New Year, New Foundations
Learn Body Trust to manage stress and anxiety. This is a 30 day challenge that includes one individual dance therapy assessment and 4 week group program to build body connection, safety and trust in order to manage burnout, overwhelm and stress.
Group Details
Location
Virtual
West Chester, PA 19380
My Other Groups
Be With Body Experience- 4 Month Online Program
For women wanting to improve their relationship with their body and move from disconnected, stressed and anxious to regulated, calm and present. You Get: Step-by step method in easily accessible Content Hub. Weekly Movement Practices with Journal prompts so you always know exactly what to do next. Live Coaching & Community Connection Opportunities. Never feel like you’re going through this journey alone when you join us for weekly group calls, a community facebook page and additional live movement practices so you can be held accountable and receive ongoing feedback and support.
Expertise
Age
Be Moved Weekly Intuitive Movement Group
Weekly Movement group focused on learning how to connect with the body, listen to its signals, and become more open to and comfortable with sensation in the body. Movement is more than exercise and this group gives you time and space to experience your self through relaxing and regulated movement practices. It is guided so you don't have to know what to do or have any dance experience. It is for every body shape and size, and can be modified for any limitations. Join us online or in person to shift your relationship with your body.