This expressive therapy group provides a safe space to explore emotions and process experiences creatively. Participants use art therapy to draw or paint feelings, and writing prompts, such as letters to self, to reflect and process trauma safely. Each session includes guided visualization and grounding exercises to help participants feel centered and present. No prior artistic or writing experience is needed—just a willingness to connect with your inner experience. This group is ideal for adults seeking stress reduction, emotional expression, and personal growth in a supportive, community-focused environment.
Hosted by Ammari Amani Edwards
Clinical Social Work/Therapist, LCSW, LMSW
Group meets in Jersey City, NJ 07302
Ammari's past clientele were treated while overcoming social emotional learning disabilities, depression, anxiety, suicidal or homocidal ideations, PTSD, panic disorders, addiction to alcohol, drugs, or problem gambling, family and relationship conflict, economic hardship as well as domestic violence.
This expressive therapy group provides a safe space to explore emotions and process experiences creatively. Participants use art therapy to draw or paint feelings, and writing prompts, such as letters to self, to reflect and process trauma safely. Each session includes guided visualization and grounding exercises to help participants feel centered and present. No prior artistic or writing experience is needed—just a willingness to connect with your inner experience. This group is ideal for adults seeking stress reduction, emotional expression, and personal growth in a supportive, community-focused environment.
Courageous Therapy is known for one thing: helping people heal deeply. We use our signature EMDR program and proven trauma therapies to pinpoint the real source of your pain and release what has been holding you back for years. Many clients come to us after feeling stuck in talk therapy. Here, change actually happens. Our therapists help you feel safe, calm, and in control as you rebuild your confidence and your life. Take the first step. Schedule your session today.
Hosted by Leidy Quispe
Licensed Professional Counselor, LPC, ACS
Group meets in Rochelle Park, NJ 07662
My years of specialized work has brought me extensive experience in overcoming trauma in my patients.
Courageous Therapy is known for one thing: helping people heal deeply. We use our signature EMDR program and proven trauma therapies to pinpoint the real source of your pain and release what has been holding you back for years. Many clients come to us after feeling stuck in talk therapy. Here, change actually happens. Our therapists help you feel safe, calm, and in control as you rebuild your confidence and your life. Take the first step. Schedule your session today.
Are you a clinician or partnered with one? This group offers a supportive space to navigate relationship struggles unique to mental health professionals. Open to diverse relationship dynamics, we focus on breaking conflict cycles, rebuilding trust, and finding stability. Partners without clinical backgrounds are equally valued. Through biweekly meetings and collaborative tools, we help couples reconnect and move forward with understanding. FIRST MONTH FREE
Hosted by Lynda Martin
Marriage & Family Therapist, LMFT, CCTP, STTC
Group meets in Ringwood, NJ 07456
Are you a clinician or partnered with one? This group offers a supportive space to navigate relationship struggles unique to mental health professionals. Open to diverse relationship dynamics, we focus on breaking conflict cycles, rebuilding trust, and finding stability. Partners without clinical backgrounds are equally valued. Through biweekly meetings and collaborative tools, we help couples reconnect and move forward with understanding. FIRST MONTH FREE
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
Dialectical Behavior Therapy (DBT) is a type of talk therapy offered in a group setting that can support emotional regulation. In this group, we welcome everyone, we lean on each other, and work together towards learning new coping skills. This group is great for many different people experiencing different struggles, but it can particularly support social anxiety, generalized anxiety, life transitions, and relationship communication. This cost-effective approach to therapy offers a sense of community and group healing not offered in 1:1 sessions.
This is an online somatic skills and mindfulness support group for neurodivergent women. In the six week series we learn about the window of tolerance, practice listening to and respecting our individual needs, develop body-based skills, and meet with other Wanderlust Warriors for social connection and a greater sense of community. We use skills from Polyvagal Theory which focus on engaging the vagus nerve (in our calming nervous system), to promote feelings of safety and connection. We meet weekly and practice a new skill each week that includes a step-by-step handout for practicing skills between groups.
I'm certified in brainspotting for trauma processing and deeper healing.
This is an online somatic skills and mindfulness support group for neurodivergent women. In the six week series we learn about the window of tolerance, practice listening to and respecting our individual needs, develop body-based skills, and meet with other Wanderlust Warriors for social connection and a greater sense of community. We use skills from Polyvagal Theory which focus on engaging the vagus nerve (in our calming nervous system), to promote feelings of safety and connection. We meet weekly and practice a new skill each week that includes a step-by-step handout for practicing skills between groups.
At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for mental health concerns, and we work hard to provide confidential mental health services that put our clients’ needs first. We’re equipped to work with patients of all ages, and we pay close attention to details in an effort to fully understand our clients’ unique experiences.
At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for mental health concerns, and we work hard to provide confidential mental health services that put our clients’ needs first. We’re equipped to work with patients of all ages, and we pay close attention to details in an effort to fully understand our clients’ unique experiences.
If you are finding your life and relationships limited because you've suffered abuse of a sexual nature Victims of Sexual Abuse Recover may be the group for you. Whether you suffered trauma as a child and are finding it is restricting your life now or whether you have been recently traumatized through a person's violations of your body (and soul) this group will focus on recovering from the oftentimes debilitating symptoms as well as moving beyond the abuse into your life now.
If you are finding your life and relationships limited because you've suffered abuse of a sexual nature Victims of Sexual Abuse Recover may be the group for you. Whether you suffered trauma as a child and are finding it is restricting your life now or whether you have been recently traumatized through a person's violations of your body (and soul) this group will focus on recovering from the oftentimes debilitating symptoms as well as moving beyond the abuse into your life now.
Growing up with a mentally ill parent can be traumatic and often negatively skew one's perception of life, self and others. As a result, anxieties, insecurities, lack of belonging and rejection may develop. These challenges carry into adulthood and can influence behavioral functioning and interpersonal relationships. You are not alone! Our group provides a setting to share personal experiences, feelings, concerns, and receive feedback and support from others who share in your struggles. Group is currently running on Mondays at 5:30pm. Discounted package pricing offered! Contact info@specialpsych.com to sign up!
Growing up with a mentally ill parent can be traumatic and often negatively skew one's perception of life, self and others. As a result, anxieties, insecurities, lack of belonging and rejection may develop. These challenges carry into adulthood and can influence behavioral functioning and interpersonal relationships. You are not alone! Our group provides a setting to share personal experiences, feelings, concerns, and receive feedback and support from others who share in your struggles. Group is currently running on Mondays at 5:30pm. Discounted package pricing offered! Contact info@specialpsych.com to sign up!
"Activate You" is a 7-week virtual meditation and chakra-focused healing group designed to support emotional clarity, grounding, and inner strength. Each week explores a specific chakra through guided meditation, breathwork, energy awareness, and reflective practices that help release blocks and build balance. Essential oils are offered as optional support to deepen each session. This group provides a safe, empowering space to explore stress, trauma, and patterns that keep you stuck while reconnecting you with your inner wisdom, resilience, and sense of self.
Hosted by Jaclyn Paradise
Counselor, MA, LPC, NCC, CTP, CMIP
Group meets in East Brunswick, NJ 08816
I work with adults navigating trauma, anxiety, burnout, people pleasing, perfectionism, nervous system dysregulation, inner child wounds, and major life transitions.
"Activate You" is a 7-week virtual meditation and chakra-focused healing group designed to support emotional clarity, grounding, and inner strength. Each week explores a specific chakra through guided meditation, breathwork, energy awareness, and reflective practices that help release blocks and build balance. Essential oils are offered as optional support to deepen each session. This group provides a safe, empowering space to explore stress, trauma, and patterns that keep you stuck while reconnecting you with your inner wisdom, resilience, and sense of self.
The Integrated Adolescence Program is a new offering that innovates the mental health treatment of teenagers (14-18) and their families who are experiencing anxiety, depression, or who are recovering from trauma. The program provides two levels of care depending on the need of the adolescent and their family; Intensive Out- Patient (IOP) or Partial Hospitalization Programming (PHP). IOP will offer 3 days per week for at least 3 hours per day of support for up to 12 weeks, while the PHP will offer 5 days for 5 hours a day of wellness recovery involvement for up to 16 weeks.
Hosted by Integrated Adolescence Program IOP
Treatment Center, Dr, LCSW, RYT, PMHNPBC, ATR-P
Group meets in Eatontown, NJ 07724
The Integrated Adolescence Program is a new offering that innovates the mental health treatment of teenagers (14-18) and their families who are experiencing anxiety, depression, or who are recovering from trauma. The program provides two levels of care depending on the need of the adolescent and their family; Intensive Out- Patient (IOP) or Partial Hospitalization Programming (PHP). IOP will offer 3 days per week for at least 3 hours per day of support for up to 12 weeks, while the PHP will offer 5 days for 5 hours a day of wellness recovery involvement for up to 16 weeks.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.
Discover a transformative journey towards healing in a supportive dynamic environment. Gain skills and tools to manage PTSD And trauma symptoms. Deepen your connection with self. Learn awareness of MINDBODY connection. Design new lifestyle changes to promote health. Modalities IFS, EMDR, DBT skills and mindfulness. Embark on a journey of self discovery and healing. We will guide you towards a new path of resilience and well-being. This eight week group is facilitated by Meredith Strauss, LCSW, IFS and EMDR level three certified and Erika Hurtado, LCSW, IFS and EMDR trained. Call 973-544-8617 to sign up.
Hosted by Meredith Strauss
Clinical Social Work/Therapist, LCSW, MSW, RYT
Group meets in Short Hills, NJ 07078
Discover a transformative journey towards healing in a supportive dynamic environment. Gain skills and tools to manage PTSD And trauma symptoms. Deepen your connection with self. Learn awareness of MINDBODY connection. Design new lifestyle changes to promote health. Modalities IFS, EMDR, DBT skills and mindfulness. Embark on a journey of self discovery and healing. We will guide you towards a new path of resilience and well-being. This eight week group is facilitated by Meredith Strauss, LCSW, IFS and EMDR level three certified and Erika Hurtado, LCSW, IFS and EMDR trained. Call 973-544-8617 to sign up.
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Hosted by Sara Betancourt
Marriage & Family Therapist Associate, LAMFT
Group meets in Paramus, NJ 07652
Isolation and disconnection are at the core of a survivor's experience of sexual violence. Connecting with others who have had similar experiences can help an individual build relationships and trust. The group experience has been found to be a powerful healing tool, whether the history of sexual assault or abuse occurred recently or in the past.
Women recovering from childhood sexual abuse meet in 10 week cycles for support and growth.
Women recovering from childhood sexual abuse meet in 10 week cycles for support and growth.
This is an online support group for adults. The format was designed to focus on helping survivors to explore and process their feelings about their trauma, gain support, and further their healing process.
Hosted by Kimberly Mondoro
Clinical Social Work/Therapist, LCSW
Group meets in Hillsborough, NJ 08844
I specialize in working with those struggling with trauma, grief and life transitions.
This is an online support group for adults. The format was designed to focus on helping survivors to explore and process their feelings about their trauma, gain support, and further their healing process.
While we tend to treat trauma in individual and group therapy, there is no doubt that it impacts our relationships. This can lead to shame, blame, and disconnect. Wouldn't it be easier if they just "got it"? This light-hearted and informative psycho-ed/support group will help fill in the gaps and provide an opportunity to see that you are not alone. This closed group is for couples (5 max) and will meet 6 times in Monmouth County. $390/couple total. Receipts provided for clients to submit to insurance. LGBTQ+ inclusive. Starting February '24. Email: laradubowchiklcsw@gmail.com
Hosted by Lara Dubowchik
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Neptune City, NJ 07753
Prior to IFS certification, I worked in a DBT/ trauma program.
While we tend to treat trauma in individual and group therapy, there is no doubt that it impacts our relationships. This can lead to shame, blame, and disconnect. Wouldn't it be easier if they just "got it"? This light-hearted and informative psycho-ed/support group will help fill in the gaps and provide an opportunity to see that you are not alone. This closed group is for couples (5 max) and will meet 6 times in Monmouth County. $390/couple total. Receipts provided for clients to submit to insurance. LGBTQ+ inclusive. Starting February '24. Email: laradubowchiklcsw@gmail.com
This group consists of conscious movement, breath work, and meditation in a small group setting. The goal of this group is to hold a safe space for individuals to develop and maintain a mind-body connection that allows for emotional healing. This group is for anyone looking to decrease stress, manage anxiety and depression, cope with symptoms related to trauma or PTSD, or anyone looking to understand and love themselves more.
Hosted by Stephanie Siciliano
Clinical Social Work/Therapist, MSW, LCSW, RYT
Group meets in Loch Arbour, NJ 07711
This group consists of conscious movement, breath work, and meditation in a small group setting. The goal of this group is to hold a safe space for individuals to develop and maintain a mind-body connection that allows for emotional healing. This group is for anyone looking to decrease stress, manage anxiety and depression, cope with symptoms related to trauma or PTSD, or anyone looking to understand and love themselves more.
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
Hosted by Tracey S Ross
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Haledon, NJ 07508
YTS is comprised of two Licensed Clinician Social Workers with no current waitlist. Yokasta Duran, LCSW and Tracey Ross LCSW, LCADC are specialized therapists with over 9 years of experience working with individuals and families. We look forward to working with you!
Therapeutic journaling classes offer a powerful way to nurture your emotional well-being from the comfort of your home, especially during overwhelming times. Led by psychotherapist and author of The Weekly Nourishment Journal, Sandee Nebel, provides expert guidance in transforming difficult emotions into clarity and calm through reflective writing. With each session, you'll discover a safe, supportive space to express yourself, soothe anxiety, and build emotional resilience. Convenient and flexible, these online classes make it easier than ever to prioritize your mental health, experience personal growth, and find healing. Held on Zoom...Msg me for info
Hosted by Sandee Nebel
Licensed Mental Health Counselor, MS, LPC, LCMHC, LPCMHSP, CEDS-C
Group meets in Princeton, NJ 08540
The main issues I am here to help you with are trauma, disordered eating, your relationship with your body image and self esteem.
Therapeutic journaling classes offer a powerful way to nurture your emotional well-being from the comfort of your home, especially during overwhelming times. Led by psychotherapist and author of The Weekly Nourishment Journal, Sandee Nebel, provides expert guidance in transforming difficult emotions into clarity and calm through reflective writing. With each session, you'll discover a safe, supportive space to express yourself, soothe anxiety, and build emotional resilience. Convenient and flexible, these online classes make it easier than ever to prioritize your mental health, experience personal growth, and find healing. Held on Zoom...Msg me for info
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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.