Support Groups in Kensington, NH

womens group forming, which combines equine assisted psychotherapy and traditional psychotherapy. Focus of group is on growth, change, increased self awareness,energizing for a stronger vision of life goals, identifying emotional blocks and increasing joy.
Hosted by Catherine Murphy
Marriage & Family Therapist, MEd, LMFT, LADC, I
Group meets in Kensington, NH 03833
womens group forming, which combines equine assisted psychotherapy and traditional psychotherapy. Focus of group is on growth, change, increased self awareness,energizing for a stronger vision of life goals, identifying emotional blocks and increasing joy.
(508) 213-8107 View (508) 213-8107

More Groups Nearby

An open, non- judgmental space for those new to recovery, or questioning substance use, and want education on addiction. Many research studies provide evidence that group therapy is highly effective for addiction recovery. Some of the main benefits of participating in group therapy discussions: Gain greater self-awareness by listening to others; share Improve your communication skills; connect with peers through shared experiences; Receive honest feedback; and get outside perspectives from peers; Reduce isolation, shame, loneliness, and stigmatization. Overall, group therapy boosts a person’s ability to maintain long-lasting sobriety, and it’s a safe haven of support, understanding, and mutual respect.
Photo of Meredith J Hamel, Drug & Alcohol Counselor, LCMHC, MLADC, IDSP
Hosted by Meredith J Hamel
Drug & Alcohol Counselor, LCMHC, MLADC, IDSP
Group meets in Rochester, NH 03867
An open, non- judgmental space for those new to recovery, or questioning substance use, and want education on addiction. Many research studies provide evidence that group therapy is highly effective for addiction recovery. Some of the main benefits of participating in group therapy discussions: Gain greater self-awareness by listening to others; share Improve your communication skills; connect with peers through shared experiences; Receive honest feedback; and get outside perspectives from peers; Reduce isolation, shame, loneliness, and stigmatization. Overall, group therapy boosts a person’s ability to maintain long-lasting sobriety, and it’s a safe haven of support, understanding, and mutual respect.
(603) 261-2365 View (603) 261-2365
In these 8 week sessions, we will review some of the underlying tenets of the narrative worldview. There will be opportunities to do self-reflective writing using narrative questions. Each participant will identify an area of interest that they would like to pursue using narrative inquiry, and we will serve as witnesses for each other as we explore these practices. Next session beginning in 2024, when there are enough people to begin. For more information, and to register your interest, email me at jodyransom@comcast.net and see my website at www.centerfornarrativecoaching.com.
Photo of Jody Ransom, Psychologist, PsyD, PCC
Hosted by Jody Ransom
Psychologist, PsyD, PCC
Group meets in Exeter, NH 03833
In these 8 week sessions, we will review some of the underlying tenets of the narrative worldview. There will be opportunities to do self-reflective writing using narrative questions. Each participant will identify an area of interest that they would like to pursue using narrative inquiry, and we will serve as witnesses for each other as we explore these practices. Next session beginning in 2024, when there are enough people to begin. For more information, and to register your interest, email me at jodyransom@comcast.net and see my website at www.centerfornarrativecoaching.com.
(603) 952-4434 View (603) 952-4434
Diagnosis, Neurological And Intelligence Testing, Mental Status Examinations, Fitness For Duty Examinations(FFDE) And Competency To Consent To Treatment. Service provided to Children, Adults And the Elderly, see,https://drbrownsdiagnostics.com/
Photo of Dr. Jacob Theodore Brown, Psychologist, PhD, HSPP
Hosted by Dr. Jacob Theodore Brown
Psychologist, PhD, HSPP
Group meets in Newmarket, NH 03857
Diagnosis, Neurological And Intelligence Testing, Mental Status Examinations, Fitness For Duty Examinations(FFDE) And Competency To Consent To Treatment. Service provided to Children, Adults And the Elderly, see,https://drbrownsdiagnostics.com/
(855) 774-0985 View (855) 774-0985
This is an 6 session council of your peers co-facilitated by Mary Ford, Psychiatric Nurse Practitioner (https://change-with-more-ease.com), and Linda Tremblay, LCMHC, MLADC. We will gather on virtual zoom and Listen from the Heart. (Not listening in order to respond.) Share from the Heart (Not to impress or to know.) Be lean of speech (Practicing generosity and allowing space for others.) Spontaneity (Responding in the present moment, not pre-scripting.)
Photo of Linda Tremblay, Counselor, MA, MLADC, LCMHC, ACHT
Hosted by Linda Tremblay
Counselor, MA, MLADC, LCMHC, ACHT
Group meets in Pittsfield, NH 03263
This is an 6 session council of your peers co-facilitated by Mary Ford, Psychiatric Nurse Practitioner (https://change-with-more-ease.com), and Linda Tremblay, LCMHC, MLADC. We will gather on virtual zoom and Listen from the Heart. (Not listening in order to respond.) Share from the Heart (Not to impress or to know.) Be lean of speech (Practicing generosity and allowing space for others.) Spontaneity (Responding in the present moment, not pre-scripting.)
(603) 509-3107 View (603) 509-3107
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call 603-912-4490 for an immediate intake.
Photo of Barry Pietrantonio - Crossroads Recovery Center, LLC, Treatment Center, LCMHC, LDAC
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LCMHC, LDAC
Group meets in Salem, NH 03079
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit in a group setting of others who are experiencing similar difficulties. Call 603-912-4490 for an immediate intake.
(603) 945-1152 View (603) 945-1152
Due to Covid, WSW is not offering any new groups at this time. MaryBeth is a member of Women Supporting Women as well as a peer group leader. WSW is a wellness center located in Exeter NH.: "WSW offers workshops and gatherings to empower, educate, inspire, and uplift." Please connect with this link to read more about the center and the groups that are offered there: http://wswcenter.com/WSW/WSW_Home.html
Photo of Marybeth Stemp, Counselor, LMHC
Hosted by Marybeth Stemp
Counselor, LMHC
Group meets in Exeter, NH 03833
Due to Covid, WSW is not offering any new groups at this time. MaryBeth is a member of Women Supporting Women as well as a peer group leader. WSW is a wellness center located in Exeter NH.: "WSW offers workshops and gatherings to empower, educate, inspire, and uplift." Please connect with this link to read more about the center and the groups that are offered there: http://wswcenter.com/WSW/WSW_Home.html
(978) 278-3847 View (978) 278-3847
The Seacoast Adult ADHD Support Group (founded 2007) is a place for ADHD adults to meet and gain practical skills, knowledge, emotional support, and to share resources with a creative, strengths-based approach. No cost to attend, but newcomers must first contact the facilitator, Robin Bellantone, MA, LCMHC. This is a peer support group, not a therapy group. Ongoing since 2007 we are now online!
Photo of Robin Bellantone, Counselor, BFA, MA, LCMHC
Hosted by Robin Bellantone
Counselor, BFA, MA, LCMHC
Group meets in Portsmouth, NH 03801
The Seacoast Adult ADHD Support Group (founded 2007) is a place for ADHD adults to meet and gain practical skills, knowledge, emotional support, and to share resources with a creative, strengths-based approach. No cost to attend, but newcomers must first contact the facilitator, Robin Bellantone, MA, LCMHC. This is a peer support group, not a therapy group. Ongoing since 2007 we are now online!
(603) 605-0418 View (603) 605-0418
Take a look at our website www.bedfordfamilytherapy.com. We have practice locations in Exeter and Bedford, NH as well as Charlotte, NC. In addition to individual, couples and family therapy, we also offer a division called INTEGRATE which provides ABA (Applied Behavioral Analysis), SLP (Speech and Language Pathology); ADHD and Executive Function Coaching; Case Management; Supplement Support; Life Coaching and Executive Consulting. We believe in treating the whole person systemically. Please reach out to our intake coordinator, Deb Belleau, at 603-606-1233 x 208 for more information!
Photo of Lisa Boldin, Clinical Social Work/Therapist, MBA/MSW, LICSW, TCTSY-F
Hosted by Lisa Boldin
Clinical Social Work/Therapist, MBA/MSW, LICSW, TCTSY-F
Group meets in Exeter, NH 03833
Take a look at our website www.bedfordfamilytherapy.com. We have practice locations in Exeter and Bedford, NH as well as Charlotte, NC. In addition to individual, couples and family therapy, we also offer a division called INTEGRATE which provides ABA (Applied Behavioral Analysis), SLP (Speech and Language Pathology); ADHD and Executive Function Coaching; Case Management; Supplement Support; Life Coaching and Executive Consulting. We believe in treating the whole person systemically. Please reach out to our intake coordinator, Deb Belleau, at 603-606-1233 x 208 for more information!
(888) 891-4166 View (888) 891-4166
Starting in September 2025 - Join our Seeking Safety group—a supportive, evidence-based program designed for healing from trauma, PTSD, and/or substance use. Seeking Safety is present-focused and skill-based, helping you build coping strategies and a greater sense of safety in your thoughts, relationships, emotions, and behaviors. Each session covers practical topics like setting boundaries, grounding, self-care, and asking for help, all in a safe environment that does not require sharing details of your trauma. Whether you’re new to therapy or looking for extra support, this group offers tools, encouragement, and community as you move forward in your recovery journey.
Photo of Camila F Crawford, Clinical Social Work/Therapist, LICSW
Hosted by Camila F Crawford
Clinical Social Work/Therapist, LICSW
Group meets in Manchester, NH 03104
Starting in September 2025 - Join our Seeking Safety group—a supportive, evidence-based program designed for healing from trauma, PTSD, and/or substance use. Seeking Safety is present-focused and skill-based, helping you build coping strategies and a greater sense of safety in your thoughts, relationships, emotions, and behaviors. Each session covers practical topics like setting boundaries, grounding, self-care, and asking for help, all in a safe environment that does not require sharing details of your trauma. Whether you’re new to therapy or looking for extra support, this group offers tools, encouragement, and community as you move forward in your recovery journey.
(603) 691-2470 View (603) 691-2470
Tuesdays 6-7::15pm starting March 18, 2025 This is an online 8 week skills training class. This will work well for anyone already working on sobriety, needing help managing emotions and relationships as they are doing the work of changing their lives. This is a class, not therapy, and so insurance will not pay for it. I am happy to accept HSA, Venmo, credit card. Please reach out with any questions!
Photo of Jane C. Woodward, Clinical Social Work/Therapist, LICSW
Hosted by Jane C. Woodward
Clinical Social Work/Therapist, LICSW
Group meets in Exeter, NH 03833
Tuesdays 6-7::15pm starting March 18, 2025 This is an online 8 week skills training class. This will work well for anyone already working on sobriety, needing help managing emotions and relationships as they are doing the work of changing their lives. This is a class, not therapy, and so insurance will not pay for it. I am happy to accept HSA, Venmo, credit card. Please reach out with any questions!
(603) 803-4149 View (603) 803-4149
James Foster & Associates offers both male and female domestic violence groups. This group is a 36 week State Approved program offering several group times to meet the needs of working schedules. To inquire about applying into this program please contact the office at (603)668-7744.
Photo of James Foster - James Foster & Assoc. Counseling NH, Counselor, LICSW
Hosted by James Foster & Assoc. Counseling NH
Counselor, LICSW
Group meets in Manchester, NH 03101
James Foster & Associates offers both male and female domestic violence groups. This group is a 36 week State Approved program offering several group times to meet the needs of working schedules. To inquire about applying into this program please contact the office at (603)668-7744.
(603) 446-6055 View (603) 446-6055
This is a female identified support group offers deep listening, compassion, safe space, authenticity and facilitation of an ongoing support group meeting twice a month with a three month commitment. This is an in-person closed group. If you have an interest please contact me. Dates: Thursday Evenings (11/7; 11/21; 12/5; 12/19/24; 1/16/25 & 1/30). If you have an interest CALL TO REGISTER OR INQUIRE
Photo of Linda Tremblay, Counselor, MA, MLADC, LCMHC, ACHT
Hosted by Linda Tremblay
Counselor, MA, MLADC, LCMHC, ACHT
Group meets in Pittsfield, NH 03263
This is a female identified support group offers deep listening, compassion, safe space, authenticity and facilitation of an ongoing support group meeting twice a month with a three month commitment. This is an in-person closed group. If you have an interest please contact me. Dates: Thursday Evenings (11/7; 11/21; 12/5; 12/19/24; 1/16/25 & 1/30). If you have an interest CALL TO REGISTER OR INQUIRE
(603) 509-3107 View (603) 509-3107
16 Week Anger Management Classes. Currently accepting new clients. Space is limited.
Photo of Derek T Edge, Counselor, MA, LCMHC
Hosted by Derek T Edge
Counselor, MA, LCMHC
Group meets in Manchester, NH 03101
16 Week Anger Management Classes. Currently accepting new clients. Space is limited.
(603) 712-5858 View (603) 712-5858
Please have a look at the site - www.genesisprocess.org . With the Relapse prevention workbook - I find that this is an effective and proven course that leads a path of self discovery and experiential inventory of why we behave and do the things that are not good or healthy for us.
Photo of Charles A Clark Jr - Charles Clark Pastoral Counseling & Life Coaching, Pastoral Counselor, BSc, MAR, BCPC, ICCA LC, LicMin
Hosted by Charles Clark Pastoral Counseling & Life Coaching
Pastoral Counselor, BSc, MAR, BCPC, ICCA LC, LicMin
Group meets in Kingston, NH 03848
Please have a look at the site - www.genesisprocess.org . With the Relapse prevention workbook - I find that this is an effective and proven course that leads a path of self discovery and experiential inventory of why we behave and do the things that are not good or healthy for us.
(978) 350-0620 View (978) 350-0620
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It involves changing your outlook on life, your behavior and in some cases your environment. Successful recovery is inspired by the hope that recovery is possible and faith that you will recover.
Photo of Barry Pietrantonio, Drug & Alcohol Counselor, LCMHC, LDAC
Hosted by Barry Pietrantonio
Drug & Alcohol Counselor, LCMHC, LDAC
Group meets in Salem, NH 03079
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It involves changing your outlook on life, your behavior and in some cases your environment. Successful recovery is inspired by the hope that recovery is possible and faith that you will recover.
(603) 912-4490 View (603) 912-4490
Please call for an intake.
Photo of Derek T Edge, Counselor, MA, LCMHC
Hosted by Derek T Edge
Counselor, MA, LCMHC
Group meets in Manchester, NH 03104
Please call for an intake.
(603) 712-5858 View (603) 712-5858
Parenting Skills and Support Group: Focusing on presenting information on a variety of parenting topics and skills, followed by a period of discussion and mutual support for parents. Topics will include Parenting Styles, Child Development, Attachment and Anxiety, Discipline and Behavior Plans, Predictable Problems, Teenagers and Adolescence, Siblings and Family Dynamics, Family Culture and Values, and Common Mental Health Difficulties.
Photo of James Marston - Alliance Mental Health & Youth Consult Services, Licensed Clinical Professional Counselor
Hosted by Alliance Mental Health & Youth Consult Services
Licensed Clinical Professional Counselor
Group meets in Barrington, NH 03825
Parenting Skills and Support Group: Focusing on presenting information on a variety of parenting topics and skills, followed by a period of discussion and mutual support for parents. Topics will include Parenting Styles, Child Development, Attachment and Anxiety, Discipline and Behavior Plans, Predictable Problems, Teenagers and Adolescence, Siblings and Family Dynamics, Family Culture and Values, and Common Mental Health Difficulties.
(603) 343-2166 View (603) 343-2166
This group will support teens in developing coping skills and deepening their understanding of their own emotions through the use of creative expression. Group members will have the option of their own creative expression outlets and may include, but is not limited to, drawing, sketching, poetry, and painting. This group runs virtually on Mondays at 6:00 PM.
Photo of McKenzy Miller, Pre-Licensed Professional
Hosted by McKenzy Miller
Pre-Licensed Professional
Group meets in Bedford, NH 03110
This group will support teens in developing coping skills and deepening their understanding of their own emotions through the use of creative expression. Group members will have the option of their own creative expression outlets and may include, but is not limited to, drawing, sketching, poetry, and painting. This group runs virtually on Mondays at 6:00 PM.
(844) 311-4079 View (844) 311-4079
The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing; is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.
Photo of Amy Chouinard - Perinatal & Women's Mental Health Counseling, Counselor, LCMHC, NBCC, MA, CH
Hosted by Perinatal & Women's Mental Health Counseling
Counselor, LCMHC, NBCC, MA, CH
Group meets in Salem, NH 03079
The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing; is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.
(603) 734-5608 View (603) 734-5608

See more therapy options for Kensington

FAQs - About Group Therapy and Support Groups

How can I find a support group in Kensington?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.