For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Hosted by Amanda L Austin-Mafilika
Independent Mental Health Practitioner, LIMHP, LADC, LPC
Group meets in Lincoln, NE 68506
I am also EMDR, DBT, and Gottman trained.
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Clients wanting to know more about how to implement DBT skills.
Hosted by Ginger Choi
Provisional Mental Health Practitioner, PLMHP
Group meets in Lincoln, NE 68506
Clients wanting to know more about how to implement DBT skills.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
DBT Informed skills training group at Remedy Counseling and Assessment is a 24-week open group meeting 4-5:30 on Tuesdays for adolescents (13- 17). This is meant to be a supplemental group along with individual or family counseling. Group members will learn and implement the modified modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path,
DBT Informed skills training group at Remedy Counseling and Assessment is a 24-week open group meeting 4-5:30 on Tuesdays for adolescents (13- 17). This is meant to be a supplemental group along with individual or family counseling. Group members will learn and implement the modified modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path,
Online Groups
Struggling with high-risk behaviors, emotional regulation, or relationship challenges? You’re not alone. ? Our Adult DBT Skills Group is here to help. Learn practical skills, build healthier connections, and find support from both clinicians and peers.
Struggling with high-risk behaviors, emotional regulation, or relationship challenges? You’re not alone. ? Our Adult DBT Skills Group is here to help. Learn practical skills, build healthier connections, and find support from both clinicians and peers.
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
Family DBT Group for parents/guardians with teens who are struggling with high-risk behaviors, facing challenges with emotional regulation, and/or having difficulty with interpersonal relationships. Gain practical skills from Dialectical Behavior Therapy ( DBT), which includes strategies for better communication & connection, support from professionals and other families who “get it”, and a safe, structured space to learn & grow together. When teens and parents learn DBT skills side by side, families build resilience, improve relationships, and create lasting change.
Hosted by Everwood Mental Health
Independent Mental Health Practitioner
Group meets in Omaha, NE 68116
Family DBT Group for parents/guardians with teens who are struggling with high-risk behaviors, facing challenges with emotional regulation, and/or having difficulty with interpersonal relationships. Gain practical skills from Dialectical Behavior Therapy ( DBT), which includes strategies for better communication & connection, support from professionals and other families who “get it”, and a safe, structured space to learn & grow together. When teens and parents learn DBT skills side by side, families build resilience, improve relationships, and create lasting change.
The Adolescent Intensive Outpatient Program (IOP) is designed to offer teens aged 13 to 18 more advanced resources for coping with everyday stressors than regular outpatient services can provide. Unlike individual outpatient therapy, the adolescent IOP is more intensive—these group therapy sessions meet three times a week in the evenings and on weekends for two hours at a time, and they are based in Dialectical Behavioral Therapy but include a variety of treatment methods. The IOP has four focuses when it comes to strengthening everyday coping skills: 1. Interpersonal Effectiveness: 2. Emotion Regulation 3. Distress Tolerance 4. Mindfulness.
Hosted by Rainwood Healing Space-LLC
Counselor, MS, LIMHP, LADC, CCTP, CPC
Group meets in Omaha, NE 68152
The Adolescent Intensive Outpatient Program (IOP) is designed to offer teens aged 13 to 18 more advanced resources for coping with everyday stressors than regular outpatient services can provide. Unlike individual outpatient therapy, the adolescent IOP is more intensive—these group therapy sessions meet three times a week in the evenings and on weekends for two hours at a time, and they are based in Dialectical Behavioral Therapy but include a variety of treatment methods. The IOP has four focuses when it comes to strengthening everyday coping skills: 1. Interpersonal Effectiveness: 2. Emotion Regulation 3. Distress Tolerance 4. Mindfulness.
Struggling with high-risk behaviors, emotional regulation, or relationship challenges? You’re not alone. Our Adult DBT Skills Group is here to help. Learn practical skills, build healthier connections, and find support from both clinicians and peers.
Hosted by Everwood Mental Health
Independent Mental Health Practitioner
Group meets in Omaha, NE 68116
Struggling with high-risk behaviors, emotional regulation, or relationship challenges? You’re not alone. Our Adult DBT Skills Group is here to help. Learn practical skills, build healthier connections, and find support from both clinicians and peers.
We have 2 DBT groups: Adolescents & Teens. We are currently accepting new clients for our upcoming telehealth gaming group with adolescents who love Fortnite/Roblox. We implement mindfulness into our gaming to improve emotional awareness and interpersonal impact within group setting. Our teen DBT skills group is for clients who are looking for belonging and an outlet socially to have a safe space to talk about stressors, learn, and create ideas with interest in music. Must be LGBTQ+ ally with Teen DBT group. We do accept special inclusions of middle schoolers who are more teen level with peers.
We have 2 DBT groups: Adolescents & Teens. We are currently accepting new clients for our upcoming telehealth gaming group with adolescents who love Fortnite/Roblox. We implement mindfulness into our gaming to improve emotional awareness and interpersonal impact within group setting. Our teen DBT skills group is for clients who are looking for belonging and an outlet socially to have a safe space to talk about stressors, learn, and create ideas with interest in music. Must be LGBTQ+ ally with Teen DBT group. We do accept special inclusions of middle schoolers who are more teen level with peers.
Girls Adolescence DBT group Tuesdays at 4:00pm. This is a hybrid group that allows members to participate in person at Grand Island or via Telehealth. It is an open-ended group, which means a member can join at any time. Call for more information 308-382-5297 ext 0.
Hosted by Wholeness Healing Center
Clinical Social Work/Therapist, LICSW, LMHP, LIMHP
Group meets in Grand Island, NE 68803
Girls Adolescence DBT group Tuesdays at 4:00pm. This is a hybrid group that allows members to participate in person at Grand Island or via Telehealth. It is an open-ended group, which means a member can join at any time. Call for more information 308-382-5297 ext 0.
Hosted by Lori Steffen
Clinical Social Work/Therapist, PLMHP, PCMSW
Group meets in Norfolk, NE 68701
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
RO DBT is a new evidence-based treatment that targets over-controlled behavior. Excessive self control often leads to social isolation, emotional loneliness, chronic depression, treatment resistant anxiety, anorexia nervosa, obsessive-compulsive, avoidant & paranoid personality disorders and autism spectrum disorders. 30 week class (ongoing and open), can start anywhere in the cycle. 3-4 individual preparation appts are required before starting the class. Your own individual therapy needs to be maintained throughout participation in this class. Contact either Ellie Fields ellie@atcnebraska.com for an appt. To learn more about this model; www.radicallyopen.net
RO DBT is a new evidence-based treatment that targets over-controlled behavior. Excessive self control often leads to social isolation, emotional loneliness, chronic depression, treatment resistant anxiety, anorexia nervosa, obsessive-compulsive, avoidant & paranoid personality disorders and autism spectrum disorders. 30 week class (ongoing and open), can start anywhere in the cycle. 3-4 individual preparation appts are required before starting the class. Your own individual therapy needs to be maintained throughout participation in this class. Contact either Ellie Fields ellie@atcnebraska.com for an appt. To learn more about this model; www.radicallyopen.net
See more therapy options for Lincoln
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.