Neurobalance: Coping Strategies

Update: Group is now closed and will reopen in summer 2027! This is an 8-week summer only virtual group for anyone feeling stuck in stress, overwhelm, or disconnection from their body. Using nervous system science, members learn to recognize stress responses and build practical tools, including breathwork, grounding, body awareness, and self-compassion, to move toward a more regulated state. Each week pairs psychoeducation with reflection and hands-on practice, ending in integration and planning for continued growth. Good fit for those dealing with chronic stress, burnout, and dysregulation. No prior knowledge needed, just openness to learning alongside others.