Sessions are set by client and Counselor to fit your time needs
Hosted by The Groves Counseling Center
Licensed Professional Counselor, MA, MDiv, LPCS
Group meets in Gastonia, NC 28054
Sessions are set by client and Counselor to fit your time needs
In today’s complicated and isolated world parents say they feel overwhelmed and alone. In hopes of changing that we have materials that can be used by a group of parents who want to share their joys and concerns with others who understand, and to challenge themselves to be more intentional parents, parents who are happier, healthier and more confident. Parent Wellness Group is for parents who would like some extra support in making some changes in their lives. At this time, joining the Parent Wellness Group is free of charge. We will choose a time to gather over Zoom.
In today’s complicated and isolated world parents say they feel overwhelmed and alone. In hopes of changing that we have materials that can be used by a group of parents who want to share their joys and concerns with others who understand, and to challenge themselves to be more intentional parents, parents who are happier, healthier and more confident. Parent Wellness Group is for parents who would like some extra support in making some changes in their lives. At this time, joining the Parent Wellness Group is free of charge. We will choose a time to gather over Zoom.
A positive, affirming gathering of adult women, who meet monthly, to learn how to live better, happier lives, while receiving encouragement from the group.
Hosted by Roberta Borden Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, TF-CBT, EMDR
Group meets in Belmont, NC 28012
A positive, affirming gathering of adult women, who meet monthly, to learn how to live better, happier lives, while receiving encouragement from the group.
"Burnout: The Secret to Unlocking the Stress Code" book by Emily Nagoski, Phd and group led by Rhonie Black, LCSW. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • why rest, human connection, and befriending your inner critic are keys to recovering from burnout Meet Alternating Thursday evenings 6:30pm-8pm 3/12/26-5/21/26 6 sessions & includes the book! $225, but only $100 due at registration to save your spot CreativePerspectivesTherapy.com
Hosted by Rhonie Black
Clinical Social Work/Therapist, LCSW, LMSW
Group meets in Mount Holly, NC 28120
"Burnout: The Secret to Unlocking the Stress Code" book by Emily Nagoski, Phd and group led by Rhonie Black, LCSW. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • why rest, human connection, and befriending your inner critic are keys to recovering from burnout Meet Alternating Thursday evenings 6:30pm-8pm 3/12/26-5/21/26 6 sessions & includes the book! $225, but only $100 due at registration to save your spot CreativePerspectivesTherapy.com
Online Groups
I am a woman with Severe Chronic Long COVID that I’ve had for 5+ years now. I am also a therapist with 21+ years specializing in trauma. I have not seen any local in person groups for us. We need safe, in-person connection to heal. NO ONE else but us knows what this illness is like. And, as women it’s just fucking harder! Let’s help eachother. Trust that this is a SAFE space as even the therapist has this! Along with support I will be offering Mindfulness & EMDR as well. We need eachother! Contact me now.
I am a woman with Severe Chronic Long COVID that I’ve had for 5+ years now. I am also a therapist with 21+ years specializing in trauma. I have not seen any local in person groups for us. We need safe, in-person connection to heal. NO ONE else but us knows what this illness is like. And, as women it’s just fucking harder! Let’s help eachother. Trust that this is a SAFE space as even the therapist has this! Along with support I will be offering Mindfulness & EMDR as well. We need eachother! Contact me now.
? Embody Self Love: 8-Week Women's Group ? Join us for an online transformative journey into deeper self-love and authentic connection. Through guided meditation, somatic practices, and group process work, we'll explore what it truly means to love ourselves. Eight 90 minutes sessions . Investment: $500. A commitment to attend all sessions and prepayment is required. This is for women ready to dive deep, get real, and discover what self-love can truly feel like in your body and life. New groups starting in January 2026. Please email: kathleenwalshmft@gmail.com to register or for more information.
? Embody Self Love: 8-Week Women's Group ? Join us for an online transformative journey into deeper self-love and authentic connection. Through guided meditation, somatic practices, and group process work, we'll explore what it truly means to love ourselves. Eight 90 minutes sessions . Investment: $500. A commitment to attend all sessions and prepayment is required. This is for women ready to dive deep, get real, and discover what self-love can truly feel like in your body and life. New groups starting in January 2026. Please email: kathleenwalshmft@gmail.com to register or for more information.
Creating a waiting list for a teletherapy or in-person group starting the first week of July 2023. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies for breaking the bond and moving forward. Please contact me at 704-626-0533 if interested.
Hosted by Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Group meets in Charlotte, NC 28270
Creating a waiting list for a teletherapy or in-person group starting the first week of July 2023. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies for breaking the bond and moving forward. Please contact me at 704-626-0533 if interested.
A group tailored for women who are interested in establishing boundaries but may feel uncertain about where to begin. Throughout this session, we will delve into the concept of setting healthy boundaries and discuss practical strategies for implementing them in various aspects of life, including interactions with family, partners, and friends. The focus of this group is on real-world applications and how establishing boundaries can serve your overall well-being.
Hosted by Kayla Davis
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Group meets in Charlotte, NC 28226
A group tailored for women who are interested in establishing boundaries but may feel uncertain about where to begin. Throughout this session, we will delve into the concept of setting healthy boundaries and discuss practical strategies for implementing them in various aspects of life, including interactions with family, partners, and friends. The focus of this group is on real-world applications and how establishing boundaries can serve your overall well-being.
For moms of infants through early school-aged children Being a mom is hard. Being an autistic mom raising young children in a world not built for your neurotype is even harder. This virtual support and skill-building group is designed for autistic women who are navigating the challenges of parenting infants, toddlers, and early school-age kids. Whether you're dealing with sensory overload, executive functioning struggles, burnout, or the emotional toll of masking, you're not alone.
Hosted by Bree Normandin
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS-I
Group meets in Hendersonville, NC 28792
For moms of infants through early school-aged children Being a mom is hard. Being an autistic mom raising young children in a world not built for your neurotype is even harder. This virtual support and skill-building group is designed for autistic women who are navigating the challenges of parenting infants, toddlers, and early school-age kids. Whether you're dealing with sensory overload, executive functioning struggles, burnout, or the emotional toll of masking, you're not alone.
This group is here to support individuals navigating unresolved trauma, even when life seems outwardly successful. You will be guided on a journey of self-discovery & acceptance, encouraging you to embrace every part of yourself, even the ones affected by past traumas. Using techniques that focus on the body, we help members untangle the links between trauma, stress responses, and physical sensations and gain insights into how trauma affects the brain & nervous system. By understanding different trauma responses, from Fight to Fawn, you'll feel empowered to tackle their effects on your body and behavior.
Hosted by Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28203
This group is here to support individuals navigating unresolved trauma, even when life seems outwardly successful. You will be guided on a journey of self-discovery & acceptance, encouraging you to embrace every part of yourself, even the ones affected by past traumas. Using techniques that focus on the body, we help members untangle the links between trauma, stress responses, and physical sensations and gain insights into how trauma affects the brain & nervous system. By understanding different trauma responses, from Fight to Fawn, you'll feel empowered to tackle their effects on your body and behavior.
During our four days together we will explore vulnerability, trust, boundaries, and how to heal the relationship we have with ourselves in order to create the lives and relationships that we want. Utilizing Brené Brown’s groundbreaking research, we will dive deeper into how we can be better at actually feeling our emotions, increase our resilience to stress and trauma, and develop a sense of home within ourselves. DATES: Thursday 9/12/24 to Sunday 9/15/24 SEE WEBSITE FOR MORE INFO!
Hosted by Allison Grubbs
Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT
Group meets in Hendersonville, NC 28791
During our four days together we will explore vulnerability, trust, boundaries, and how to heal the relationship we have with ourselves in order to create the lives and relationships that we want. Utilizing Brené Brown’s groundbreaking research, we will dive deeper into how we can be better at actually feeling our emotions, increase our resilience to stress and trauma, and develop a sense of home within ourselves. DATES: Thursday 9/12/24 to Sunday 9/15/24 SEE WEBSITE FOR MORE INFO!
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, Call 980-613-8312 or visit www.mysoulcare.org/DAP for more information. You're Loved by God and Valued Beyond Measure...Let's Talk.
Hosted by Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Group meets in Charlotte, NC 28212
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, Call 980-613-8312 or visit www.mysoulcare.org/DAP for more information. You're Loved by God and Valued Beyond Measure...Let's Talk.
This new eight-session psychotherapy group supports women 65 and older looking to elevate their relationship with Self as Woman. In an empowering and inquisitive setting, we explore freedoms and challenges faced in our third season of life. Topics include aging, self-esteem, relationships, body positivity, sexuality, (grand)parenting, career/retirement, grief, and death anxiety. If you are finding more questions than answers coming to you in the Crone Phase of Womanhood, this group is meant for you.
Hosted by Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCTP, CT
Group meets in Winston Salem, NC 27101
This new eight-session psychotherapy group supports women 65 and older looking to elevate their relationship with Self as Woman. In an empowering and inquisitive setting, we explore freedoms and challenges faced in our third season of life. Topics include aging, self-esteem, relationships, body positivity, sexuality, (grand)parenting, career/retirement, grief, and death anxiety. If you are finding more questions than answers coming to you in the Crone Phase of Womanhood, this group is meant for you.
Life is shifting and you deserve support. Join a curated in person group experience for single women ages 30–40 navigating transitions in work, family, and relationships. Over 8 weeks, you'll find community, clarity, and tools to move forward with confidence. Starting July 2026 $75/session | $500 paid in full Email crystal@healthyselftoday.org for more information.
Hosted by Crystal McDowell
Licensed Professional Counselor, LCMHC, NCC
Group meets in Charlotte, NC 28203
Life is shifting and you deserve support. Join a curated in person group experience for single women ages 30–40 navigating transitions in work, family, and relationships. Over 8 weeks, you'll find community, clarity, and tools to move forward with confidence. Starting July 2026 $75/session | $500 paid in full Email crystal@healthyselftoday.org for more information.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Hosted by Kayla Davis
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
Hosted by Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28226
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
Are you preparing to walk down the aisle and you’re already feeling lost in the shuffle of the mere idea of marriage; marriage changes everything? He’s put a ring on it and the expectations of what happily ever after will be for all stakeholders within your marital union is already unbearable; unshakeable even? Be reminded of your successes and the greatness that you already have within as you learn how to nourish your full potential with style and grace in your space!
Hosted by Margaret Miller Crite
Clinical Social Work/Therapist, LCSW
Group meets in Thomasville, NC 27360
Are you preparing to walk down the aisle and you’re already feeling lost in the shuffle of the mere idea of marriage; marriage changes everything? He’s put a ring on it and the expectations of what happily ever after will be for all stakeholders within your marital union is already unbearable; unshakeable even? Be reminded of your successes and the greatness that you already have within as you learn how to nourish your full potential with style and grace in your space!
WINTER REGISTRATION OPEN! Get Your Groove Back! This 10-week psychotherapy group supports high-functioning women (40s & 50s) looking to elevate their relationship with Self as woman during (peri)menopause(post). In this empowering & inquisitive setting, we explore emotional, physical, and cognitive changes related the second half of life. We'll discuss (R)aging, self-esteem, relationships, body positivity, sexuality, parenting/parents, caregiving, career/retirement, grief, and death anxiety. Jungian-informed discussions guided by art, literature, and archetypes that evoke thoughts, emotions, and feelings. Group meets 1st/3rd Tuesdays, 75 min; max 8 people. Screenings required.
Hosted by Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCTP, CT
Group meets in Winston Salem, NC 27101
WINTER REGISTRATION OPEN! Get Your Groove Back! This 10-week psychotherapy group supports high-functioning women (40s & 50s) looking to elevate their relationship with Self as woman during (peri)menopause(post). In this empowering & inquisitive setting, we explore emotional, physical, and cognitive changes related the second half of life. We'll discuss (R)aging, self-esteem, relationships, body positivity, sexuality, parenting/parents, caregiving, career/retirement, grief, and death anxiety. Jungian-informed discussions guided by art, literature, and archetypes that evoke thoughts, emotions, and feelings. Group meets 1st/3rd Tuesdays, 75 min; max 8 people. Screenings required.
The next opening for this group is Summer, 2026. We will work through Inner child, ACOA, trauma, and codependency issues using experiential, expressive, and somatic therapies. These are body- based, action-oriented methods that go beyond what many talk therapies access. Clients have the opportunity to express feelings and explore their own story, practice new ways to ask for what they need, and experience giving and receiving in a healthy way. Accountability to other group members often serves as a motivator to make changes outside of group.
Hosted by Jessica Evans
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Charlotte, NC 28226
The next opening for this group is Summer, 2026. We will work through Inner child, ACOA, trauma, and codependency issues using experiential, expressive, and somatic therapies. These are body- based, action-oriented methods that go beyond what many talk therapies access. Clients have the opportunity to express feelings and explore their own story, practice new ways to ask for what they need, and experience giving and receiving in a healthy way. Accountability to other group members often serves as a motivator to make changes outside of group.
Does your mind feel like a crowded boardroom where everyone is shouting, but no one is in charge? For late-diagnosed ADHD women, internal life often feels like a constant fire to be extinguished. This 10-week virtual group uses Internal Family Systems (IFS) to transform that noise into harmony. We’ll meet the "Protectors" driving your procrastination, the "Firefighters" chasing dopamine, and the parts carrying the heavy weight of "not being enough." Stop fighting your brain and start leading it from a place of calm, curious Self-energy. Sliding scale and OON Billing available.
Hosted by Kelsey Grant
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Group meets in Concord, NC 28025
Does your mind feel like a crowded boardroom where everyone is shouting, but no one is in charge? For late-diagnosed ADHD women, internal life often feels like a constant fire to be extinguished. This 10-week virtual group uses Internal Family Systems (IFS) to transform that noise into harmony. We’ll meet the "Protectors" driving your procrastination, the "Firefighters" chasing dopamine, and the parts carrying the heavy weight of "not being enough." Stop fighting your brain and start leading it from a place of calm, curious Self-energy. Sliding scale and OON Billing available.
See more therapy options for Gaston County
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.