Hosted by New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Group meets in Nashua, NH 03060
More Groups Nearby
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It involves changing your outlook on life, your behavior and in some cases your environment. Successful recovery is inspired by the hope that recovery is possible and faith that you will recover.
I often use Cognitive Behavioral Therapy in my practice.
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It involves changing your outlook on life, your behavior and in some cases your environment. Successful recovery is inspired by the hope that recovery is possible and faith that you will recover.
16 Week Anger Management Classes. Currently accepting new clients. Space is limited.
16 Week Anger Management Classes. Currently accepting new clients. Space is limited.
GirlTalk Monthly is a supportive group for girls in middle through early high school, led by Lindsey Bates, CMHC. Meeting once a month on Thursdays at 4pm, the group helps teens build confidence, develop coping skills, and strengthen relationships while navigating the challenges of adolescence. Through guided activities and peer connection, girls gain tools for resilience and self-esteem in a welcoming environment. Runs the 2025–2026 school year. $65/group. Reach out through here or our website for enrollment!
Specialties include: EMDR, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Supportive Parenting for Anxious Childhood Emotions, Cognitive Processing Therapy for PTSD, Play Therapy, Family Based Therapy for Eating Disorders.
GirlTalk Monthly is a supportive group for girls in middle through early high school, led by Lindsey Bates, CMHC. Meeting once a month on Thursdays at 4pm, the group helps teens build confidence, develop coping skills, and strengthen relationships while navigating the challenges of adolescence. Through guided activities and peer connection, girls gain tools for resilience and self-esteem in a welcoming environment. Runs the 2025–2026 school year. $65/group. Reach out through here or our website for enrollment!
Feel overwhelmed, scattered, or disconnected from yourself? This 4-week online group offers a supportive space to learn practical mindfulness skills that help you slow down, tune in, and respond to life with greater ease. Each week, we'll explore evidence-based techniques drawn from mindfulness-based approaches to reduce stress, quiet the inner critic, and cultivate presence. No prior experience needed — just a willingness to show up. Format: 4 sessions. Online via video. Private pay. Space is limited. Inquire to reserve your spot.
Feel overwhelmed, scattered, or disconnected from yourself? This 4-week online group offers a supportive space to learn practical mindfulness skills that help you slow down, tune in, and respond to life with greater ease. Each week, we'll explore evidence-based techniques drawn from mindfulness-based approaches to reduce stress, quiet the inner critic, and cultivate presence. No prior experience needed — just a willingness to show up. Format: 4 sessions. Online via video. Private pay. Space is limited. Inquire to reserve your spot.
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call 603-912-4490 for an immediate intake.
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LCMHC, LDAC
Group meets in Salem, NH 03079
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call 603-912-4490 for an immediate intake.
Join us for our general anxiety group, where members will have the opportunity to express their difficulties in a supportive, non-judgmental setting. Participants will learn causes, coping skills, and prevention strategies to reclaim their sense of peace. This group will be led by anxiety specialist Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed Mental Health Counselor). The group will begin on Tuesday, September 16th, and run for six consecutive weeks. Space is limited, so sign up soon! Call Danielle Viola at (978)758-8655 for more information.
After assessing your symptoms, we will come up with a treatment plan that suits your needs including CBT, ERP, relaxation techniques and coping skills.
Join us for our general anxiety group, where members will have the opportunity to express their difficulties in a supportive, non-judgmental setting. Participants will learn causes, coping skills, and prevention strategies to reclaim their sense of peace. This group will be led by anxiety specialist Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed Mental Health Counselor). The group will begin on Tuesday, September 16th, and run for six consecutive weeks. Space is limited, so sign up soon! Call Danielle Viola at (978)758-8655 for more information.
Here at Crossroads Recovery Center we offer two separate substance use programs a PHP and IOP that are effective alternatives and enables individuals to work or attend other obligations while getting the support necessary for success. We offer a daytime PHP 9:00 am-2:00 pm that specializes in Evidence Based Treatment and we also offer an Evening SUD IOP 5:30 pm - 8:30pm. Each of our therapist draw from first hand experience. We believe that every client young and old deserves a better way of life and navigating the road to recovery, "Starts with You !
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LCMHC, LDAC
Group meets in Salem, NH 03079
Here at Crossroads Recovery Center we offer two separate substance use programs a PHP and IOP that are effective alternatives and enables individuals to work or attend other obligations while getting the support necessary for success. We offer a daytime PHP 9:00 am-2:00 pm that specializes in Evidence Based Treatment and we also offer an Evening SUD IOP 5:30 pm - 8:30pm. Each of our therapist draw from first hand experience. We believe that every client young and old deserves a better way of life and navigating the road to recovery, "Starts with You !
Crossroads is now offering a morning PHP program for Substance Use disorders and co-occuring mental health. Crossroads is licensed with the State of NH for both Mental Health (4908) and LDAC (121).
I often use Cognitive Behavioral Therapy in my practice.
Crossroads is now offering a morning PHP program for Substance Use disorders and co-occuring mental health. Crossroads is licensed with the State of NH for both Mental Health (4908) and LDAC (121).
At Bethany Health Services, we provide affordable, reliable, patient-centered, evidence-based and holistic psychiatric and medical care across all ages.
Hosted by Vannessa Davis
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Group meets in Salem, NH 03079
At Bethany Health Services, we provide affordable, reliable, patient-centered, evidence-based and holistic psychiatric and medical care across all ages.
Ellie Mental Health Greater Manchester is a group of therapists dedicated to serving all ages with kindness, compassion and integrity.
Ellie Mental Health Greater Manchester is a group of therapists dedicated to serving all ages with kindness, compassion and integrity.
Domestic Violence / Batterer's Intervention Evaluations & Educational Program. Court ordered evaluations & 36 week curriculum for men.
Domestic Violence / Batterer's Intervention Evaluations & Educational Program. Court ordered evaluations & 36 week curriculum for men.
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as healthy relationships/boundaries, effective communication, coping with emotions/stress, and decision making/problem solving. Groups meet once a week for one hour and run for six weeks.
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as healthy relationships/boundaries, effective communication, coping with emotions/stress, and decision making/problem solving. Groups meet once a week for one hour and run for six weeks.
Raising a child with anxiety can feel exhausting and confusing. You may feel like nothing you try is working, and worry your child will never break free from their fears. At Middle Path Counseling, we work with parents through SPACE (Supportive Parenting for Anxious Childhood Emotions), a proven program from Yale that helps caregivers make small but powerful changes to reduce anxiety at home. Tuesdays at 10:00AM via Zoom or Wednesdays in office at 5:30PM. 6 weeks and 1 individual session included. Led by Jackie Pollner, LCMHC. Reach out through here or our website to enroll today.
Specialties include: EMDR, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Supportive Parenting for Anxious Childhood Emotions, Cognitive Processing Therapy for PTSD, Play Therapy, Family Based Therapy for Eating Disorders.
Raising a child with anxiety can feel exhausting and confusing. You may feel like nothing you try is working, and worry your child will never break free from their fears. At Middle Path Counseling, we work with parents through SPACE (Supportive Parenting for Anxious Childhood Emotions), a proven program from Yale that helps caregivers make small but powerful changes to reduce anxiety at home. Tuesdays at 10:00AM via Zoom or Wednesdays in office at 5:30PM. 6 weeks and 1 individual session included. Led by Jackie Pollner, LCMHC. Reach out through here or our website to enroll today.
This can be offered as one on one and a certificate is given at the end. Anger Management is an evidenced based run curriculum utilizing the material provided by “What is Good About Anger?” By: Lynette Hoy. The topics covered in this anger management curriculum are provided in these major areas interventions: understanding the dynamics of anger, identifying triggers and underlying causes, logging scenarios. The individual will learn how to apply new skills such as: time outs, assertiveness, problem- solving, changing self-talk, and cognitive distortions, forgiveness, stress management skills, conflict management skills, emotional intelligence, insights, range assessment and intervention.
I utilize CBT and a person centered approach.
This can be offered as one on one and a certificate is given at the end. Anger Management is an evidenced based run curriculum utilizing the material provided by “What is Good About Anger?” By: Lynette Hoy. The topics covered in this anger management curriculum are provided in these major areas interventions: understanding the dynamics of anger, identifying triggers and underlying causes, logging scenarios. The individual will learn how to apply new skills such as: time outs, assertiveness, problem- solving, changing self-talk, and cognitive distortions, forgiveness, stress management skills, conflict management skills, emotional intelligence, insights, range assessment and intervention.
Our Anxiety Coping Skills Group will run for 6 weeks with one-hour sessions on Tuesday evenings from 6-7 pm starting on September 2nd. Clients will be assessed using the PHQ-9 and the GAD-7 before the start of the group and after the 6 weeks. This group will be run by Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed clinician). Each session will start with an agenda including goals and topics for discussion. Space is limited and is based on a first-come, first-served basis, so sign up soon!
After assessing your symptoms, we will come up with a treatment plan that suits your needs including CBT, ERP, relaxation techniques and coping skills.
Our Anxiety Coping Skills Group will run for 6 weeks with one-hour sessions on Tuesday evenings from 6-7 pm starting on September 2nd. Clients will be assessed using the PHQ-9 and the GAD-7 before the start of the group and after the 6 weeks. This group will be run by Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed clinician). Each session will start with an agenda including goals and topics for discussion. Space is limited and is based on a first-come, first-served basis, so sign up soon!
This is a small group experience available online. The Secure Parent Collective runs year round to support parents in their journey. The Secure Parent Collective is guided by Denise Mendes-Wilson, MA, LCMHC and each week she encourages you to explore the impacts of attachment styles in the parent-child relationship. This group is limited to six participants at a time and is available by self pay at this time. This group meets Wednesdays at 1:00 PM.
Hosted by Denise M. Mendes-Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCSP
Group meets in Windham, NH 03087
I use Cognitive Behavioral Therapy in my practice.
This is a small group experience available online. The Secure Parent Collective runs year round to support parents in their journey. The Secure Parent Collective is guided by Denise Mendes-Wilson, MA, LCMHC and each week she encourages you to explore the impacts of attachment styles in the parent-child relationship. This group is limited to six participants at a time and is available by self pay at this time. This group meets Wednesdays at 1:00 PM.
Hosted by Lindsay Prudhomme
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Pelham, NH 03076
Here are at Crossroads due to the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call our office at 603-912-4490 for an immediate intake. All groups are in person
Here are at Crossroads due to the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call our office at 603-912-4490 for an immediate intake. All groups are in person
See more therapy options for Nashua
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Nashua
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Nashua
See More Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.