A 10-week, skills-focused DBT group for adults who want practical tools to manage emotions, reduce impulsive behaviors, and improve communication. Each session includes brief teaching, real-life examples, and guided practice in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The group is structured, supportive, and designed to complement ongoing individual therapy. Format: Weekly 60 minute sessions for 10 weeks. Rate: $45 per session. Best For: Adults seeking concrete skills, consistency, and a calmer daily experience.
Hosted by Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Group meets in Cornelius, NC 28031
A 10-week, skills-focused DBT group for adults who want practical tools to manage emotions, reduce impulsive behaviors, and improve communication. Each session includes brief teaching, real-life examples, and guided practice in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The group is structured, supportive, and designed to complement ongoing individual therapy. Format: Weekly 60 minute sessions for 10 weeks. Rate: $45 per session. Best For: Adults seeking concrete skills, consistency, and a calmer daily experience.
Have you ever wondered if you were "good enough" or struggled to make friends because you lacked the confidence to speak up? "Girl, Love Yourself" is a 6 week virtual group for teen girls ages 14-16. During our hour together, will focus on self-esteem & social skills. Cost is $50 for the initial intake, which is a 30-45 minute session prior to the group start where each teen will meet with Brooklynn individually to discuss their interests and goals. Group sessions will occur Tuesdays at 6pm through Simple Practice starting June 30th. These sessions will be $30 each.
Hosted by Brooklynn Dease
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Group meets in Cornelius, NC 28031
Have you ever wondered if you were "good enough" or struggled to make friends because you lacked the confidence to speak up? "Girl, Love Yourself" is a 6 week virtual group for teen girls ages 14-16. During our hour together, will focus on self-esteem & social skills. Cost is $50 for the initial intake, which is a 30-45 minute session prior to the group start where each teen will meet with Brooklynn individually to discuss their interests and goals. Group sessions will occur Tuesdays at 6pm through Simple Practice starting June 30th. These sessions will be $30 each.
[Connection Club: Social Skills group for K-2nd Graders]- The Connection Club makes learning fun and helps every child flourish into a social superstar! [Table Top Gaming Social Skills Group for Pre-teens & Teens]- Take up the mantle of a hero, and live out stories full of adventure and magic, while honing your skills in healthy relationships, frustration tolerance, identity development, and emotional adaptability. [Creative Based Groups for Girls- Pre-teen & Teen Groups]- Through the exploration of creative mediums, pre-teens & teens will develop mental and physical tools for reducing unhelpful thinking patterns and establishing healthy perspectives alongside like-minded peers.
Hosted by Davidson Family Therapy
Counselor, LCMHC, LCMHCA, LCAS, MSW, LMFTA
Group meets in Cornelius, NC 28031
[Connection Club: Social Skills group for K-2nd Graders]- The Connection Club makes learning fun and helps every child flourish into a social superstar! [Table Top Gaming Social Skills Group for Pre-teens & Teens]- Take up the mantle of a hero, and live out stories full of adventure and magic, while honing your skills in healthy relationships, frustration tolerance, identity development, and emotional adaptability. [Creative Based Groups for Girls- Pre-teen & Teen Groups]- Through the exploration of creative mediums, pre-teens & teens will develop mental and physical tools for reducing unhelpful thinking patterns and establishing healthy perspectives alongside like-minded peers.
More Groups Nearby
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Our upcoming neurodivergent support group is for late-diagnosed or self-identified adults navigating ADHD, autism, sensory differences, and masking fatigue. This space is affirming, inclusive, and built for real connection—not performance. Together, we’ll explore identity, unlearn shame, and build self-understanding through open conversation, creative tools, and nervous system care. You don’t have to figure it all out alone. Fill out the Form If Interested: https://forms.gle/B3v8Zz2Jy4Mdfyds5
Hosted by Journey Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Gastonia, NC 28054
Our upcoming neurodivergent support group is for late-diagnosed or self-identified adults navigating ADHD, autism, sensory differences, and masking fatigue. This space is affirming, inclusive, and built for real connection—not performance. Together, we’ll explore identity, unlearn shame, and build self-understanding through open conversation, creative tools, and nervous system care. You don’t have to figure it all out alone. Fill out the Form If Interested: https://forms.gle/B3v8Zz2Jy4Mdfyds5
The holidays can bring out a lot—family tension, old wounds, and that inner voice that loves to remind you you’re “not doing enough.” Renewed Resilience, is launching 6-week group, aimed at helping young adults quiet that critic and connect with themselves in a kinder, more grounded way. Through art therapy, mindfulness, and somatic exercises, participants will learn to tune into their emotions without judgment, build confidence, and navigate everyday drama with more calm and clarity. Great fit for: Young adults who struggle with self-doubt, people-pleasing, or emotional overwhelm.
Hosted by Brianna Knox | Trauma Therapy | EMDR Therapist
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28262
The holidays can bring out a lot—family tension, old wounds, and that inner voice that loves to remind you you’re “not doing enough.” Renewed Resilience, is launching 6-week group, aimed at helping young adults quiet that critic and connect with themselves in a kinder, more grounded way. Through art therapy, mindfulness, and somatic exercises, participants will learn to tune into their emotions without judgment, build confidence, and navigate everyday drama with more calm and clarity. Great fit for: Young adults who struggle with self-doubt, people-pleasing, or emotional overwhelm.
Middle School is Tough. She Doesn’t Have to Navigate It Alone. This fall at Queen City Counseling, we’re offering a powerful 6-week Middle School Girls Group designed to support girls in building confidence, connection, and real-life coping tools all in a welcoming, therapeutic space. Dates: Sundays, Sept. 22 – Oct. 27 2025 Led by: Tabi Youngs, MSW, LCSWA
Middle School is Tough. She Doesn’t Have to Navigate It Alone. This fall at Queen City Counseling, we’re offering a powerful 6-week Middle School Girls Group designed to support girls in building confidence, connection, and real-life coping tools all in a welcoming, therapeutic space. Dates: Sundays, Sept. 22 – Oct. 27 2025 Led by: Tabi Youngs, MSW, LCSWA
This new group invites high school juniors and seniors to learn skills to effectively manage stress surrounding the college application process. This group will help you learn the basics of Cognitive Behavioral Therapy to recognize and challenge anxious thoughts to navigate the fall semester with less stress. There are two sessions - September 19th-October 24th and November 7th-December 12th.
Hosted by Emily Hogan
Clinical Social Work/Therapist, MS, MSW, LCSWA
Group meets in Davidson, NC 28036
This new group invites high school juniors and seniors to learn skills to effectively manage stress surrounding the college application process. This group will help you learn the basics of Cognitive Behavioral Therapy to recognize and challenge anxious thoughts to navigate the fall semester with less stress. There are two sessions - September 19th-October 24th and November 7th-December 12th.
PACS runs monthly to address the difficult communication and dynamics between parents and their children. This also foster skills between adults that have trouble navigating the waters of effective communication with peers and natural supports.
Hosted by Brian Purnell
Counselor, MEd, LCMHCS, ACS, EAS-C, BC-TMH
Group meets in Charlotte, NC 28210
PACS runs monthly to address the difficult communication and dynamics between parents and their children. This also foster skills between adults that have trouble navigating the waters of effective communication with peers and natural supports.
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, and helps them identify what true emotions are motivating their behaviors. Each session will address the development of healthy social skills and decision making processes, will address power and control issues, self esteem and effective communication skills, and most importantly, connecting thoughts and feelings to appropriate and socially accepted behaviors.
Hosted by Terry Massey
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Group meets in Charlotte, NC 28273
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, and helps them identify what true emotions are motivating their behaviors. Each session will address the development of healthy social skills and decision making processes, will address power and control issues, self esteem and effective communication skills, and most importantly, connecting thoughts and feelings to appropriate and socially accepted behaviors.
A group tailored for women who are interested in establishing boundaries but may feel uncertain about where to begin. Throughout this session, we will delve into the concept of setting healthy boundaries and discuss practical strategies for implementing them in various aspects of life, including interactions with family, partners, and friends. The focus of this group is on real-world applications and how establishing boundaries can serve your overall well-being.
Hosted by Anastashia Brown
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28226
A group tailored for women who are interested in establishing boundaries but may feel uncertain about where to begin. Throughout this session, we will delve into the concept of setting healthy boundaries and discuss practical strategies for implementing them in various aspects of life, including interactions with family, partners, and friends. The focus of this group is on real-world applications and how establishing boundaries can serve your overall well-being.
Dr. Megan Connell’s Applied D&D group, the Self-Rescuing Princess is back this fall! This group focuses on helping face anxiety, learn boundary setting, assertive communication, and cooperative problem solving. The first meeting of the group will help walk members through what the game is, how we play and what the expectations are within the game. Follow up meetings will be focused on play and practicing skills, with processing interweaved when appropriate.
Dr. Megan Connell’s Applied D&D group, the Self-Rescuing Princess is back this fall! This group focuses on helping face anxiety, learn boundary setting, assertive communication, and cooperative problem solving. The first meeting of the group will help walk members through what the game is, how we play and what the expectations are within the game. Follow up meetings will be focused on play and practicing skills, with processing interweaved when appropriate.
Being a teenager is HARD! Family and peer relationships are changing, school pressures are REAL, they’re trying to figure out who they are as an individual while forging their path into the wild as an “adult.” It’s a lot, and it can lead to mental health issues, unhealthy relationships, and feeling alone. This group is a safe, relaxed (and sometimes fun), “let’s keep it real” space for teens (15+) to talk about “all the things,” with kids their age, and a licensed counselor (who is “chill”) can meet them where they are without judgement or criticism.
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Group meets in Charlotte, NC 28277
Being a teenager is HARD! Family and peer relationships are changing, school pressures are REAL, they’re trying to figure out who they are as an individual while forging their path into the wild as an “adult.” It’s a lot, and it can lead to mental health issues, unhealthy relationships, and feeling alone. This group is a safe, relaxed (and sometimes fun), “let’s keep it real” space for teens (15+) to talk about “all the things,” with kids their age, and a licensed counselor (who is “chill”) can meet them where they are without judgement or criticism.
Participants are invited to reprogram unconscious beliefs and habits around intimacy. This group focuses on relationship maturity, healthy conflict, and establishing appropriate boundaries while deepening awareness of one’s emotional world. Individuals will learn to stay present in relationships without shame-based reactivity or fear-based withdrawal, while prioritizing emotional safety. In a supportive, collaborative environment, participants connect over shared struggles, reduce shame, and build practical self-care and intimacy skills—helping them show up as more grounded, connected partners, parents, leaders, and friends.
Participants are invited to reprogram unconscious beliefs and habits around intimacy. This group focuses on relationship maturity, healthy conflict, and establishing appropriate boundaries while deepening awareness of one’s emotional world. Individuals will learn to stay present in relationships without shame-based reactivity or fear-based withdrawal, while prioritizing emotional safety. In a supportive, collaborative environment, participants connect over shared struggles, reduce shame, and build practical self-care and intimacy skills—helping them show up as more grounded, connected partners, parents, leaders, and friends.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Hosted by Socorro Miles
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
HQ hosts a weekly support group for our clients. The purpose of this group is to support recovery through connection and peer support. All of our clients use this group as a way to process stress, triggers, and build connections in the recovery community. We offer online and in person sessions.
HQ hosts a weekly support group for our clients. The purpose of this group is to support recovery through connection and peer support. All of our clients use this group as a way to process stress, triggers, and build connections in the recovery community. We offer online and in person sessions.
This 6 week group series focuses on slowing down, exploring your emotions, and practicing healthier ways to express them. Accpting adults (21+) who often say "I'm fine", "It's not that bad", or "I cant complain'-even when it doesn't feel true. This group will meet virtually every Wednesday from July 22nd-August 26th
Hosted by Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28211
This 6 week group series focuses on slowing down, exploring your emotions, and practicing healthier ways to express them. Accpting adults (21+) who often say "I'm fine", "It's not that bad", or "I cant complain'-even when it doesn't feel true. This group will meet virtually every Wednesday from July 22nd-August 26th
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work in our communities.
Hosted by Dr. Rasha Mohamed
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LPC
Group meets in Charlotte, NC 28203
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work in our communities.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Hosted by Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Humans are social beings. The group therapy modality often provides healing and change for people much faster and more effectively. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members. Group utilizes a shared therapeutic experience to work through similar issues & receive feedback in a compassionate manner. This group is held in person & is Co-ed.
Humans are social beings. The group therapy modality often provides healing and change for people much faster and more effectively. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members. Group utilizes a shared therapeutic experience to work through similar issues & receive feedback in a compassionate manner. This group is held in person & is Co-ed.
