This group is focused on developing DBT skills for Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. After skill training is complete, the group works together to briefly process and practice using a behavioral/chain analysis tool to gain a mastery of using DBT skills in the real world.
This group is focused on developing DBT skills for Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. After skill training is complete, the group works together to briefly process and practice using a behavioral/chain analysis tool to gain a mastery of using DBT skills in the real world.
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Hosted by Amanda L Austin-Mafilika
Independent Mental Health Practitioner, LIMHP, LADC, LPC
Group meets in Lincoln, NE 68506
I am also EMDR, DBT, and Gottman trained.
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
This is a 15-week recovery group using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) tools & skills. It is for anyone working toward recovery from substances, mental health, and/or problematic behaviors. We consider recovery a broad term that incorporates lifestyle changes targeting specific behaviors that impede healthy living. In SBR, we view recovery as individualized. We want to help each participant build a recovery that works for them. MUST call or email first to discuss joining! These groups CAN potentially count for legal requirements/recommendations (please confirm). We accept insurance, self-pay, & sometimes vouchers (i.e., probation).
Hosted by Integrated Behavioral Health Services of FCH
Counselor, LIMHP, APRN, LCSW
Group meets in Geneva, NE 68361
We utilize CBT, DBT, person-centered therapy, EMDR, mindfulness, PCIT, play therapy, ERP, family systems, faith-integrated therapy (if desired by client), solution-focused therapy, and more!
This is a 15-week recovery group using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) tools & skills. It is for anyone working toward recovery from substances, mental health, and/or problematic behaviors. We consider recovery a broad term that incorporates lifestyle changes targeting specific behaviors that impede healthy living. In SBR, we view recovery as individualized. We want to help each participant build a recovery that works for them. MUST call or email first to discuss joining! These groups CAN potentially count for legal requirements/recommendations (please confirm). We accept insurance, self-pay, & sometimes vouchers (i.e., probation).
Hosted by Lori Steffen
Clinical Social Work/Therapist, PLMHP, PCMSW
Group meets in Norfolk, NE 68701
Woman's DBT Group offered weekly on Monday night, or Tuesday Mornings. Men's DBT Group Thursday 5:30 pm. Adolescence DBT group Thursday 4:00pm. Children's group- call for info. Groups may be offered at Kearney, Broken Bow and Grand Island. All are offered in Grand Island. Call for more information 308-382-5297 ex110.
Hosted by Wholeness Healing Center
Clinical Social Work/Therapist, LICSW, LMHP, LIMHP
Group meets in Grand Island, NE 68803
Woman's DBT Group offered weekly on Monday night, or Tuesday Mornings. Men's DBT Group Thursday 5:30 pm. Adolescence DBT group Thursday 4:00pm. Children's group- call for info. Groups may be offered at Kearney, Broken Bow and Grand Island. All are offered in Grand Island. Call for more information 308-382-5297 ex110.
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
The Adolescent Intensive Outpatient Program (IOP) is designed to offer teens aged 13 to 18 more advanced resources for coping with everyday stressors than regular outpatient services can provide. Unlike individual outpatient therapy, the adolescent IOP is more intensive—these group therapy sessions meet three times a week in the evenings and on weekends for two hours at a time, and they are based in Dialectical Behavioral Therapy but include a variety of treatment methods. The IOP has four focuses when it comes to strengthening everyday coping skills: 1. Interpersonal Effectiveness: 2. Emotion Regulation 3. Distress Tolerance 4. Mindfulness.
Hosted by Rainwood Healing Space-LLC
Counselor, MS, LIMHP, LADC, CCTP, CPC
Group meets in Omaha, NE 68152
The Adolescent Intensive Outpatient Program (IOP) is designed to offer teens aged 13 to 18 more advanced resources for coping with everyday stressors than regular outpatient services can provide. Unlike individual outpatient therapy, the adolescent IOP is more intensive—these group therapy sessions meet three times a week in the evenings and on weekends for two hours at a time, and they are based in Dialectical Behavioral Therapy but include a variety of treatment methods. The IOP has four focuses when it comes to strengthening everyday coping skills: 1. Interpersonal Effectiveness: 2. Emotion Regulation 3. Distress Tolerance 4. Mindfulness.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
DBT Informed skills training group at Remedy Counseling and Assessment is a 24-week open group meeting 4-5:30 on Tuesdays for adolescents (13- 17). This is meant to be a supplemental group along with individual or family counseling. Group members will learn and implement the modified modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path,
DBT Informed skills training group at Remedy Counseling and Assessment is a 24-week open group meeting 4-5:30 on Tuesdays for adolescents (13- 17). This is meant to be a supplemental group along with individual or family counseling. Group members will learn and implement the modified modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path,
RO DBT is a new evidence-based treatment that targets over-controlled behavior. Excessive self control often leads to social isolation, emotional loneliness, chronic depression, treatment resistant anxiety, anorexia nervosa, obsessive-compulsive, avoidant & paranoid personality disorders and autism spectrum disorders. 30 week class (ongoing and open), can start anywhere in the cycle. 3-4 individual preparation appts are required before starting the class. Your own individual therapy needs to be maintained throughout participation in this class. Contact either Ellie Fields ellie@atcnebraska.com for an appt. To learn more about this model; www.radicallyopen.net
RO DBT is a new evidence-based treatment that targets over-controlled behavior. Excessive self control often leads to social isolation, emotional loneliness, chronic depression, treatment resistant anxiety, anorexia nervosa, obsessive-compulsive, avoidant & paranoid personality disorders and autism spectrum disorders. 30 week class (ongoing and open), can start anywhere in the cycle. 3-4 individual preparation appts are required before starting the class. Your own individual therapy needs to be maintained throughout participation in this class. Contact either Ellie Fields ellie@atcnebraska.com for an appt. To learn more about this model; www.radicallyopen.net
See more therapy options for Nebraska
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.