The pupose for the Stress Management Group: Enhance Employee Well-being Mental and Physical Health, Increase Productivity, Foster Better Work Relationships, Promote Work-Life Balance, Encourage Professional Growth, Reduce Absenteeism and Turnover, Improve Job Satisfaction and to Increase Organizational Efficiency
Hosted by Michelle R Heggie
Clinical Social Work/Therapist, LCSW, LCAS-A, CPLC
Group meets in Fuquay Varina, NC 27526
The pupose for the Stress Management Group: Enhance Employee Well-being Mental and Physical Health, Increase Productivity, Foster Better Work Relationships, Promote Work-Life Balance, Encourage Professional Growth, Reduce Absenteeism and Turnover, Improve Job Satisfaction and to Increase Organizational Efficiency
Group will be virtual via Zoom. If interested, please contact Lisa Yates
The focus of my practice is working with adults of all ages experiencing emetophobia (fear of vomiting/OCD), difficult life transitions (college/ adulthood/aging/divorce), and history of trauma whether childhood or as an adult.
Group will be virtual via Zoom. If interested, please contact Lisa Yates
More Groups Nearby
Unbothered & Empowered: A Healing Journey for Minority Women in Toxic Workspaces is a four-session group (60–90 minutes per session) designed to address the unique anxiety and stress that minority women experience in toxic professional settings. It combines mental health counseling and career counseling expertise.
Hosted by Pamela Adkins
Licensed Clinical Mental Health Counselor, LCMHC, CCC, MA, MS, NCC
Group meets in Sanford, NC 27332
Unbothered & Empowered: A Healing Journey for Minority Women in Toxic Workspaces is a four-session group (60–90 minutes per session) designed to address the unique anxiety and stress that minority women experience in toxic professional settings. It combines mental health counseling and career counseling expertise.
This a virtual group for adult men that feel alone with their problems. For those who can't open up to folks in their lives, or maybe don’t have anyone at all. All male identified people are welcome, regardless of other identities. Members can share, offer support, advice and encouragement to each other under the guidance of a licensed counselor. Group Culture: Relaxed, inclusive, and safe space to unload your burdens, laugh, and maybe learn something. Process: Each week members will have 5 minutes to share, followed by time for dialogue together. More info at www.thelongviewcounseling.com/groups
I work with adolescents and adults that are struggling with anxiety, depression, ADHD, and relationship problems.
This a virtual group for adult men that feel alone with their problems. For those who can't open up to folks in their lives, or maybe don’t have anyone at all. All male identified people are welcome, regardless of other identities. Members can share, offer support, advice and encouragement to each other under the guidance of a licensed counselor. Group Culture: Relaxed, inclusive, and safe space to unload your burdens, laugh, and maybe learn something. Process: Each week members will have 5 minutes to share, followed by time for dialogue together. More info at www.thelongviewcounseling.com/groups
This is a group of 7-9 individuals (presently for women only) who are wanting to heal from sexual abuse issues from their past. The work done in this group is difficult sac and sacred. The support and camaraderie is yet another aspect that yields a multi-fold benefit to the healing process.
Hosted by Dawn Forrest Sanders
Licensed Clinical Mental Health Counselor, MA, LCMHC
Group meets in Raleigh, NC 27615
This is a group of 7-9 individuals (presently for women only) who are wanting to heal from sexual abuse issues from their past. The work done in this group is difficult sac and sacred. The support and camaraderie is yet another aspect that yields a multi-fold benefit to the healing process.
Struggling with chronic pain? Discover EMPOWER, a virtual group where your battle becomes a journey of empowerment. More than managing pain, it’s about transforming your life. Within a supportive community, learn strategies to ease discomfort, set impactful goals, and enhance relationships. EMPOWER equips you with tools for control and resilience, aiming for a life not defined by pain but by strength and fulfillment. Reclaim your power and join us on this path, utilizing every resource to cultivate a life filled with more joy and less pain. Together, let’s navigate towards empowerment and well-being.
Struggling with chronic pain? Discover EMPOWER, a virtual group where your battle becomes a journey of empowerment. More than managing pain, it’s about transforming your life. Within a supportive community, learn strategies to ease discomfort, set impactful goals, and enhance relationships. EMPOWER equips you with tools for control and resilience, aiming for a life not defined by pain but by strength and fulfillment. Reclaim your power and join us on this path, utilizing every resource to cultivate a life filled with more joy and less pain. Together, let’s navigate towards empowerment and well-being.
This adult Dialectical Behavior Therapy group meets every week to teach skills related to mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group can help you put your attention where you want it when you want it, be in control of your emotions, improve relationships and end destructive ones, and survive a crisis without making things worse. Contact me at 704-616-6930 or tewellcounseling@gmail.com to inquire about joining.
Hosted by Mandy Tewell
Licensed Professional Counselor, MS, CRC, LCMHC
Group meets in Durham, NC 27707
This adult Dialectical Behavior Therapy group meets every week to teach skills related to mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group can help you put your attention where you want it when you want it, be in control of your emotions, improve relationships and end destructive ones, and survive a crisis without making things worse. Contact me at 704-616-6930 or tewellcounseling@gmail.com to inquire about joining.
As men, we face unique challenges in life based on our society and family expectations of us. Life throws us its own unique version of curve balls. In this group, you will find understanding and acceptance from people who have similar struggles. You will identify vulnerabilities in your life and how that has created road blocks to future success. You will learn about and begin acquiring the tools and habits that will help you overcome these roadblocks and allow you to start living your life to the fullest. Face to Face Group Sundays 12:00-2:00
As men, we face unique challenges in life based on our society and family expectations of us. Life throws us its own unique version of curve balls. In this group, you will find understanding and acceptance from people who have similar struggles. You will identify vulnerabilities in your life and how that has created road blocks to future success. You will learn about and begin acquiring the tools and habits that will help you overcome these roadblocks and allow you to start living your life to the fullest. Face to Face Group Sundays 12:00-2:00
Have you recently lost a loved one? Grief is as normal to the experience of losing a loved one as joy is to a new birth. Grief is a powerful, distressing emotion that can often lead people to feel overwhelmed and sometimes like they are "losing their mind." Many people experiencing grief from the loss of a loved one are surprised by how difficult it is to cope day to day with the seemingly endless avalanche of painful emotion. If you are experiencing grief and you have an interest in being part of a grief support group, please reach out.
Hosted by Rebecca Knowles Floyd
Licensed Professional Counselor, MEd, LCMHC
Group meets in Holly Springs, NC 27540
Have you recently lost a loved one? Grief is as normal to the experience of losing a loved one as joy is to a new birth. Grief is a powerful, distressing emotion that can often lead people to feel overwhelmed and sometimes like they are "losing their mind." Many people experiencing grief from the loss of a loved one are surprised by how difficult it is to cope day to day with the seemingly endless avalanche of painful emotion. If you are experiencing grief and you have an interest in being part of a grief support group, please reach out.
The Rebuilders Seminar is based on Dr. Bruce Fisher's bestselling divorce recovery book. Summer Rebuilders will start in late June, meeting weekly on Mon. nights from 6 - 8:30 pm. The Rebuilders Seminar provides a safe, compassionate community and a proven step by step to process to move from trauma to healing & recovery. Work through Dr. Fisher's 19 Rebuilding blocks with others and progress towards building a new life. Participants may register for class by scheduling appt. and paying $200 deposit. $650 fee includes 11 - 2 1/2 hr. sessions.
Hosted by Barbara W. Pherribo, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Group meets in Cary, NC 27511
The Rebuilders Seminar is based on Dr. Bruce Fisher's bestselling divorce recovery book. Summer Rebuilders will start in late June, meeting weekly on Mon. nights from 6 - 8:30 pm. The Rebuilders Seminar provides a safe, compassionate community and a proven step by step to process to move from trauma to healing & recovery. Work through Dr. Fisher's 19 Rebuilding blocks with others and progress towards building a new life. Participants may register for class by scheduling appt. and paying $200 deposit. $650 fee includes 11 - 2 1/2 hr. sessions.
This ten-week series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat. This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those that already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Donation Scale: $140-$200 for full series. Contact to enroll.
This ten-week series will provide a safe space for bodies of all shapes and sizes to practice yoga and inward-kindness. Using our breath, movement and awareness we will work towards the intention of creating a more positive relationship with ourselves on and off the mat. This series is designed with curvy bodies in mind and is a good fit for people new to yoga and those that already have a gentle practice. This class will be a closed series to provide safety and continuity to students. Donation Scale: $140-$200 for full series. Contact to enroll.
Pain Reprocessing Therapy (PRT) is an evidence-based type of therapy that retrains the brain to interpret and respond to signals from the body differently, intending to break the cycle of chronic pain or other symptoms. This group will teach you about the brain’s role in chronic pain, and you will learn techniques to take control of your pain and gain relief from symptoms in a supportive environment with others going through the same process.
Pain Reprocessing Therapy (PRT) is an evidence-based type of therapy that retrains the brain to interpret and respond to signals from the body differently, intending to break the cycle of chronic pain or other symptoms. This group will teach you about the brain’s role in chronic pain, and you will learn techniques to take control of your pain and gain relief from symptoms in a supportive environment with others going through the same process.
We are an outpatient private practice therapy group. We see children, teens, adults and couples. We have 3 locations in the triangle (Raleigh, Durham, and Cary).
Hosted by Stephanie Phillips
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, NCC, CCTP
Group meets in Raleigh, NC 27615
We are an outpatient private practice therapy group. We see children, teens, adults and couples. We have 3 locations in the triangle (Raleigh, Durham, and Cary).
At Consoling Minds Psychiatry, we believe that effective mental-health care treats the whole person, not just the symptoms. We offer a compassionate, non-judgmental environment where you are heard, valued, and involved in your treatment planning. Our approach blends evidence-based psychiatric medicine with holistic and personalised care. We specialise in supporting adolescents and adults who are experiencing: Anxiety disorders & generalized worry Major depression and treatment-resistant depression (including use of Spravato/esketamine).
Hosted by Lilia Cristina Becerra Hatcher
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Group meets in Garner, NC 27529
At Consoling Minds Psychiatry, we believe that effective mental-health care treats the whole person, not just the symptoms. We offer a compassionate, non-judgmental environment where you are heard, valued, and involved in your treatment planning. Our approach blends evidence-based psychiatric medicine with holistic and personalised care. We specialise in supporting adolescents and adults who are experiencing: Anxiety disorders & generalized worry Major depression and treatment-resistant depression (including use of Spravato/esketamine).
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
Hosted by Hannah Groover
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Group meets in Raleigh, NC 27603
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
For women determined to live a strong, smart, and savvy life, this LIFETIME membership yields next-level growth in self, boundaries, communication, and love in action, (including self-love and self-care) through foundational principles. It includes inner child work, recovery from toxic patterns, and healing trauma wounds. Women are empowered to create and enjoy nourishing lives, fulfilling work, and vibrant relationships. Become part of a fabulous, diverse bunch of incredible women committed to continual growth. Membership includes monthly group sessions, cutting-edge course content in highly effective therapy methods, regular email support, and a private, online community.
For women determined to live a strong, smart, and savvy life, this LIFETIME membership yields next-level growth in self, boundaries, communication, and love in action, (including self-love and self-care) through foundational principles. It includes inner child work, recovery from toxic patterns, and healing trauma wounds. Women are empowered to create and enjoy nourishing lives, fulfilling work, and vibrant relationships. Become part of a fabulous, diverse bunch of incredible women committed to continual growth. Membership includes monthly group sessions, cutting-edge course content in highly effective therapy methods, regular email support, and a private, online community.
Support for Navigating College Life is an eight-week, closed-group program designed for neurodiverse college students to foster social skills, build connections, and overcome the challenges unique to college life. The group focuses on self-advocacy, sensory processing, communication, and conflict resolution skills. The group is structured with check-ins, feedback discussions, and psychoeducational segments, sessions provide tools for emotional regulation, goal-setting, and continued personal growth. The group meets weekly, offering a supportive environment for skill-building and peer support.
Support for Navigating College Life is an eight-week, closed-group program designed for neurodiverse college students to foster social skills, build connections, and overcome the challenges unique to college life. The group focuses on self-advocacy, sensory processing, communication, and conflict resolution skills. The group is structured with check-ins, feedback discussions, and psychoeducational segments, sessions provide tools for emotional regulation, goal-setting, and continued personal growth. The group meets weekly, offering a supportive environment for skill-building and peer support.
Mended Roots a closed support group for women who want to better understand their Codependent patterns and behaviors. Codependent patterns often develop as adaptive responses to early relational experiences, chronic stress and environments where emotions were overlooked. These things can impact boundaries, self-esteem and the ability to maintain balance healthy relationship with self and others. Group Details July-September, Wednesday| 6:30pm-8:00pm - $222 when paid in full or $36/ group session Facilitating: Anita Hagans Ideal for women looking for a safe community to process relational patterns and build new skills. anita@inspired2changelifetherapy.com
Hosted by Anita Lynette Hagans
LCSW Associate, MSW, MSIHS, LCSWA, RMT
Group meets in Raleigh, NC 27615
Mended Roots a closed support group for women who want to better understand their Codependent patterns and behaviors. Codependent patterns often develop as adaptive responses to early relational experiences, chronic stress and environments where emotions were overlooked. These things can impact boundaries, self-esteem and the ability to maintain balance healthy relationship with self and others. Group Details July-September, Wednesday| 6:30pm-8:00pm - $222 when paid in full or $36/ group session Facilitating: Anita Hagans Ideal for women looking for a safe community to process relational patterns and build new skills. anita@inspired2changelifetherapy.com
Dial Down Anxiety with DBT is an online group designed for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.
Dial Down Anxiety with DBT is an online group designed for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.
Glow Up Circle is a virtual trauma support group for female-identifying young adults ages 18–45 who are healing from childhood trauma and its impact on relationships, identity, and self-worth. The group is LGBTQIA+ and neurodivergent-affirming & led by a trauma therapist and EMDR practitioner with lived experience. This group supports participants navigating complicated, painful, or emotionally confusing family relationships. Together, we'll explore emotional neglect, boundaries, and cultivating self-trust and compassion. Grounded in trauma-informed and relational approaches, the group offers a supportive, nurturing space for reflection, connection, and meaningful growth. *AETNA, BCBS, & NC SHP ACCEPTED
Virtual in NC & SC: With over 5 years of experience providing therapeutic and support services to children, adolescents, families, and adults, I hold additional training in EMDR, a trauma-specific approach, and I-CBT and ERP for OCD.
Glow Up Circle is a virtual trauma support group for female-identifying young adults ages 18–45 who are healing from childhood trauma and its impact on relationships, identity, and self-worth. The group is LGBTQIA+ and neurodivergent-affirming & led by a trauma therapist and EMDR practitioner with lived experience. This group supports participants navigating complicated, painful, or emotionally confusing family relationships. Together, we'll explore emotional neglect, boundaries, and cultivating self-trust and compassion. Grounded in trauma-informed and relational approaches, the group offers a supportive, nurturing space for reflection, connection, and meaningful growth. *AETNA, BCBS, & NC SHP ACCEPTED
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.