This ONLINE group offers a supportive environment for people who have friends/family/partners with ADHD. Dr. Newpol leads this group, which is mostly supportive with some psychoeducation on ADHD. This 4 session group is run on Saturdays and lasts 90 minutes each. Exact times are determined based on member availability. The 4 session package is $240. This group is popular and runs all year, but holiday weeks are skipped.
This ONLINE group offers a supportive environment for people who have friends/family/partners with ADHD. Dr. Newpol leads this group, which is mostly supportive with some psychoeducation on ADHD. This 4 session group is run on Saturdays and lasts 90 minutes each. Exact times are determined based on member availability. The 4 session package is $240. This group is popular and runs all year, but holiday weeks are skipped.
We are devoted to helping children, teens and adults live happier and more peaceful lives. Our therapists specialize in supporting neurodivergent individuals.
Hosted by Holly Blanc Moses
Psychological Associate, MS, LPA, LCMHC, ASDCS
Group meets in Raleigh, NC 27609
We are devoted to helping children, teens and adults live happier and more peaceful lives. Our therapists specialize in supporting neurodivergent individuals.
Avance Care is launching in person & virtual Adult ADHD Masterclass. Course is made up of 2 series: FOCUS & FOLLOW THROUGH and SELF-CARE & RELATIONSHIPS. In the first series clients will learn about ADHD, Motivation, Time management, Organization, & Memory/study boosting through practical interventions and personalized treatment plan. In the second series clients will learn about Emotion regulation, Self care and burn-out, Boundaries and Healthy relationships. Clients can elect to attend the entire 10 week course (Discounted: $450), one series (5 Lessons, $250) or pop in for 1 Lesson ($50). INSURANCE NOW ACCEPTED 2024! The next series begins Jan22,2023.
Avance Care is launching in person & virtual Adult ADHD Masterclass. Course is made up of 2 series: FOCUS & FOLLOW THROUGH and SELF-CARE & RELATIONSHIPS. In the first series clients will learn about ADHD, Motivation, Time management, Organization, & Memory/study boosting through practical interventions and personalized treatment plan. In the second series clients will learn about Emotion regulation, Self care and burn-out, Boundaries and Healthy relationships. Clients can elect to attend the entire 10 week course (Discounted: $450), one series (5 Lessons, $250) or pop in for 1 Lesson ($50). INSURANCE NOW ACCEPTED 2024! The next series begins Jan22,2023.
Avance Care’s Center of Excellence is launching a in person and virtual Adult ADHD Masterclass. Course is made up of 2 series: FOCUS & FOLLOW THROUGH and SELF-CARE & RELATIONSHIPS. In the first series clients will learn about ADHD, Motivation, Time management - Organization, and Memory/study boosting through practical interventions and a personalized treatment plan. In the second series clients will learn about Emotions, Self care and burn-out, Boundaries and Healthy relationships. Clients can elect to attend the entire 10 week course (takes most insurance - co-pay rate), one series (5 lessons) or pop in for 1 Lesson ($50 - self pay rate).
Avance Care’s Center of Excellence is launching a in person and virtual Adult ADHD Masterclass. Course is made up of 2 series: FOCUS & FOLLOW THROUGH and SELF-CARE & RELATIONSHIPS. In the first series clients will learn about ADHD, Motivation, Time management - Organization, and Memory/study boosting through practical interventions and a personalized treatment plan. In the second series clients will learn about Emotions, Self care and burn-out, Boundaries and Healthy relationships. Clients can elect to attend the entire 10 week course (takes most insurance - co-pay rate), one series (5 lessons) or pop in for 1 Lesson ($50 - self pay rate).
I see clients virtually through this site. Using my link you can read more about me and if you would like to schedule an appointment you can enter your information and also see my calendar. My calendar changes from week to week.
I see clients virtually through this site. Using my link you can read more about me and if you would like to schedule an appointment you can enter your information and also see my calendar. My calendar changes from week to week.
We are devoted to helping children and adults live happier and more peaceful lives. Our therapists specialize in supporting individuals with autism, ADHD and/or anxiety and their families.
Hosted by Holly Blanc Moses
Psychological Associate, MS, LPA, LCMHC, ASDCS
Group meets in Raleigh, NC 27609
We are devoted to helping children and adults live happier and more peaceful lives. Our therapists specialize in supporting individuals with autism, ADHD and/or anxiety and their families.
This group is for young adults who feel overwhelmed by stress or anxiety, find themselves stuck in negative thought patterns, and are disconnected from the here and now. The goals of this group are to teach skills to participants that will support them in managing stress, improve their emotional regulation, and cultivate greater presence, calm, and focus in daily life through mindfulness practices. We will be addressing some of the common barriers to mindfulness practice such as distraction, boredom, and tiredness, so this won’t just be a repeat of every meditation experience you’ve ever had.
This group is for young adults who feel overwhelmed by stress or anxiety, find themselves stuck in negative thought patterns, and are disconnected from the here and now. The goals of this group are to teach skills to participants that will support them in managing stress, improve their emotional regulation, and cultivate greater presence, calm, and focus in daily life through mindfulness practices. We will be addressing some of the common barriers to mindfulness practice such as distraction, boredom, and tiredness, so this won’t just be a repeat of every meditation experience you’ve ever had.
More Groups Nearby
The goal of this group is to provide adults with ADHD the tools and strategies for thriving in their personal and professional lives. The group will introduce skills crucial for navigating and fostering relationships including conflict resolution, effective communication, and increased social awareness. Executive functioning skills to reduce stress at home, work, and in social situations will also be introduced. The group will also afford members the opportunity to share experiences and gain support from each other. Group runs Jan 11-Feb 15, 2024
The goal of this group is to provide adults with ADHD the tools and strategies for thriving in their personal and professional lives. The group will introduce skills crucial for navigating and fostering relationships including conflict resolution, effective communication, and increased social awareness. Executive functioning skills to reduce stress at home, work, and in social situations will also be introduced. The group will also afford members the opportunity to share experiences and gain support from each other. Group runs Jan 11-Feb 15, 2024
At Consoling Minds Psychiatry, we believe that effective mental-health care treats the whole person, not just the symptoms. We offer a compassionate, non-judgmental environment where you are heard, valued, and involved in your treatment planning. Our approach blends evidence-based psychiatric medicine with holistic and personalised care. We specialise in supporting adolescents and adults who are experiencing: Anxiety disorders & generalized worry Major depression and treatment-resistant depression (including use of Spravato/esketamine).
Hosted by Lilia Cristina Becerra Hatcher
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Group meets in Garner, NC 27529
At Consoling Minds Psychiatry, we believe that effective mental-health care treats the whole person, not just the symptoms. We offer a compassionate, non-judgmental environment where you are heard, valued, and involved in your treatment planning. Our approach blends evidence-based psychiatric medicine with holistic and personalised care. We specialise in supporting adolescents and adults who are experiencing: Anxiety disorders & generalized worry Major depression and treatment-resistant depression (including use of Spravato/esketamine).
Critical Core combines modern developmental therapies with the mechanics of tabletop role-playing games to help teens connect with their families, their friends, and the world around them. Players build social confidence, communication and collaboration skills, develop frustration tolerance, emotional resilience, and caring for others, all while rolling dice and having fun.
Hosted by Leon Monroe
Clinical Social Work/Therapist, MSW, LCSW, ASDCS, CCATP, ADHD-CS
Group meets in Durham, NC 27713
Critical Core combines modern developmental therapies with the mechanics of tabletop role-playing games to help teens connect with their families, their friends, and the world around them. Players build social confidence, communication and collaboration skills, develop frustration tolerance, emotional resilience, and caring for others, all while rolling dice and having fun.
Express Yourself! This is a fun, judgment-free space for adults to explore and express feelings through art, music, and other creative activities. Here, you can be yourself, connect with others, and discover positive ways to handle life’s ups and downs. No matter how you’re feeling, this group helps you express, grow, and build confidence. More details will be shared soon! We hope to start this group in January 2026 (depending on interest).
Hosted by Lauren Wallace
Clinical Social Work/Therapist, MSW, LCSW-A
Group meets in Durham, NC 27707
Express Yourself! This is a fun, judgment-free space for adults to explore and express feelings through art, music, and other creative activities. Here, you can be yourself, connect with others, and discover positive ways to handle life’s ups and downs. No matter how you’re feeling, this group helps you express, grow, and build confidence. More details will be shared soon! We hope to start this group in January 2026 (depending on interest).
This is a virtual DBT Skills Workshop that will begin in early February 2026. The workshop is specifically designed for neurodivergent adults (18+). Please indicate your interest by emailing lauren@markovitscounseling.com. Sessions are a structured yet flexible space that affirms neurodivergent experiences while teaching practical skills drawn from the four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The workshop costs $50 per session, is held over 16-20 weeks, and meets on Wednesday evenings (5:30 PM - 6:30 PM ET).
Hosted by Lauren Wallace
Clinical Social Work/Therapist, MSW, LCSW-A
Group meets in Durham, NC 27707
This is a virtual DBT Skills Workshop that will begin in early February 2026. The workshop is specifically designed for neurodivergent adults (18+). Please indicate your interest by emailing lauren@markovitscounseling.com. Sessions are a structured yet flexible space that affirms neurodivergent experiences while teaching practical skills drawn from the four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The workshop costs $50 per session, is held over 16-20 weeks, and meets on Wednesday evenings (5:30 PM - 6:30 PM ET).
This group aims to aid children in developing improved social skills and promote positive connections between youth. The program incorporates age appropriate communication skills building, play therapy and art therapy techniques, mindfulness practices, and cognitive behavioral therapy methods to assist youth in thriving in their lives at home, at school, and in various social settings. Children with learning disabilities, ADHD, ODD, and select other behavioral issues are a great match for this program. Parents are encouraged to participate in follow up sessions with Haylee Allen to promote the ongoing progress of individualized youth goals. (Ages: 4-7, 8-11)
Hosted by Haylee Allen
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, CPS-R
Group meets in Cary, NC 27511
This group aims to aid children in developing improved social skills and promote positive connections between youth. The program incorporates age appropriate communication skills building, play therapy and art therapy techniques, mindfulness practices, and cognitive behavioral therapy methods to assist youth in thriving in their lives at home, at school, and in various social settings. Children with learning disabilities, ADHD, ODD, and select other behavioral issues are a great match for this program. Parents are encouraged to participate in follow up sessions with Haylee Allen to promote the ongoing progress of individualized youth goals. (Ages: 4-7, 8-11)
Express Yourself! This is a fun, judgment-free space for adults to explore and express feelings through art, music, and other creative activities. Here, you can be yourself, connect with others, and discover positive ways to handle life’s ups and downs. No matter how you’re feeling, this group helps you express, grow, and build confidence. More details will be shared soon!
Hosted by Angelina Rezende
Clinical Social Work/Therapist, LCSW-A, MSW
Group meets in Durham, NC 27707
Express Yourself! This is a fun, judgment-free space for adults to explore and express feelings through art, music, and other creative activities. Here, you can be yourself, connect with others, and discover positive ways to handle life’s ups and downs. No matter how you’re feeling, this group helps you express, grow, and build confidence. More details will be shared soon!
Neurochannels will meet weekly from 12:30-2pm on Thursdays beginning on Thursday February 1st, 2024. Group Members will learn skills from clinicians and other neurodiverse adults who have completed all 4 DBT Modules: Each skill taught includes a game demo as a way to get active with the material and help group members to remember how and when to use each skill outside of sessions. DBT cards will also be supplied to everyone to cue skill use outside of group. The cost is $60 per week. All materials are provided.
Hosted by Essential Counseling and Therapeutic Services
Clinical Social Work/Therapist, LCSW, LMHC, ASD-CS, CCATP, ADHD-CS
Group meets in Durham, NC 27713
Neurochannels will meet weekly from 12:30-2pm on Thursdays beginning on Thursday February 1st, 2024. Group Members will learn skills from clinicians and other neurodiverse adults who have completed all 4 DBT Modules: Each skill taught includes a game demo as a way to get active with the material and help group members to remember how and when to use each skill outside of sessions. DBT cards will also be supplied to everyone to cue skill use outside of group. The cost is $60 per week. All materials are provided.
A 6-Week Support Group for Neurodivergent + Neurotypical Partners. Navigating a relationship with different neurotypes can be deeply rewarding, but also uniquely challenging. This group offers a supportive and affirming space where couples can build empathy, improve communication, and develop tools tailored to their relationship needs.
A 6-Week Support Group for Neurodivergent + Neurotypical Partners. Navigating a relationship with different neurotypes can be deeply rewarding, but also uniquely challenging. This group offers a supportive and affirming space where couples can build empathy, improve communication, and develop tools tailored to their relationship needs.
THIS IS AN ONLINE NON-RELIGIOUS (all faiths are welcomed) GROUP LOCATED ON ZOOM! This group is intended to provide mindfulness life coaching through the use of mindfulness techniques, skills, tools, for the purpose of inspiring and improving your life. There will be homework and exercises given that consist of mindfulness and meditation activities. What is mindfulness? In simple terms, mindfulness is the ability to focus on the moment without judgement, while paying attention with intention.
Hosted by Dr. Vanessa M. Talley
Clinical Social Work/Therapist, PhD, LCSW, CCTP-II
Group meets in Durham, NC 27704
THIS IS AN ONLINE NON-RELIGIOUS (all faiths are welcomed) GROUP LOCATED ON ZOOM! This group is intended to provide mindfulness life coaching through the use of mindfulness techniques, skills, tools, for the purpose of inspiring and improving your life. There will be homework and exercises given that consist of mindfulness and meditation activities. What is mindfulness? In simple terms, mindfulness is the ability to focus on the moment without judgement, while paying attention with intention.
A 6-week support group for neurodivergent & neurotypical partners. Navigating relationship with different neurotypes can be deeply rewarding, but also uniquely challenging. This group offers a supportive and affirming space where couples can build empathy, improve communication, and develop tools tailored to their relationship needs.
A 6-week support group for neurodivergent & neurotypical partners. Navigating relationship with different neurotypes can be deeply rewarding, but also uniquely challenging. This group offers a supportive and affirming space where couples can build empathy, improve communication, and develop tools tailored to their relationship needs.
See more therapy options for Raleigh
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.