The country has experienced significant political upheaval in the past decade, triggering concerns about human rights restrictions and increased polarization between communities, neighbors, and even family members. Locally or nationally, the rippling effects on legislative and personal levels can be overwhelming. This is a 10 week online group for adults in NE & IA to seek assistance, provide psychoeducation, therapeutic guidance, understanding, and support in a safe and respectful environment. This group is for mental health and support, not promotion of political ideology. Private pay only. Further details and contact may be found on my website www.MonifMH.com.
I have 25 years of experience in the mental health field working in both Nebraska and Iowa, specializing in anxiety, trauma, couples/relationships, and personal growth.
The country has experienced significant political upheaval in the past decade, triggering concerns about human rights restrictions and increased polarization between communities, neighbors, and even family members. Locally or nationally, the rippling effects on legislative and personal levels can be overwhelming. This is a 10 week online group for adults in NE & IA to seek assistance, provide psychoeducation, therapeutic guidance, understanding, and support in a safe and respectful environment. This group is for mental health and support, not promotion of political ideology. Private pay only. Further details and contact may be found on my website www.MonifMH.com.
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
Art therapy, creative exploration, and support for adult survivors of child abuse.
Art therapy, creative exploration, and support for adult survivors of child abuse.
This Level I treatment includes individual sessions and group sessions on a weekly basis. This treatment is may be engaged in voluntarily, but also adheres to the requirements of probation and the Nebraska court system for those with alcohol- or drug-related legal charges.
This Level I treatment includes individual sessions and group sessions on a weekly basis. This treatment is may be engaged in voluntarily, but also adheres to the requirements of probation and the Nebraska court system for those with alcohol- or drug-related legal charges.
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help you address challenges such as depression, anxiety, trauma, interpersonal stressors, and life transitions in a compassionate, effective, and validating way.
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help you address challenges such as depression, anxiety, trauma, interpersonal stressors, and life transitions in a compassionate, effective, and validating way.
This is an advanced and challenging group for clients wishing to work through attachment and intimacy issues. One full year of DBT skills is a requirement, plus the ability to regulate their emotions. Clients will be triggered, and must be willing to be transparent and open in group.
This is an advanced and challenging group for clients wishing to work through attachment and intimacy issues. One full year of DBT skills is a requirement, plus the ability to regulate their emotions. Clients will be triggered, and must be willing to be transparent and open in group.
Ellie Mental Health is an outpatient treatment facility that treat children, adolescents, and adults to address mental health, substance use, trauma, co-occurring conditions, and PCIT therapy. Therapy is offered individually, for couples, families, and in group settings.
Ellie Mental Health is an outpatient treatment facility that treat children, adolescents, and adults to address mental health, substance use, trauma, co-occurring conditions, and PCIT therapy. Therapy is offered individually, for couples, families, and in group settings.
The focus of the group is to help participants develop coping skills and provide a platform for self-expression through various formats. The group also aims to educate participants on trauma and its effects on the mind and body. Participants will learn hands-on coping skills and develop a better sense of self through experiential therapies. This is a person-centered processing group. Each group session will include an activity. Each group will also have a psychoeducational component. One does not have to be good at art to participate. This is a safe and encouraging environment to learn and grow.
The focus of the group is to help participants develop coping skills and provide a platform for self-expression through various formats. The group also aims to educate participants on trauma and its effects on the mind and body. Participants will learn hands-on coping skills and develop a better sense of self through experiential therapies. This is a person-centered processing group. Each group session will include an activity. Each group will also have a psychoeducational component. One does not have to be good at art to participate. This is a safe and encouraging environment to learn and grow.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
See more therapy options for Nebraska
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.