Support Groups in Douglas County, NE

Photo of Jeannie Hughes, Counselor in Douglas County, NE
Boundaries For Your Soul (IFS)
Counselor, MA, LIMHP
Verified
"This is 15 week group that will process internal boundaries using a Christian approach to Internal Family Systems. This group is appropriate for practitioners wanting to gain experience in this area as well as non-professionals who struggle with internal conflict. ..."
(402) 545-5445 
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Group meets in:
Omaha, NE 68102
Photo of Denise Legg Braverlly, Licensed Professional Counselor in Douglas County, NE
Daring Greatly Group
Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Verified
"The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional ..."
(402) 509-8679 
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Group meets in:
Omaha, NE 68144
Photo of Penny Cavender, Counselor in Douglas County, NE
Child-Parent Relationship Training
Counselor, MS, LMHP, LIMHP, NBCC, CPC
Verified
"The CPRT group is to help parents in a group setting to enhance their relationships with their children age 12 and under. This is for parents only no children however daycare is provided if needed. CPRT teaches parents to have ..."
(402) 522-6923 
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Group meets in:
Omaha, NE 68104
Photo of James Leonard Holt, Clinical Social Work/Therapist in Douglas County, NE
Anger Management
Clinical Social Work/Therapist, LIMHP, LCSW, LISW
Verified
"Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members "
(402) 313-4703 
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Group meets in:
Omaha, NE 68152
Photo of Patricia (Trish) Carter, Counselor in Douglas County, NE
Carter Counseling Center
Counselor, LIMHP, LCPC, BCN
Verified
"Carter Counseling Center provides comprehensive counseling services for individuals, couples and families. "
(402) 835-4362 
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Group meets in:
Omaha, NE 68124
Photo of Gregory Tvrdik, Counselor in Douglas County, NE
Anger Management
Counselor, MS, LIMHP, CPC
Verified
"Men's Anger Management group helping men process through different life issues where they see their anger getting away from them. "
(402) 318-7002 
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Group meets in:
Omaha, NE 68144
Coffee Talk
Counselor, MS, NCC, LIMHP, TLMHC
Verified
"We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms. "
(531) 233-1169 
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Group meets in:
Omaha, NE 68135
Photo of Jill Robbins Counseling, Counselor in Douglas County, NE
Teen Dialectical Behavior Therapy Skills Group
Counselor, MS, LIMHP, LPC, NCC
Verified
"THIS GROUP IS CURRENTLY INACTIVE UNTIL FURTHER NOTICE (updated 8/2020) Skills taught in Group: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, and Validation. Group members develop coping techniques to manage intense emotions and behaviors, learn skills to reduce and eliminate ..."
(402) 718-8038 
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Group meets in:
Omaha, NE 68154
Photo of Kathleen Diana Johnson, Counselor in Douglas County, NE
Affirming Joy Mental Health Services
Counselor, LIMHP, LMHC
Verified
"We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help ..."
(402) 526-5950 
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Group meets in:
Omaha, NE 68124
Photo of Amy Phillips, Counselor in Douglas County, NE
Affirming Joy Mental Health Services
Counselor, LICSW, LISW
Verified
"We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help ..."
(402) 539-5719 
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Group meets in:
Omaha, NE 68124
Photo of Megan Smith-Sallans, Counselor in Douglas County, NE
Parent and Caregivers of Gender Expansive Youth
Counselor, MS, LIMHP, LIPC
Verified
"This is a support group for parents and caregivers raising gender expansive youth. "
(402) 370-5436 
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Group meets in:
Omaha, NE 68106
Not accepting new clients
Photo of Melinda Cocolas, Counselor in Douglas County, NE
DBT Skills Groups
Counselor, LIMHP, CPC, LADC
Verified
(531) 222-6371 
Group meets in:
Omaha, NE 68144
Photo of The Attachment & Trauma Center of Nebraska, Counselor in Douglas County, NE
DBT - Adult & Adolescent
Counselor
Verified
"Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM. "
(402) 513-0739 
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Group meets in:
Omaha, NE 68154
Not accepting new clients
Photo of Jill Hayes Counseling Services, LLC, Counselor in Douglas County, NE
Alcohol-Drug Education Class -Level.5
Counselor, MA, LIMHP, LMHP, LADC
Verified
"Level .5 Outpatient treatment Alcohol and Drug Education Class with 2/hr Victim Impact Panel, for court requirements in Nebraska such as DUI, drug charges, education, etc. Class is held Saturdays on a monthly schedule. Call 402-884-1004 option 4 and leave ..."
(402) 507-4394 
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Group meets in:
Omaha, NE 68154
Photo of A Better Way Therapy, Independent Mental Health Practitioner in Douglas County, NE
Wednesday night addiction group
Independent Mental Health Practitioner, LIMHP, LADC
Verified
"We run a group for those who have had or have problems with alcohol or drugs. People come voluntarily or by recommendation of the court. We use the 12 step philosophy but do much more than that. I have regulars ..."
(402) 327-1444 
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Group meets in:
Omaha, NE 68116
Photo of Stephen J Abraham, Counselor in Douglas County, NE
psychotherapy group
Counselor, MS, CGP, LIMHP
Verified
"Group of mixed gender, 2 therapists present, covers the gamut of lfe's issues. Learning to be in community. "
(402) 519-4063 
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Group meets in:
Omaha, NE 68114
Photo of Katie Jensen, Counselor in Douglas County, NE
DBT mens group
Counselor, LMHP
"An education group focused on teaching about how chronic invalidation can lead to problems in coping. We teach emotion regulation, distress tolerance, interpersonal effectiveness, and core mindfulness skills with a focus on practicing a non judgmental stance. "
(402) 218-1063 
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Group meets in:
Omaha, NE 68114
Photo of Jessica Smeal, Counselor in Douglas County, NE
DBT
Counselor, LMHP, LADC, NCC
Verified
"I conduct a 12-week DBT group skills group lasting 75 minutes per group per week. "
(402) 378-9357 
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Group meets in:
Omaha, NE 68114
Photo of Rebecca Nichols, Counselor in Douglas County, NE
G.I.R.L.S. Girls In Real Life Situations
Counselor, MS, LMHP, PLADC
Verified
(402) 858-9493 
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Group meets in:
Omaha, NE 68137
Photo of Gail A Olson, Counselor in Douglas County, NE
Men's Group: Tools for Living
Counselor, PhD, LIMHP, LADC, LPCC, NCC
Verified
"Tools for Living Topics: Wild At Heart: Living as Intended Building the Lifestyle You Want Remodeling: More Effective Behaviors Maintaining Health Household Leadership, Power and Progress Relationship Tools "
(402) 318-3031 
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Group meets in:
Omaha, NE 68144
Not accepting new clients


See more therapy options for Douglas County

What is the difference between Group Therapy and a Support Group?
Douglas County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Douglas County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Douglas County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Douglas County allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Douglas County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.