Anger Management Support Groups in Raleigh, NC

Surviving Childhood abuses-Inactive until further
The group will provide safety, support, freedom to be oneself, healing, and encouragement.
Hosted by Valerie Copeland
Marriage & Family Therapist, MC, LMFT
Verified Verified
Group meets in Raleigh, NC 27616
The group will provide safety, support, freedom to be oneself, healing, and encouragement.
(919) 535-4883 View (919) 535-4883
Anger Management
Learning skills on how to manage your anger 8 week and 12 week sessions.
Hosted by Loretta Brown
Clinical Social Work/Therapist, LCSW, CAMS-1, CSTAS, CPI, SAP
Verified Verified
Group meets in Raleigh, NC 27615
Learning skills on how to manage your anger 8 week and 12 week sessions.
(984) 203-7462 View (984) 203-7462
Support for Disabled Veterans-Inactive until furth
Providing a safe place to refocus from loss and disparity.
Hosted by Valerie Copeland
Marriage & Family Therapist, MC, LMFT
Verified Verified
Group meets in Raleigh, NC 27616
Providing a safe place to refocus from loss and disparity.
(919) 535-4883 View (919) 535-4883
Legacy Family Services Pllc.
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, ...
Hosted by Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Raleigh, NC 27614
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, ...
(919) 230-8799 View (919) 230-8799
DBT Skills Group (virtual)
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
(919) 251-5712 View (919) 251-5712
Substance Use Groups
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group ...
Hosted by Shamelya Perry
Drug & Alcohol Counselor, MS, LCAS, MAC, SAP, SAE
Verified Verified
Group meets in Raleigh, NC 27604
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group ...
(919) 705-0290 View (919) 705-0290
January 13th 2024 Workshop "Bottom Up"
Become empowered to naturally decrease stress and anxiety! Learn the neurobiology of Fight/Flight/Freeze and practice “bottom up” strategies to calm the Limbic System and heal the stressed nervous system. Experience the research-supported benefits of live sound meditation, create custom aromatherapy ...
Hosted by Susan Clifton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in Raleigh, NC 27615
Become empowered to naturally decrease stress and anxiety! Learn the neurobiology of Fight/Flight/Freeze and practice “bottom up” strategies to calm the Limbic System and heal the stressed nervous system. Experience the research-supported benefits of live sound meditation, create custom aromatherapy ...
(919) 335-4028 View (919) 335-4028

More Groups Nearby

Surviving Childhood abuses-Inactive until further
The group will provide safety, support, freedom to be oneself, healing, and encouragement.
Hosted by Valerie Copeland
Marriage & Family Therapist, MC, LMFT
Verified Verified
Group meets in Raleigh, NC 27616
The group will provide safety, support, freedom to be oneself, healing, and encouragement.
(919) 535-4883 View (919) 535-4883
Anger Management
Learning skills on how to manage your anger 8 week and 12 week sessions.
Hosted by Loretta Brown
Clinical Social Work/Therapist, LCSW, CAMS-1, CSTAS, CPI, SAP
Verified Verified
Group meets in Raleigh, NC 27615
Learning skills on how to manage your anger 8 week and 12 week sessions.
(984) 203-7462 View (984) 203-7462
Support for Disabled Veterans-Inactive until furth
Providing a safe place to refocus from loss and disparity.
Hosted by Valerie Copeland
Marriage & Family Therapist, MC, LMFT
Verified Verified
Group meets in Raleigh, NC 27616
Providing a safe place to refocus from loss and disparity.
(919) 535-4883 View (919) 535-4883
DBT Skills Group (virtual)
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
(919) 251-5712 View (919) 251-5712
Legacy Family Services Pllc.
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, ...
Hosted by Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Raleigh, NC 27614
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, ...
(919) 230-8799 View (919) 230-8799
Substance Use Groups
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group ...
Hosted by Shamelya Perry
Drug & Alcohol Counselor, MS, LCAS, MAC, SAP, SAE
Verified Verified
Group meets in Raleigh, NC 27604
Group therapy is a common form of psychotherapy that entails one or more therapists facilitating and leading groups of people with a common struggle. A trained therapist typically guides group therapy, but it is through communicating with the other group ...
(919) 705-0290 View (919) 705-0290
January 13th 2024 Workshop "Bottom Up"
Become empowered to naturally decrease stress and anxiety! Learn the neurobiology of Fight/Flight/Freeze and practice “bottom up” strategies to calm the Limbic System and heal the stressed nervous system. Experience the research-supported benefits of live sound meditation, create custom aromatherapy ...
Hosted by Susan Clifton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in Raleigh, NC 27615
Become empowered to naturally decrease stress and anxiety! Learn the neurobiology of Fight/Flight/Freeze and practice “bottom up” strategies to calm the Limbic System and heal the stressed nervous system. Experience the research-supported benefits of live sound meditation, create custom aromatherapy ...
(919) 335-4028 View (919) 335-4028
DBT Skills Group- Interpersonal 08/27 start
This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and ...
Hosted by Chloe Elizabeth Canady
Clinical Social Work/Therapist, LCSWA
Verified Verified
Group meets in Cary, NC 27518
This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and ...
(919) 899-2848 View (919) 899-2848
Anger Management Program
This program addresses anger management. Concepts addressed include personal awareness, prevention of negative behaviors, and coping skills to aid in reducing and eliminating anger issues. Effective communication and stress management skills are incorporated into the program. Please visit adiatherapy.com for ...
Hosted by Haylee Allen
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, CPS-R
Verified Verified
Group meets in Cary, NC 27511
This program addresses anger management. Concepts addressed include personal awareness, prevention of negative behaviors, and coping skills to aid in reducing and eliminating anger issues. Effective communication and stress management skills are incorporated into the program. Please visit adiatherapy.com for ...
(910) 541-9948 View (910) 541-9948
Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.