We offer NeuroStar TMS in our Nashua, NH office. This is a medication-free treatment and is FDA approved for treatment of Major Depression Disorder, Adolescdent Depression, Anxious Depression, and Obsessive Compulsive Disorder. In real-world studies, 83% of patients who completed NeuroStar treatment saw a measurable improvement in their depressive symptoms. In one study, adolescent patients had a 78% response rate and 48% remission rate.
Hosted by Granite State Family Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Group meets in Nashua, NH 03060
We offer NeuroStar TMS in our Nashua, NH office. This is a medication-free treatment and is FDA approved for treatment of Major Depression Disorder, Adolescdent Depression, Anxious Depression, and Obsessive Compulsive Disorder. In real-world studies, 83% of patients who completed NeuroStar treatment saw a measurable improvement in their depressive symptoms. In one study, adolescent patients had a 78% response rate and 48% remission rate.
Dialectical Behavior Therapy (DBT) skills help individuals to cope with painful events by introducing skills that will soften the effects of upsetting circumstances. DBT helps individuals to accept, find meaning for, and tolerate distress. Group members learn to appreciate the present moment while focusing less on painful experiences from the past or frightening possibilities in the future. They learn skills to ask for what they need, set healthy boundaries, be assertive and cope with interpersonal conflict. Individuals learn to recognize more clearly what they feel with emphasis on observing each emotion without judgment. Please call for a full listing of 6 groups offered.
Dialectical Behavior Therapy (DBT) skills help individuals to cope with painful events by introducing skills that will soften the effects of upsetting circumstances. DBT helps individuals to accept, find meaning for, and tolerate distress. Group members learn to appreciate the present moment while focusing less on painful experiences from the past or frightening possibilities in the future. They learn skills to ask for what they need, set healthy boundaries, be assertive and cope with interpersonal conflict. Individuals learn to recognize more clearly what they feel with emphasis on observing each emotion without judgment. Please call for a full listing of 6 groups offered.
Hosted by New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Group meets in Nashua, NH 03060
More Groups Nearby
This in-person group provides psychoeducation and peer support when navigating the challenging topic of grief. Please contact our office if you are interested in attending or if you would like more information. (877) 834-8804, hello@jcholistic.com
With more than 20 years as a Physical Therapist and Certified Exercise Expert for Aging Adults, I'm drawn to healing beyond the physical.
This in-person group provides psychoeducation and peer support when navigating the challenging topic of grief. Please contact our office if you are interested in attending or if you would like more information. (877) 834-8804, hello@jcholistic.com
Crossroads is now offering a morning PHP program for Substance Use disorders and co-occuring mental health. Crossroads is licensed with the State of NH for both Mental Health (4908) and LDAC (121).
I have over 10 years of experience helping adults and families in crisis with their addiction.
Crossroads is now offering a morning PHP program for Substance Use disorders and co-occuring mental health. Crossroads is licensed with the State of NH for both Mental Health (4908) and LDAC (121).
James Foster & Associates offers State Approved individual and group Anger Management classes. These classes examine the use of anger, the management of stress, triggers and problem solving strategies that will promote a healthy way of communicating that will build positive relationships.
Please call (603)668-7744 to register.
James Foster & Associates offers State Approved individual and group Anger Management classes. These classes examine the use of anger, the management of stress, triggers and problem solving strategies that will promote a healthy way of communicating that will build positive relationships.
Please call (603)668-7744 to register.
Serving those who have served and still serve.
Serving those who have served and still serve.
perimenopause and menopause are two separates 1 hour a week for 8-week series of RN- led educational classes. You will learn introduction and basics, physical symptoms, mood changes, exercise and nutrition health, body image stress management, social support, wellness planning. This is an education base series not covered by insurance; each session is $30 dollars. You may pay $30 each session or if it's easier you can pay $ 240 for the whole series of the 8 weeks.
perimenopause and menopause are two separates 1 hour a week for 8-week series of RN- led educational classes. You will learn introduction and basics, physical symptoms, mood changes, exercise and nutrition health, body image stress management, social support, wellness planning. This is an education base series not covered by insurance; each session is $30 dollars. You may pay $30 each session or if it's easier you can pay $ 240 for the whole series of the 8 weeks.
Domestic Violence / Batterer's Intervention Evaluations & Educational Program. Court ordered evaluations & 36 week curriculum for men.
Domestic Violence / Batterer's Intervention Evaluations & Educational Program. Court ordered evaluations & 36 week curriculum for men.
Raising a child with anxiety can feel exhausting and confusing. You may feel like nothing you try is working, and worry your child will never break free from their fears. At Middle Path Counseling, we work with parents through SPACE (Supportive Parenting for Anxious Childhood Emotions), a proven program from Yale that helps caregivers make small but powerful changes to reduce anxiety at home. Tuesdays at 10:00AM via Zoom or Wednesdays in office at 5:30PM. 6 weeks and 1 individual session included. Led by Jackie Pollner, LCMHC. Reach out through here or our website to enroll today.
We have specialized training in treating anxiety disorders from childhood through adulthood.
Raising a child with anxiety can feel exhausting and confusing. You may feel like nothing you try is working, and worry your child will never break free from their fears. At Middle Path Counseling, we work with parents through SPACE (Supportive Parenting for Anxious Childhood Emotions), a proven program from Yale that helps caregivers make small but powerful changes to reduce anxiety at home. Tuesdays at 10:00AM via Zoom or Wednesdays in office at 5:30PM. 6 weeks and 1 individual session included. Led by Jackie Pollner, LCMHC. Reach out through here or our website to enroll today.
James Foster & Associates offers both male and female domestic violence groups. This group is a 36 week State Approved program offering several group times to meet the needs of working schedules. To inquire about applying into this program please contact the office at (603)668-7744.
James Foster & Associates offers both male and female domestic violence groups. This group is a 36 week State Approved program offering several group times to meet the needs of working schedules. To inquire about applying into this program please contact the office at (603)668-7744.
Learn essential coping skills in a supportive group setting. Through ACT-based techniques, you’ll learn to navigate life’s challenges with greater ease and confidence over 8 weeks. Starts May 11, 2026.
Hosted by A.B.A. Behavioral Consulting
Counselor, MA, MBA, LCMHC
Group meets in Manchester, NH 03101
Learn essential coping skills in a supportive group setting. Through ACT-based techniques, you’ll learn to navigate life’s challenges with greater ease and confidence over 8 weeks. Starts May 11, 2026.
This weekly support group offers a warm and understanding space for parents of neurodivergent children, including those with ADHD, autism, and learning differences. Parenting a child with unique needs can bring both joy and significant challenges, and many parents find themselves feeling overwhelmed or alone. In this group, parents can share experiences, receive support, and explore practical strategies for navigating daily challenges, school systems, and emotional needs—both their child’s and their own. The group is designed to foster connection, reduce isolation, and support parents in feeling more confident and resourced in their role.
I have over 20 years of experience helping adults and adolescents with anxiety, depression, and trauma.
This weekly support group offers a warm and understanding space for parents of neurodivergent children, including those with ADHD, autism, and learning differences. Parenting a child with unique needs can bring both joy and significant challenges, and many parents find themselves feeling overwhelmed or alone. In this group, parents can share experiences, receive support, and explore practical strategies for navigating daily challenges, school systems, and emotional needs—both their child’s and their own. The group is designed to foster connection, reduce isolation, and support parents in feeling more confident and resourced in their role.
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a life you want. You work on those skills and applying them to your life. This group is offered to not just clients but the public, some insurances pay for the group, otherwise this one-hour session is out of pocket expense of $30 for each session. This group is an 8-week series. This group is to help you learn the skills to regulate your emotions.
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a life you want. You work on those skills and applying them to your life. This group is offered to not just clients but the public, some insurances pay for the group, otherwise this one-hour session is out of pocket expense of $30 for each session. This group is an 8-week series. This group is to help you learn the skills to regulate your emotions.
Bloom is a contemplative, women's wellness group for those who feel pulled toward slower, deeper work — the kind that asks not what is wrong with you, but what is ready to grow. Whether you are emerging from a hard season, standing at the edge of a transition, or simply longing to come home to yourself, this circle offers structured space to tend to your inner landscape with intention, tenderness, and care. What if the most important garden you will ever tend is the one within? A Group for Women Tending the Soul's Inner Landscape.
Hosted by Nadine Thompson
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Exeter, NH 03833
Bloom is a contemplative, women's wellness group for those who feel pulled toward slower, deeper work — the kind that asks not what is wrong with you, but what is ready to grow. Whether you are emerging from a hard season, standing at the edge of a transition, or simply longing to come home to yourself, this circle offers structured space to tend to your inner landscape with intention, tenderness, and care. What if the most important garden you will ever tend is the one within? A Group for Women Tending the Soul's Inner Landscape.
This is a small group experience available online. The Secure Parent Collective runs year round to support parents in their journey. The Secure Parent Collective is guided by Denise Mendes-Wilson, MA, LCMHC and each week she encourages you to explore the impacts of attachment styles in the parent-child relationship. This group is limited to six participants at a time and is available by self pay at this time. This group meets Wednesdays at 1:00 PM.
Hosted by Denise M. Mendes-Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCSP
Group meets in Windham, NH 03087
Focusing in adolescent and young adult care has been rewarding and have new specialties in trauma and adolescent care.
This is a small group experience available online. The Secure Parent Collective runs year round to support parents in their journey. The Secure Parent Collective is guided by Denise Mendes-Wilson, MA, LCMHC and each week she encourages you to explore the impacts of attachment styles in the parent-child relationship. This group is limited to six participants at a time and is available by self pay at this time. This group meets Wednesdays at 1:00 PM.
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call 603-912-4490 for an immediate intake.
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LCMHC, LDAC
Group meets in Salem, NH 03079
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call 603-912-4490 for an immediate intake.
Steven Durost facilitates this group in conjunction with grant funding through the YWCA New Hampshire Crisis Services. Resources for male-identifying survivors are limited and much needed. We are pleased to have a part in providing hope and healing to all affected by violence and its aftermath. If interested or would like more information, email intakes@castlecreate.com or call 603-625-0010. Please state your name, phone number, e-mail address, and the group you would like to attend. The office will call back to arrange a screening phone call.
Steven Durost facilitates this group in conjunction with grant funding through the YWCA New Hampshire Crisis Services. Resources for male-identifying survivors are limited and much needed. We are pleased to have a part in providing hope and healing to all affected by violence and its aftermath. If interested or would like more information, email intakes@castlecreate.com or call 603-625-0010. Please state your name, phone number, e-mail address, and the group you would like to attend. The office will call back to arrange a screening phone call.
Please call for an intake.
Please call for an intake.
See more therapy options for Nashua
Nearby Adults Support Groups Searches for Nashua
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See More Support Groups Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.