Nervous System Skills Group
Our nervous system has 3 pathways (fight/flight, freeze/overwhelm, and connected) that act as our body's natural operating system and controls our physiological responses to our environment and stress. By learning and mapping each state of your individual nervous system, you will be able to better navigate the world round you. This group offers practical tools and guided support to: Map your nervous system and understand its patterns providing deeper self awareness and attunement. Learn mindfulness practices to promote calm and clarity. Cultivate personal growth and emotional peace in a world of overstimulation.
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Self Compassion Moms Group
If you’ve ever laid in bed thinking, “I should’ve handled bedtime better,” “I forgot that form again,” or “Is cereal a dinner?” This group is for you. You're among friends. Let this group be your weekly reminder that you are enough—and you don’t have to do it alone. Come as you are. Even if that’s “I’m here but only mentally at 62%.” Pajamas, tea, blankets, and comfort highly encouraged.