This group is for adolescents ages 14-18 who are struggling with depression and anxiety.
Hosted by Wendy Marie Prescott
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Keene, NH 03431
This group is for adolescents ages 14-18 who are struggling with depression and anxiety.
Group Oasis is its 7th year, my second ongoing group for those who live with chronic pain/chronic illness with co-existing conditions of depression and anxiety. This is a confidential psycho educational support group for both both men and women. Together, we discover how to live a life rich with meaning, despite pain, and explore ways to deal with depression, isolation, anxiety, frequently seen in those who deal with chronic issues, and reduce overall symptoms. We strive for connection and a strong belief that we will survive. The members thrives on humor and value their diversity which makes group truly one-of-a-kind.
Group Oasis is its 7th year, my second ongoing group for those who live with chronic pain/chronic illness with co-existing conditions of depression and anxiety. This is a confidential psycho educational support group for both both men and women. Together, we discover how to live a life rich with meaning, despite pain, and explore ways to deal with depression, isolation, anxiety, frequently seen in those who deal with chronic issues, and reduce overall symptoms. We strive for connection and a strong belief that we will survive. The members thrives on humor and value their diversity which makes group truly one-of-a-kind.
See more therapy options for Keene
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.