Learn to be more of an 'us' with the help of coaches Amber Adams & Jeff Jennings. This group is about gaining knowledge into how culture has given men obstacles engaging in healthy intimate relationships. We will learn practical & communication skills, & process cultural and individual blocks, where relationships get stuck in the same cycles, & how to get out of them. Allowing the members to show up as the best version of themselves for their partner, family, & world at large. This is about transformational healing work & becoming more relational beings. This is a closed group beginning 1.26.25.
Learn to be more of an 'us' with the help of coaches Amber Adams & Jeff Jennings. This group is about gaining knowledge into how culture has given men obstacles engaging in healthy intimate relationships. We will learn practical & communication skills, & process cultural and individual blocks, where relationships get stuck in the same cycles, & how to get out of them. Allowing the members to show up as the best version of themselves for their partner, family, & world at large. This is about transformational healing work & becoming more relational beings. This is a closed group beginning 1.26.25.
Life & Relational Coaches Amber Adams & Jeffrey Jennings are hosting a FREE breakthrough session on our passionate work of becoming a more relational man. This will take place on zoom, Monday Feb 2, 2026. Please sign up ahead of time. There Amber & Jeff will teach about how our country’s patriarchal social systems have influenced men to be non-relational, what problems it has caused, & how to breakthrough this cultural conditioning to become better fathers, partners & leaders. Then they will share the place to do this transformational work at their 10 week Relational Men's Group starting March, 2026.
Life & Relational Coaches Amber Adams & Jeffrey Jennings are hosting a FREE breakthrough session on our passionate work of becoming a more relational man. This will take place on zoom, Monday Feb 2, 2026. Please sign up ahead of time. There Amber & Jeff will teach about how our country’s patriarchal social systems have influenced men to be non-relational, what problems it has caused, & how to breakthrough this cultural conditioning to become better fathers, partners & leaders. Then they will share the place to do this transformational work at their 10 week Relational Men's Group starting March, 2026.
Online Groups
Gain support and skills in the quest to maximize happiness and performance in life, work, and relationships.
Gain support and skills in the quest to maximize happiness and performance in life, work, and relationships.
A non-judgmental, encouraging virtual support group for women who are navigating the challenges of a recent divorce or separation from their partner. This group is led by a licensed marriage and family therapist who helps guide you through the emotions and decisions related to divorce. You will leave this group with the energy, courage, and clarity to move forward, heal, and rebuild your life after divorce. The group is held weekly for a 16-week cycle. Apply now.
Hosted by Mary Beth Somich
Licensed Clinical Mental Health Counselor, MA, EdM, LCMHC
Group meets in Raleigh, NC 27615
A non-judgmental, encouraging virtual support group for women who are navigating the challenges of a recent divorce or separation from their partner. This group is led by a licensed marriage and family therapist who helps guide you through the emotions and decisions related to divorce. You will leave this group with the energy, courage, and clarity to move forward, heal, and rebuild your life after divorce. The group is held weekly for a 16-week cycle. Apply now.
Announcing a new 11 week support group starting Oct 22nd in Raleigh. Join a supportive community undertaking the same journey of healing and transformation after the loss of a relationship! For more details and to register please visit: www.livingpostdivorce.com
Announcing a new 11 week support group starting Oct 22nd in Raleigh. Join a supportive community undertaking the same journey of healing and transformation after the loss of a relationship! For more details and to register please visit: www.livingpostdivorce.com
Going through a high conflict divorce (usually code for abusive relationship and post separation abuse) can be very isolating. Especially if you're trying to take care of kids. Friends, family, and community (even mental health professionals!) are often woefully uninformed about high conflict divorce and abuse and why you may end up in court. When you're dealing with narcissistic abuse it can be brutal. Talk to others of any gender who get it in this facilitated 10 session virtual support group. Free 15 minute screening required to join. Email emergebrave@gmail.com.
Going through a high conflict divorce (usually code for abusive relationship and post separation abuse) can be very isolating. Especially if you're trying to take care of kids. Friends, family, and community (even mental health professionals!) are often woefully uninformed about high conflict divorce and abuse and why you may end up in court. When you're dealing with narcissistic abuse it can be brutal. Talk to others of any gender who get it in this facilitated 10 session virtual support group. Free 15 minute screening required to join. Email emergebrave@gmail.com.
This group is for children ages 6 - 10 whose parents have separated or divorced within the last two years. Through a combination of games, projects, and videos, children are able to express their feelings about their parents divorce and learn invaluable coping skills. Children are educated about what divorce means and their experience is also normalized as they realize other children have similar feelings. They leave the group feeling more confident in themselves and able to express their feelings appropriately and cope with this very common, but difficult life experience.
This group is for children ages 6 - 10 whose parents have separated or divorced within the last two years. Through a combination of games, projects, and videos, children are able to express their feelings about their parents divorce and learn invaluable coping skills. Children are educated about what divorce means and their experience is also normalized as they realize other children have similar feelings. They leave the group feeling more confident in themselves and able to express their feelings appropriately and cope with this very common, but difficult life experience.
Most people in your life won't understand the hellscape you're living in unless they have experienced HCD and post separation abuse themselves. It's crucial that you have a space to talk with others who get it and are in the divorce or post court process too. This group is for any gender and is primarily emotional support but will include some education. Fee is $400 paid upfront. Can be made in 2 payments prior to group starting. There are 2 equity based spots available at $200. To schedule your 15 minute screening, email emergebrave@gmail.com.
Most people in your life won't understand the hellscape you're living in unless they have experienced HCD and post separation abuse themselves. It's crucial that you have a space to talk with others who get it and are in the divorce or post court process too. This group is for any gender and is primarily emotional support but will include some education. Fee is $400 paid upfront. Can be made in 2 payments prior to group starting. There are 2 equity based spots available at $200. To schedule your 15 minute screening, email emergebrave@gmail.com.
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. March 10th-May 26th!
Hosted by Susan Lester
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Group meets in Raleigh, NC 27609
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. March 10th-May 26th!
Hello to all, the Divorced Dads Meetup Group meets every Saturday at our Cary Location. We will be discussing and sharing our thoughts on how best to meet our needs as Divorced Dads, and our children's needs to help them flourish and succeed in life. This group is a support group that is intended to help and support dads who want to be the best fathers they can be. We will talk about several topics and challenges we face as divorced fathers. I look forward to meeting you all soon.
Hosted by Andrew DiMartino
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Group meets in Raleigh, NC 27607
Hello to all, the Divorced Dads Meetup Group meets every Saturday at our Cary Location. We will be discussing and sharing our thoughts on how best to meet our needs as Divorced Dads, and our children's needs to help them flourish and succeed in life. This group is a support group that is intended to help and support dads who want to be the best fathers they can be. We will talk about several topics and challenges we face as divorced fathers. I look forward to meeting you all soon.
Supportive ONLINE group led by Dr. Newpol for members contemplating or managing the divorce or separation process. Members have a safe, supportive environment to process feelings, problem solve, and reduce isolation. The group spans 4 sessions (90 minutes each) on Saturdays. The time is determined once members are identified. 4 session package is $240. This popular group runs all year, but holiday weeks are skipped.
Supportive ONLINE group led by Dr. Newpol for members contemplating or managing the divorce or separation process. Members have a safe, supportive environment to process feelings, problem solve, and reduce isolation. The group spans 4 sessions (90 minutes each) on Saturdays. The time is determined once members are identified. 4 session package is $240. This popular group runs all year, but holiday weeks are skipped.
Loss of a relationship- through divorce, death, or breakup- can devastate your heart. Especially when this is not your first bout with similar grief, the weight of the loss can be overwhelming. This online course guides you through 5 simple steps to process ANY relationship loss. Clients emerge feeling lighter, with burdens lifted with resolution of unhelpful and unnecessary guilt. Sadness lightens and a sense of true clarity and completion regarding the relationship pervades. Additional email support and community options included.
Loss of a relationship- through divorce, death, or breakup- can devastate your heart. Especially when this is not your first bout with similar grief, the weight of the loss can be overwhelming. This online course guides you through 5 simple steps to process ANY relationship loss. Clients emerge feeling lighter, with burdens lifted with resolution of unhelpful and unnecessary guilt. Sadness lightens and a sense of true clarity and completion regarding the relationship pervades. Additional email support and community options included.
This is a group for men supporting men with various and different challenges such as separation/ divorce, addiction(s), single and socially anxious, single dads, etc.
This is a group for men supporting men with various and different challenges such as separation/ divorce, addiction(s), single and socially anxious, single dads, etc.
The ending of a challenging or emotionally draining relationship can leave lasting feelings of sadness, confusion, or self-doubt. You are not alone—and healing is possible. This group is designed specifically for women recovering from emotionally complicated relationships. Together, we’ll create a space to process experiences, explore patterns, and rebuild confidence, boundaries, and self-trust. You can expect a confidential and supportive environment, space to share your experiences, guidance in understanding common dynamics in challenging relationships, and tools to strengthen self-esteem, boundaries, and resilience.
Hosted by Jana Bedini Ullrich
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Group meets in Raleigh, NC 27615
The ending of a challenging or emotionally draining relationship can leave lasting feelings of sadness, confusion, or self-doubt. You are not alone—and healing is possible. This group is designed specifically for women recovering from emotionally complicated relationships. Together, we’ll create a space to process experiences, explore patterns, and rebuild confidence, boundaries, and self-trust. You can expect a confidential and supportive environment, space to share your experiences, guidance in understanding common dynamics in challenging relationships, and tools to strengthen self-esteem, boundaries, and resilience.
For women determined to live a strong, smart, and savvy life, this LIFETIME membership yields next-level growth in self, boundaries, communication, and love in action, (including self-love and self-care) through foundational principles. It includes inner child work, recovery from toxic patterns, and healing trauma wounds. Women are empowered to create and enjoy nourishing lives, fulfilling work, and vibrant relationships. Become part of a fabulous, diverse bunch of incredible women committed to continual growth. Membership includes monthly group sessions, cutting-edge course content in highly effective therapy methods, regular email support, and a private, online community.
For women determined to live a strong, smart, and savvy life, this LIFETIME membership yields next-level growth in self, boundaries, communication, and love in action, (including self-love and self-care) through foundational principles. It includes inner child work, recovery from toxic patterns, and healing trauma wounds. Women are empowered to create and enjoy nourishing lives, fulfilling work, and vibrant relationships. Become part of a fabulous, diverse bunch of incredible women committed to continual growth. Membership includes monthly group sessions, cutting-edge course content in highly effective therapy methods, regular email support, and a private, online community.
In Loving Choices, we revisit the family of origin to work on healing the “inner child.” Participants connect with creative, adventuresome, playful inner children, as well as more vulnerable inner child parts. Many people developed adaptive behaviors during childhood (i.e. perfectionist, over-responsible) that are no longer working for them. In the workshop, we grow and develop the “wise nurturer”, an unconditionally loving, accepting core self, which calms the inner critic. In learning to balance internal parts and to integrate thinking with feeling, participants develop a more loving, nurturing relationship with themselves, enabling them to live with greater authenticity.
Hosted by Barbara W. Pherribo, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Group meets in Cary, NC 27511
In Loving Choices, we revisit the family of origin to work on healing the “inner child.” Participants connect with creative, adventuresome, playful inner children, as well as more vulnerable inner child parts. Many people developed adaptive behaviors during childhood (i.e. perfectionist, over-responsible) that are no longer working for them. In the workshop, we grow and develop the “wise nurturer”, an unconditionally loving, accepting core self, which calms the inner critic. In learning to balance internal parts and to integrate thinking with feeling, participants develop a more loving, nurturing relationship with themselves, enabling them to live with greater authenticity.
Our parent skills program aims to support and strengthen existing parenting abilities and promote the development of new competencies so that parents have the knowledge and skills needed to carry out child-rearing responsibilities and provide their children with experiences and opportunities that promote child learning. This class is offered nationwide and also in Spanish if requested.
Hosted by Relationship & Trauma Therapy
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHCS
Group meets in Durham, NC 27704
Our parent skills program aims to support and strengthen existing parenting abilities and promote the development of new competencies so that parents have the knowledge and skills needed to carry out child-rearing responsibilities and provide their children with experiences and opportunities that promote child learning. This class is offered nationwide and also in Spanish if requested.
Divorce can be a life altering change. Here you get to meet with other people whose lives have been altered by getting a divorce. This group is designed to help learn coping strategies when life feels like it no longer has meaning. You will find support in other's as you learn to navigate your new life. Sessions will be via telehealth. It is an open group so you may attend 1 or 30. They are $20. Please call or email me for more details and to sign up.
Hosted by Tovey Ader-Olson
Lic Clinical Mental Health Counselor Associate, M.Ed, LCMHCA, NCC
Group meets in Sanford, NC 27330
Divorce can be a life altering change. Here you get to meet with other people whose lives have been altered by getting a divorce. This group is designed to help learn coping strategies when life feels like it no longer has meaning. You will find support in other's as you learn to navigate your new life. Sessions will be via telehealth. It is an open group so you may attend 1 or 30. They are $20. Please call or email me for more details and to sign up.
Hosted by Kathleen R Meeks
Marriage & Family Therapist, PhD, LMFT, CST, ASDCS, CCTP
Group meets in Jacksonville, NC 28540
Hosted by Krista Bronisas
Marriage & Family Therapist, MS, LMFT, PC
Group meets in Wilmington, NC 28403
See more therapy options for Kinston
Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.