STARTS JULY 24 This group is geared toward teens ages 12 to 17. Within the group setting we will address issues that the typical teenager experiences. We will learn how to manage difficult situations, manage emotions while also preserving relationships, boundaries, etc. We will also touch on belief systems that contribute to negative self talk and uncomfortable emotions. Teens involved in this group should also be attending individual therapy. Insurance Accepted
Hosted by Peaceful Soul Counseling and Group Therapy, PLLC
Licensed Clinical Mental Health Counselor
Group meets in Monroe, NC 28110
STARTS JULY 24 This group is geared toward teens ages 12 to 17. Within the group setting we will address issues that the typical teenager experiences. We will learn how to manage difficult situations, manage emotions while also preserving relationships, boundaries, etc. We will also touch on belief systems that contribute to negative self talk and uncomfortable emotions. Teens involved in this group should also be attending individual therapy. Insurance Accepted
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 16 weeks with an 8-week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com;
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 16 weeks with an 8-week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com;
Oasis Behavioral Health is an evidence-based clinic that will focus primarily on medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive-Compulsive Disorder, Tic Disorder, Attention-Deficit/Hyperactivity Disorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL ages; children, adolescents, and adults.
Oasis Behavioral Health is an evidence-based clinic that will focus primarily on medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive-Compulsive Disorder, Tic Disorder, Attention-Deficit/Hyperactivity Disorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL ages; children, adolescents, and adults.
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Online Groups
Do you find yourself feeling anxious and painfully self-conscious around others? Do you fear being judged and evaluated negatively? Do you experience feelings of inferiority and embarrassment and avoid social interactions due to these fears? You are not alone! Our group can teach you about social anxiety and slowly and gradually can help you cope and overcome problems that cause you such fears. Come join us on site and/or online for 8 weekly 1.5 hour sessions at $50/session. Pre-group free screenings are offered. *Only 6 spots available.* Contact us: ochenatu.madalina @carolinapsychological.com
Do you find yourself feeling anxious and painfully self-conscious around others? Do you fear being judged and evaluated negatively? Do you experience feelings of inferiority and embarrassment and avoid social interactions due to these fears? You are not alone! Our group can teach you about social anxiety and slowly and gradually can help you cope and overcome problems that cause you such fears. Come join us on site and/or online for 8 weekly 1.5 hour sessions at $50/session. Pre-group free screenings are offered. *Only 6 spots available.* Contact us: ochenatu.madalina @carolinapsychological.com
Coast to Coast Bilingual Counseling provides high quality psychological services to adolescents, adults, relationships and families. We strive to provide optimal quality treatment in a comfortable environment. We accept a range of insurances, coordinate with appropriate medical professionals as needed, and offer virtual therapy services.
Hosted by Coast To Coast Bilingual Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Group meets in Fayetteville, NC 28304
Coast to Coast Bilingual Counseling provides high quality psychological services to adolescents, adults, relationships and families. We strive to provide optimal quality treatment in a comfortable environment. We accept a range of insurances, coordinate with appropriate medical professionals as needed, and offer virtual therapy services.
The Social Skills Group will be using Dungeons & Dragons (D&D), a role-playing game, to create social scenarios for the participants to increase social and emotional skills. Participants/players in the group will create an adventurer to role-play in D&D and we will be playing the game therapeutically. The Social Skills Group is ideal for helping individuals who feel they struggle with social development or feel they struggle in social interactions.
The Social Skills Group will be using Dungeons & Dragons (D&D), a role-playing game, to create social scenarios for the participants to increase social and emotional skills. Participants/players in the group will create an adventurer to role-play in D&D and we will be playing the game therapeutically. The Social Skills Group is ideal for helping individuals who feel they struggle with social development or feel they struggle in social interactions.
At The Alchemy Institute, we provide compassionate, virtual psychiatry for adults and children across North Carolina. Our Psych NPs specialize in treating anxiety, OCD, ADHD, depression, ASD, bipolar disorder, and trauma, helping you find clarity, focus, and emotional balance. Through convenient telehealth appointments, we offer psychiatric evaluations, medication management, and ongoing support tailored to your goals. Whether you’re feeling overwhelmed, stuck in cycles of worry, or struggling to manage focus and motivation, our team provides thoughtful care to help you regain stability and confidence. We believe healing begins with connection, and that expert, judgment-free mental health care should be accessible wherever you are.
Hosted by The Alchemy Institute
Psychiatric Nurse Practitioner, PMHNP, PMH-C
Group meets in Greensboro, NC 27408
At The Alchemy Institute, we provide compassionate, virtual psychiatry for adults and children across North Carolina. Our Psych NPs specialize in treating anxiety, OCD, ADHD, depression, ASD, bipolar disorder, and trauma, helping you find clarity, focus, and emotional balance. Through convenient telehealth appointments, we offer psychiatric evaluations, medication management, and ongoing support tailored to your goals. Whether you’re feeling overwhelmed, stuck in cycles of worry, or struggling to manage focus and motivation, our team provides thoughtful care to help you regain stability and confidence. We believe healing begins with connection, and that expert, judgment-free mental health care should be accessible wherever you are.
Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.
Hosted by Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Group meets in Davidson, NC 28036
Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.
An experiential group using the Internal Family Systems (IFS) model. Do you recognize these common parts? Inner Critic, People Pleaser, Perfectionist, Workaholic, Avoider, Controller. Then join us to find a connection to self and others in a safe place, cultivate compassion for unhelpful behaviors, increase calm, clarity, and confidence, and get practical skills for everyday use. Monday evenings, in-person, 90 minutes, $65/session, 4-session commitment, 8-12 Sessions Recommended. Insurance Accepted
We help with anxiety, depression, trauma recovery, relationship challenges, and emotional regulation.
An experiential group using the Internal Family Systems (IFS) model. Do you recognize these common parts? Inner Critic, People Pleaser, Perfectionist, Workaholic, Avoider, Controller. Then join us to find a connection to self and others in a safe place, cultivate compassion for unhelpful behaviors, increase calm, clarity, and confidence, and get practical skills for everyday use. Monday evenings, in-person, 90 minutes, $65/session, 4-session commitment, 8-12 Sessions Recommended. Insurance Accepted
This group is for women who are suffering through menopause (any stages), especially those of us in the 'sandwich' generation, possibly caring or children and parents. Symptoms we share include low energy, anxiety, weight gain, problems sleeping, brain fog, frustration and mood swings just to name a few. We connect and heal by sharing our experiences with honesty and compassion. Led by Coach Julie Hutton who is now experiencing AND embracing menopause, living an energetic joyful life. She is excited to be in this amazing stage and eager to connect and lead a group of her peers. Join us!
Hosted by Hutton Life Coaching, Certified Life Coach
Verified Verified
Group meets in Matthews, NC 28105
This group is for women who are suffering through menopause (any stages), especially those of us in the 'sandwich' generation, possibly caring or children and parents. Symptoms we share include low energy, anxiety, weight gain, problems sleeping, brain fog, frustration and mood swings just to name a few. We connect and heal by sharing our experiences with honesty and compassion. Led by Coach Julie Hutton who is now experiencing AND embracing menopause, living an energetic joyful life. She is excited to be in this amazing stage and eager to connect and lead a group of her peers. Join us!
The holidays can bring out a lot—family tension, old wounds, and that inner voice that loves to remind you you’re “not doing enough.” Renewed Resilience, is launching 6-week group, aimed at helping young adults quiet that critic and connect with themselves in a kinder, more grounded way. Through art therapy, mindfulness, and somatic exercises, participants will learn to tune into their emotions without judgment, build confidence, and navigate everyday drama with more calm and clarity. Great fit for: Young adults who struggle with self-doubt, people-pleasing, or emotional overwhelm.
Hosted by Brianna Knox | Trauma Therapy | EMDR Therapist
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28262
The holidays can bring out a lot—family tension, old wounds, and that inner voice that loves to remind you you’re “not doing enough.” Renewed Resilience, is launching 6-week group, aimed at helping young adults quiet that critic and connect with themselves in a kinder, more grounded way. Through art therapy, mindfulness, and somatic exercises, participants will learn to tune into their emotions without judgment, build confidence, and navigate everyday drama with more calm and clarity. Great fit for: Young adults who struggle with self-doubt, people-pleasing, or emotional overwhelm.
Integrative Restorative Yoga is group therapy using Restorative Yoga (yoga poses supported by props), with evidenced-based behavioral health skills to assist clients in reducing depression, anxiety, stress, to cultivate positive body image, and to support emotional well-being. The series combines deep relaxation, breath work, and mindfulness practices with behavioral health skills (CBT, DBT, ACT, MBSR, etc.) to increase distress tolerance and improve emotion regulation. The 6 week series is designed to give clients skills to take off the mat and into their lives in support of steadiness, calm, and peace. Facilitator: Susannah S. Cecil, LCMHCS, E-RYT
Integrative Restorative Yoga is group therapy using Restorative Yoga (yoga poses supported by props), with evidenced-based behavioral health skills to assist clients in reducing depression, anxiety, stress, to cultivate positive body image, and to support emotional well-being. The series combines deep relaxation, breath work, and mindfulness practices with behavioral health skills (CBT, DBT, ACT, MBSR, etc.) to increase distress tolerance and improve emotion regulation. The 6 week series is designed to give clients skills to take off the mat and into their lives in support of steadiness, calm, and peace. Facilitator: Susannah S. Cecil, LCMHCS, E-RYT
You wonder if this is typical, if other kids do the same. Your little one just doesn't seem as social as the other kids. It feels like they already have no friends. They play alone, or right next to another child, but they never interact. Or maybe, your child seems bossy. They are hitting, pushing, biting, it's a mess. You feel like they might get kicked out of preschool- or they already have been. You want a play group that can teach them to play nice and be nice.
Hosted by Michelle M. Tolison
Lic Clinical Mental Health Counselor Supervisor, LCMHCQS, RPT-S, LPC, MS
Group meets in Charlotte, NC 28210
You wonder if this is typical, if other kids do the same. Your little one just doesn't seem as social as the other kids. It feels like they already have no friends. They play alone, or right next to another child, but they never interact. Or maybe, your child seems bossy. They are hitting, pushing, biting, it's a mess. You feel like they might get kicked out of preschool- or they already have been. You want a play group that can teach them to play nice and be nice.
This 6-week group supports teens (ages 15–17) in building confidence, managing anxiety, and improving emotional regulation through nature-based and creative experiences. Participants will engage in hands-on gardening and art activities while learning practical coping skills in a relaxed, supportive environment. This group is ideal for teens who may struggle with stress, self-esteem, or expressing their emotions. Topics Covered: Anxiety, stress, emotional regulation, self-esteem, social skills Session Details: Total Fee $300.00. The group starts May 16th, Saturdays 1:00–2:00 PM, Greensboro, NC, 6 weeks.
This 6-week group supports teens (ages 15–17) in building confidence, managing anxiety, and improving emotional regulation through nature-based and creative experiences. Participants will engage in hands-on gardening and art activities while learning practical coping skills in a relaxed, supportive environment. This group is ideal for teens who may struggle with stress, self-esteem, or expressing their emotions. Topics Covered: Anxiety, stress, emotional regulation, self-esteem, social skills Session Details: Total Fee $300.00. The group starts May 16th, Saturdays 1:00–2:00 PM, Greensboro, NC, 6 weeks.
Dialectical Behavior Therapy Skills Classes are where you learn PRACTICAL skills in the areas of: distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. These 4 components of Marsha Linehan's well researched DBT model helps anyone struggling with anxiety, depression, PTSD, and personality concerns. Our weekly virtual FRIENDS & FAMILY class is engaging, fun, and PRACTICAL. It is geared toward teaching and supporting anyone who loves someone with a mental health condition. You will walk away with a skill to put into immediate use each week. Visit www.camelcitycounseling.com to learn more!
Hosted by Camel City Counseling
Licensed Professional Counselor, LCMHC
Group meets in Winston Salem, NC 27101
Dialectical Behavior Therapy Skills Classes are where you learn PRACTICAL skills in the areas of: distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. These 4 components of Marsha Linehan's well researched DBT model helps anyone struggling with anxiety, depression, PTSD, and personality concerns. Our weekly virtual FRIENDS & FAMILY class is engaging, fun, and PRACTICAL. It is geared toward teaching and supporting anyone who loves someone with a mental health condition. You will walk away with a skill to put into immediate use each week. Visit www.camelcitycounseling.com to learn more!
Blueprint Counseling provides intentional, evidence-based therapy for children, teens, adults, and families. We support clients with anxiety, depression, life transitions, relationship challenges, and trauma. Blueprint was designed to reduce barriers to care by working directly with insurance and offering flexible self-pay options. Services are delivered through thoughtful, consistent care, including telehealth when appropriate. In addition to general therapy, we offer specialized trauma-informed treatment, including sexual trauma services. Our approach emphasizes clarity, safety, skill-building, and lasting progress.
I help with anxiety, depression, stress, life transitions, relationship concerns, and trauma.
Blueprint Counseling provides intentional, evidence-based therapy for children, teens, adults, and families. We support clients with anxiety, depression, life transitions, relationship challenges, and trauma. Blueprint was designed to reduce barriers to care by working directly with insurance and offering flexible self-pay options. Services are delivered through thoughtful, consistent care, including telehealth when appropriate. In addition to general therapy, we offer specialized trauma-informed treatment, including sexual trauma services. Our approach emphasizes clarity, safety, skill-building, and lasting progress.
The purpose of the 24 week Dialectical Behavior Therapy group is to help parents and their teenage children learn how to regulate their emotions, communicate more effectively with one another, cope with distressing emotions, and cultivate mindfulness. Clients will learn the skills in a group setting and practice them throughout the week. The parents and teens meet at the same time.
Hosted by Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Group meets in Matthews, NC 28105
The purpose of the 24 week Dialectical Behavior Therapy group is to help parents and their teenage children learn how to regulate their emotions, communicate more effectively with one another, cope with distressing emotions, and cultivate mindfulness. Clients will learn the skills in a group setting and practice them throughout the week. The parents and teens meet at the same time.
A supportive, safe, shared space to foster growth and build connections. A cozy, judgement free environment where you can connect with others who know what it is like to navigate social anxiety. We start with a check-in allowing you to share, based on your comfort level, no-pressure, and an environment to ease into things. We will dive into specific topics like how to handle anxious thoughts in social situations. You will learn practical techniques like reframing negative thoughts and relaxation methods that help you ease into gentle exposures. We build confidence in a safe way.
I specialize with clients struggling with OCD, anxiety, social anxiety, and depression due to a variety of reasons.
A supportive, safe, shared space to foster growth and build connections. A cozy, judgement free environment where you can connect with others who know what it is like to navigate social anxiety. We start with a check-in allowing you to share, based on your comfort level, no-pressure, and an environment to ease into things. We will dive into specific topics like how to handle anxious thoughts in social situations. You will learn practical techniques like reframing negative thoughts and relaxation methods that help you ease into gentle exposures. We build confidence in a safe way.
Are you juggling everything? Kids, work, and home and feel like you’re carrying an invisible load? You’re not failing. You’re overloaded. And there’s a way to reclaim calm, clarity, and energy. Join us as for this short, 4-week group to explore practical skills, experience reset practices, and show up for each other as women who 'get it.' Limited to 8 women each cohort. Several cohorts offered during the year. See website for upcoming dates.
Hosted by Cultivate Charlotte
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28210
Are you juggling everything? Kids, work, and home and feel like you’re carrying an invisible load? You’re not failing. You’re overloaded. And there’s a way to reclaim calm, clarity, and energy. Join us as for this short, 4-week group to explore practical skills, experience reset practices, and show up for each other as women who 'get it.' Limited to 8 women each cohort. Several cohorts offered during the year. See website for upcoming dates.
See more therapy options for Union County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.