Neurodivergent Burnout Recovery Group
Ready to feel less overwhelmed, anxious, tapped out? Join Reclaiming Your Energy to connect, process, and heal from the unique burnout that accompanies neurodivergence. Together we’ll focus on: Exploring self-expectations, Practicing healthy boundary-setting and communication skills, Gaining insight into your own burnout signs, Developing practical & affirming regulation and coping strategies, and How to create sustainable environments and preventative routines. For adults (18+) who are located in NJ, MA, or VT.
Group Details
Location
Mindful Care Therapy and Consultation
Lawrence, MA 01840
Session Cost
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My Other Groups
Processing Polyamory: Navigating with Intention
Processing Polyamory is a processing group for adults (25+) exploring non-monogamy and open relationships. Connect with others sharing similar relationship journeys and challenges in a validating space that doesn’t question or judge your decisions. You’ll gain: Enhanced clarity about personal boundaries, needs, and relationship values, Connection with others sharing similar relationship experiences and challenges, Practical approaches to time management and energy, Deeper understanding of your attachment style in multiple relationships, Freedom from the "Am I doing this wrong?" spiral, and Greater emotional resilience when facing relationship changes and challenges. We meet for a full 60-minutes weekly.
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The Missing Piece: Late & Self-Diagnosed Adults
Join The Missing Piece Group to process the emotions and experience of late diagnosis in community with others going through similar experiences (age 25+). This group is designed for newly diagnosed folks to have an affirming space to connect, reflect, and increase understanding of themselves. Together we’ll focus on: If/when/how to share the new information you have about yourself with those in your life, Unlearning self-criticism and internalized beliefs, Establishing self-accommodations and setting boundaries in ways that feel empowering, Unmasking and living authentically & Navigating relationships and building communication skills that foster connection and mutual fulfillment.