 6 weeks. Others are welcome to begin after first module. The group is educational, providing information regarding narcessitic abuse but is also a process group where you can share, learn and connect with others who are going thought similar issues. You do not have to feel isolated and alone. Call now for a consulation and with any questions you may have, (908) 516-3285.
Hello! I invite you to join us, the first and third Saturday of the month, for mom-to-mom. We are hoping to create a space to give and receive support, parenting strategies, stress management techniques, and anything else that arises with motherhood. We welcome all moms from all stages of motherhood. Please reserve your spot-- limited space is available-- Hope to see you there!
Hosted by Caitlin Archibald
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Moorestown, NJ 08057
Hello! I invite you to join us, the first and third Saturday of the month, for mom-to-mom. We are hoping to create a space to give and receive support, parenting strategies, stress management techniques, and anything else that arises with motherhood. We welcome all moms from all stages of motherhood. Please reserve your spot-- limited space is available-- Hope to see you there!
Join a virtual Therapeutic Book Group facilitated by a trained therapist who will be alongside you to guide and support the group process as we discuss book themes and explore what it means to each of you. Each book selected will serve as a vessel for reflection and sharing of personal stories and learnings as you connect through your journey of personal growth. A way to get support and explore your thoughts and feelings in a safe space. NEXT BOOK: People Tools for Love and Relationships, by Alan C. Fox (Next group Summer 2026)
Hosted by UrbanPsych Counseling Group
Licensed Professional Counselor, EdS, LPC, LPCMH, ACS
Group meets in Cherry Hill, NJ 08002
Join a virtual Therapeutic Book Group facilitated by a trained therapist who will be alongside you to guide and support the group process as we discuss book themes and explore what it means to each of you. Each book selected will serve as a vessel for reflection and sharing of personal stories and learnings as you connect through your journey of personal growth. A way to get support and explore your thoughts and feelings in a safe space. NEXT BOOK: People Tools for Love and Relationships, by Alan C. Fox (Next group Summer 2026)
We will be running various groups in the fall to support girls and women facing various emotional challenges and to support individuals dealing with the loss of a love one.
We will be running various groups in the fall to support girls and women facing various emotional challenges and to support individuals dealing with the loss of a love one.
See more therapy options for Bordentown
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.