Mothers play an integral role in their family’s and in society. This group will offer moms the opportunity to self-reflect and share insights about their experiences trying to make it all happen between parenting, homemaking, succeeding in their careers, maintaining their health, friendships and other important relationships. The group will offer coping tools, and nurture a sense of community to help moms break free from isolation and initiate a solid self-care practice. Group therapy for moms offers several great benefits: 1) Sense of community 2) Support network 3) Perspective and insight 4) Skill development 5) Safe space.
Hosted by Mind Care Therapy | Inclusive MH Services
Clinical Social Work/Therapist, LCSW
Group meets in Bordentown, NJ 08505
Mothers play an integral role in their family’s and in society. This group will offer moms the opportunity to self-reflect and share insights about their experiences trying to make it all happen between parenting, homemaking, succeeding in their careers, maintaining their health, friendships and other important relationships. The group will offer coping tools, and nurture a sense of community to help moms break free from isolation and initiate a solid self-care practice. Group therapy for moms offers several great benefits: 1) Sense of community 2) Support network 3) Perspective and insight 4) Skill development 5) Safe space.
A 4-month coaching program designed to help you better align your role as a career woman and a mom. We focus on supporting moms through burnout and, overall, helping you find realignment and purpose. Techniques include: guided meditations, EMDR, and EFT Tapping. The focus of groups is to help reduce negative self-talk and worry, and learn to reduce your reactions to triggers while also increasing greater awareness, greater feelings of being settled, greater connection to a higher power, and better ability to manage day-to-day stressors. *This is a VIRTUAL coaching group, not therapy.
Hosted by Edwige (Eddie) Theokas
Licensed Professional Counselor, MA, MEd, LPC, ACS, NCC
Group meets in Bordentown, NJ 08505
I specialize in PTSD, anxiety, and burnout in high-achieving mothers.
A 4-month coaching program designed to help you better align your role as a career woman and a mom. We focus on supporting moms through burnout and, overall, helping you find realignment and purpose. Techniques include: guided meditations, EMDR, and EFT Tapping. The focus of groups is to help reduce negative self-talk and worry, and learn to reduce your reactions to triggers while also increasing greater awareness, greater feelings of being settled, greater connection to a higher power, and better ability to manage day-to-day stressors. *This is a VIRTUAL coaching group, not therapy.
This is a virtual group where we will utilize art therapy, CBT, support, mindfulness, and more! This is a great way for young girls to find connection and gain support, all in the comfort of their own home! We are in the middle of a busy time with school schedules, sports, events, trips, etc. This is when virtual groups can be a great option! No need to drive and get stuck in traffic or race from place to place. Feel free to reach out to me on my webpage to learn more! lilycounselingandarttherapy.com/groups/
Hosted by Lindsey Jonin
Licensed Professional Counselor, LPC, LPAT, ATR-BC®, ACS
Group meets in Bordentown, NJ 08505
This is a virtual group where we will utilize art therapy, CBT, support, mindfulness, and more! This is a great way for young girls to find connection and gain support, all in the comfort of their own home! We are in the middle of a busy time with school schedules, sports, events, trips, etc. This is when virtual groups can be a great option! No need to drive and get stuck in traffic or race from place to place. Feel free to reach out to me on my webpage to learn more! lilycounselingandarttherapy.com/groups/
This a virtual support group that is designed to identify challenges high school seniors are facing with COVID-19 pandemic such as the impact on their traditional milestones. The participants will be empowered to identify healthy coping strategies. The Support Groups will focus on identifying challenges and personal triggers, importance of mental and physical well being, and creating healthy boundaries and structure.
Hosted by Mobin Chadha
Clinical Social Work/Therapist, LCSW, CAMS-II
Group meets in Bordentown, NJ 08505
This a virtual support group that is designed to identify challenges high school seniors are facing with COVID-19 pandemic such as the impact on their traditional milestones. The participants will be empowered to identify healthy coping strategies. The Support Groups will focus on identifying challenges and personal triggers, importance of mental and physical well being, and creating healthy boundaries and structure.
JOIN US FOR AN ART THERAPY GROUP DESIGNED SPECIFICALLY FOR MILLENNIAL WOMEN! This group offers a safe and supportive space to: Explore your emotions through creative expression. Gain insight and strategies for self-care. Work towards managing anxieties and stress. Honor your experiences & celebrate your strengths. Whether you're navigating life transitions, struggling with anxiety, or managing stress, this group is for you. NO ART EXPERIENCE IS NECESSARY-JUST AN OPEN MIND AND A WILLINGNESS TO CREATE :)
Hosted by Lindsey Jonin
Licensed Professional Counselor, LPC, LPAT, ATR-BC®, ACS
Group meets in Bordentown, NJ 08505
JOIN US FOR AN ART THERAPY GROUP DESIGNED SPECIFICALLY FOR MILLENNIAL WOMEN! This group offers a safe and supportive space to: Explore your emotions through creative expression. Gain insight and strategies for self-care. Work towards managing anxieties and stress. Honor your experiences & celebrate your strengths. Whether you're navigating life transitions, struggling with anxiety, or managing stress, this group is for you. NO ART EXPERIENCE IS NECESSARY-JUST AN OPEN MIND AND A WILLINGNESS TO CREATE :)
More Groups Nearby
This virtual group aims to assist children with difficulty in social settings. The goal is to teach youth how to interact appropriately with others through instruction, role playing, practice, and feedback. Areas of focus include initiating and maintaining relationships, awareness of nonverbal expressions, coping strategies, expressing emotions, problem solving and changes in routine. Participants must be fully verbal. Treatment modalities include Cognitive Behavioral Therapy, Modeling, and Prompting amongst others. The group will take place monthly for an hour per session. For more information contact Kerrianne at 732-702-1454 or email kerrianneg@onesteptherapycenter.com
Hosted by Kerrianne Hart
Clinical Social Work/Therapist, LCSW
Group meets in East Brunswick, NJ 08816
This virtual group aims to assist children with difficulty in social settings. The goal is to teach youth how to interact appropriately with others through instruction, role playing, practice, and feedback. Areas of focus include initiating and maintaining relationships, awareness of nonverbal expressions, coping strategies, expressing emotions, problem solving and changes in routine. Participants must be fully verbal. Treatment modalities include Cognitive Behavioral Therapy, Modeling, and Prompting amongst others. The group will take place monthly for an hour per session. For more information contact Kerrianne at 732-702-1454 or email kerrianneg@onesteptherapycenter.com
This is a Hybrid of in person and virtual group therapy and support for those who have depression and anxiety after the outcome of the 2024 election. This will be a safe space to process feelings as we enter this new era
Hosted by Debbie Pilzer
Licensed Professional Counselor, DMFT, LPC
Group meets in Clementon, NJ 08021
This is a Hybrid of in person and virtual group therapy and support for those who have depression and anxiety after the outcome of the 2024 election. This will be a safe space to process feelings as we enter this new era
IMPROVe Anxiety, run by Megan Sweet, LAMFT, supports middle schoolers who are struggling with worry, stress, or school-related anxiety. In a welcoming, small-group setting, kids learn practical skills to calm anxious thoughts, build confidence, and handle everyday challenges. Sessions combine discussion, fun activities, and easy-to-use tools drawn from approaches like CBT applied improvisation, and mindfulness. Along the way, participants connect with peers who understand what they’re going through. Parents receive updates to help reinforce strategies at home. The group runs on a rolling basis, so students can join anytime and begin building resilience right away.
Hosted by Nicole Locorriere
Marriage & Family Therapist, MS, LMFT
Group meets in Flemington, NJ 08822
IMPROVe Anxiety, run by Megan Sweet, LAMFT, supports middle schoolers who are struggling with worry, stress, or school-related anxiety. In a welcoming, small-group setting, kids learn practical skills to calm anxious thoughts, build confidence, and handle everyday challenges. Sessions combine discussion, fun activities, and easy-to-use tools drawn from approaches like CBT applied improvisation, and mindfulness. Along the way, participants connect with peers who understand what they’re going through. Parents receive updates to help reinforce strategies at home. The group runs on a rolling basis, so students can join anytime and begin building resilience right away.
One group for 20/30 year olds (18 and up included), and a separate group for 40/50/60 year olds.
One group for 20/30 year olds (18 and up included), and a separate group for 40/50/60 year olds.
The ADHD/ Anxiety groups conducted at the Manhattan and Toms River locations and designed to help children improve: focus in school, peer family relationships and regulate anxiety. Group members learn to work together creatively to manage their symptoms in a comfortable and structured session. Parents are seen with patients before and after sessions to discuss weekly developments and reinforce achievements in session.
Hosted by C. Licciardo LCSW-R
Clinical Social Work/Therapist, LCSW-R
Group meets in Toms River, NJ 08753
The ADHD/ Anxiety groups conducted at the Manhattan and Toms River locations and designed to help children improve: focus in school, peer family relationships and regulate anxiety. Group members learn to work together creatively to manage their symptoms in a comfortable and structured session. Parents are seen with patients before and after sessions to discuss weekly developments and reinforce achievements in session.
Rebellious Wellness Counseling is a group of licensed practitioners who believe that in a society that profits from self-doubt, liking yourself is a rebellious act. Being authentic is difficult and sometimes difficult to even understand. We are compassionate, highly trained therapists that want to help you from wherever you are now to reach your goals, achieve your balance, and find your true center.
Hosted by Rebecca A Christianson
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Marlton, NJ 08053
Rebellious Wellness Counseling is a group of licensed practitioners who believe that in a society that profits from self-doubt, liking yourself is a rebellious act. Being authentic is difficult and sometimes difficult to even understand. We are compassionate, highly trained therapists that want to help you from wherever you are now to reach your goals, achieve your balance, and find your true center.
Video: http://vimeo.com/38248612. My therapy group provides an opportunity to get sensitive but direct feedback. There are very few other settings where you can get that kind of help. Group members support one another by striving for openness and honesty. By talking about both situations in peoples' lives, as well as examining interactions in the group, members are able to make changes and try them out in the safety of the group. By doing so, people can stop repeating the same patterns in their relationships. The group is most beneficial for working on romantic, family, or friend relationships.
Video: http://vimeo.com/38248612. My therapy group provides an opportunity to get sensitive but direct feedback. There are very few other settings where you can get that kind of help. Group members support one another by striving for openness and honesty. By talking about both situations in peoples' lives, as well as examining interactions in the group, members are able to make changes and try them out in the safety of the group. By doing so, people can stop repeating the same patterns in their relationships. The group is most beneficial for working on romantic, family, or friend relationships.
This group is for you if: You are struggling to find your identify after a recent injury, break in activity, transition, or having a baby. You used to identify as "the fit one", and now feel lost. You have gone through eating disorder recovery and can't seem to find your love for movement again. You competed in college and now that you have graduated, you feel alone and confused about who you are without your sport. You competed at an elite level but an injury or life transition has led to a shift in your ability to compete.
Whether this is classified as an eating disorder, compulsive exercise, or you simply feel you are sick and tired of the anxiety that comes with thinking about any of them, I can help!
This group is for you if: You are struggling to find your identify after a recent injury, break in activity, transition, or having a baby. You used to identify as "the fit one", and now feel lost. You have gone through eating disorder recovery and can't seem to find your love for movement again. You competed in college and now that you have graduated, you feel alone and confused about who you are without your sport. You competed at an elite level but an injury or life transition has led to a shift in your ability to compete.
The Hopewell Springs Counseling Center (HSCC) of Marlton, NJ is proud to have a clinical staff comprised of only doctoral level licensed psychologists! We are your South Jersey center for the professional evaluation and treatment of a multitude of psychological issues. In addition to conducting formal psychological evaluations, our psychologists specialize in the professional treatment of anxiety ( worries, fears, OCD, panic, trauma, social), depression (sadness, grief, poor self esteem, loss of pleasure, hopelessness), stress and coping deficits, relationship issues, behavioral issues, and more.
The Hopewell Springs Counseling Center (HSCC) of Marlton, NJ is proud to have a clinical staff comprised of only doctoral level licensed psychologists! We are your South Jersey center for the professional evaluation and treatment of a multitude of psychological issues. In addition to conducting formal psychological evaluations, our psychologists specialize in the professional treatment of anxiety ( worries, fears, OCD, panic, trauma, social), depression (sadness, grief, poor self esteem, loss of pleasure, hopelessness), stress and coping deficits, relationship issues, behavioral issues, and more.
This group uses the principles and practices of the Deconstructing Anxiety program, known for being fast and effective in creating lasting, meaningful change. The group experience greatly increases this effect, as people come together in mutual support, caring and empathy. All sessions held on zoom.
Hosted by Todd Pressman, Ph.D.--Deconstructing Anxiety
Psychologist, PhD
Group meets in Voorhees, NJ 08043
I'm also considered a media expert on anxiety.
This group uses the principles and practices of the Deconstructing Anxiety program, known for being fast and effective in creating lasting, meaningful change. The group experience greatly increases this effect, as people come together in mutual support, caring and empathy. All sessions held on zoom.
Talk about your relationship concerns in a supportive space. Explore feelings in relationships and how they relate to priorities in your life. Build on helpful ways to respond with family, children, friends or partners. Shift interactions with family or others where you feel less effective or engaged. Deal with losses or life issues like the need to feel useful, connected or to contribute.
Hosted by Donna Wolfskehl Distefano
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Princeton, NJ 08542
My specialty is about deep understanding feelings of depression, anxiety and support steps towards self-care and goals in your work and relationships.
Talk about your relationship concerns in a supportive space. Explore feelings in relationships and how they relate to priorities in your life. Build on helpful ways to respond with family, children, friends or partners. Shift interactions with family or others where you feel less effective or engaged. Deal with losses or life issues like the need to feel useful, connected or to contribute.
Therapeutic journaling classes offer a powerful way to nurture your emotional well-being from the comfort of your home, especially during overwhelming times. Led by psychotherapist and author of The Weekly Nourishment Journal, Sandee Nebel, provides expert guidance in transforming difficult emotions into clarity and calm through reflective writing. With each session, you'll discover a safe, supportive space to express yourself, soothe anxiety, and build emotional resilience. Convenient and flexible, these online classes make it easier than ever to prioritize your mental health, experience personal growth, and find healing. Held on Zoom...Msg me for info
Hosted by Sandee Nebel
Licensed Mental Health Counselor, MS, LPC, LCMHC, LPCMHSP, CEDS-C
Group meets in Princeton, NJ 08540
Therapeutic journaling classes offer a powerful way to nurture your emotional well-being from the comfort of your home, especially during overwhelming times. Led by psychotherapist and author of The Weekly Nourishment Journal, Sandee Nebel, provides expert guidance in transforming difficult emotions into clarity and calm through reflective writing. With each session, you'll discover a safe, supportive space to express yourself, soothe anxiety, and build emotional resilience. Convenient and flexible, these online classes make it easier than ever to prioritize your mental health, experience personal growth, and find healing. Held on Zoom...Msg me for info
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
I specialize in working with people experiencing anxiety, millennials experiencing career and life transitions, familial and relational issues, and the unique issues affecting marginalized individuals.
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Our Skills groups are appropriate for adults ages 18 & older, men & women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness are taught in a weekly 90-minute session. Groups consist of teaching, experiential learning & discussion, with the goal of helping participants learn & incorporate the DBT skills into regular practice. Schedule of Group Days & Times - please use the link on the main page to our website - https://PrincetonDBT.com/groups there you will find all Groups, Schedules & Topics. DBT (Dialectical Behavior Therapy) skills groups specialize in helping individuals develop skills in mindfulness, emotion regulation, distress tolerance, & interpersonal effectiveness to improve their mental health & relationships.
Hosted by Princeton Center for DBT & Counseling
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Princeton, NJ 08540
Our Skills groups are appropriate for adults ages 18 & older, men & women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness are taught in a weekly 90-minute session. Groups consist of teaching, experiential learning & discussion, with the goal of helping participants learn & incorporate the DBT skills into regular practice. Schedule of Group Days & Times - please use the link on the main page to our website - https://PrincetonDBT.com/groups there you will find all Groups, Schedules & Topics. DBT (Dialectical Behavior Therapy) skills groups specialize in helping individuals develop skills in mindfulness, emotion regulation, distress tolerance, & interpersonal effectiveness to improve their mental health & relationships.
MindWell Behavioral Health is a private practice for holistic mental health and personal growth. Our practice is distinguished by a team of highly skilled, compassionate clinicians, each committed to providing a range of comprehensive services tailored to your unique needs. Whether you are seeking individual therapy, couples counseling, or family support, our diverse team is here to guide you through life's challenges and foster transformative change.
We specialize in personalized treatment for anxiety, depression, stress, trauma, medication management, and more.
MindWell Behavioral Health is a private practice for holistic mental health and personal growth. Our practice is distinguished by a team of highly skilled, compassionate clinicians, each committed to providing a range of comprehensive services tailored to your unique needs. Whether you are seeking individual therapy, couples counseling, or family support, our diverse team is here to guide you through life's challenges and foster transformative change.
See more therapy options for Bordentown
Nearby Anxiety Support Groups Searches for Bordentown
- Cherry Hill
- East Brunswick
- Edison
- Flemington
- Freehold
- Hazlet
- Hillsborough
- Marlton
- Moorestown
- Princeton
- Somerville
- Wall Township
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.