Neurodivergent Mindfulness Group
Start date: January 31st; Number of sessions: 10; Integrating personal and social liberation, this course will teach skills for focus, emotional regulation and communication. Sessions will offer check-ins, brain science education and guided practice in techniques like meditation and yoga for all bodies. You will be invited to set personalized habit goals between sessions with support to transform your intentions into lasting results. Learn more about this group at advancepsychotherapy.org/mindfulness
Group Details
Location
APP Hadley Office advancepsychotherapy.org/group
4 Bay Road
Building B, Suite 101
Hadley, MA 01035
Group Meets
Age
Location
APP Hadley Office advancepsychotherapy.org/group
4 Bay Road
Building B, Suite 101
Hadley, MA 01035
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My Other Groups
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Expertise
Age
DBT Skills Group for Young Adults
Start date: January 30th; Sessions: Ongoing; First we teach how to develop a healthy relationship with emotions, some of which can get out of control and be very painful. Second we cover ways to get what you want and need in relationships, how to say no to unwanted requests, how to build and maintain relationships, and how to find balance when there is conflict. Third, we provide concrete skills to help get through life's most distressing moments without doing things that make things worse. Learn more about the group at https://ad