Nervous System Recovery, Somatic Based Practices.

This supportive group designed for adults experiencing anxiety, chronic stress, trauma, or emotional overwhelm. If you feel stuck in survival mode, constantly on edge, or disconnected from your body, this group offers practical tools to help you reconnect with a sense of safety and balance. Together, we'll explore how the nervous system responds to stress and learn evidence-informed, body-based practices that promote regulation, resilience, and emotional well-being. Sessions include grounding techniques, breathwork, mindfulness, body awareness, gentle movement, relaxation exercises and skills that can be applied in everyday life. No prior experience with somatic practices is needed.