Growing Together - co-leading with my wife, Melissa Magee-Kakouras - a 6-week group to nourish and empower parents of children ages 6-12 with insight, guidance and support. Topics include: Roots of attachment, mixing feelings/emotional expression, behavioral challenges, discipline that doesn’t divide, play as connection, and taking care of yourself. Meets virtually one hour per week for six weeks. Small group size (6 parents/couples max), with two convenient meeting times to choose from: Wednesdays (starting 3/13) at 7:00pm and Fridays (starting 3/15) at 12:00pm. Cost: $75 per session ($450 per family total).
Hosted by Dionysios Kakouras
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Group meets in Waxhaw, NC 28173
Growing Together - co-leading with my wife, Melissa Magee-Kakouras - a 6-week group to nourish and empower parents of children ages 6-12 with insight, guidance and support. Topics include: Roots of attachment, mixing feelings/emotional expression, behavioral challenges, discipline that doesn’t divide, play as connection, and taking care of yourself. Meets virtually one hour per week for six weeks. Small group size (6 parents/couples max), with two convenient meeting times to choose from: Wednesdays (starting 3/13) at 7:00pm and Fridays (starting 3/15) at 12:00pm. Cost: $75 per session ($450 per family total).
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 16 weeks with an 8-week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com;
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 16 weeks with an 8-week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com;
A free, in-person, monthly support group for adults who are grieving the death of a loved one. This group provides a safe, supportive space to process your thoughts and feelings of grief, learn what to expect in grief, and discover coping tools to help you better manage your grief. This group is not limited to the first year after the loss, because grief remains. The group meets every 2nd Tuesday night at 6pm at Psalms Coffee in Indian Trail, NC. Please text or email to register.
A free, in-person, monthly support group for adults who are grieving the death of a loved one. This group provides a safe, supportive space to process your thoughts and feelings of grief, learn what to expect in grief, and discover coping tools to help you better manage your grief. This group is not limited to the first year after the loss, because grief remains. The group meets every 2nd Tuesday night at 6pm at Psalms Coffee in Indian Trail, NC. Please text or email to register.
Structured virtual therapy group for adults struggling with body-focused repetitive behaviors (BFRBs), including skin picking and hair pulling. This 8-week group combines evidence-based approaches such as Habit Reversal Training (HRT), mindfulness, behavioral strategies, and emotional regulation tools to help participants better understand triggers, increase awareness, and reduce repetitive behaviors. The group is supportive, skills-based, and designed to reduce shame and isolation while building practical tools for change. Small group format (3-5 participants). Can be participated in alongside individual therapy. Self-pay only; not billed through insurance.
I have worked in homes, community practices, schools, and a psychiatric hospital with adults, teenagers, and families.
Structured virtual therapy group for adults struggling with body-focused repetitive behaviors (BFRBs), including skin picking and hair pulling. This 8-week group combines evidence-based approaches such as Habit Reversal Training (HRT), mindfulness, behavioral strategies, and emotional regulation tools to help participants better understand triggers, increase awareness, and reduce repetitive behaviors. The group is supportive, skills-based, and designed to reduce shame and isolation while building practical tools for change. Small group format (3-5 participants). Can be participated in alongside individual therapy. Self-pay only; not billed through insurance.
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Hosted by Erin Shroyer
Licensed Clinical Mental Health Counselor, MS, LCMHC
Group meets in Indian Trail, NC 28079
Online Groups
*Now Enrolling for October 1, 2026 Start Date* Life in your twenties can feel like one giant knot; tangled with questions about who you are, where you're going, and whether you're doing it right. The Knots of Life uses the meditative, hands-on practice of crocheting as a doorway into real conversation about the stressors of young adult life. You'll leave each session with a project in progress and a little bit more clarity than you came in with. Group members must provide their own crochet materials. Basic crochet skills preferred, but not required.
Hosted by Renewed Resilience, PLLC | Trauma & EMDR Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Charlotte, NC 28262
*Now Enrolling for October 1, 2026 Start Date* Life in your twenties can feel like one giant knot; tangled with questions about who you are, where you're going, and whether you're doing it right. The Knots of Life uses the meditative, hands-on practice of crocheting as a doorway into real conversation about the stressors of young adult life. You'll leave each session with a project in progress and a little bit more clarity than you came in with. Group members must provide their own crochet materials. Basic crochet skills preferred, but not required.
Tired of feeling Overwhelm? Learn to Manage Stress with Mindfulness. In our fast-paced world, many of us feel like we're constantly running on a treadmill of stress and anxiety. If you've ever felt overwhelmed, or stuck in a cycle of worry, you are not alone. The good news is that you have the power to change your relationship with stress. It starts with learning to be present. Mindfulness-Based Stress Reduction (MBSR) is a program that offers a powerful, evidence-based path to a calmer, more resilient life.It's a journey from "autopilot" to intentional living.
Hosted by Rossana L Magalhaes
Licensed Professional Counselor, MS, EdS, LCMHC, NCC
Group meets in Greensboro, NC 27401
Tired of feeling Overwhelm? Learn to Manage Stress with Mindfulness. In our fast-paced world, many of us feel like we're constantly running on a treadmill of stress and anxiety. If you've ever felt overwhelmed, or stuck in a cycle of worry, you are not alone. The good news is that you have the power to change your relationship with stress. It starts with learning to be present. Mindfulness-Based Stress Reduction (MBSR) is a program that offers a powerful, evidence-based path to a calmer, more resilient life.It's a journey from "autopilot" to intentional living.
This group is designed to support newcomers adjusting to migration with a focus on navigating grief, fear, anxiety, and worry while becoming adjusted in a new country. El grupo está diseñado para apoyar a las personas recién llegadas que se están ajustando al proceso migratorio, con un enfoque en cómo navegar el duelo, el miedo, la ansiedad y la preocupación mientras se adaptan a un nuevo país.
Hosted by Angelica Robles
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Greensboro, NC 27407
This group is designed to support newcomers adjusting to migration with a focus on navigating grief, fear, anxiety, and worry while becoming adjusted in a new country. El grupo está diseñado para apoyar a las personas recién llegadas que se están ajustando al proceso migratorio, con un enfoque en cómo navegar el duelo, el miedo, la ansiedad y la preocupación mientras se adaptan a un nuevo país.
This is a therapeutic intensive for women who have experienced betrayal in a romantic relationship. This group creates a safe place for individuals to learn, grow, and heal. Individuals will have an opportunity to encourage each other through exercises that will create community and support. Topics include: stages of betrayal, establishing healthy boundaries, learn to emotionally regulate, challenge self-defeating beliefs and move towards a healthier identity including challenging shame. . Friday's schedule will be 5:30-8:30pm-Introduction and Registration. Saturday's schedule is 9am-3pm. There will be a 10-minute consult before joining this intensive.
Hosted by Marydale Worboys
Licensed Professional Counselor, MA, QS
Group meets in Asheboro, NC 27203
This is a therapeutic intensive for women who have experienced betrayal in a romantic relationship. This group creates a safe place for individuals to learn, grow, and heal. Individuals will have an opportunity to encourage each other through exercises that will create community and support. Topics include: stages of betrayal, establishing healthy boundaries, learn to emotionally regulate, challenge self-defeating beliefs and move towards a healthier identity including challenging shame. . Friday's schedule will be 5:30-8:30pm-Introduction and Registration. Saturday's schedule is 9am-3pm. There will be a 10-minute consult before joining this intensive.
Triumph is a group for single parent women in their quest to prevent and or overcome abuse with an emphasis on emotional abuse. Abuse created as a result of early childhood trauma intimate relationships etc. This support group will begin in May and run for 6 weeks. Those interested must take a short screening questionnaire to verify eligibility and interest. We will meet once per week day and time determined by the majority. This group will meet ONLINE and charged to insurance . Please contact Mrs. HurleyLCMHCSat 336-9082443 if you are interested in joining this CONFIDENTIAL group.
Hosted by Ednalyn King Hurley
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, LCMHCS
Group meets in Greensboro, NC 27406
Triumph is a group for single parent women in their quest to prevent and or overcome abuse with an emphasis on emotional abuse. Abuse created as a result of early childhood trauma intimate relationships etc. This support group will begin in May and run for 6 weeks. Those interested must take a short screening questionnaire to verify eligibility and interest. We will meet once per week day and time determined by the majority. This group will meet ONLINE and charged to insurance . Please contact Mrs. HurleyLCMHCSat 336-9082443 if you are interested in joining this CONFIDENTIAL group.
This group is a walk/talk support group designed for moms to feel heard, understood, and connected. Motherhood is full of constant change-emotionally, physically, and relationally. This group offers a supportive space to navigate those shifts alongside other moms who get it. Each week focuses on a meaningful topic related to motherhood and mental wellness, creating opportunities for reflection, connection, and growth. Sessions begin with a 20 minute walk, where moms are paired together to talk. Following the walk, the group comes together for a therapist led discussion that offers education, practical coping strategies, and additional support related to the topic of the day.
Hosted by Healing Pineapple Therapy, PLLC
Clinical Social Work/Therapist, LCSW, PMH-C
Group meets in Belmont, NC 28012
I have 18 year of experience helping adults cope and grow through grief, trauma, depression, anxiety, life transitions, aging, adjusting to chronic illness, caring for a loved one/or loved one with disabilities, infertility, postpartum, and parenting.
This group is a walk/talk support group designed for moms to feel heard, understood, and connected. Motherhood is full of constant change-emotionally, physically, and relationally. This group offers a supportive space to navigate those shifts alongside other moms who get it. Each week focuses on a meaningful topic related to motherhood and mental wellness, creating opportunities for reflection, connection, and growth. Sessions begin with a 20 minute walk, where moms are paired together to talk. Following the walk, the group comes together for a therapist led discussion that offers education, practical coping strategies, and additional support related to the topic of the day.
This group is a in person and virtual grief processing group for adults (25-40) that feel stuck in the healing process of grief and loss. We use action, movement, and creative methods to help member express grief and heal in a way that is appropriate for their journey and experience. Call today to sign up. Limited spots. Insurance accepted
Hosted by Theresa A White
Licensed Clinical Mental Health Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
Group meets in High Point, NC 27265
This group is a in person and virtual grief processing group for adults (25-40) that feel stuck in the healing process of grief and loss. We use action, movement, and creative methods to help member express grief and heal in a way that is appropriate for their journey and experience. Call today to sign up. Limited spots. Insurance accepted
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. These 16 weeks focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, & skills to build a life worth living. Adolescents: Monday/Thursday 4:30-5:45; Adults: Monday 6:00-7:15 *Facilitator: Susannah S. Cecil, MEd, LCMHCS, E-RYT
Hosted by Sarah Carver
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC, NCC
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. These 16 weeks focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, & skills to build a life worth living. Adolescents: Monday/Thursday 4:30-5:45; Adults: Monday 6:00-7:15 *Facilitator: Susannah S. Cecil, MEd, LCMHCS, E-RYT
Living At Peace, PLLC offers Parenting counseling. Our Kindle E-book is now available, "Ten Step Module Cognitive Behavioral Approach: Parenting Class Workbook".
Hosted by Living at Peace, PLLC
LCSW Associate , MSW, LCSWA, LCASA, CCSOTS, CCDVC
Group meets in Saint Pauls, NC 28384
Living At Peace, PLLC offers Parenting counseling. Our Kindle E-book is now available, "Ten Step Module Cognitive Behavioral Approach: Parenting Class Workbook".
This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com
This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com
The Relationship Lunch & Learn invites couples to slow down, share a meal, and intentionally focus on their connection. Each gathering offers a relaxed atmosphere where partners can enjoy good food, meaningful conversation, and community with others invested in growth. Sessions blend guided discussion with psychoeducation on topics like communication, conflict repair, and intimacy. Couples explore what helps relationships stay steady and connected through the natural ebb and flow of life. This is not therapy, but a guided learning experience designed to nurture connection—in everyday, approachable ways. Call 704 864 8046 to learn more
Hosted by Essential Journey Wellness
Clinical Social Work/Therapist, LCSW, QS
Group meets in Gastonia, NC 28054
The Relationship Lunch & Learn invites couples to slow down, share a meal, and intentionally focus on their connection. Each gathering offers a relaxed atmosphere where partners can enjoy good food, meaningful conversation, and community with others invested in growth. Sessions blend guided discussion with psychoeducation on topics like communication, conflict repair, and intimacy. Couples explore what helps relationships stay steady and connected through the natural ebb and flow of life. This is not therapy, but a guided learning experience designed to nurture connection—in everyday, approachable ways. Call 704 864 8046 to learn more
Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.
Hosted by Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Group meets in Davidson, NC 28036
Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.
Align Counseling & Wellness’ Postpartum Support Group is a supportive 10-week group for mothers navigating the emotional challenges of the postpartum season. Designed for moms within 0–12 months postpartum, this small group offers a safe, welcoming, and confidential space to connect, heal, and feel understood. Topics include postpartum anxiety and depression, overwhelm, identity changes, sleep deprivation, mom guilt, relationship adjustments, self-care, coping skills, and rebuilding confidence. Co-facilitated by Kari Bustillos, LCMHC, and Keli Howard, LCMHC-Intern, the group focuses on reducing isolation while helping mothers gain support, encouragement, and practical tools throughout their postpartum journey.
Hosted by Align Counseling & Wellness, PLLC
Licensed Professional Counselor, LCMHC
Group meets in Fayetteville, NC 28304
Align Counseling & Wellness’ Postpartum Support Group is a supportive 10-week group for mothers navigating the emotional challenges of the postpartum season. Designed for moms within 0–12 months postpartum, this small group offers a safe, welcoming, and confidential space to connect, heal, and feel understood. Topics include postpartum anxiety and depression, overwhelm, identity changes, sleep deprivation, mom guilt, relationship adjustments, self-care, coping skills, and rebuilding confidence. Co-facilitated by Kari Bustillos, LCMHC, and Keli Howard, LCMHC-Intern, the group focuses on reducing isolation while helping mothers gain support, encouragement, and practical tools throughout their postpartum journey.
A group for individuals processing grief, trauma, or life transitions through both psychological tools and spiritual anchoring. Burton walks alongside individuals navigating grief and loss, thoughtfully integrating spiritual direction and prayer with evidence-based counseling — a combination uniquely suited for those whose pain intersects with questions of faith and meaning.
A group for individuals processing grief, trauma, or life transitions through both psychological tools and spiritual anchoring. Burton walks alongside individuals navigating grief and loss, thoughtfully integrating spiritual direction and prayer with evidence-based counseling — a combination uniquely suited for those whose pain intersects with questions of faith and meaning.
See more therapy options for Union County
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.