Anger Management Support Groups in Omaha, NE

Drug Education/ Anger Management
Rainwood Healing Center Is offering Wednesday evening Drug Education with Anger Management. This group is a 16 week open group. At the end of the 16 weeks the client will be able to have knowledge of Substance Use and the ...
Hosted by Rainwood Healing Center-LLC
Pre-Licensed Professional, MS, LADC, PLMHP
Verified Verified
Group meets in Omaha, NE 68152
Rainwood Healing Center Is offering Wednesday evening Drug Education with Anger Management. This group is a 16 week open group. At the end of the 16 weeks the client will be able to have knowledge of Substance Use and the ...
(402) 781-8374 View (402) 781-8374
PTO Pre Treatment Education
PTO is based on Pre contemplation, contemplation and preparation stages of readiness to change. This gives the client a opportunity to meet with a therapist weekly. Special attention will be given to the needs of the client in regards to ...
Hosted by Rainwood Healing Center-LLC
Pre-Licensed Professional, MS, LADC, PLMHP
Verified Verified
Group meets in Omaha, NE 68152
PTO is based on Pre contemplation, contemplation and preparation stages of readiness to change. This gives the client a opportunity to meet with a therapist weekly. Special attention will be given to the needs of the client in regards to ...
(402) 781-8374 View (402) 781-8374
Teen Dialectical Behavior Therapy Group
This group is best referred to from an individual therapist, who is also competent in DBT. If you do not have an individual therapist, we will get you/your teen set up with one. Ages 13-18.
Hosted by Lifespan Counseling Omaha
Clinical Social Work/Therapist, LMHP, LCSW
Verified Verified
Group meets in Omaha, NE 68114
This group is best referred to from an individual therapist, who is also competent in DBT. If you do not have an individual therapist, we will get you/your teen set up with one. Ages 13-18.
(402) 227-6782 View (402) 227-6782
Adult Dialectical Behavior Therapy Group
DBT group for 19 years and older. This group is open on a rolling admission basis (roughly every 4-6 weeks for new members.) Learn emotion regulation skills, interpersonal effectiveness, and crisis survival in a supportive therapist led group environment.
Hosted by Lifespan Counseling Omaha
Clinical Social Work/Therapist, LMHP, LCSW
Verified Verified
Group meets in Omaha, NE 68114
DBT group for 19 years and older. This group is open on a rolling admission basis (roughly every 4-6 weeks for new members.) Learn emotion regulation skills, interpersonal effectiveness, and crisis survival in a supportive therapist led group environment.
(402) 227-6782 View (402) 227-6782

More Groups Nearby

Drug Education/ Anger Management
Rainwood Healing Center Is offering Wednesday evening Drug Education with Anger Management. This group is a 16 week open group. At the end of the 16 weeks the client will be able to have knowledge of Substance Use and the ...
Hosted by Rainwood Healing Center-LLC
Pre-Licensed Professional, MS, LADC, PLMHP
Verified Verified
Group meets in Omaha, NE 68152
Rainwood Healing Center Is offering Wednesday evening Drug Education with Anger Management. This group is a 16 week open group. At the end of the 16 weeks the client will be able to have knowledge of Substance Use and the ...
(402) 781-8374 View (402) 781-8374
PTO Pre Treatment Education
PTO is based on Pre contemplation, contemplation and preparation stages of readiness to change. This gives the client a opportunity to meet with a therapist weekly. Special attention will be given to the needs of the client in regards to ...
Hosted by Rainwood Healing Center-LLC
Pre-Licensed Professional, MS, LADC, PLMHP
Verified Verified
Group meets in Omaha, NE 68152
PTO is based on Pre contemplation, contemplation and preparation stages of readiness to change. This gives the client a opportunity to meet with a therapist weekly. Special attention will be given to the needs of the client in regards to ...
(402) 781-8374 View (402) 781-8374
Teen Dialectical Behavior Therapy Group
This group is best referred to from an individual therapist, who is also competent in DBT. If you do not have an individual therapist, we will get you/your teen set up with one. Ages 13-18.
Hosted by Lifespan Counseling Omaha
Clinical Social Work/Therapist, LMHP, LCSW
Verified Verified
Group meets in Omaha, NE 68114
This group is best referred to from an individual therapist, who is also competent in DBT. If you do not have an individual therapist, we will get you/your teen set up with one. Ages 13-18.
(402) 227-6782 View (402) 227-6782
Adult Dialectical Behavior Therapy Group
DBT group for 19 years and older. This group is open on a rolling admission basis (roughly every 4-6 weeks for new members.) Learn emotion regulation skills, interpersonal effectiveness, and crisis survival in a supportive therapist led group environment.
Hosted by Lifespan Counseling Omaha
Clinical Social Work/Therapist, LMHP, LCSW
Verified Verified
Group meets in Omaha, NE 68114
DBT group for 19 years and older. This group is open on a rolling admission basis (roughly every 4-6 weeks for new members.) Learn emotion regulation skills, interpersonal effectiveness, and crisis survival in a supportive therapist led group environment.
(402) 227-6782 View (402) 227-6782
Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.