STARTS JULY 24 This group is geared toward teens ages 12 to 17. Within the group setting we will address issues that the typical teenager experiences. We will learn how to manage difficult situations, manage emotions while also preserving relationships, boundaries, etc. We will also touch on belief systems that contribute to negative self talk and uncomfortable emotions. Teens involved in this group should also be attending individual therapy. Insurance Accepted
Hosted by Peaceful Soul Counseling and Group Therapy, PLLC
Licensed Clinical Mental Health Counselor
Group meets in Monroe, NC 28110
STARTS JULY 24 This group is geared toward teens ages 12 to 17. Within the group setting we will address issues that the typical teenager experiences. We will learn how to manage difficult situations, manage emotions while also preserving relationships, boundaries, etc. We will also touch on belief systems that contribute to negative self talk and uncomfortable emotions. Teens involved in this group should also be attending individual therapy. Insurance Accepted
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 16 weeks with an 8-week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com;
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
Our practice specialize in treating trauma using CBT, DBT and EMDR treatment techniques.
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 16 weeks with an 8-week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com;
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
Our practice specialize in treating trauma using CBT, DBT and EMDR treatment techniques.
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Online Groups
Dialectical Behavior Therapy ( DBT) is an evidence-based, cognitive-behavioral treatment designed to help individuals who experience intense emotions, impulsive behaviors, and challenges in relationships and may also exhibit moderate to high-risk behaviors such as suicidality, self-harm, and addiction. DBT focuses on building skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Group sessions are available to adults of all ages and genders, with remote and onsite options. Insurance accepted.
Treatment may include EMDR, DBT, ERP, CBT, Sandtray Therapy, Brainspotting, or Play Therapy to build coping skills and insight.
Dialectical Behavior Therapy ( DBT) is an evidence-based, cognitive-behavioral treatment designed to help individuals who experience intense emotions, impulsive behaviors, and challenges in relationships and may also exhibit moderate to high-risk behaviors such as suicidality, self-harm, and addiction. DBT focuses on building skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Group sessions are available to adults of all ages and genders, with remote and onsite options. Insurance accepted.
This group will meet on Mondays at 5pm. There is limited space and clients are required to be in ongoing therapy. If you do not have a therapist, we can refer you to one. The group is 24 weeks long and new members are allowed to join at the beginning of a new module.
Hosted by Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Group meets in Matthews, NC 28105
This group will meet on Mondays at 5pm. There is limited space and clients are required to be in ongoing therapy. If you do not have a therapist, we can refer you to one. The group is 24 weeks long and new members are allowed to join at the beginning of a new module.
This group is currently offered virtually only.
The group consist of four modules and is a closed group. Each module will last 6-8 weeks (weekly sessions with expected participation) with a break between each module. After each module new members are able to enter the group. The group is offered for in person (limited seating) and virtually. Contact me to learn more and to save a seat.
Experienced in treating high-risk behaviors, suicidal ideation, unhealthy sexual behaviors, and complex trauma using evidence-based approaches including DBT, CBT, EMDR, and trauma-focused therapies.
This group is currently offered virtually only.
The group consist of four modules and is a closed group. Each module will last 6-8 weeks (weekly sessions with expected participation) with a break between each module. After each module new members are able to enter the group. The group is offered for in person (limited seating) and virtually. Contact me to learn more and to save a seat.
The purpose of the 24 week Dialectical Behavior Therapy group is to help parents and their teenage children learn how to regulate their emotions, communicate more effectively with one another, cope with distressing emotions, and cultivate mindfulness. Clients will learn the skills in a group setting and practice them throughout the week. The parents and teens meet at the same time.
Hosted by Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Group meets in Matthews, NC 28105
The purpose of the 24 week Dialectical Behavior Therapy group is to help parents and their teenage children learn how to regulate their emotions, communicate more effectively with one another, cope with distressing emotions, and cultivate mindfulness. Clients will learn the skills in a group setting and practice them throughout the week. The parents and teens meet at the same time.
If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
I am intensively trained in the full DBT model and ERP.
If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
Recovery is hard, but you don't have to go at it alone. This group is aimed at helping members develop effective skills and tools that can support their recovery from disordered eating. Members will: set personal goals; learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills; identify what makes up their meaningful life; participate in experiential activities; and build connections with others in a supportive, nonjudgemental space. Group will occur via Telehealth. Upcoming 2020 Dates: 7/14/20 to 8/18/20; 8/25/20 to 9/29/20; 10/6/20 to 11/10/20; 11/17/20 to 12/22/20
Hosted by Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS-C
Group meets in Greensboro, NC 27405
Recovery is hard, but you don't have to go at it alone. This group is aimed at helping members develop effective skills and tools that can support their recovery from disordered eating. Members will: set personal goals; learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills; identify what makes up their meaningful life; participate in experiential activities; and build connections with others in a supportive, nonjudgemental space. Group will occur via Telehealth. Upcoming 2020 Dates: 7/14/20 to 8/18/20; 8/25/20 to 9/29/20; 10/6/20 to 11/10/20; 11/17/20 to 12/22/20
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Thursdays 6:15-7:30 *Group facilitated by Sierra Felix, LCMHC
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Thursdays 6:15-7:30 *Group facilitated by Sierra Felix, LCMHC
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability & difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, & a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance. DBT teaches "radical acceptance", the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15 *Led by Susannah S. Cecil, LCMHCS
Hosted by Gabriel Paul Guynn
Licensed Clinical Mental Health Counselor Associate, LMHCA
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability & difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, & a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance. DBT teaches "radical acceptance", the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15 *Led by Susannah S. Cecil, LCMHCS
Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC
Hosted by Katelyn Kivett
Licensed Clinical Mental Health Counselor, LPC, LCMHC, LMHC
Group meets in Charlotte, NC 28207
I rely on these in addition to evidence based modalities such as EMDR and DBT.
Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC
Dialectical Behavioral Therapy ( DBT) is an evidence-based treatment created to assist your teenager in building skills that will help them regulate difficult emotions, urges to self-harm, and create a life worth living! DBT is designed to help individuals who struggle to regulate extreme emotions, suicidal ideation, self-harm behaviors, negative thinking, and difficulty with relationships. Our DBT program is a 6-month commitment of a 24-week skills course ($1,440) and a 50-minute individual session ($125) weekly. As well as a parent/guardian commitment to attend an 8-session DBT family support course (cost: $480).
Hosted by Lora Pilcher
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPC
Group meets in Pinehurst, NC 28374
I am a Dialectical Behavioral Therapist ( DBT) and often use other behavioral approaches such as Cognitive Behavior Therapy (CBT) along with ACT and Motivational Interviewing to assist my clients in reaching their goals.
Dialectical Behavioral Therapy ( DBT) is an evidence-based treatment created to assist your teenager in building skills that will help them regulate difficult emotions, urges to self-harm, and create a life worth living! DBT is designed to help individuals who struggle to regulate extreme emotions, suicidal ideation, self-harm behaviors, negative thinking, and difficulty with relationships. Our DBT program is a 6-month commitment of a 24-week skills course ($1,440) and a 50-minute individual session ($125) weekly. As well as a parent/guardian commitment to attend an 8-session DBT family support course (cost: $480).
12-Step Virtual Support Group for Anxiety, Depression, and Trauma. Group members share thoughts, emotions, and situations. A 12-step support group for anxiety, depression, and trauma offers a unique blend of structure, peer support, and personal empowerment. Through regular meetings, a focus on spiritual and emotional growth, and the development of practical coping strategies, participants can experience significant benefits that support their long-term recovery and well-being. Membership in this Group is NO COST. Moderated by Licensed Clinician. Just go to www.2getherweheal.org and join
Hosted by Richard McDonald
Licensed Professional Counselor, MS, LCMHC, LCAS, CDBT, TFCBT
Group meets in Albemarle, NC 28001
I primarily use third wave therapeutic modalities (such as ACT, DBT, MCBT) that incorporate mindfulness and mindfulness interventions that assist client with developing a calm and inner peace as clients develop other coping skills that are congruent with the particular model.
12-Step Virtual Support Group for Anxiety, Depression, and Trauma. Group members share thoughts, emotions, and situations. A 12-step support group for anxiety, depression, and trauma offers a unique blend of structure, peer support, and personal empowerment. Through regular meetings, a focus on spiritual and emotional growth, and the development of practical coping strategies, participants can experience significant benefits that support their long-term recovery and well-being. Membership in this Group is NO COST. Moderated by Licensed Clinician. Just go to www.2getherweheal.org and join
You don't have to keep living in survival mode. Our in-person DBT Skills Group provides a supportive space to learn practical skills for managing emotions, improving relationships, tolerating distress, and building a life worth living. Whether you're new to DBT or looking to strengthen skills you've learned before, you'll be met with compassion, encouragement, and practical tools you can begin using right away. This is a skills-based educational group designed to complement individual therapy and provide practical tools you can use between sessions.
I use DBT, somatic therapy, parts work, sand tray, art, and talk therapy to meet you where you are and tailor treatment to your needs.
You don't have to keep living in survival mode. Our in-person DBT Skills Group provides a supportive space to learn practical skills for managing emotions, improving relationships, tolerating distress, and building a life worth living. Whether you're new to DBT or looking to strengthen skills you've learned before, you'll be met with compassion, encouragement, and practical tools you can begin using right away. This is a skills-based educational group designed to complement individual therapy and provide practical tools you can use between sessions.
Learn new coping skills to manage emotions more effectively. Our DBT groups are based on the proven model established by Dr. Marsha Linehan. Dialectical Behavior Therapy skills are a game-changer. This is a small group so time is available to address each person's needs and experience each week with implementing the skills learned. This is a module based group so new people may join and finish at different times. Give us a call to schedule your intake session for the group.
Learn new coping skills to manage emotions more effectively. Our DBT groups are based on the proven model established by Dr. Marsha Linehan. Dialectical Behavior Therapy skills are a game-changer. This is a small group so time is available to address each person's needs and experience each week with implementing the skills learned. This is a module based group so new people may join and finish at different times. Give us a call to schedule your intake session for the group.
Triumph is a group for single parent women in their quest to prevent and or overcome abuse with an emphasis on emotional abuse. Abuse created as a result of early childhood trauma intimate relationships etc. This support group will begin in May and run for 6 weeks. Those interested must take a short screening questionnaire to verify eligibility and interest. We will meet once per week day and time determined by the majority. This group will meet ONLINE and charged to insurance . Please contact Mrs. HurleyLCMHCSat 336-9082443 if you are interested in joining this CONFIDENTIAL group.
Hosted by Ednalyn King Hurley
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, LCMHCS
Group meets in Greensboro, NC 27406
Triumph is a group for single parent women in their quest to prevent and or overcome abuse with an emphasis on emotional abuse. Abuse created as a result of early childhood trauma intimate relationships etc. This support group will begin in May and run for 6 weeks. Those interested must take a short screening questionnaire to verify eligibility and interest. We will meet once per week day and time determined by the majority. This group will meet ONLINE and charged to insurance . Please contact Mrs. HurleyLCMHCSat 336-9082443 if you are interested in joining this CONFIDENTIAL group.
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Thursdays 6:15-7:30 *Group facilitated by Sierra Felix, LCMHC
Hosted by Sarah Carver
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC, NCC
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Thursdays 6:15-7:30 *Group facilitated by Sierra Felix, LCMHC
Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.
Hosted by Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Group meets in Davidson, NC 28036
Our DBT groups are being run virtually and in person.
Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.
See more therapy options for Union County
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.