We offer NeuroStar TMS in our Nashua, NH office. This is a medication-free treatment and is FDA approved for treatment of Major Depression Disorder, Adolescdent Depression, Anxious Depression, and Obsessive Compulsive Disorder. In real-world studies, 83% of patients who completed NeuroStar treatment saw a measurable improvement in their depressive symptoms. In one study, adolescent patients had a 78% response rate and 48% remission rate.
Hosted by Granite State Family Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Group meets in Nashua, NH 03060
We offer NeuroStar TMS in our Nashua, NH office. This is a medication-free treatment and is FDA approved for treatment of Major Depression Disorder, Adolescdent Depression, Anxious Depression, and Obsessive Compulsive Disorder. In real-world studies, 83% of patients who completed NeuroStar treatment saw a measurable improvement in their depressive symptoms. In one study, adolescent patients had a 78% response rate and 48% remission rate.
Hosted by New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Group meets in Nashua, NH 03060
More Groups Nearby
Bloom is a contemplative, women's wellness group for those who feel pulled toward slower, deeper work — the kind that asks not what is wrong with you, but what is ready to grow. Whether you are emerging from a hard season, standing at the edge of a transition, or simply longing to come home to yourself, this circle offers structured space to tend to your inner landscape with intention, tenderness, and care. What if the most important garden you will ever tend is the one within? A Group for Women Tending the Soul's Inner Landscape.
Hosted by Nadine Thompson
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Exeter, NH 03833
Bloom is a contemplative, women's wellness group for those who feel pulled toward slower, deeper work — the kind that asks not what is wrong with you, but what is ready to grow. Whether you are emerging from a hard season, standing at the edge of a transition, or simply longing to come home to yourself, this circle offers structured space to tend to your inner landscape with intention, tenderness, and care. What if the most important garden you will ever tend is the one within? A Group for Women Tending the Soul's Inner Landscape.
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a life you want. You work on those skills and applying them to your life. This group is offered to not just clients but the public, some insurances pay for the group, otherwise this one-hour session is out of pocket expense of $30 for each session. This group is an 8-week series. This group is to help you learn the skills to regulate your emotions.
I work with clients who struggle with anxiety, women issues, and thinking disorders of trying to turn negative thoughts into positive ones.
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a life you want. You work on those skills and applying them to your life. This group is offered to not just clients but the public, some insurances pay for the group, otherwise this one-hour session is out of pocket expense of $30 for each session. This group is an 8-week series. This group is to help you learn the skills to regulate your emotions.
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as healthy relationships/boundaries, effective communication, coping with emotions/stress, and decision making/problem solving. Groups meet once a week for one hour and run for six weeks.
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as healthy relationships/boundaries, effective communication, coping with emotions/stress, and decision making/problem solving. Groups meet once a week for one hour and run for six weeks.
Serving those who have served and still serve.
Serving those who have served and still serve.
GirlTalk Monthly is a supportive group for girls in middle through early high school, led by Lindsey Bates, CMHC. Meeting once a month on Thursdays at 4pm, the group helps teens build confidence, develop coping skills, and strengthen relationships while navigating the challenges of adolescence. Through guided activities and peer connection, girls gain tools for resilience and self-esteem in a welcoming environment. Runs the 2025–2026 school year. $65/group. Reach out through here or our website for enrollment!
We have specialized training in treating anxiety disorders from childhood through adulthood.
GirlTalk Monthly is a supportive group for girls in middle through early high school, led by Lindsey Bates, CMHC. Meeting once a month on Thursdays at 4pm, the group helps teens build confidence, develop coping skills, and strengthen relationships while navigating the challenges of adolescence. Through guided activities and peer connection, girls gain tools for resilience and self-esteem in a welcoming environment. Runs the 2025–2026 school year. $65/group. Reach out through here or our website for enrollment!
Join us for our general anxiety group, where members will have the opportunity to express their difficulties in a supportive, non-judgmental setting. Participants will learn causes, coping skills, and prevention strategies to reclaim their sense of peace. This group will be led by anxiety specialist Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed Mental Health Counselor). The group will begin on Tuesday, September 16th, and run for six consecutive weeks. Space is limited, so sign up soon! Call Danielle Viola at (978)758-8655 for more information.
I specialize in working with clients who are suffering with obsessions, compulsions, panic, phobias, trauma, and generalized anxiety.
Join us for our general anxiety group, where members will have the opportunity to express their difficulties in a supportive, non-judgmental setting. Participants will learn causes, coping skills, and prevention strategies to reclaim their sense of peace. This group will be led by anxiety specialist Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed Mental Health Counselor). The group will begin on Tuesday, September 16th, and run for six consecutive weeks. Space is limited, so sign up soon! Call Danielle Viola at (978)758-8655 for more information.
Raising a child with anxiety can feel exhausting and confusing. You may feel like nothing you try is working, and worry your child will never break free from their fears. At Middle Path Counseling, we work with parents through SPACE (Supportive Parenting for Anxious Childhood Emotions), a proven program from Yale that helps caregivers make small but powerful changes to reduce anxiety at home. Tuesdays at 10:00AM via Zoom or Wednesdays in office at 5:30PM. 6 weeks and 1 individual session included. Led by Jackie Pollner, LCMHC. Reach out through here or our website to enroll today.
We have specialized training in treating anxiety disorders from childhood through adulthood.
Raising a child with anxiety can feel exhausting and confusing. You may feel like nothing you try is working, and worry your child will never break free from their fears. At Middle Path Counseling, we work with parents through SPACE (Supportive Parenting for Anxious Childhood Emotions), a proven program from Yale that helps caregivers make small but powerful changes to reduce anxiety at home. Tuesdays at 10:00AM via Zoom or Wednesdays in office at 5:30PM. 6 weeks and 1 individual session included. Led by Jackie Pollner, LCMHC. Reach out through here or our website to enroll today.
Feel overwhelmed, scattered, or disconnected from yourself? This 4-week online group offers a supportive space to learn practical mindfulness skills that help you slow down, tune in, and respond to life with greater ease. Each week, we'll explore evidence-based techniques drawn from mindfulness-based approaches to reduce stress, quiet the inner critic, and cultivate presence. No prior experience needed — just a willingness to show up. Format: 4 sessions. Online via video. Private pay. Space is limited. Inquire to reserve your spot.
I typically work with clients dealing with stress, anxiety, and life transitions, helping them find clarity and balance.
Feel overwhelmed, scattered, or disconnected from yourself? This 4-week online group offers a supportive space to learn practical mindfulness skills that help you slow down, tune in, and respond to life with greater ease. Each week, we'll explore evidence-based techniques drawn from mindfulness-based approaches to reduce stress, quiet the inner critic, and cultivate presence. No prior experience needed — just a willingness to show up. Format: 4 sessions. Online via video. Private pay. Space is limited. Inquire to reserve your spot.
Our Anxiety Coping Skills Group will run for 6 weeks with one-hour sessions on Tuesday evenings from 6-7 pm starting on September 2nd. Clients will be assessed using the PHQ-9 and the GAD-7 before the start of the group and after the 6 weeks. This group will be run by Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed clinician). Each session will start with an agenda including goals and topics for discussion. Space is limited and is based on a first-come, first-served basis, so sign up soon!
I specialize in working with clients who are suffering with obsessions, compulsions, panic, phobias, trauma, and generalized anxiety.
Our Anxiety Coping Skills Group will run for 6 weeks with one-hour sessions on Tuesday evenings from 6-7 pm starting on September 2nd. Clients will be assessed using the PHQ-9 and the GAD-7 before the start of the group and after the 6 weeks. This group will be run by Danielle Viola, LCMHC, and co-led by Kristina Lundquist (Provisionally Licensed clinician). Each session will start with an agenda including goals and topics for discussion. Space is limited and is based on a first-come, first-served basis, so sign up soon!
NOT CURRENTLY RUNNING - The DBT Skills for Adults program is a psychotherapy group that emphasizes developing skills around mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. This group is indicated for anybody looking for the next edge in their overall wellness.
If I have to choose "specialties", that list might include First Responders, Spiritual Seekers, people with consequences from their substance use, and anxiety/depression/OCD
NOT CURRENTLY RUNNING - The DBT Skills for Adults program is a psychotherapy group that emphasizes developing skills around mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. This group is indicated for anybody looking for the next edge in their overall wellness.
This group will support teens in developing coping skills and deepening their understanding of their own emotions through the use of creative expression. Group members will have the option of their own creative expression outlets and may include, but is not limited to, drawing, sketching, poetry, and painting. This group runs virtually on Mondays at 6:00 PM.
This group will support teens in developing coping skills and deepening their understanding of their own emotions through the use of creative expression. Group members will have the option of their own creative expression outlets and may include, but is not limited to, drawing, sketching, poetry, and painting. This group runs virtually on Mondays at 6:00 PM.
At Bethany Health Services, we provide affordable, reliable, patient-centered, evidence-based and holistic psychiatric and medical care across all ages.
Hosted by Vannessa Davis
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Group meets in Salem, NH 03079
At Bethany Health Services, we provide affordable, reliable, patient-centered, evidence-based and holistic psychiatric and medical care across all ages.
Ellie Mental Health Greater Manchester is a group of therapists dedicated to serving all ages with kindness, compassion and integrity.
Ellie Mental Health Greater Manchester is a group of therapists dedicated to serving all ages with kindness, compassion and integrity.
Hosted by Lindsay Prudhomme
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Pelham, NH 03076
Online Groups
Is your child struggling to identify emotions, having frequent meltdowns, or withdrawing when stressed? The Nervous System Navigators is a 4-week polyvagal-based group designed to help children aged 6–10 understand their emotional reactions and build lasting self-regulation skills. We use the fun, easy-to-grasp metaphors of the "Owl Brain" (calm), "Tiger Brain" (fight/flight), and "Turtle Brain" (shutdown) to provide a creative, body-based toolkit for managing stress, anxiety, and identifying their feelings. This structured, therapeutic group empowers children to move out of survival states and back to a place of safety and connection.
Is your child struggling to identify emotions, having frequent meltdowns, or withdrawing when stressed? The Nervous System Navigators is a 4-week polyvagal-based group designed to help children aged 6–10 understand their emotional reactions and build lasting self-regulation skills. We use the fun, easy-to-grasp metaphors of the "Owl Brain" (calm), "Tiger Brain" (fight/flight), and "Turtle Brain" (shutdown) to provide a creative, body-based toolkit for managing stress, anxiety, and identifying their feelings. This structured, therapeutic group empowers children to move out of survival states and back to a place of safety and connection.
Are you challenged by depression, anxiety, or chronic pain and looking to improve your ability to manage these difficulties? The Mindful Way is a 8-week Mindfulness-Based Cognitive Therapy (MBCT) group designed to help individuals build awareness, emotional resilience, and healthier responses to difficulties. MBCT is an evidence-based approach shown to reduce the risk of depressive relapse and support improvement in symptoms of anxiety, chronic stress, and chronic pain. The program is experiential in nature and combines approaches such as mindfulness meditation, gentle movement, cognitive strategies, and mindfulness in daily activities to foster lasting change and a more compassionate relationship with your experience.
Are you challenged by depression, anxiety, or chronic pain and looking to improve your ability to manage these difficulties? The Mindful Way is a 8-week Mindfulness-Based Cognitive Therapy (MBCT) group designed to help individuals build awareness, emotional resilience, and healthier responses to difficulties. MBCT is an evidence-based approach shown to reduce the risk of depressive relapse and support improvement in symptoms of anxiety, chronic stress, and chronic pain. The program is experiential in nature and combines approaches such as mindfulness meditation, gentle movement, cognitive strategies, and mindfulness in daily activities to foster lasting change and a more compassionate relationship with your experience.
This is an 6 session council of your peers co-facilitated by Mary Ford, Psychiatric Nurse Practitioner (https://change-with-more-ease.com), and Linda Tremblay, LCMHC, MLADC. We will gather on virtual zoom and Listen from the Heart. (Not listening in order to respond.) Share from the Heart (Not to impress or to know.) Be lean of speech (Practicing generosity and allowing space for others.) Spontaneity (Responding in the present moment, not pre-scripting.)
I work with folks who may be struggling with anxiety or trauma.
This is an 6 session council of your peers co-facilitated by Mary Ford, Psychiatric Nurse Practitioner (https://change-with-more-ease.com), and Linda Tremblay, LCMHC, MLADC. We will gather on virtual zoom and Listen from the Heart. (Not listening in order to respond.) Share from the Heart (Not to impress or to know.) Be lean of speech (Practicing generosity and allowing space for others.) Spontaneity (Responding in the present moment, not pre-scripting.)
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See More Support Groups Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.