Support Groups in Douglas County, NE

Interactive group process in which participants learn about denial, rituals, triggers and cycles of addiction.Participants have group support as they practice healthy alternatives to previous addictive patterns of thought and behavior.
Photo of Connie Lofgreen, Mental Health Practitioner, MSW, CSAT, LCSW
Hosted by Connie Lofgreen
Mental Health Practitioner, MSW, CSAT, LCSW
Group meets in Omaha, NE 68144
Interactive group process in which participants learn about denial, rituals, triggers and cycles of addiction.Participants have group support as they practice healthy alternatives to previous addictive patterns of thought and behavior.
(402) 509-3078 View (402) 509-3078
People with bipolar disorder can attend this group to be held at Great Plains Mental Health and Associates. Due to COVID19 the group will resume once restrictions have been lifted. Feel free to call ahead and add yourself to our wait list.
Photo of Michael Wayne Pellecchia, Counselor, LIMHP, LICSW
Hosted by Michael Wayne Pellecchia
Counselor, LIMHP, LICSW
Group meets in Omaha, NE 68137
People with bipolar disorder can attend this group to be held at Great Plains Mental Health and Associates. Due to COVID19 the group will resume once restrictions have been lifted. Feel free to call ahead and add yourself to our wait list.
(531) 233-1991 View (531) 233-1991
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help you address challenges such as depression, anxiety, trauma, interpersonal stressors, and life transitions in a compassionate, effective, and validating way.
Photo of Amy Phillips, Counselor, LICSW, LISW
Hosted by Amy Phillips
Counselor, LICSW, LISW
Group meets in Omaha, NE 68132
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help you address challenges such as depression, anxiety, trauma, interpersonal stressors, and life transitions in a compassionate, effective, and validating way.
(402) 539-5719 View (402) 539-5719
Nurturing a strong, positive relationship with ourselves is at the very foundation of emotional well-being and resilience. We’ll review the science and foundational practices that support Mindful Self-Compassion and explore the three essential elements of mindfulness, common humanity, and loving kindness in supportive community. We’ll meet the Yin (soft compassion) and Yang (fierce compassion) players that will populate your own personal Compassion Council, an inner guidance system that you will accompany you into the varying challenges of life, offering wisdom, support, and gentle loving-kindness. Full description available on The Center for Mindful Living website.
Photo of Louisa Foster, Psychologist, PsyD, RDT/BCT
Hosted by Louisa Foster
Psychologist, PsyD, RDT/BCT
Group meets in Omaha, NE 68132
Nurturing a strong, positive relationship with ourselves is at the very foundation of emotional well-being and resilience. We’ll review the science and foundational practices that support Mindful Self-Compassion and explore the three essential elements of mindfulness, common humanity, and loving kindness in supportive community. We’ll meet the Yin (soft compassion) and Yang (fierce compassion) players that will populate your own personal Compassion Council, an inner guidance system that you will accompany you into the varying challenges of life, offering wisdom, support, and gentle loving-kindness. Full description available on The Center for Mindful Living website.
(531) 625-2488 View (531) 625-2488
Therapeutic Role Playing utilizes individuals who struggle with social interactions, confidence, critical thinking, and many other areas. With a group of 4-5 participants, they will play through scenarios using characters that they feel like they want and need at the time. Groups are 8-10 weeks with each session going for about 1 1/2 hours (time may change with discussion) from 4:30 to 6pm on Wednesdays. Groups are ages 12-18 or 19-25.
Photo of Cody Bonertz, Counselor, LIMHP, LMHC
Hosted by Cody Bonertz
Counselor, LIMHP, LMHC
Group meets in Omaha, NE 68144
Therapeutic Role Playing utilizes individuals who struggle with social interactions, confidence, critical thinking, and many other areas. With a group of 4-5 participants, they will play through scenarios using characters that they feel like they want and need at the time. Groups are 8-10 weeks with each session going for about 1 1/2 hours (time may change with discussion) from 4:30 to 6pm on Wednesdays. Groups are ages 12-18 or 19-25.
(402) 809-5278 View (402) 809-5278
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
Photo of Michelle Dubay, Drug & Alcohol Counselor, LIMHP, LADC, PC
Hosted by Michelle Dubay
Drug & Alcohol Counselor, LIMHP, LADC, PC
Group meets in Omaha, NE 68127
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
(402) 835-0966 View (402) 835-0966
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Hosted by The Attachment & Trauma Center of Nebraska
Counselor
Group meets in Omaha, NE 68164
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
(402) 513-0739 View (402) 513-0739
My counseling practice, Authentic Self Counseling, LLC is a contracted company with Hope Collaborative, LLC. My office is located within the Hope Collaborative, LLC office suite.
Photo of Alexandra Parra - Authentic Self Counseling, LLC; Alexandra Parra, Counselor, LIMHP, CMSW
Hosted by Authentic Self Counseling, LLC; Alexandra Parra
Counselor, LIMHP, CMSW
Group meets in Omaha, NE 68144
My counseling practice, Authentic Self Counseling, LLC is a contracted company with Hope Collaborative, LLC. My office is located within the Hope Collaborative, LLC office suite.
(402) 647-6786 View (402) 647-6786
We believe that every individual deserves a supportive space to explore their challenges, discover their strengths, and create meaningful change in their lives. Our Individual Counseling Services are designed to provide personalized, one-on-one support to help you navigate life’s complexities and move toward a healthier, more fulfilling future.
Photo of Vivian Mosier, Licensed Professional Counselor, LIMHP, LPC, ATR
Hosted by Vivian Mosier
Licensed Professional Counselor, LIMHP, LPC, ATR
Group meets in Omaha, NE 68137
We believe that every individual deserves a supportive space to explore their challenges, discover their strengths, and create meaningful change in their lives. Our Individual Counseling Services are designed to provide personalized, one-on-one support to help you navigate life’s complexities and move toward a healthier, more fulfilling future.
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We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms.
Hosted by Misty Warren
Counselor, MS, NCC, LIMHP, TLMHC
Group meets in Omaha, NE 68135
We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms.
(531) 233-1169 View (531) 233-1169
THIS GROUP IS CURRENTLY INACTIVE UNTIL FURTHER NOTICE (updated 11/2023) Skills taught in Group: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, and Validation. Group members develop coping techniques to manage intense emotions and behaviors, learn skills to reduce and eliminate impulsive behaviors and ineffective thoughts, learn appropriate ways to create and experience positive emotions, discover the ability to pay attention and live in the present moment, and learn to build positive, strong relationships. BUILD A LIFE WORTH LIVING!
Photo of Jill Robbins, Counselor, MS, LIMHP, LPC, NCC
Hosted by Jill Robbins
Counselor, MS, LIMHP, LPC, NCC
Group meets in Omaha, NE 68154
THIS GROUP IS CURRENTLY INACTIVE UNTIL FURTHER NOTICE (updated 11/2023) Skills taught in Group: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, and Validation. Group members develop coping techniques to manage intense emotions and behaviors, learn skills to reduce and eliminate impulsive behaviors and ineffective thoughts, learn appropriate ways to create and experience positive emotions, discover the ability to pay attention and live in the present moment, and learn to build positive, strong relationships. BUILD A LIFE WORTH LIVING!
(402) 718-8038 View (402) 718-8038
Find the light today, start healing tomorrow. Mental Health care the way it should be.
Photo of Meghan R Herek, Counselor, LIMHP, LICSW
Hosted by Meghan R Herek
Counselor, LIMHP, LICSW
Group meets in Omaha, NE 68154
Find the light today, start healing tomorrow. Mental Health care the way it should be.
View
Topics varies from self- esteem, anxiety, grief, relationship issues, parenting, health, life transitioning, and learning coping skills. WE ARE CURENTLY DO NOT HAVE ANY AVAILABILITY FOR GROUP SESSIONS/CLASSES
Photo of Francis Carter-Kaisi, Licensed Professional Counselor, MS, LIMHP, LPC, PLADC, BSN-RN
Hosted by Francis Carter-Kaisi
Licensed Professional Counselor, MS, LIMHP, LPC, PLADC, BSN-RN
Group meets in Omaha, NE 68144
Topics varies from self- esteem, anxiety, grief, relationship issues, parenting, health, life transitioning, and learning coping skills. WE ARE CURENTLY DO NOT HAVE ANY AVAILABILITY FOR GROUP SESSIONS/CLASSES
(531) 208-1117 View (531) 208-1117
The Circle of Security® is an innovative intervention program designed to improve the developmental pathway of children and their parents.
Photo of Play Therapy Omaha - Play Therapy Omaha, Counselor
Hosted by Play Therapy Omaha
Counselor
Group meets in Omaha, NE 68154
The Circle of Security® is an innovative intervention program designed to improve the developmental pathway of children and their parents.
(402) 267-9507 View (402) 267-9507
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, & worthiness. Participants are invited to examine the thoughts, emotions, & behaviors that are holding them back & identify the new choices & practices that will move them toward more authentic & wholehearted living. The primary focus is on developing shame resilience skills & developing daily practices that transform the way we live, love, parent, & lead.
Photo of Denise Legg Braverlly, Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Hosted by Denise Legg Braverlly
Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Group meets in Omaha, NE 68144
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, & worthiness. Participants are invited to examine the thoughts, emotions, & behaviors that are holding them back & identify the new choices & practices that will move them toward more authentic & wholehearted living. The primary focus is on developing shame resilience skills & developing daily practices that transform the way we live, love, parent, & lead.
(402) 509-8679 View (402) 509-8679
We are state certified through the state of Nebraska to provide the Level 1 Divorce Class, for parents experiencing a divorce.
Photo of Elizabeth Boyer, Counselor, MS, LIMHP
Hosted by Elizabeth Boyer
Counselor, MS, LIMHP
Group meets in Omaha, NE 68137
We are state certified through the state of Nebraska to provide the Level 1 Divorce Class, for parents experiencing a divorce.
(402) 395-8445 View (402) 395-8445
The group focuses on the unique difficulties faced by families trying to blend together. Four two-and-a-half hour sessions over four consecutive Monday evenings, from 7:30-10 p.m. Total cost is $70 for individuals and $110 for couples. Call 402-330-6060 for information on the next scheduled Building Healthy Stepfamilies Group.
Photo of Gary Lehmer, Clinical Social Work/Therapist, MSW, LCSW, LMHP, LIMHP
Hosted by Gary Lehmer
Clinical Social Work/Therapist, MSW, LCSW, LMHP, LIMHP
Group meets in Omaha, NE 68154
The group focuses on the unique difficulties faced by families trying to blend together. Four two-and-a-half hour sessions over four consecutive Monday evenings, from 7:30-10 p.m. Total cost is $70 for individuals and $110 for couples. Call 402-330-6060 for information on the next scheduled Building Healthy Stepfamilies Group.
(402) 875-5518 View (402) 875-5518
Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members
Photo of James Leonard Holt - New Perspectives, Clinical Social Work/Therapist, LIMHP, LCSW, LISW, CADC
Hosted by New Perspectives
Clinical Social Work/Therapist, LIMHP, LCSW, LISW, CADC
Group meets in Omaha, NE 68152
Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members
(402) 313-4703 View (402) 313-4703
Art therapy, creative exploration, and support for adult survivors of child abuse.
Photo of Christine Hennig, Counselor, MA, LMHP, ATR
Hosted by Christine Hennig
Counselor, MA, LMHP, ATR
Group meets in Omaha, NE 68144
Art therapy, creative exploration, and support for adult survivors of child abuse.
(402) 807-2132 View (402) 807-2132
The Body Project is a group-based intervention that provides a forum for high school girls and college aged women to confront unrealistic appearance ideals and develop healthy body image and self-esteem. It has repeatedly been shown to effectively reduce body dissatisfaction, negative mood, unhealthy dieting and disordered eating.
Photo of Brandy Baumgart, Counselor, LIMHP, LMHC, LPC, NCC
Hosted by Brandy Baumgart
Counselor, LIMHP, LMHC, LPC, NCC
Group meets in Omaha, NE 68122
The Body Project is a group-based intervention that provides a forum for high school girls and college aged women to confront unrealistic appearance ideals and develop healthy body image and self-esteem. It has repeatedly been shown to effectively reduce body dissatisfaction, negative mood, unhealthy dieting and disordered eating.
(402) 971-6153 View (402) 971-6153

See more therapy options for Douglas County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Douglas County?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.