Support Groups in Mint Hill, NC
DBT
Dialectical Behavior Therapy (DBT) helps people develop skills to manage difficult emotions effectively, self-regulate, and develop healthy boundaries. We cover 4 modules: Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. The program lasts 5 to 6 months. The group ...
Hosted by Neuronnection Counseling, PLLC
Counselor, LPC, EMDR II
Verified Verified
Group meets in Mint Hill, NC 28227
Dialectical Behavior Therapy (DBT) helps people develop skills to manage difficult emotions effectively, self-regulate, and develop healthy boundaries. We cover 4 modules: Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. The program lasts 5 to 6 months. The group ...
Thursday Teen/Parent DBT Group
This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group members can join at the ...
Hosted by Marissa Johnson
Counselor, LCMHC, NCC
Verified Verified
Group meets in Mint Hill, NC 28227
This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group members can join at the ...
More Groups Nearby
DBT
Dialectical Behavior Therapy (DBT) helps people develop skills to manage difficult emotions effectively, self-regulate, and develop healthy boundaries. We cover 4 modules: Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. The program lasts 5 to 6 months. The group ...
Hosted by Neuronnection Counseling, PLLC
Counselor, LPC, EMDR II
Verified Verified
Group meets in Mint Hill, NC 28227
Dialectical Behavior Therapy (DBT) helps people develop skills to manage difficult emotions effectively, self-regulate, and develop healthy boundaries. We cover 4 modules: Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. The program lasts 5 to 6 months. The group ...
Thursday Teen/Parent DBT Group
This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group members can join at the ...
Hosted by Marissa Johnson
Counselor, LCMHC, NCC
Verified Verified
Group meets in Mint Hill, NC 28227
This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group members can join at the ...
Teen/Parent DBT Group
Tuesday night Teen/Parent DBT Group: This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group ...
Hosted by Christian Cagle
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Group meets in Matthews, NC 28105
Tuesday night Teen/Parent DBT Group: This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group ...
Moms in Transition (MIT) Group
Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is ...
Hosted by Debbie Gregor
Marriage & Family Therapist, LMFT, RN, RCST
Verified Verified
Group meets in Charlotte, NC 28209
Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is ...
Men's Intimacy Recovery Group
For men overcoming chronic infidelity, sexual addiction, internet compulsivity and/or intimacy disorders who want to replace toxic behaviors with healthy coping, life balance, and authentic connection. This group provides a place for individuals to practice new behaviors, gather feedback, and ...
Hosted by Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
Group meets in Charlotte, NC 28210
For men overcoming chronic infidelity, sexual addiction, internet compulsivity and/or intimacy disorders who want to replace toxic behaviors with healthy coping, life balance, and authentic connection. This group provides a place for individuals to practice new behaviors, gather feedback, and ...
Enneagram Approach Professional Training
We train Therapists, Coaches and Spiritual Directors to master the Enneagram Approach as a tool to help clients make real and lasting change. Our trainings combine classroom and experiential learning to give you immediate and practical applications. You will build ...
Hosted by Anne Geary
Verified Verified
Group meets in Charlotte, NC 28204
We train Therapists, Coaches and Spiritual Directors to master the Enneagram Approach as a tool to help clients make real and lasting change. Our trainings combine classroom and experiential learning to give you immediate and practical applications. You will build ...
Women's Group (Online)
Co-Led with Elizabeth Field, LMFT. Our hope is to make a safe container to allow the brave women in our group to work on their personal growth with other women. Members are strongly encouraged to both support and challenge each ...
Hosted by Michelle A Coomes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Charlotte, NC 28204
Co-Led with Elizabeth Field, LMFT. Our hope is to make a safe container to allow the brave women in our group to work on their personal growth with other women. Members are strongly encouraged to both support and challenge each ...
Enneagram Institute Authorized Workshops
Enneagram Institute Authorized Workshops have earned an international reputation for taking participants on a profound inner journey. These Workshops are facilitated by highly trained Certified and Authorized Enneagram Teachers who are committed to their own ongoing inner work. We utilize ...
Hosted by Anne Geary
Verified Verified
Group meets in Charlotte, NC 28204
Enneagram Institute Authorized Workshops have earned an international reputation for taking participants on a profound inner journey. These Workshops are facilitated by highly trained Certified and Authorized Enneagram Teachers who are committed to their own ongoing inner work. We utilize ...
CBT Based Process Group
Process provides an opportunity for participants to explore and discuss situations that are impacting their lives and get many different perspectives, feedback , and support from both peers and clinicians. A Clinician will incorporate CBT skills as they relate to ...
Hosted by Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Charlotte, NC 28210
Process provides an opportunity for participants to explore and discuss situations that are impacting their lives and get many different perspectives, feedback , and support from both peers and clinicians. A Clinician will incorporate CBT skills as they relate to ...
Partners Healing from Infidelity and Betrayal
This group serves as a lifeline when you are feeling isolated, overwhelmed, and heart broken from an intimate partner’s infidelity, addiction or chronic deceit. We will help you work through the crisis, shock, emotional roller coaster and grief of betrayal. ...
Hosted by Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
Group meets in Charlotte, NC 28210
This group serves as a lifeline when you are feeling isolated, overwhelmed, and heart broken from an intimate partner’s infidelity, addiction or chronic deceit. We will help you work through the crisis, shock, emotional roller coaster and grief of betrayal. ...
Padres Efectivos
Provide Latino parents with effective communication skills and information to help them best support their children’s mental health treatment needs. The skills are meant to empower clients to be active participants in their child’s treatment.
Hosted by Colibrí PLLC Centro de Salud Mental
Clinical Social Work/Therapist, LCSW, FSW
Verified Verified
Group meets in Charlotte, NC 28209
Provide Latino parents with effective communication skills and information to help them best support their children’s mental health treatment needs. The skills are meant to empower clients to be active participants in their child’s treatment.
Anger Management
Anger is a normal healthy emotion. Anger is a emotional indicator that tells you that the situation is out of control, not the way it should be, or didn't hold to the expectation you held in your mind. Anger becomes ...
Hosted by Cornelia Pringle
Licensed Professional Counselor, LPC, LCAS, CCSOTS, CCBT, MAC
Verified Verified
Group meets in Charlotte, NC 28205
Anger is a normal healthy emotion. Anger is a emotional indicator that tells you that the situation is out of control, not the way it should be, or didn't hold to the expectation you held in your mind. Anger becomes ...
Building Confident Teens
This group is for teenagers, ages 13-17, who are wanting to increase their self esteem and connect with others who have the same goal!
Hosted by Samantha Dukes
LCSW Associate , LMSW, LCSWA
Verified Verified
Group meets in Charlotte, NC 28210
This group is for teenagers, ages 13-17, who are wanting to increase their self esteem and connect with others who have the same goal!
Early Teen Boys Group
This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ...
Hosted by Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Charlotte, NC 28211
This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ...
Diamonds & Pearls - Women's Support Group - ONLINE
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ...
Hosted by Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Verified Verified
Group meets in Charlotte, NC 28212
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ...
Trauma Support Group
This group will help you to feel prepared and in control when facing painful emotions, overwhelming stress, and triggers that remind you of unhealed trauma. You will learn to regulate your nervous system and develop an improved ability to self-soothe, ...
Hosted by Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
Group meets in Charlotte, NC 28210
This group will help you to feel prepared and in control when facing painful emotions, overwhelming stress, and triggers that remind you of unhealed trauma. You will learn to regulate your nervous system and develop an improved ability to self-soothe, ...
Yoga
One of our integrative wellness providers, Sandra, teaches a weekly yoga class as well as 1:1 sessions.
Hosted by Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, DBH, RYT
Verified Verified
Group meets in Charlotte, NC 28210
One of our integrative wellness providers, Sandra, teaches a weekly yoga class as well as 1:1 sessions.
Teletherapy Trauma Recovery Group
The teletherapy trauma information group is 60 minutes long and meets for 10 weeks. In this group we will be exploring different ways your traumatic experiences have affected and are still affecting your life. The trauma information group will provide ...
Hosted by Tasha Boileau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Matthews, NC 28105
The teletherapy trauma information group is 60 minutes long and meets for 10 weeks. In this group we will be exploring different ways your traumatic experiences have affected and are still affecting your life. The trauma information group will provide ...
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Mint Hill?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.