Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, we utilize various modalities to optimize my client's functioning and quality of life.
Hosted by Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Raleigh, NC 27614
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, we utilize various modalities to optimize my client's functioning and quality of life.
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group members that the benefits lie.Group therapy provides people with a safe space to engage with others and listen to their experiences. It also helps many navigate different methods of communication, enabling them to express their thoughts, feelings, and emotions. Group sessions are strictly confidential, ensuring that people feel safe enough to express themselves honestly.
Hosted by Healing Horizons LLC
Drug & Alcohol Counselor, MS, LCAS, MAC, SAP, CCI
Group meets in Raleigh, NC 27604
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group members that the benefits lie.Group therapy provides people with a safe space to engage with others and listen to their experiences. It also helps many navigate different methods of communication, enabling them to express their thoughts, feelings, and emotions. Group sessions are strictly confidential, ensuring that people feel safe enough to express themselves honestly.
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you want, saying "yes" or "no", keeping or ending relationships), and emotion regulation (naming your emotions and changing ineffective emotions). These skills are essential in validating your experience while getting the life that helps you want to wake up in the morning.
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you want, saying "yes" or "no", keeping or ending relationships), and emotion regulation (naming your emotions and changing ineffective emotions). These skills are essential in validating your experience while getting the life that helps you want to wake up in the morning.
More Groups Nearby
The pupose for the Stress Management Group: Enhance Employee Well-being Mental and Physical Health, Increase Productivity, Foster Better Work Relationships, Promote Work-Life Balance, Encourage Professional Growth, Reduce Absenteeism and Turnover, Improve Job Satisfaction and to Increase Organizational Efficiency
Hosted by Michelle R Heggie
Clinical Social Work/Therapist, LCSW, LCAS-A, CPLC
Group meets in Fuquay Varina, NC 27526
The pupose for the Stress Management Group: Enhance Employee Well-being Mental and Physical Health, Increase Productivity, Foster Better Work Relationships, Promote Work-Life Balance, Encourage Professional Growth, Reduce Absenteeism and Turnover, Improve Job Satisfaction and to Increase Organizational Efficiency
This program addresses anger management. Concepts addressed include personal awareness, prevention of negative behaviors, and coping skills to aid in reducing and eliminating anger issues. Effective communication and stress management skills are incorporated into the program. Please visit adiatherapy.com for additional information.
Hosted by Haylee Allen
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Group meets in Cary, NC 27511
This program addresses anger management. Concepts addressed include personal awareness, prevention of negative behaviors, and coping skills to aid in reducing and eliminating anger issues. Effective communication and stress management skills are incorporated into the program. Please visit adiatherapy.com for additional information.
starting April 28 2026. This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and significant self-harm for at least 6 months. Accepting BCBS, Aetna and SHP as an INN provider. 10% discount available for self-pay prepayment. Sliding scale available. Visit our website for more information.
starting April 28 2026. This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and significant self-harm for at least 6 months. Accepting BCBS, Aetna and SHP as an INN provider. 10% discount available for self-pay prepayment. Sliding scale available. Visit our website for more information.
Dial Down Anxiety with DBT is an online emotion skills course for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.
Dial Down Anxiety with DBT is an online emotion skills course for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.
Our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
Our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
Individual private practice that deals with clients who want to address challenging issues that scare them, and they need to feel safe and understood to talk about them
Individual private practice that deals with clients who want to address challenging issues that scare them, and they need to feel safe and understood to talk about them
On Hiatus--This virtual skills group for adults meets weekly on Thursdays from 12:00-1:00 pm and is currently open to new members. Our focus is on learning and practicing Dialectical Behavioral Therapy skills to increase mindfulness, improve the quality of our relationships, assist in managing big emotions, and learn to navigate through crises without making things worse. Contact me at anneolivarlcsw@gmail.com to inquire about joining new group- starting date TBD
Hosted by Anne Olivar
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Chapel Hill, NC 27514
On Hiatus--This virtual skills group for adults meets weekly on Thursdays from 12:00-1:00 pm and is currently open to new members. Our focus is on learning and practicing Dialectical Behavioral Therapy skills to increase mindfulness, improve the quality of our relationships, assist in managing big emotions, and learn to navigate through crises without making things worse. Contact me at anneolivarlcsw@gmail.com to inquire about joining new group- starting date TBD
Enrollment for this group is currently closed, but I would be happy to include you on a notification list for when the group re-opens. This group is designed for women and nonbinary people who want to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills using DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Unlike traditional DBT groups that meet for 90-120 minutes, this group offers a condensed 1-hour format to make DBT more accessible for busy schedules and varied attention spans. Each session focuses on a specific DBT skill or concept, combining teaching, group discussion, and guided practice.
Hosted by Angelina Rezende
Clinical Social Work/Therapist, LCSW-A, MSW
Group meets in Durham, NC 27707
Enrollment for this group is currently closed, but I would be happy to include you on a notification list for when the group re-opens. This group is designed for women and nonbinary people who want to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills using DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Unlike traditional DBT groups that meet for 90-120 minutes, this group offers a condensed 1-hour format to make DBT more accessible for busy schedules and varied attention spans. Each session focuses on a specific DBT skill or concept, combining teaching, group discussion, and guided practice.
Hosted by Wayne Faison, Transformation Behavioral Health LLC
Licensed Clinical Mental Health Counselor, LCMHC, Coach
Group meets in Cary, NC 27518
Hosted by Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Group meets in Holly Springs, NC 27540
Online Groups
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the client's primary problem to be a combination of emotional vulnerability and an inability to regulate emotions. Ongoing "emotional dysregulation" impairs clients' functioning in personal relationships, developing coping skills, thinking clearly in stressful situations and holding onto a sense of self.
Hosted by Chelsea Sapp Golden
Marriage & Family Therapist, MA, LMFT
Group meets in Winston Salem, NC 27103
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the client's primary problem to be a combination of emotional vulnerability and an inability to regulate emotions. Ongoing "emotional dysregulation" impairs clients' functioning in personal relationships, developing coping skills, thinking clearly in stressful situations and holding onto a sense of self.
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Thursdays 6:15-7:30 *Group facilitated by Sierra Felix, LCMHC
Hosted by Sarah Carver
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC, NCC
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Thursdays 6:15-7:30 *Group facilitated by Sierra Felix, LCMHC
We will begin meeting at MIG Counseling Wednesday evenings in Pittsboro NC starting May 5th.. The group is for adults 18 an older. We will work towards finding healthy ways to outlet anger concerns. This group will be collaborative using techniques that are designed to help you navigate anger or suppressed anger. The group will be co-led by two Mental health counselors. A sliding scale fee can apply if you need it.
We will begin meeting at MIG Counseling Wednesday evenings in Pittsboro NC starting May 5th.. The group is for adults 18 an older. We will work towards finding healthy ways to outlet anger concerns. This group will be collaborative using techniques that are designed to help you navigate anger or suppressed anger. The group will be co-led by two Mental health counselors. A sliding scale fee can apply if you need it.
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15
This group assists individuals with addressing the things which make them angry as they learn to control their actions.
Hosted by Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Group meets in Jacksonville, NC 28540
This group assists individuals with addressing the things which make them angry as they learn to control their actions.
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. These 16 weeks focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, & skills to build a life worth living. Adolescents: Monday/Thursday 4:30-5:45; Adults: Monday 6:00-7:15 *Facilitator: Susannah S. Cecil, MEd, LCMHCS, E-RYT
Hosted by Sarah Carver
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC, NCC
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. These 16 weeks focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, & skills to build a life worth living. Adolescents: Monday/Thursday 4:30-5:45; Adults: Monday 6:00-7:15 *Facilitator: Susannah S. Cecil, MEd, LCMHCS, E-RYT
Dialectical Behavior Therapy is an evidence based approach to treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the primary problem to be a combination of emotional vulnerability and an inability to regulate emotional responses. Ongoing "emotional dysregulation" negatively impacts a client's functioning in personal relationships, developing coping skills, thinking clearly in stressful situations and holding on to a sense of self. DBT Group focuses on "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to help build a life worth living.
Hosted by New Life Counseling Center, PLLC
Licensed Professional Counselor
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence based approach to treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the primary problem to be a combination of emotional vulnerability and an inability to regulate emotional responses. Ongoing "emotional dysregulation" negatively impacts a client's functioning in personal relationships, developing coping skills, thinking clearly in stressful situations and holding on to a sense of self. DBT Group focuses on "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to help build a life worth living.
See more therapy options for Raleigh
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.