Skills training to increase coping skills, mood management and interpersonal effectiveness based on the DBT concepts and workbook of Marsha Linehan, PhD.
Skills training to increase coping skills, mood management and interpersonal effectiveness based on the DBT concepts and workbook of Marsha Linehan, PhD.
***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week and assign homework to strengthen skills in client's day to day. Class begins with a mindfulness practice then discussion of how to best fit the skills into your life. This is perfect for individuals ready to learn how to make changes. If you are interested, visit our website to see if DBT is a good fit for you!
***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week and assign homework to strengthen skills in client's day to day. Class begins with a mindfulness practice then discussion of how to best fit the skills into your life. This is perfect for individuals ready to learn how to make changes. If you are interested, visit our website to see if DBT is a good fit for you!
Olaiya’s Integrated Health Services, PLLC is a specialized program that provides a combination of services for those struggling with developmental disabilities, mental health, substance abuse and psychosocial stressors such as relationships, work, residence, social and legal problems. Olaiya’s Integrated Health Services prides itself on whole person treatment and believe our clients should have as many health resources as possible. We are committed to helping individuals, families and communities to achieve wellness. We concentrate on building relationships and collaborating with the community, affecting positive change and restoring wellness in the lives of all the individuals that we serve.
Hosted by Emmanuel 'manny' Olaiya
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Raleigh, NC 27616
I offer therapy tailored to your needs, drawing from CBT, DBT, Mindfulness, Acceptance and Commitment Therapy, Play and Art Therapy, Trauma Treatment, Solution Focused and skill development for managing anger, stress and emotional dysregulations to help clients achieve their goals, understand yourself and heal.
Olaiya’s Integrated Health Services, PLLC is a specialized program that provides a combination of services for those struggling with developmental disabilities, mental health, substance abuse and psychosocial stressors such as relationships, work, residence, social and legal problems. Olaiya’s Integrated Health Services prides itself on whole person treatment and believe our clients should have as many health resources as possible. We are committed to helping individuals, families and communities to achieve wellness. We concentrate on building relationships and collaborating with the community, affecting positive change and restoring wellness in the lives of all the individuals that we serve.
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
Hosted by Hannah Groover
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Group meets in Raleigh, NC 27603
I especially pull from DBT and ACT modalities to provide skills and treatment guidance in assisting to empower you through the healing process.
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. All groups are currently operating virtually. Let us know if you are interested in connecting to our DBT skills group. We have everyone screened prior to being added to the waitlist. Thank you :)
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. All groups are currently operating virtually. Let us know if you are interested in connecting to our DBT skills group. We have everyone screened prior to being added to the waitlist. Thank you :)
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you want, saying "yes" or "no", keeping or ending relationships), and emotion regulation (naming your emotions and changing ineffective emotions). These skills are essential in validating your experience while getting the life that helps you want to wake up in the morning.
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you want, saying "yes" or "no", keeping or ending relationships), and emotion regulation (naming your emotions and changing ineffective emotions). These skills are essential in validating your experience while getting the life that helps you want to wake up in the morning.
The Resiliency Through Recovery group is an Eating Disorder Support Group that provides a safe, compassionate space for individuals working on recovery from an eating disorder. Led by an experienced, licensed therapist with specialized training and expertise in eating disorders, the group utilizes evidence-based strategies to guide group members through their healing journeys. The group focuses on fostering emotional, psychological, and physical recovery through open discussion, education, and practical exercises aimed at improving self-esteem, body image, managing triggers, strengthening recovery through support, healthy relationships with food and maintaining recovery.
Hosted by Taurie Roman
Licensed Clinical Mental Health Counselor, MS, LCMHC
Group meets in Raleigh, NC 27609
The Resiliency Through Recovery group is an Eating Disorder Support Group that provides a safe, compassionate space for individuals working on recovery from an eating disorder. Led by an experienced, licensed therapist with specialized training and expertise in eating disorders, the group utilizes evidence-based strategies to guide group members through their healing journeys. The group focuses on fostering emotional, psychological, and physical recovery through open discussion, education, and practical exercises aimed at improving self-esteem, body image, managing triggers, strengthening recovery through support, healthy relationships with food and maintaining recovery.
We are an outpatient private practice therapy group. We see children, teens, adults and couples. We have 3 locations in the triangle (Raleigh, Durham, and Cary).
Hosted by Stephanie Phillips
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, NCC, CCTP
Group meets in Raleigh, NC 27615
We are an outpatient private practice therapy group. We see children, teens, adults and couples. We have 3 locations in the triangle (Raleigh, Durham, and Cary).
For teens struggling with intense emotions, impulsive behavior, and interpersonal challenges, ages 13-18yrs. DBT ( Dialectical Behavior Therapy) is an evidence-based approach that helps teens explore and manage their feelings and behaviors in a healthy and productive manner using 4 core concepts: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT is especially helpful for teens struggling with anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, eating disorders, and substance abuse. Our DBT Skills group helps teens modify their behavior to achieve more success at school, home, and in their relationships.
Hosted by Mary Beth Somich
Licensed Clinical Mental Health Counselor, MA, EdM, LCMHC
Group meets in Raleigh, NC 27615
For teens struggling with intense emotions, impulsive behavior, and interpersonal challenges, ages 13-18yrs. DBT ( Dialectical Behavior Therapy) is an evidence-based approach that helps teens explore and manage their feelings and behaviors in a healthy and productive manner using 4 core concepts: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT is especially helpful for teens struggling with anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, eating disorders, and substance abuse. Our DBT Skills group helps teens modify their behavior to achieve more success at school, home, and in their relationships.
The Resiliency Through Recovery group is an Eating Disorder Support Group that provides a safe, compassionate space for individuals working on recovery from an eating disorder. Led by an experienced, licensed therapist with specialized training and expertise in eating disorders, the group utilizes evidence-based strategies to guide group members through their healing journeys. The group focuses on fostering emotional, psychological, and physical recovery through open discussion, education, and practical exercises aimed at improving coping skills, self-esteem, body image, healthy relationships with food and maintaining recovery.
Hosted by Roman Counseling PLLC
Licensed Clinical Mental Health Counselor
Group meets in Raleigh, NC 27609
Through DBT we help clients build distress tolerance, emotion regulation, mindfulness and interpersonal effectiveness.
The Resiliency Through Recovery group is an Eating Disorder Support Group that provides a safe, compassionate space for individuals working on recovery from an eating disorder. Led by an experienced, licensed therapist with specialized training and expertise in eating disorders, the group utilizes evidence-based strategies to guide group members through their healing journeys. The group focuses on fostering emotional, psychological, and physical recovery through open discussion, education, and practical exercises aimed at improving coping skills, self-esteem, body image, healthy relationships with food and maintaining recovery.
Dialectical Behavioral Therapy Group ( DBT) is a skills based program which helps clients learn effective ways of coping with extreme and sometimes overwhelming emotions. We teach the 4 modules of DBT: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation.
Dialectical Behavioral Therapy Group ( DBT) is a skills based program which helps clients learn effective ways of coping with extreme and sometimes overwhelming emotions. We teach the 4 modules of DBT: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation.
This group is a supportive, judgment-free space where teens can talk openly, learn coping skills, and realize they’re not alone. In group, teens will: Connect with other teens who get it, learn practical tools for managing stress, anxiety, and big emotions, build confidence and healthy communication skills, explore identity, boundaries, and practice expressing themselves in a safe, respectful environment. This group is designed to feel welcoming, relaxed, and supportive. No pressure to share more than you’re comfortable with—listening counts too. The goal is connection and feeling more equipped to handle real life.
Hosted by Jana Bedini Ullrich
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Group meets in Raleigh, NC 27615
This group is a supportive, judgment-free space where teens can talk openly, learn coping skills, and realize they’re not alone. In group, teens will: Connect with other teens who get it, learn practical tools for managing stress, anxiety, and big emotions, build confidence and healthy communication skills, explore identity, boundaries, and practice expressing themselves in a safe, respectful environment. This group is designed to feel welcoming, relaxed, and supportive. No pressure to share more than you’re comfortable with—listening counts too. The goal is connection and feeling more equipped to handle real life.
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
This group combines advanced DBT skills in a consultation group format. You will practice integrating and applying your DBT skills in a structured setting where you will receive feedback from the instructor and your peers. You will learn new, advanced DBT skills, as well as discuss and deepen your knowledge of the skills you already know. Provider Referral Requested!! PreRequisites: - Must have completed a foundational DBT group - Must have met with Anna prior to enrollment for assessment - No longer engaging in any harmful, self-injurious behaviors - Willing to commit to this group for 6 months - This group is not covered by insurances carriers.
This group combines advanced DBT skills in a consultation group format. You will practice integrating and applying your DBT skills in a structured setting where you will receive feedback from the instructor and your peers. You will learn new, advanced DBT skills, as well as discuss and deepen your knowledge of the skills you already know. Provider Referral Requested!! PreRequisites: - Must have completed a foundational DBT group - Must have met with Anna prior to enrollment for assessment - No longer engaging in any harmful, self-injurious behaviors - Willing to commit to this group for 6 months - This group is not covered by insurances carriers.
Roman Counseling will be offering a free monthly parenting support group that is run virtually. Parenting with Purpose is a virtual group designed for parents wanting tools, insight into behavior, and a space to connect with others navigating similar challenges. Topics include executive functioning, nervous system responses, burnout, and supporting kids with ADHD, anxiety, autism, and oppositional behaviors. This group is run every 3rd Wednesday of the month.
Hosted by Roman Counseling PLLC
Licensed Clinical Mental Health Counselor
Group meets in Raleigh, NC 27604
Through DBT we help clients build distress tolerance, emotion regulation, mindfulness and interpersonal effectiveness.
Roman Counseling will be offering a free monthly parenting support group that is run virtually. Parenting with Purpose is a virtual group designed for parents wanting tools, insight into behavior, and a space to connect with others navigating similar challenges. Topics include executive functioning, nervous system responses, burnout, and supporting kids with ADHD, anxiety, autism, and oppositional behaviors. This group is run every 3rd Wednesday of the month.
Parenting is an amazing and challenging experience. It can feel like there are a million things to do, and time can somehow drag on and fly by at the same time. This group is designed to be a support for parents, to provide skills and opportunities to slow down, be present, and connect to your children, yourself, and your life in ways that feel meaningful to you. Learn and practice mindfulness in the context of being a parent, while having the opportunity to connect with other parents in the challenges of being present in today’s overstimulating and busy world.
Parenting is an amazing and challenging experience. It can feel like there are a million things to do, and time can somehow drag on and fly by at the same time. This group is designed to be a support for parents, to provide skills and opportunities to slow down, be present, and connect to your children, yourself, and your life in ways that feel meaningful to you. Learn and practice mindfulness in the context of being a parent, while having the opportunity to connect with other parents in the challenges of being present in today’s overstimulating and busy world.
Dialectical Behavioral Therapy ( DBT) skills group is a weekly counseling group, run like an interactive class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Group members are asked to complete homework assignments in which they practice the skills taught during the weekly lesson. Our DBT Skills group is 90 minutes and meets once a week, on Thursdays 4-530p, restarting November 2025! You will receive a consultation call from the group leader and instruction about joining the online group.
Hosted by Elizabeth Grady
Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH
Group meets in Raleigh, NC 27609
I love to share Dialectical Behavior Therapy ( DBT) strategies and coping skills with others!
Dialectical Behavioral Therapy ( DBT) skills group is a weekly counseling group, run like an interactive class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Group members are asked to complete homework assignments in which they practice the skills taught during the weekly lesson. Our DBT Skills group is 90 minutes and meets once a week, on Thursdays 4-530p, restarting November 2025! You will receive a consultation call from the group leader and instruction about joining the online group.
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This group is for adult men including veterans, first responders, healthcare workers, tradesmen, and men in high-responsibility roles. Many men are taught to push through and handle things alone. Over time, that approach can lead to chronic stress, anxiety, anger, emotional shutdown, sleep problems, and strained relationships. The Men’s Resilience Group is a virtual, therapist-led group focused on practical tools, emotional regulation, and rebuilding identity—especially after military service or major life transitions. Groups are guided, and respectful, with no forced sharing. Strength isn’t carrying the load alone. It’s learning how to carry it well.
Hosted by Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Willow Spring, NC 27592
This group is for adult men including veterans, first responders, healthcare workers, tradesmen, and men in high-responsibility roles. Many men are taught to push through and handle things alone. Over time, that approach can lead to chronic stress, anxiety, anger, emotional shutdown, sleep problems, and strained relationships. The Men’s Resilience Group is a virtual, therapist-led group focused on practical tools, emotional regulation, and rebuilding identity—especially after military service or major life transitions. Groups are guided, and respectful, with no forced sharing. Strength isn’t carrying the load alone. It’s learning how to carry it well.
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express themselves and learn supportive behaviors for their peers and themselves. I am passionate about working with teens and has been working with teens as a coach for the last 15 years. DAY/TIME: Fridays from 3:30pm-5:00pm LOCATION: Virtual REGISTRATION: Call or email to register 919-343-9318 or info@wmlwellness.com COST: $50/session
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express themselves and learn supportive behaviors for their peers and themselves. I am passionate about working with teens and has been working with teens as a coach for the last 15 years. DAY/TIME: Fridays from 3:30pm-5:00pm LOCATION: Virtual REGISTRATION: Call or email to register 919-343-9318 or info@wmlwellness.com COST: $50/session
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Nearby Dialectical Behavior (DBT) Support Groups Searches for Raleigh
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.