Online Support group focused on trying times for parents during Covid Facilitated by Geraldine Oyoo, MSW, LCSWA registration required w/ $25 fee per session (second parent free!) To register or for more information: info@creativeperspectivestherapy.com or call 704.759.6525
Hosted by Geraldine A Oyoo
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Mount Holly, NC 28120
Online Support group focused on trying times for parents during Covid Facilitated by Geraldine Oyoo, MSW, LCSWA registration required w/ $25 fee per session (second parent free!) To register or for more information: info@creativeperspectivestherapy.com or call 704.759.6525
In today’s complicated and isolated world parents say they feel overwhelmed and alone. In hopes of changing that we have materials that can be used by a group of parents who want to share their joys and concerns with others who understand, and to challenge themselves to be more intentional parents, parents who are happier, healthier and more confident. Parent Wellness Group is for parents who would like some extra support in making some changes in their lives. At this time, joining the Parent Wellness Group is free of charge. We will choose a time to gather over Zoom.
In today’s complicated and isolated world parents say they feel overwhelmed and alone. In hopes of changing that we have materials that can be used by a group of parents who want to share their joys and concerns with others who understand, and to challenge themselves to be more intentional parents, parents who are happier, healthier and more confident. Parent Wellness Group is for parents who would like some extra support in making some changes in their lives. At this time, joining the Parent Wellness Group is free of charge. We will choose a time to gather over Zoom.
Online Groups
A 6-week postpartum therapy group for parents with babies 0–9 months. This group offers a supportive space to process the emotional, relational, and identity shifts of early parenthood—including anxiety, overwhelm, birth experiences, attachment, body changes, partner dynamics, and the transition into caregiving. Babies are welcome to attend. Meets Wednesdays at 6:30 pm in Greensboro (in person). $37.5/session ($225 total). Sliding scale and scholarship spots available. A 20–30 minute prescreen call is required to ensure the group is a good clinical fit: https://electra-byers.clientsecure.me/
Hosted by Electra Byers
Counselor, Trauma, Anxiety, Couples, Parents, Somatic
Group meets in Greensboro, NC 27410
A 6-week postpartum therapy group for parents with babies 0–9 months. This group offers a supportive space to process the emotional, relational, and identity shifts of early parenthood—including anxiety, overwhelm, birth experiences, attachment, body changes, partner dynamics, and the transition into caregiving. Babies are welcome to attend. Meets Wednesdays at 6:30 pm in Greensboro (in person). $37.5/session ($225 total). Sliding scale and scholarship spots available. A 20–30 minute prescreen call is required to ensure the group is a good clinical fit: https://electra-byers.clientsecure.me/
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
Are you juggling everything? Kids, work, and home and feel like you’re carrying an invisible load? You’re not failing. You’re overloaded. And there’s a way to reclaim calm, clarity, and energy. Join us as for this short, 4-week group to explore practical skills, experience reset practices, and show up for each other as women who 'get it.' Limited to 8 women each cohort. Several cohorts offered during the year. See website for upcoming dates.
Hosted by Cultivate Charlotte
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28210
Are you juggling everything? Kids, work, and home and feel like you’re carrying an invisible load? You’re not failing. You’re overloaded. And there’s a way to reclaim calm, clarity, and energy. Join us as for this short, 4-week group to explore practical skills, experience reset practices, and show up for each other as women who 'get it.' Limited to 8 women each cohort. Several cohorts offered during the year. See website for upcoming dates.
CPRT is a 10-week evidence-based treatment (over 115 peer-reviewed research studies showing its efficacy) for equipping parents to support children who are presenting with emotional or behavioral concerns. CPRT enables parents to become the therapeutic agent of change by teaching them how to conduct 30 minute, weekly therapeutic play sessions at home. Parents will meet for two hours each week in group, learning one new skill to implement, and then report back to troubleshoot together. Parents can expect to feel supported, understood and not judged, and empowered to move forward in their parenting journey with practical skills.
CPRT is a 10-week evidence-based treatment (over 115 peer-reviewed research studies showing its efficacy) for equipping parents to support children who are presenting with emotional or behavioral concerns. CPRT enables parents to become the therapeutic agent of change by teaching them how to conduct 30 minute, weekly therapeutic play sessions at home. Parents will meet for two hours each week in group, learning one new skill to implement, and then report back to troubleshoot together. Parents can expect to feel supported, understood and not judged, and empowered to move forward in their parenting journey with practical skills.
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.
Whether it's your first baby or your fifth - parenting is HARD! This group is a safe space to explore prenatal & postpartum depression and anxiety, sleepless nights, attachment, fears of "doing it wrong," being a working or stay-at-home parent, relationship changes, and "all the things" that happen in that first year. Dads are welcome too! This is a breastfeeding-friendly space, but there is also a private area for those that need it. Childcare is not provided, but infants who are not yet crawling are welcome. (There is an adjacent room for helpers to care for them.)
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Group meets in Charlotte, NC 28277
Whether it's your first baby or your fifth - parenting is HARD! This group is a safe space to explore prenatal & postpartum depression and anxiety, sleepless nights, attachment, fears of "doing it wrong," being a working or stay-at-home parent, relationship changes, and "all the things" that happen in that first year. Dads are welcome too! This is a breastfeeding-friendly space, but there is also a private area for those that need it. Childcare is not provided, but infants who are not yet crawling are welcome. (There is an adjacent room for helpers to care for them.)
The objective of this parenting group is to empower and encourage parents, as they home-school and care for their children during COVID-19. Parents will be engaging with other parents and the therapist regarding how they are coping and how to cope, while their kids are at home. Parents will be learning how to manage stress and communicate more effectively with their kids. Parents will receive information on how to start, improve or maintain personal self-care.
Hosted by Perfecting Peace Counseling Center, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Group meets in Huntersville, NC 28078
The objective of this parenting group is to empower and encourage parents, as they home-school and care for their children during COVID-19. Parents will be engaging with other parents and the therapist regarding how they are coping and how to cope, while their kids are at home. Parents will be learning how to manage stress and communicate more effectively with their kids. Parents will receive information on how to start, improve or maintain personal self-care.
Do you ever feel like you have nobody to talk to about your childs' mental health? Lost in how to support them or with what comes next? Do you feel as though you are walking on egg shells? Or feelings of guilt/failure as a parent. This group is designed to help support and provide education for parents around their childs mental health. Meet with parents in similar situations while trained therapists provide you with insight and tools to better help your child, and your self. Check out Facebook for our upcoming Topic and bring a friend for FREE
Hosted by Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28210
We work hard to support parents support their teens through their treatment process.
Do you ever feel like you have nobody to talk to about your childs' mental health? Lost in how to support them or with what comes next? Do you feel as though you are walking on egg shells? Or feelings of guilt/failure as a parent. This group is designed to help support and provide education for parents around their childs mental health. Meet with parents in similar situations while trained therapists provide you with insight and tools to better help your child, and your self. Check out Facebook for our upcoming Topic and bring a friend for FREE
For those who find themselves navigating coparenting with toxic, high conflict, or previously abusive exs. (Please note this is not a domestic violence support group and is not a good fit for those currently in DV or in crisis.)
Hosted by Nole Lafferty
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Group meets in Asheville, NC 28801
For those who find themselves navigating coparenting with toxic, high conflict, or previously abusive exs. (Please note this is not a domestic violence support group and is not a good fit for those currently in DV or in crisis.)
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
Hosted by Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28226
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
The parent skills program aims to support and strengthen existing parenting abilities and promote the development of new competencies so that parents have the knowledge and skills needed to carry out child-rearing responsibilities and provide their children with experiences and opportunities that promote child learning.
The parent skills program aims to support and strengthen existing parenting abilities and promote the development of new competencies so that parents have the knowledge and skills needed to carry out child-rearing responsibilities and provide their children with experiences and opportunities that promote child learning.
Learn to avoid power struggles with children, empower kids to take responsibility for their behavior, get support from other parents, learn new communication skills. You will GET RESULTS with this renowned, proven parenting program! Classes are offered on a rolling basis, as per the demand. Optional child care offered, and discounts for multiple registrations and reviewers are available.
Learn to avoid power struggles with children, empower kids to take responsibility for their behavior, get support from other parents, learn new communication skills. You will GET RESULTS with this renowned, proven parenting program! Classes are offered on a rolling basis, as per the demand. Optional child care offered, and discounts for multiple registrations and reviewers are available.
I help overwhelmed parents and caregivers in neurodivergent families exhale, regroup, and remember that they are more than the crises they’re managing. Whether you are parenting a neurodivergent child, caring for a loved one with complex needs, or navigating your own late-identified neurodivergence, our work together creates space where you do not have to translate or shrink yourself to be understood. Sessions are trauma-informed, collaborative, and paced to your nervous system—not to anyone else’s expectations. You do need curiosity and a willingness to explore.
Hosted by Capable Counseling NC
Licensed Clinical Mental Health Counselor, LCMHCA, P-RDT
Group meets in Charlotte, NC 28204
I help overwhelmed parents and caregivers in neurodivergent families exhale, regroup, and remember that they are more than the crises they’re managing. Whether you are parenting a neurodivergent child, caring for a loved one with complex needs, or navigating your own late-identified neurodivergence, our work together creates space where you do not have to translate or shrink yourself to be understood. Sessions are trauma-informed, collaborative, and paced to your nervous system—not to anyone else’s expectations. You do need curiosity and a willingness to explore.
Raising H.I.M is a support group for parents raising adolescent males. This group provides parents the support needed to guide adolescent males through difficult transitions and obstacles in life. This can include (but does not limit) peer stress, social media conflict/addictions, and other issues that affect today's adolescent males.
Raising H.I.M is a support group for parents raising adolescent males. This group provides parents the support needed to guide adolescent males through difficult transitions and obstacles in life. This can include (but does not limit) peer stress, social media conflict/addictions, and other issues that affect today's adolescent males.
The Nurturing Parenting Programs are a family-centered trauma-informed initiative designed to build nurturing parenting skills as an alternative to abusive and neglecting parenting and child-rearing practices. The goals are to prevent recidivism in families lower the rate of multi parent teenage pregnancies, reduce the rate of juvenile delinquency and alcohol abuse, and stop the intergenerational cycle of child abuse by teaching positive parenting behaviors. The program is designed to build self-awareness, positive concept/self-esteem and build levels of empathy; enhance family communication and awareness of needs; promote healthy physical and emotional development; teach appropriate role and developmental expectations.
Hosted by Voice for Children & Nurturing Families
Licensed Professional Counselor, LPC, RPT, CCTP, CSOTS
Group meets in Winston Salem, NC 27103
The Nurturing Parenting Programs are a family-centered trauma-informed initiative designed to build nurturing parenting skills as an alternative to abusive and neglecting parenting and child-rearing practices. The goals are to prevent recidivism in families lower the rate of multi parent teenage pregnancies, reduce the rate of juvenile delinquency and alcohol abuse, and stop the intergenerational cycle of child abuse by teaching positive parenting behaviors. The program is designed to build self-awareness, positive concept/self-esteem and build levels of empathy; enhance family communication and awareness of needs; promote healthy physical and emotional development; teach appropriate role and developmental expectations.
Like all relationships, the parent-child relationship isn’t immune to struggles, but when the challenges are overwhelming, extra support may be needed. If it feels like your family’s life revolves around conflict, it may be time to reset your approach to feel empowered as a parent. A trusting, respect-oriented relationship is at the core of successful discipline and repairing conflict is dependent on the attachment between guardian and child. Discipline doesn’t need to weaken the bond between your relationship with your child. Discipline isn’t finished until the parent and child are united, stronger than before.
Hosted by Davidson Family Therapy
Counselor, LCMHC, LCMHCA, LCAS, MSW, LMFTA
Group meets in Cornelius, NC 28031
Renee and Julia Trust Based Relational Interventions (TBRI) practitioners who assist parents in navigating big emotions and behaviors while keeping their relationship secure.
Like all relationships, the parent-child relationship isn’t immune to struggles, but when the challenges are overwhelming, extra support may be needed. If it feels like your family’s life revolves around conflict, it may be time to reset your approach to feel empowered as a parent. A trusting, respect-oriented relationship is at the core of successful discipline and repairing conflict is dependent on the attachment between guardian and child. Discipline doesn’t need to weaken the bond between your relationship with your child. Discipline isn’t finished until the parent and child are united, stronger than before.
Growing Together - co-leading with my wife, Melissa Magee-Kakouras - a 6-week group to nourish and empower parents of children ages 6-12 with insight, guidance and support. Topics include: Roots of attachment, mixing feelings/emotional expression, behavioral challenges, discipline that doesn’t divide, play as connection, and taking care of yourself. Meets virtually one hour per week for six weeks. Small group size (6 parents/couples max), with two convenient meeting times to choose from: Wednesdays (starting 3/13) at 7:00pm and Fridays (starting 3/15) at 12:00pm. Cost: $75 per session ($450 per family total).
Hosted by Dionysios Kakouras
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Group meets in Waxhaw, NC 28173
Growing Together - co-leading with my wife, Melissa Magee-Kakouras - a 6-week group to nourish and empower parents of children ages 6-12 with insight, guidance and support. Topics include: Roots of attachment, mixing feelings/emotional expression, behavioral challenges, discipline that doesn’t divide, play as connection, and taking care of yourself. Meets virtually one hour per week for six weeks. Small group size (6 parents/couples max), with two convenient meeting times to choose from: Wednesdays (starting 3/13) at 7:00pm and Fridays (starting 3/15) at 12:00pm. Cost: $75 per session ($450 per family total).
Did you know? Research shows for 7 out of 10 couples, the stress of having children ultimately leads to divorce or remaining unhappily married, sometimes "for the sake of the children." But the conflict and discord that this causes is unhealthy for the kids! :( Bringing Baby Home is a psychoeducational workshop for couples who are pregnant or new parents. :) We know, you've got breastfeeding class, lamaze, etc. But what about the integrity of your relationship, and the emotional health of your children? BBH just might be the most important pregnancy class you take. Visit www.LewisvilleFamilyCounseling for more info.
Hosted by Jennifer Locklear
Licensed Professional Counselor, MSEdS, LCMHCS, LCAS, CCS
Group meets in Lewisville, NC 27023
Did you know? Research shows for 7 out of 10 couples, the stress of having children ultimately leads to divorce or remaining unhappily married, sometimes "for the sake of the children." But the conflict and discord that this causes is unhealthy for the kids! :( Bringing Baby Home is a psychoeducational workshop for couples who are pregnant or new parents. :) We know, you've got breastfeeding class, lamaze, etc. But what about the integrity of your relationship, and the emotional health of your children? BBH just might be the most important pregnancy class you take. Visit www.LewisvilleFamilyCounseling for more info.
See more therapy options for Gaston County
Parenting Support Groups
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.