This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will meet with your individual therapist once weekly in conjunction with the group treatment. We provide psychoeducation on various topics and utilize a cognitive behavioral approach to facilitating change through collaborative treatment plans.
Some clinicians have some EMDR training, DBT skills training, tf- CBT certifications, Solution Focused and Psychodynamic approaches.
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will meet with your individual therapist once weekly in conjunction with the group treatment. We provide psychoeducation on various topics and utilize a cognitive behavioral approach to facilitating change through collaborative treatment plans.
Our mental health therapy services are here to help. We offer a safe and supportive environment for children, adolescents, adults, and families to work through their challenges. Our experienced therapists are trained to help you overcome anxiety, depression, trauma, relationship issues and more. We believe that everyone deserves access to quality mental health care and therapy services.
Our mental health therapy services are here to help. We offer a safe and supportive environment for children, adolescents, adults, and families to work through their challenges. Our experienced therapists are trained to help you overcome anxiety, depression, trauma, relationship issues and more. We believe that everyone deserves access to quality mental health care and therapy services.
The PERT Program employs a combination of behavioral analytic, cognitive-behavioral, and developmental relational strategies to promote the development of the basic social behaviors essential for positive and successful functioning in the home, school, and community settings. The goals of the PERT Program allow group members to improve their ability to use basic social skills needed for positive social interactions with others, increase their awareness and understanding of emotional behaviors- their own and those of others, learn basic stress reduction and anger management techniques, self-monitoring and problem-solving techniques, and improve their communication skills.
The PERT Program employs a combination of behavioral analytic, cognitive-behavioral, and developmental relational strategies to promote the development of the basic social behaviors essential for positive and successful functioning in the home, school, and community settings. The goals of the PERT Program allow group members to improve their ability to use basic social skills needed for positive social interactions with others, increase their awareness and understanding of emotional behaviors- their own and those of others, learn basic stress reduction and anger management techniques, self-monitoring and problem-solving techniques, and improve their communication skills.
This is a group-focused, nonresidential program for substance abusing adults who require a more structured treatment environment, but who do not require an inpatient setting. We offer an Intensive Outpatient Group which meets nine (9) hours weekly. Individual sessions are conducted once a week, for a total of ten (10) hours of treatment per week.
Hosted by Amanda L Austin-Mafilika
Independent Mental Health Practitioner, LIMHP, LADC, LPC
Group meets in Lincoln, NE 68506
This is a group-focused, nonresidential program for substance abusing adults who require a more structured treatment environment, but who do not require an inpatient setting. We offer an Intensive Outpatient Group which meets nine (9) hours weekly. Individual sessions are conducted once a week, for a total of ten (10) hours of treatment per week.
At Into Balance, we provide quality, evidence-based treatment tailored to each individual’s needs. We offer both intensive outpatient (IOP) and general outpatient (OP) treatment. We offer evening, in person programs. Our comprehensive services allow you to meet your treatment goals while you continue to work and take care of other responsibilities.
At Into Balance, we provide quality, evidence-based treatment tailored to each individual’s needs. We offer both intensive outpatient (IOP) and general outpatient (OP) treatment. We offer evening, in person programs. Our comprehensive services allow you to meet your treatment goals while you continue to work and take care of other responsibilities.
More Groups Nearby
A Intensive Outpatient Treatment (also known as IOP for "Intensive Outpatient Program") is a 8 week primary treatment program recommended in some circumstances by a clinical and medical assessment. IOP may be recommended for those who do not need medically-supervised detox. IOP can also enable people in recovery to continue their recovery therapies following successful detox, on a part-time yet intensive schedule, designed to accommodate work and family life. A current substance or co-occurring evaluation will be required prior to starting the group. We utilize the Matrix Model IOP curriculum along with a variety of other interventions.
Hosted by Turning Point Behavioral Health & Addiction
Counselor, LIMHP, LPC, LADC
Group meets in Seward, NE 68434
A Intensive Outpatient Treatment (also known as IOP for "Intensive Outpatient Program") is a 8 week primary treatment program recommended in some circumstances by a clinical and medical assessment. IOP may be recommended for those who do not need medically-supervised detox. IOP can also enable people in recovery to continue their recovery therapies following successful detox, on a part-time yet intensive schedule, designed to accommodate work and family life. A current substance or co-occurring evaluation will be required prior to starting the group. We utilize the Matrix Model IOP curriculum along with a variety of other interventions.
Online Groups
We are an integrated Behavioral and Primary Care office with therapists available in-person and via tele-health across the state of Nebraska.
We are an integrated Behavioral and Primary Care office with therapists available in-person and via tele-health across the state of Nebraska.
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation (anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
Hosted by Beverly Lahlum Taylor
Provisional Mental Health Practitioner, PLMHP
Group meets in Bellevue, NE 68005
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation (anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
A mix of loving with attention and using rewards and consequences in ways that you may have never thought of before, or did, and did not know how to use them. Works with all ages.
A mix of loving with attention and using rewards and consequences in ways that you may have never thought of before, or did, and did not know how to use them. Works with all ages.
We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms.
We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms.
This group specializes in understanding anxiety, the development of anxiety, causes of anxiety, and helps clients to manage and eliminate the experience of anxiety. Group is the first Monday of the month from 7pm to 8pm and the first Saturday of the month from 11am to 12pm. Group can be attended online or in person. Insurance can be billed for sessions. Please contact the front desk at Verve Collaborative.
Hosted by Theresa Jenkins-Chadwick
Provisional Mental Health Practitioner, PsyD, PLMPH
Group meets in Omaha, NE 68154
I tailor my treatment to the specific individual and will use CBT, DBT, Person Centered, ACT, and like to use various health & wellness, and biospychosocial models.
This group specializes in understanding anxiety, the development of anxiety, causes of anxiety, and helps clients to manage and eliminate the experience of anxiety. Group is the first Monday of the month from 7pm to 8pm and the first Saturday of the month from 11am to 12pm. Group can be attended online or in person. Insurance can be billed for sessions. Please contact the front desk at Verve Collaborative.
We all experience anxiety. This small group meets periodically to help you cope with the stressors in your life in the best way.
Hosted by Janette Stallings
Psychiatric Nurse Practitioner, MA, MSN, APRN, PMHNP, BC
Group meets in Bellevue, NE 68005
We all experience anxiety. This small group meets periodically to help you cope with the stressors in your life in the best way.
I work with clients exclusively online. While it can feel a little unfamiliar at first, most people quickly realize how much easier it makes life—no traffic, no parking hassles, just convenient support that fits seamlessly into their schedule.
I often use Cognitive Behavioral Therapy along with Polyvagal techniques.
I work with clients exclusively online. While it can feel a little unfamiliar at first, most people quickly realize how much easier it makes life—no traffic, no parking hassles, just convenient support that fits seamlessly into their schedule.
This 12-week ONLINE workshop is designed to provide tools, support, and community for anyone looking to improve their recovery & motivation skills. Designed for aftercare after residential, IOP, &/or OP treatment. Support for continued behavior change & recovery.
This 12-week ONLINE workshop is designed to provide tools, support, and community for anyone looking to improve their recovery & motivation skills. Designed for aftercare after residential, IOP, &/or OP treatment. Support for continued behavior change & recovery.
Find the light today, start healing tomorrow. Mental Health care the way it should be.
Find the light today, start healing tomorrow. Mental Health care the way it should be.
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation (anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
Hosted by Beverly Lahlum Taylor
Provisional Mental Health Practitioner, PLMHP
Group meets in Bellevue, NE 68005
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation (anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
Elevating Relationships with Genuine Kindness: Gottman Trained Level 3 Therapy, Expert Care for Affairs, Trauma, and Couples in Recovery. Choosing a therapist trained in Level 3 Gottman Theory means investing in a high level of proficiency in understanding and addressing relationship challenges. Your journey towards a healthier and more fulfilling relationship is of utmost importance. Together, we'll create a tailored roadmap for lasting wellness and a stronger connection in your relationship.
Hosted by Joan Kruntorad
Licensed Professional Counselor, LIMHP, LPC, NCC
Group meets in Omaha, NE 68118
Utilizing proven methods such as CBT, mindfulness, and the Gottman Method techniques in therapy fosters emotional connection, resilience, and personal growth.
Elevating Relationships with Genuine Kindness: Gottman Trained Level 3 Therapy, Expert Care for Affairs, Trauma, and Couples in Recovery. Choosing a therapist trained in Level 3 Gottman Theory means investing in a high level of proficiency in understanding and addressing relationship challenges. Your journey towards a healthier and more fulfilling relationship is of utmost importance. Together, we'll create a tailored roadmap for lasting wellness and a stronger connection in your relationship.
The country has experienced significant political upheaval in the past decade, triggering concerns about human rights restrictions and increased polarization between communities, neighbors, and even family members. Locally or nationally, the rippling effects on legislative and personal levels can be overwhelming. This is a 10 week online group for adults in NE & IA to seek assistance, provide psychoeducation, therapeutic guidance, understanding, and support in a safe and respectful environment. This group is for mental health and support, not promotion of political ideology. Private pay only. Further details and contact may be found on my website www.MonifMH.com.
The country has experienced significant political upheaval in the past decade, triggering concerns about human rights restrictions and increased polarization between communities, neighbors, and even family members. Locally or nationally, the rippling effects on legislative and personal levels can be overwhelming. This is a 10 week online group for adults in NE & IA to seek assistance, provide psychoeducation, therapeutic guidance, understanding, and support in a safe and respectful environment. This group is for mental health and support, not promotion of political ideology. Private pay only. Further details and contact may be found on my website www.MonifMH.com.
I offer a Dissociative Identity Disorder (DID) group. This is a support group where people with DID can come together in a safe environment and share there experiences and learn from each other and their systems.
Hosted by Terry Stewart
Clinical Social Work/Therapist, LCSW, LIMHP
Group meets in Bellevue, NE 68147
I offer a Dissociative Identity Disorder (DID) group. This is a support group where people with DID can come together in a safe environment and share there experiences and learn from each other and their systems.
Hosted by Joan Kruntorad
Licensed Professional Counselor, LIMHP, LPC, NCC
Group meets in Omaha, NE 68118
See more therapy options for Lincoln
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.