Neurodivergent-Affirming Therapy Group for Adults

This six-week virtual therapy group is designed for adults (18+) with late-diagnosed autism and/or ADHD and uses a strength-based and neurodiversity-affirming approach. Participants will find a safe, validating, and empowering space to explore identity and experiences of masking, build strategies for sensory regulation and executive functioning, connect with others who “get it," and reframe self-perception from “deficit” to “difference.”