Our mental health therapy services are here to help. We offer a safe and supportive environment for children, adolescents, adults, and families to work through their challenges. Our experienced therapists are trained to help you overcome anxiety, depression, trauma, relationship issues and more. We believe that everyone deserves access to quality mental health care and therapy services.
I work with clients who may be struggling with anxiety, trauma, depression, or family conflict.
Our mental health therapy services are here to help. We offer a safe and supportive environment for children, adolescents, adults, and families to work through their challenges. Our experienced therapists are trained to help you overcome anxiety, depression, trauma, relationship issues and more. We believe that everyone deserves access to quality mental health care and therapy services.
Clients wanting to know more about how to implement DBT skills.
Hosted by Ginger Choi
Provisional Mental Health Practitioner, PLMHP
Group meets in Lincoln, NE 68506
Clients wanting to know more about how to implement DBT skills.
Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, and interpersonal conditions while promoting their own general well-being. MBSR is not group therapy and is not insurance reimbursable, but it may be covered by select medical flexible spending accounts. Check with your account manager.
I work with clients dealing with anxiety, anger, depression, grief, pain, you know
Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, and interpersonal conditions while promoting their own general well-being. MBSR is not group therapy and is not insurance reimbursable, but it may be covered by select medical flexible spending accounts. Check with your account manager.
Social Anxiety Game Night for folks 18-25 years old who struggle with making connections IRL. 8 sessions, 8 different games, $96 total cost paid upfront. Come build your confidence on and off the board!
Hosted by Danielle Smith
Independent Mental Health Practitioner, LIMHP, CMSW
Group meets in Lincoln, NE 68516
Social Anxiety Game Night for folks 18-25 years old who struggle with making connections IRL. 8 sessions, 8 different games, $96 total cost paid upfront. Come build your confidence on and off the board!
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will meet with your individual therapist once weekly in conjunction with the group treatment. We provide psychoeducation on various topics and utilize a cognitive behavioral approach to facilitating change through collaborative treatment plans.
We work with people who may be struggling with life transitions, depression, anxiety, past or present traumas, relationship issues, ADHD/ASD, behavioral concerns in children, family conflicts, substance use/abuse evals.
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will meet with your individual therapist once weekly in conjunction with the group treatment. We provide psychoeducation on various topics and utilize a cognitive behavioral approach to facilitating change through collaborative treatment plans.
Study the "self" that you have inside through this group by experiencing others. With patience and practice, we can all provide confidential and safe feedback for one another in this group. Knowledge of common emotions is suggested before joining. Ability to give positive feedback is helpful. Experience with art is not required. Please call ahead for times and availability. 402-217-0600
Study the "self" that you have inside through this group by experiencing others. With patience and practice, we can all provide confidential and safe feedback for one another in this group. Knowledge of common emotions is suggested before joining. Ability to give positive feedback is helpful. Experience with art is not required. Please call ahead for times and availability. 402-217-0600
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn and implement the four modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This is meant to be a supplemental group that can coexist along with individual, couples, or family counseling.
DBT Informed skills training group at Remedy Counseling and Assessment is a 24-week open group meeting 4-5:30 on Tuesdays for adolescents (13- 17). This is meant to be a supplemental group along with individual or family counseling. Group members will learn and implement the modified modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path,
DBT Informed skills training group at Remedy Counseling and Assessment is a 24-week open group meeting 4-5:30 on Tuesdays for adolescents (13- 17). This is meant to be a supplemental group along with individual or family counseling. Group members will learn and implement the modified modules of Marsha Linehan’s DBT skills including Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path,
Online Groups
Find the light today, start healing tomorrow. Mental Health care the way it should be.
Find the light today, start healing tomorrow. Mental Health care the way it should be.
This group specializes in understanding anxiety, the development of anxiety, causes of anxiety, and helps clients to manage and eliminate the experience of anxiety. Group is the first Monday of the month from 7pm to 8pm and the first Saturday of the month from 11am to 12pm. Group can be attended online or in person. Insurance can be billed for sessions. Please contact the front desk at Verve Collaborative.
Hosted by Theresa Jenkins-Chadwick
Provisional Mental Health Practitioner, PsyD, PLMPH
Group meets in Omaha, NE 68154
This group specializes in understanding anxiety, the development of anxiety, causes of anxiety, and helps clients to manage and eliminate the experience of anxiety. Group is the first Monday of the month from 7pm to 8pm and the first Saturday of the month from 11am to 12pm. Group can be attended online or in person. Insurance can be billed for sessions. Please contact the front desk at Verve Collaborative.
Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members
Hosted by James Holt LIMHP
Clinical Social Work/Therapist, LIMHP, LCSW, LISW, CADC
Group meets in Omaha, NE 68152
Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members
Our professionals offer support for clients ranging from 3 years old to older adult. We offer medication management, EMDR, couples therapy, play therapy, PCIT, addiction services, sports psychology, and family therapy. Compassionate Minds Therapy offers a welcoming environment for all ages. We aim to empower our clients in a supportive environment while offering them compassionate care. We understand that many people have reluctance about mental health and addiction treatment, so we created a versatile environment to guide you through your therapeutic journey.
Hosted by Compassionate Minds Therapy
Counselor, LMHP, LADC, APRN, LIMHP
Group meets in Omaha, NE 68154
Our professionals offer support for clients ranging from 3 years old to older adult. We offer medication management, EMDR, couples therapy, play therapy, PCIT, addiction services, sports psychology, and family therapy. Compassionate Minds Therapy offers a welcoming environment for all ages. We aim to empower our clients in a supportive environment while offering them compassionate care. We understand that many people have reluctance about mental health and addiction treatment, so we created a versatile environment to guide you through your therapeutic journey.
I work with clients exclusively online. While it can feel a little unfamiliar at first, most people quickly realize how much easier it makes life—no traffic, no parking hassles, just convenient support that fits seamlessly into their schedule.
My training and practice have especially focused on anxiety and depressive disorders, allowing me to help individuals understand their symptoms and develop effective coping strategies.
I work with clients exclusively online. While it can feel a little unfamiliar at first, most people quickly realize how much easier it makes life—no traffic, no parking hassles, just convenient support that fits seamlessly into their schedule.
We all experience anxiety. This small group meets periodically to help you cope with the stressors in your life in the best way.
Hosted by Janette Stallings
Psychiatric Nurse Practitioner, MA, MSN, APRN, PMHNP, BC
Group meets in Bellevue, NE 68005
We all experience anxiety. This small group meets periodically to help you cope with the stressors in your life in the best way.
The country has experienced significant political upheaval in the past decade, triggering concerns about human rights restrictions and increased polarization between communities, neighbors, and even family members. Locally or nationally, the rippling effects on legislative and personal levels can be overwhelming. This is a 10 week online group for adults in NE & IA to seek assistance, provide psychoeducation, therapeutic guidance, understanding, and support in a safe and respectful environment. This group is for mental health and support, not promotion of political ideology. Private pay only. Further details and contact may be found on my website www.MonifMH.com.
I have 25 years of experience in the mental health field working in both Nebraska and Iowa, specializing in anxiety, trauma, couples/relationships, and personal growth.
The country has experienced significant political upheaval in the past decade, triggering concerns about human rights restrictions and increased polarization between communities, neighbors, and even family members. Locally or nationally, the rippling effects on legislative and personal levels can be overwhelming. This is a 10 week online group for adults in NE & IA to seek assistance, provide psychoeducation, therapeutic guidance, understanding, and support in a safe and respectful environment. This group is for mental health and support, not promotion of political ideology. Private pay only. Further details and contact may be found on my website www.MonifMH.com.
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, & worthiness. Participants are invited to examine the thoughts, emotions, & behaviors that are holding them back & identify the new choices & practices that will move them toward more authentic & wholehearted living. The primary focus is on developing shame resilience skills & developing daily practices that transform the way we live, love, parent, & lead.
Hosted by Denise Legg Braverlly
Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Group meets in Omaha, NE 68144
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, & worthiness. Participants are invited to examine the thoughts, emotions, & behaviors that are holding them back & identify the new choices & practices that will move them toward more authentic & wholehearted living. The primary focus is on developing shame resilience skills & developing daily practices that transform the way we live, love, parent, & lead.
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation ( anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
Hosted by Beverly Lahlum Taylor
Provisional Mental Health Practitioner, PLMHP
Group meets in Bellevue, NE 68005
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation ( anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation ( anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
Hosted by Beverly Lahlum Taylor
Provisional Mental Health Practitioner, PLMHP
Group meets in Bellevue, NE 68005
Utilizing the 10 steps from LaUra Schmidt's book, "How to Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet", we will examine individual and collective feelings of the planet and systems we find ourselves inhabiting. Learn tools to regulate your emotions and escape from the harmful effects of dysregulation ( anxiety, stress, anger, depression, irritability, etc.). The PolyCrisis will be examined through these four lenses: Ecological Overshoot and Capitalism, Socio-Political Instability, Wealth Disparity Gap, and Existential thoughts about humanity and our place in the world.
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help you address challenges such as depression, anxiety, trauma, interpersonal stressors, and life transitions in a compassionate, effective, and validating way.
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help you address challenges such as depression, anxiety, trauma, interpersonal stressors, and life transitions in a compassionate, effective, and validating way.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
See more therapy options for Lancaster County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.