Oasis Behavioral Health is an evidence-based clinic that will focus primarily on medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive-Compulsive Disorder, Tic Disorder, Attention-Deficit/Hyperactivity Disorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL ages; children, adolescents, and adults.
Oasis Behavioral Health is an evidence-based clinic that will focus primarily on medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive-Compulsive Disorder, Tic Disorder, Attention-Deficit/Hyperactivity Disorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL ages; children, adolescents, and adults.
STARTS JULY 24 This group is geared toward teens ages 12 to 17. Within the group setting we will address issues that the typical teenager experiences. We will learn how to manage difficult situations, manage emotions while also preserving relationships, boundaries, etc. We will also touch on belief systems that contribute to negative self talk and uncomfortable emotions. Teens involved in this group should also be attending individual therapy. Insurance Accepted
Hosted by Peaceful Soul Counseling and Group Therapy, PLLC
Licensed Clinical Mental Health Counselor
Group meets in Monroe, NC 28110
STARTS JULY 24 This group is geared toward teens ages 12 to 17. Within the group setting we will address issues that the typical teenager experiences. We will learn how to manage difficult situations, manage emotions while also preserving relationships, boundaries, etc. We will also touch on belief systems that contribute to negative self talk and uncomfortable emotions. Teens involved in this group should also be attending individual therapy. Insurance Accepted
Offers insight into what life looks like while facing relationship struggles, challenges, and expectations after the relationship ends. Contact us to learn more.
Offers insight into what life looks like while facing relationship struggles, challenges, and expectations after the relationship ends. Contact us to learn more.
More Groups Nearby
Over It & Onward is a trauma-focused therapy practice helping individuals move past anxiety, perfectionism, and harmful patterns. We specialize in guiding clients through processing trauma, navigating complex family dynamics, and creating healthier relationships. Using evidence-based approaches like EMDR, we provide personalized support to help you release the weight of the past and build a balanced, fulfilling life. Whether you’re overwhelmed, stuck, or ready for transformation, this is a space where healing and growth take center stage. At Over It & Onward, we’ll help you move forward with clarity, confidence, and peace.
I help professionals, entrepreneurs, and deep thinkers work through trauma, anxiety, and perfectionism.
Over It & Onward is a trauma-focused therapy practice helping individuals move past anxiety, perfectionism, and harmful patterns. We specialize in guiding clients through processing trauma, navigating complex family dynamics, and creating healthier relationships. Using evidence-based approaches like EMDR, we provide personalized support to help you release the weight of the past and build a balanced, fulfilling life. Whether you’re overwhelmed, stuck, or ready for transformation, this is a space where healing and growth take center stage. At Over It & Onward, we’ll help you move forward with clarity, confidence, and peace.
Nurses struggle with asking for help. This group brings nurses together so they can learn how to take better care of themselves. "Nursing" is the most trusted profession but many times that is at the expense of the nurse and their health. Many demands are put on nurses (patients, physicians, administration) and it is a struggle to get everything done. This hopeless feeling can lead to substance use disorders, depression and anxiety. The group will help the nurse navigate these challenges so they can return to work healthier-physically, mentally and emotionally. Come join our nurse facilitated group.
Hosted by Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Group meets in Charlotte, NC 28203
I also treat those who suffer from anxiety and depression, determining the best course of treatment based on their symptoms.
Nurses struggle with asking for help. This group brings nurses together so they can learn how to take better care of themselves. "Nursing" is the most trusted profession but many times that is at the expense of the nurse and their health. Many demands are put on nurses (patients, physicians, administration) and it is a struggle to get everything done. This hopeless feeling can lead to substance use disorders, depression and anxiety. The group will help the nurse navigate these challenges so they can return to work healthier-physically, mentally and emotionally. Come join our nurse facilitated group.
Do you sometimes feel like your emotions are out of control? Do you find it hard to set healthy boundaries and navigate relationship challenges? This Virtual DBT-Informed Skills Group may be a good fit for you. You will learn about mindfulness, how to better manage emotions, and skills to build healthier relationships. With guided learning and practice, you are expected to be able to: feel supported in an accepting space; obtain numerous tools, including helpful worksheets; reduce symptoms of anxiety, depression, trauma and mood instability; utilize effective behaviors to meet your goals; manage emotions and navigate relationships with more ease and confidence.
Do you sometimes feel like your emotions are out of control? Do you find it hard to set healthy boundaries and navigate relationship challenges? This Virtual DBT-Informed Skills Group may be a good fit for you. You will learn about mindfulness, how to better manage emotions, and skills to build healthier relationships. With guided learning and practice, you are expected to be able to: feel supported in an accepting space; obtain numerous tools, including helpful worksheets; reduce symptoms of anxiety, depression, trauma and mood instability; utilize effective behaviors to meet your goals; manage emotions and navigate relationships with more ease and confidence.
This group is for individuals with health anxiety and will use Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to support participants in learning to better navigate health-related anxiety and improve valued living. We will guide participants through a process of psychoeducation about health anxiety, the negative cycle, and how to develop a customized exposure plan and response prevention practice. Our goal is for participants to feel empowered to overcome health anxiety and learn skills to use beyond this group!
Hosted by Erica Lindenberg LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
For OCD and anxiety, primary modalities include Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy.
This group is for individuals with health anxiety and will use Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to support participants in learning to better navigate health-related anxiety and improve valued living. We will guide participants through a process of psychoeducation about health anxiety, the negative cycle, and how to develop a customized exposure plan and response prevention practice. Our goal is for participants to feel empowered to overcome health anxiety and learn skills to use beyond this group!
Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with other mental health issues.
Hosted by Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28204
Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with other mental health issues.
This adult group (ages 18+) is held in-person and for individuals experiencing symptoms of anxiety. It provides a supportive space to explore the underlying causes of anxious thoughts and feelings, practice relaxation techniques, and build practical skills for managing everyday stress and worry.
Hosted by Anuvia Prevention & Recovery Center
Treatment Center, LCSW, LCAS, LCMHC, CCS
Group meets in Charlotte, NC 28211
This adult group (ages 18+) is held in-person and for individuals experiencing symptoms of anxiety. It provides a supportive space to explore the underlying causes of anxious thoughts and feelings, practice relaxation techniques, and build practical skills for managing everyday stress and worry.
Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC
Hosted by Katelyn Kivett
Licensed Professional Counselor, LPC, LCMHC
Group meets in Charlotte, NC 28207
Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC
This group is for people who have been treated with TMS and wish to have continued therapy in a group setting with others who have been treated with Transcranial Magnetic Stimulation for medication-resistant depression. The group lends support for Depression and Anxiety and is an emotions processing and education group. This group is presently via telehealth.
This group is for people who have been treated with TMS and wish to have continued therapy in a group setting with others who have been treated with Transcranial Magnetic Stimulation for medication-resistant depression. The group lends support for Depression and Anxiety and is an emotions processing and education group. This group is presently via telehealth.
In-Person Social Anxiety Groups at A Place 4 Me teach children and adolescents coping skills to help them manage their anxiety as they practice facing their social fears in a group setting. Groups are designed to help participants develop skills and confidence in a supportive environment through exposures. We meet individually with each child prior to the start of the group to determine if he or she is the right fit and to identify specific areas of concern. Group appropriate for kiddos with anxiety in social situations, general anxiety, have trouble taking social cues. Group Starts December 3, 2022.
Hosted by A Place 4 Me
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS-A, LCMHC
Group meets in Charlotte, NC 28214
In-Person Social Anxiety Groups at A Place 4 Me teach children and adolescents coping skills to help them manage their anxiety as they practice facing their social fears in a group setting. Groups are designed to help participants develop skills and confidence in a supportive environment through exposures. We meet individually with each child prior to the start of the group to determine if he or she is the right fit and to identify specific areas of concern. Group appropriate for kiddos with anxiety in social situations, general anxiety, have trouble taking social cues. Group Starts December 3, 2022.
In this group we will cover self-care, anxiety, depression, perfectionism, guilt, and shame, and creating boundaries to support your journey to wellness, empowerment, and freedom. Two group sessions will be held on Tuesdays OR Thursdays at the RenuYou-Charlotte Center to tailor to your unique schedule.
Hosted by C Nichole Nash
Licensed Clinical Mental Health Counselor, LCMHC, LPCMHSP
Group meets in Charlotte, NC 28209
In this group we will cover self-care, anxiety, depression, perfectionism, guilt, and shame, and creating boundaries to support your journey to wellness, empowerment, and freedom. Two group sessions will be held on Tuesdays OR Thursdays at the RenuYou-Charlotte Center to tailor to your unique schedule.
Dr. Megan Connell’s Applied D&D group, the Self-Rescuing Princess is back this fall! This group focuses on helping face anxiety, learn boundary setting, assertive communication, and cooperative problem solving. The first meeting of the group will help walk members through what the game is, how we play and what the expectations are within the game. Follow up meetings will be focused on play and practicing skills, with processing interweaved when appropriate.
Dr. Megan Connell’s Applied D&D group, the Self-Rescuing Princess is back this fall! This group focuses on helping face anxiety, learn boundary setting, assertive communication, and cooperative problem solving. The first meeting of the group will help walk members through what the game is, how we play and what the expectations are within the game. Follow up meetings will be focused on play and practicing skills, with processing interweaved when appropriate.
PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive Compulsive Disorder, Tic DIsorder, Attention Deficit/Hyperactivity DIsorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL AGES from early childhood through late adulthood.
PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive Compulsive Disorder, Tic DIsorder, Attention Deficit/Hyperactivity DIsorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL AGES from early childhood through late adulthood.
Your child knows they need support, but they’re convinced so many things are wrong with them. They are anxious about school, friends, making decisions, and pretty much anything and everything. All this anxiety keeps them from enjoying just being a kid. They are always comparing themselves to others, saying they aren’t good enough or that they’re a failure. They put so much pressure on themselves to just fit in! You know they need a group setting to realize that other kids are just like them and this group will offer that.
Hosted by Michelle M. Tolison
Lic Clinical Mental Health Counselor Supervisor, LPC-QS, RPT-S, LMHC, MS
Group meets in Charlotte, NC 28210
Your child knows they need support, but they’re convinced so many things are wrong with them. They are anxious about school, friends, making decisions, and pretty much anything and everything. All this anxiety keeps them from enjoying just being a kid. They are always comparing themselves to others, saying they aren’t good enough or that they’re a failure. They put so much pressure on themselves to just fit in! You know they need a group setting to realize that other kids are just like them and this group will offer that.
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 26 weeks with an 8week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
The group is designed to assist individual(s) with finding a "Life worth living" the group is very structured. The total duration of the group is 26 weeks with an 8week minimum commitment. The group will teach the four ( 4) core crisis survival strategies They are as follows: 1. Mindfulness, (2) Emotion Regulation, (3)Interpersonal Effectiveness, and finally (4) Distress Tolerance. please visit us on the web at: www.oasiscnslt.com
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Hosted by Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
Group meets in Indian Trail, NC 28079
The purpose of this group is to process various acts of Trauma using EMDR & DBT therapeutic techniques to help people with being more skillful in managing their emotions.
Feeling mentally cluttered or stuck? This 4-week group will help you reset your mindset, reduce stress, and create simple, sustainable habits for emotional wellness. Expect to feel more grounded, focused, and confident as you move into spring with clarity and intention. Cost is $150 paid upfront for the 4 weeks, includes 15-minute phone consultation. Group will begin Tuesday, May 6 and meet virtually. If you are not a resident of NC & SC and want to participate, send me an email to purchase the course materials for $50 for a self-paced version of the course!
Feeling mentally cluttered or stuck? This 4-week group will help you reset your mindset, reduce stress, and create simple, sustainable habits for emotional wellness. Expect to feel more grounded, focused, and confident as you move into spring with clarity and intention. Cost is $150 paid upfront for the 4 weeks, includes 15-minute phone consultation. Group will begin Tuesday, May 6 and meet virtually. If you are not a resident of NC & SC and want to participate, send me an email to purchase the course materials for $50 for a self-paced version of the course!
We delve into the science of trauma and resilience, providing you with a solid understanding of how these forces shape our lives. Through a blend of educational sessions and hands-on practices, you'll learn simple yet powerful techniques to enhance your everyday resilience. Over the course of the weekend, immerse yourself in activities that include journaling, meditation, yoga, creativity, and breathwork. Each session is crafted to help you build sustainable habits that fortify your mental and emotional strength. Friday, 3/28: 6-9pm/Saturday, 3/29: 10:30am-12pm & 1pm-5pm/Sunday, 3/30: 10:45am-3pm
Hosted by Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Group meets in Charlotte, NC 28205
We delve into the science of trauma and resilience, providing you with a solid understanding of how these forces shape our lives. Through a blend of educational sessions and hands-on practices, you'll learn simple yet powerful techniques to enhance your everyday resilience. Over the course of the weekend, immerse yourself in activities that include journaling, meditation, yoga, creativity, and breathwork. Each session is crafted to help you build sustainable habits that fortify your mental and emotional strength. Friday, 3/28: 6-9pm/Saturday, 3/29: 10:30am-12pm & 1pm-5pm/Sunday, 3/30: 10:45am-3pm
See more therapy options for Monroe
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.