We are opening a women's wellness recovery group. Come and grow with other women who are figuring out how to live beyond difficult life circumstances. Space is limited so enroll today.
Hosted by Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
Group meets in Smithfield, NC 27577
We are opening a women's wellness recovery group. Come and grow with other women who are figuring out how to live beyond difficult life circumstances. Space is limited so enroll today.
Early Adolescence is the period of transition between childhood and adulthood. It includes some big changes-to the body, and to the way a young person relates to the world. We teach life skills to navigate this transition time. Group sessions are available for individuals aged 8-13, 13-15, and 16-18. Life skills are taught to facilitate navigation of this transitional phase. This service is available at the Smithfield location on the third Monday of each month and on the third Wednesday at our Wilson location from 4:00 PM to 5:00 PM.
Our Therapist use Cognitive Behavioral, Motivational Interviewing, EMDR and for couples The Gottman Method to help you reach those goal.
Early Adolescence is the period of transition between childhood and adulthood. It includes some big changes-to the body, and to the way a young person relates to the world. We teach life skills to navigate this transition time. Group sessions are available for individuals aged 8-13, 13-15, and 16-18. Life skills are taught to facilitate navigation of this transitional phase. This service is available at the Smithfield location on the third Monday of each month and on the third Wednesday at our Wilson location from 4:00 PM to 5:00 PM.
More Groups Nearby
This group focuses on increasing social skills in young tween/adolescent/teenaged girls. Issues targeted include self-esteem, depression, anxiety, bullying, compliance, problem-solving, communication, health relationships, conflict resolution, anger, negative thought patterns and increasing mindfulness.
Hosted by New Way Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Group meets in Knightdale, NC 27545
This group focuses on increasing social skills in young tween/adolescent/teenaged girls. Issues targeted include self-esteem, depression, anxiety, bullying, compliance, problem-solving, communication, health relationships, conflict resolution, anger, negative thought patterns and increasing mindfulness.
Group therapy will be offered beginning March 6th. Will we address a variety of topics such as Trauma, Depression and Addiction. All genders are welcome.
Hosted by Marecius Samuel
Licensed Professional Counselor, LCMHC, LCAS, TF-CBT
Group meets in Raleigh, NC 27606
Group therapy will be offered beginning March 6th. Will we address a variety of topics such as Trauma, Depression and Addiction. All genders are welcome.
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change. SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy ( CBT), that supports people with substance dependencies or problem behaviors to: build and maintain motivation, cope with urges and cravings, manage thoughts, feelings and behaviors, and to live a balanced life.
Hosted by Live Addiction Free
Drug & Alcohol Counselor, MEd, LCAS, CCS, MAC, ICGC-I
Group meets in Raleigh, NC 27607
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change. SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy ( CBT), that supports people with substance dependencies or problem behaviors to: build and maintain motivation, cope with urges and cravings, manage thoughts, feelings and behaviors, and to live a balanced life.
Who should attend this group? Girls age 10+ in need of coping skills and problem-solving skills to meet the demands of middle school, high school, and beyond. Girls who may be struggling with identity and self-esteem issues, difficulties making and keeping friends, building relationships, coping with the challenges, stress, and anxieties of today's world. Age groups 10-12, 13-15, 15+ Topics: Dealing with peers and "girl drama" Bullying and cyberbullying Increasing self-esteem Peer pressure Communication skills Problem-solving skills Learning to cope with stress and anxiety Relaxation strategies Managing anger Family and friendship issues
I also use CBT and DBT
Who should attend this group? Girls age 10+ in need of coping skills and problem-solving skills to meet the demands of middle school, high school, and beyond. Girls who may be struggling with identity and self-esteem issues, difficulties making and keeping friends, building relationships, coping with the challenges, stress, and anxieties of today's world. Age groups 10-12, 13-15, 15+ Topics: Dealing with peers and "girl drama" Bullying and cyberbullying Increasing self-esteem Peer pressure Communication skills Problem-solving skills Learning to cope with stress and anxiety Relaxation strategies Managing anger Family and friendship issues
This is a support group for caregivers, friends and family members who have a loved struggling to manage their mental health and or addiction. We offer a supportive, non-judgemental space to come and express yourself, find your tribe, and learn about resources that may be of help. This group is free to attend and light refreshments will be served. Please email cchapman@thecarterclinic.com to RSVP
This is a support group for caregivers, friends and family members who have a loved struggling to manage their mental health and or addiction. We offer a supportive, non-judgemental space to come and express yourself, find your tribe, and learn about resources that may be of help. This group is free to attend and light refreshments will be served. Please email cchapman@thecarterclinic.com to RSVP
Menopause is a new path that has similarities and differences that can impact every woman . Lets discuss the commonalities and how to rise above the challenges. Please come and share your experiences, struggles and needs in a safe place. Please send me an email if your interested when we have a Group size of 6 - 7 members we will begin.
Hosted by Camilla Yvette Black
Licensed Professional Counselor, MEd, LCMHC
Group meets in Raleigh, NC 27609
I often use Cognitive Behavioral Therapy in my practice.
Menopause is a new path that has similarities and differences that can impact every woman . Lets discuss the commonalities and how to rise above the challenges. Please come and share your experiences, struggles and needs in a safe place. Please send me an email if your interested when we have a Group size of 6 - 7 members we will begin.
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group members that the benefits lie.Group therapy provides people with a safe space to engage with others and listen to their experiences. It also helps many navigate different methods of communication, enabling them to express their thoughts, feelings, and emotions. Group sessions are strictly confidential, ensuring that people feel safe enough to express themselves honestly.
Hosted by Healing Horizons LLC
Drug & Alcohol Counselor, MS, LCAS, MAC, SAP, CCI
Group meets in Raleigh, NC 27604
I often use Cognitive Behavioral Therapy in my practice.
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group members that the benefits lie.Group therapy provides people with a safe space to engage with others and listen to their experiences. It also helps many navigate different methods of communication, enabling them to express their thoughts, feelings, and emotions. Group sessions are strictly confidential, ensuring that people feel safe enough to express themselves honestly.
Ready to build confidence, express yourself, and have fun while working on your mental wellness? This series is designed to help youth step outside their comfort zone and grow through creative expression. Fridays | June 12, 2026 – July 24, 2026. Grades K–12 Limited to 10 slots only. Why this matters: Drama and theater give youth a safe space to express emotions, build communication skills, increase confidence, and improve social interactions. This is more than acting—it’s real-life skill building in a supportive, therapeutic environment. https://form.jotform.com/261207120827045 Drama/Theater Arts JOT Form)
Ready to build confidence, express yourself, and have fun while working on your mental wellness? This series is designed to help youth step outside their comfort zone and grow through creative expression. Fridays | June 12, 2026 – July 24, 2026. Grades K–12 Limited to 10 slots only. Why this matters: Drama and theater give youth a safe space to express emotions, build communication skills, increase confidence, and improve social interactions. This is more than acting—it’s real-life skill building in a supportive, therapeutic environment. https://form.jotform.com/261207120827045 Drama/Theater Arts JOT Form)
Rooted: Building Love Without Losing Yourself is an 8-week virtual therapy group for women ages 20–35 who want to strengthen self-worth, develop healthy boundaries, and build healthier relationships. Participants will explore topics such as dating, breakup recovery, relationship anxiety, attachment styles, self-love, emotional safety, and recognizing unhealthy relationship patterns. Through supportive discussion, therapeutic activities, and connection with other women, members will learn to stay grounded in their values while building healthy, fulfilling relationships aligned with who they are. Limited spots available.
I integrate CBT, EFT, MI, SFT, and Family Systems approaches to help you better understand yourself, heal from past experiences, and create healthier patterns.
Rooted: Building Love Without Losing Yourself is an 8-week virtual therapy group for women ages 20–35 who want to strengthen self-worth, develop healthy boundaries, and build healthier relationships. Participants will explore topics such as dating, breakup recovery, relationship anxiety, attachment styles, self-love, emotional safety, and recognizing unhealthy relationship patterns. Through supportive discussion, therapeutic activities, and connection with other women, members will learn to stay grounded in their values while building healthy, fulfilling relationships aligned with who they are. Limited spots available.
People Helping People Substance Abuse and Addiction Counseling is a recovery-focused substance abuse awareness program. The mission of the program is to assist group participants in identifying. addressing and/or reducing risks for potential or additional substance-related problems. Evidence-based substance use disorder literature is utilized in sessions including participant workbooks for self-assessment and individualized personal growth.
Hosted by Mary Ray-Council
Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
Group meets in Clayton, NC 27520
People Helping People Substance Abuse and Addiction Counseling is a recovery-focused substance abuse awareness program. The mission of the program is to assist group participants in identifying. addressing and/or reducing risks for potential or additional substance-related problems. Evidence-based substance use disorder literature is utilized in sessions including participant workbooks for self-assessment and individualized personal growth.
Is your daughter experiencing irritability & difficulty concentrating? Anxiety impacting her school work? An increase in headaches or stomachaches? Anxiety in social situations? Fear/avoidance of trying new things? This group will help your teen to identify faulty thinking + triggers and develop + implement coping strategies. 6-week group (75 min sessions); Ages 12-14 and 15-17; 6-8 participants per group | $450 per person for the 6 week group ($75 per group)
Hosted by Jennifer Putt
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CCM
Group meets in Holly Springs, NC 27540
I use a therapy style that's based on proven methods, including: Cognitive Behavioral Therapy ( CBT), EMDR, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT) and Motivational Interviewing (MI).
Is your daughter experiencing irritability & difficulty concentrating? Anxiety impacting her school work? An increase in headaches or stomachaches? Anxiety in social situations? Fear/avoidance of trying new things? This group will help your teen to identify faulty thinking + triggers and develop + implement coping strategies. 6-week group (75 min sessions); Ages 12-14 and 15-17; 6-8 participants per group | $450 per person for the 6 week group ($75 per group)
DOT Administrations that perform safety sensitive duties regulated by 49 CFR 40: Subpart O.
DOT Administrations that perform safety sensitive duties regulated by 49 CFR 40: Subpart O.
Walking Together Ministries is a Faith-based community self-help group. This group is a collaborative effort to support the physical, mental, and spiritual needs of persons struggling with life issues. Activities include discussion topics, sharing resources and building supportive networks to assist individuals needing encouragement and emotional support through life's challenging situations.
Hosted by Mary Ray-Council
Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
Group meets in Clayton, NC 27520
Walking Together Ministries is a Faith-based community self-help group. This group is a collaborative effort to support the physical, mental, and spiritual needs of persons struggling with life issues. Activities include discussion topics, sharing resources and building supportive networks to assist individuals needing encouragement and emotional support through life's challenging situations.
We are devoted to helping children and adults live happier and more peaceful lives. Our therapists specialize in supporting individuals with autism, ADHD and/or anxiety and their families.
Hosted by Holly Blanc Moses
Psychological Associate, MS, LPA, LCMHC, ASDCS
Group meets in Raleigh, NC 27609
We are devoted to helping children and adults live happier and more peaceful lives. Our therapists specialize in supporting individuals with autism, ADHD and/or anxiety and their families.
In order to be enrolled in this group you must have completed a state required DWI assessment with this level of recommendation. These groups can be used to satisfy your requirements for obtaining your Drivers License. This group is for individuals who have completed a state-required DWI assessment and received a recommendation for this level of intervention. The group provides psychoeducation on topics such as the cycle of addiction, relapse prevention, trigger identification, the effects of substances on the body. Participation in this group may also satisfy requirements for obtaining a driver's license.
Our Therapist use Cognitive Behavioral, Motivational Interviewing, EMDR and for couples The Gottman Method to help you reach those goal.
In order to be enrolled in this group you must have completed a state required DWI assessment with this level of recommendation. These groups can be used to satisfy your requirements for obtaining your Drivers License. This group is for individuals who have completed a state-required DWI assessment and received a recommendation for this level of intervention. The group provides psychoeducation on topics such as the cycle of addiction, relapse prevention, trigger identification, the effects of substances on the body. Participation in this group may also satisfy requirements for obtaining a driver's license.
Supportive ONLINE group led by Dr. Newpol for members contemplating or managing the divorce or separation process. Members have a safe, supportive environment to process feelings, problem solve, and reduce isolation. The group spans 4 sessions (90 minutes each) on Saturdays. The time is determined once members are identified. 4 session package is $240. This popular group runs all year, but holiday weeks are skipped.
I provide individual and couples' therapy utilizing cognitive-behavioral theories within a solution-focused framework.
Supportive ONLINE group led by Dr. Newpol for members contemplating or managing the divorce or separation process. Members have a safe, supportive environment to process feelings, problem solve, and reduce isolation. The group spans 4 sessions (90 minutes each) on Saturdays. The time is determined once members are identified. 4 session package is $240. This popular group runs all year, but holiday weeks are skipped.
Caring for aging parents while managing everyday life can leave you overwhelmed and emotionally exhausted. One-Eighty is a virtual support and skills group for sandwich generation caregivers who want practical tools and emotional support to navigate caregiving challenges. This group helps adults improve communication with aging parents, reduce conflict and guilt, set healthy boundaries, and manage caregiver stress, . You’ll learn strategies to stop walking on eggshells while maintaining connection and dignity in your relationships. If you’re feeling stretched thin between your own life and the needs of your aging parents join the waitlist at www.edlaprevette.com
Hosted by Edla Prevette
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Group meets in Cary, NC 27518
Caring for aging parents while managing everyday life can leave you overwhelmed and emotionally exhausted. One-Eighty is a virtual support and skills group for sandwich generation caregivers who want practical tools and emotional support to navigate caregiving challenges. This group helps adults improve communication with aging parents, reduce conflict and guilt, set healthy boundaries, and manage caregiver stress, . You’ll learn strategies to stop walking on eggshells while maintaining connection and dignity in your relationships. If you’re feeling stretched thin between your own life and the needs of your aging parents join the waitlist at www.edlaprevette.com
At Zenith Counseling, we believe in guiding individuals towards their highest potential, helping them navigate through life’s challenges with resilience and grace. Founded by Johanna Sozio, our practice is dedicated to providing compassionate and effective therapy services to the Cary, NC community and the greater Raleigh area.
Hosted by Zenith Counseling-Immediate Appts. Available
Licensed Professional Counselor, MA, LCMHCS
Group meets in Cary, NC 27518
We use Cognitive Behavioral Therapy ( CBT) most frequently in session due to the results that clients achieve.
At Zenith Counseling, we believe in guiding individuals towards their highest potential, helping them navigate through life’s challenges with resilience and grace. Founded by Johanna Sozio, our practice is dedicated to providing compassionate and effective therapy services to the Cary, NC community and the greater Raleigh area.
See more therapy options for Smithfield
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Smithfield
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Smithfield
See More Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.