Social Anxiety Game Night for folks 18-25 years old who struggle with making connections IRL. 8 sessions, 8 different games, $96 total cost paid upfront. Come build your confidence on and off the board!
Hosted by Danielle Smith
Independent Mental Health Practitioner, LIMHP, CMSW
Group meets in Lincoln, NE 68516
Social Anxiety Game Night for folks 18-25 years old who struggle with making connections IRL. 8 sessions, 8 different games, $96 total cost paid upfront. Come build your confidence on and off the board!
Now is the time to be thinking about what you really want in 2016. We will examine your dreams, create a plan and timeline, and help you to achieve your goals in the New Year! This small coaching group will meet for 4 weeks beginning January 19, 2016.
Hosted by Kolleen Meyer-Krikac
Licensed Mental Health Practitioner, MSEd, LMHP, LPC, NCC
Group meets in Lincoln, NE 68504
Now is the time to be thinking about what you really want in 2016. We will examine your dreams, create a plan and timeline, and help you to achieve your goals in the New Year! This small coaching group will meet for 4 weeks beginning January 19, 2016.
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will meet with your individual therapist once weekly in conjunction with the group treatment. We provide psychoeducation on various topics and utilize a cognitive behavioral approach to facilitating change through collaborative treatment plans.
Offering therapeutic support for adults, children, families&couples across many issues from life transitions to emotional crises.
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will meet with your individual therapist once weekly in conjunction with the group treatment. We provide psychoeducation on various topics and utilize a cognitive behavioral approach to facilitating change through collaborative treatment plans.
A monthly Zoom meeting for those interested in learning about the theory and practice of Jungian Psychology as applied to dream analysis and personal growth.
A monthly Zoom meeting for those interested in learning about the theory and practice of Jungian Psychology as applied to dream analysis and personal growth.
Clients wanting to know more about how to implement DBT skills.
Hosted by Ginger Choi
Provisional Mental Health Practitioner, PLMHP
Group meets in Lincoln, NE 68506
Clients wanting to know more about how to implement DBT skills.
Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, and interpersonal conditions while promoting their own general well-being. MBSR is not group therapy and is not insurance reimbursable, but it may be covered by select medical flexible spending accounts. Check with your account manager.
Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, and interpersonal conditions while promoting their own general well-being. MBSR is not group therapy and is not insurance reimbursable, but it may be covered by select medical flexible spending accounts. Check with your account manager.
Our mental health therapy services are here to help. We offer a safe and supportive environment for children, adolescents, adults, and families to work through their challenges. Our experienced therapists are trained to help you overcome anxiety, depression, trauma, relationship issues and more. We believe that everyone deserves access to quality mental health care and therapy services.
Our mental health therapy services are here to help. We offer a safe and supportive environment for children, adolescents, adults, and families to work through their challenges. Our experienced therapists are trained to help you overcome anxiety, depression, trauma, relationship issues and more. We believe that everyone deserves access to quality mental health care and therapy services.
The Circle of Security Parenting group is an 8 week course that is focused on attachment based parenting and the importance of relationship in managing emotions and behaviors in children. It is a group that is appropriate for any parent wanting to strengthen and grow their relationship with their child. This class is offered 4 times a year.
The Circle of Security Parenting group is an 8 week course that is focused on attachment based parenting and the importance of relationship in managing emotions and behaviors in children. It is a group that is appropriate for any parent wanting to strengthen and grow their relationship with their child. This class is offered 4 times a year.
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Hosted by Amanda L Austin-Mafilika
Independent Mental Health Practitioner, LIMHP, LADC, LPC
Group meets in Lincoln, NE 68506
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Seeking deeper connection, communication, and support in your relationship? Join us for 8 weeks of LGBTQ+ relationship building exercises and meaningful conversations led by therapist interns in a safe and affirming space. Groups will be held on Saturdays April 19th-June 14th from 12:00-1:30pm. Email or call our clinic for more information.
Hosted by Couple and Family Clinic at UNL
Pre-Licensed Professional
Group meets in Lincoln, NE 68503
Seeking deeper connection, communication, and support in your relationship? Join us for 8 weeks of LGBTQ+ relationship building exercises and meaningful conversations led by therapist interns in a safe and affirming space. Groups will be held on Saturdays April 19th-June 14th from 12:00-1:30pm. Email or call our clinic for more information.
The focus of the group is to help participants develop coping skills and provide a platform for self-expression through various formats. The group also aims to educate participants on trauma and its effects on the mind and body. Participants will learn hands-on coping skills and develop a better sense of self through experiential therapies. This is a person-centered processing group. Each group session will include an activity. Each group will also have a psychoeducational component. One does not have to be good at art to participate. This is a safe and encouraging environment to learn and grow.
The focus of the group is to help participants develop coping skills and provide a platform for self-expression through various formats. The group also aims to educate participants on trauma and its effects on the mind and body. Participants will learn hands-on coping skills and develop a better sense of self through experiential therapies. This is a person-centered processing group. Each group session will include an activity. Each group will also have a psychoeducational component. One does not have to be good at art to participate. This is a safe and encouraging environment to learn and grow.
This group will focus on the exclusive curriculum of Brené Brown's The Gifts of Imperfection. As a certified Brené Brown facilitator, I will be offering an 8-week group exploring the Gifts of Imperfection and working through the associated group curriculum and activities.
This group will focus on the exclusive curriculum of Brené Brown's The Gifts of Imperfection. As a certified Brené Brown facilitator, I will be offering an 8-week group exploring the Gifts of Imperfection and working through the associated group curriculum and activities.
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
The PERT Program employs a combination of behavioral analytic, cognitive-behavioral, and developmental relational strategies to promote the development of the basic social behaviors essential for positive and successful functioning in the home, school, and community settings. The goals of the PERT Program allow group members to improve their ability to use basic social skills needed for positive social interactions with others, increase their awareness and understanding of emotional behaviors- their own and those of others, learn basic stress reduction and anger management techniques, self-monitoring and problem-solving techniques, and improve their communication skills.
The PERT Program employs a combination of behavioral analytic, cognitive-behavioral, and developmental relational strategies to promote the development of the basic social behaviors essential for positive and successful functioning in the home, school, and community settings. The goals of the PERT Program allow group members to improve their ability to use basic social skills needed for positive social interactions with others, increase their awareness and understanding of emotional behaviors- their own and those of others, learn basic stress reduction and anger management techniques, self-monitoring and problem-solving techniques, and improve their communication skills.
At Into Balance, we provide quality, evidence-based treatment tailored to each individual’s needs. We offer both intensive outpatient (IOP) and general outpatient (OP) treatment. We offer evening, in person programs. Our comprehensive services allow you to meet your treatment goals while you continue to work and take care of other responsibilities.
At Into Balance, we provide quality, evidence-based treatment tailored to each individual’s needs. We offer both intensive outpatient (IOP) and general outpatient (OP) treatment. We offer evening, in person programs. Our comprehensive services allow you to meet your treatment goals while you continue to work and take care of other responsibilities.
A therapeutic group for men focused on increasing sexual self control and dealing with the consequences of sexually acting out on relationships. This group will increase the participants understanding of common strategies to lower the incidence of sexually acting out behavior in addition to understanding the function of these behaviors in your life and relationships.
A therapeutic group for men focused on increasing sexual self control and dealing with the consequences of sexually acting out on relationships. This group will increase the participants understanding of common strategies to lower the incidence of sexually acting out behavior in addition to understanding the function of these behaviors in your life and relationships.
This is a group-focused, nonresidential program for substance abusing adults who require a more structured treatment environment, but who do not require an inpatient setting. We offer an Intensive Outpatient Group which meets nine (9) hours weekly. Individual sessions are conducted once a week, for a total of ten (10) hours of treatment per week.
Hosted by Amanda L Austin-Mafilika
Independent Mental Health Practitioner, LIMHP, LADC, LPC
Group meets in Lincoln, NE 68506
This is a group-focused, nonresidential program for substance abusing adults who require a more structured treatment environment, but who do not require an inpatient setting. We offer an Intensive Outpatient Group which meets nine (9) hours weekly. Individual sessions are conducted once a week, for a total of ten (10) hours of treatment per week.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
More Groups Nearby
A Intensive Outpatient Treatment (also known as IOP for "Intensive Outpatient Program") is a 8 week primary treatment program recommended in some circumstances by a clinical and medical assessment. IOP may be recommended for those who do not need medically-supervised detox. IOP can also enable people in recovery to continue their recovery therapies following successful detox, on a part-time yet intensive schedule, designed to accommodate work and family life. A current substance or co-occurring evaluation will be required prior to starting the group. We utilize the Matrix Model IOP curriculum along with a variety of other interventions.
Hosted by Turning Point Behavioral Health & Addiction
Counselor, LIMHP, LPC, LADC
Group meets in Seward, NE 68434
A Intensive Outpatient Treatment (also known as IOP for "Intensive Outpatient Program") is a 8 week primary treatment program recommended in some circumstances by a clinical and medical assessment. IOP may be recommended for those who do not need medically-supervised detox. IOP can also enable people in recovery to continue their recovery therapies following successful detox, on a part-time yet intensive schedule, designed to accommodate work and family life. A current substance or co-occurring evaluation will be required prior to starting the group. We utilize the Matrix Model IOP curriculum along with a variety of other interventions.
Online Groups
Interactive group process in which participants learn about denial, rituals, triggers and cycles of addiction.Participants have group support as they practice healthy alternatives to previous addictive patterns of thought and behavior.
Hosted by Connie Lofgreen
Mental Health Practitioner, MSW, CSAT, LCSW
Group meets in Omaha, NE 68144
Interactive group process in which participants learn about denial, rituals, triggers and cycles of addiction.Participants have group support as they practice healthy alternatives to previous addictive patterns of thought and behavior.
See more therapy options for Lincoln
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.