Does your child have BIG feelings, difficulty handling frustration, impulsive reactions, or need extra practice with social skills? Our new 3-week Playing CBT Group for ages 7–10 and 11-13 helps kids build emotional regulation, flexible thinking, coping skills, and confidence through FUN interactive therapy games and activities! For children who: ? Need support with emotional regulation or behavior ? Struggle socially or emotionally ? Would benefit from structured peer interaction ? Are homeschooled and looking for social-emotional enrichment opportunities Kids learn best through play — and this group makes practicing emotional skills feel engaging, supportive, and empowering. Limited spots available!
Hosted by Roots and Blooms Counseling and Coaching
Licensed Clinical Mental Health Counselor, MA, LCMHC
Group meets in Cornelius, NC 28031
I use CBT to help shift unhelpful thought patterns, NLP to improve communication and mindset, and RRT to gently clear emotional blocks without reliving trauma.
Does your child have BIG feelings, difficulty handling frustration, impulsive reactions, or need extra practice with social skills? Our new 3-week Playing CBT Group for ages 7–10 and 11-13 helps kids build emotional regulation, flexible thinking, coping skills, and confidence through FUN interactive therapy games and activities! For children who: ? Need support with emotional regulation or behavior ? Struggle socially or emotionally ? Would benefit from structured peer interaction ? Are homeschooled and looking for social-emotional enrichment opportunities Kids learn best through play — and this group makes practicing emotional skills feel engaging, supportive, and empowering. Limited spots available!
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills.
Hosted by Elizabeth W. Kovacs
Clinical Social Work/Therapist, LCSW
Group meets in Cornelius, NC 28031
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills.
Have you ever wondered if you were "good enough" or struggled to make friends because you lacked the confidence to speak up? "Girl, Love Yourself" is a 6 week virtual group for teen girls ages 14-16. During our hour together, will focus on self-esteem & social skills. Cost is $50 for the initial intake, which is a 30-45 minute session prior to the group start where each teen will meet with Brooklynn individually to discuss their interests and goals. Group sessions will occur Tuesdays at 6pm through Simple Practice starting June 30th. These sessions will be $30 each.
Hosted by Brooklynn Dease
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Group meets in Cornelius, NC 28031
Have you ever wondered if you were "good enough" or struggled to make friends because you lacked the confidence to speak up? "Girl, Love Yourself" is a 6 week virtual group for teen girls ages 14-16. During our hour together, will focus on self-esteem & social skills. Cost is $50 for the initial intake, which is a 30-45 minute session prior to the group start where each teen will meet with Brooklynn individually to discuss their interests and goals. Group sessions will occur Tuesdays at 6pm through Simple Practice starting June 30th. These sessions will be $30 each.
Online therapy services for young adults in the Carolinas living with anxiety
Hosted by Dani Grouse
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Group meets in Cornelius, NC 28031
While I tailor my approach to meet each client's individual needs, I mainly use Cognitive Behavioral Therapy ( CBT) in sessions.
Online therapy services for young adults in the Carolinas living with anxiety
Empower Wellness Counseling is a solo private practice dedicated to providing personalized and compassionate mental health support. As an individual practice, my goal is to create a space where each client feels truly seen, heard, and supported. At Empower Wellness Counseling, the focus is helping you reconnect with your strengths, build healthier coping skills, and create meaningful change from within. Here, therapy isn’t one-size-fits-all; it is a collaborative process centered on your unique goals, pace, and needs.
Empower Wellness Counseling is a solo private practice dedicated to providing personalized and compassionate mental health support. As an individual practice, my goal is to create a space where each client feels truly seen, heard, and supported. At Empower Wellness Counseling, the focus is helping you reconnect with your strengths, build healthier coping skills, and create meaningful change from within. Here, therapy isn’t one-size-fits-all; it is a collaborative process centered on your unique goals, pace, and needs.
Parenting doesn’t come with a manual — but it helps to have good books and supportive conversations led by licensed therapist and parents who get it. This is NOT a lecture series or a “perfect parenting” group. The Line-up: The Anxious Generation 7/24 Hunt, Gather, Parent 8/21 The Danish Way of Parenting 9/18 How to Deal With Your So Your Kids Don’t Have To 10/16You Are the Parent 11/20 7:00pm-8:00pm 19501 W. Catawba Ave Suite 260, Cornelius, NC 28031-4017 Register: Call or text: (850) 888-8185 Cost: $50/meeting
Hosted by Roots and Blooms Counseling and Coaching
Licensed Clinical Mental Health Counselor, MA, LCMHC
Group meets in Cornelius, NC 28031
I use CBT to help shift unhelpful thought patterns, NLP to improve communication and mindset, and RRT to gently clear emotional blocks without reliving trauma.
Parenting doesn’t come with a manual — but it helps to have good books and supportive conversations led by licensed therapist and parents who get it. This is NOT a lecture series or a “perfect parenting” group. The Line-up: The Anxious Generation 7/24 Hunt, Gather, Parent 8/21 The Danish Way of Parenting 9/18 How to Deal With Your So Your Kids Don’t Have To 10/16You Are the Parent 11/20 7:00pm-8:00pm 19501 W. Catawba Ave Suite 260, Cornelius, NC 28031-4017 Register: Call or text: (850) 888-8185 Cost: $50/meeting
Hosted by Dr. Lynn Puma
Clinical Social Work/Therapist, DHSc, MSW, LCSW
Group meets in Cornelius, NC 28031
More Groups Nearby
Our Clinical Supervisor has over 22 years experience in providing case management and therapy to individuals, groups and families. Bonita Hutchinson is fully licensed in NJ with her LPC and LADC credentials; in NC with her LCMHC, LCMHC-S, LCAS, CCS and SAP Credentials. She is able to provide supervision to CCI, LCAS-A, CSAC, LCMHC-A persons in North Carolina working to complete their internship, practicum and field experience for the NCSAPPB or NCBLCMHC (Substance Abuse and Mental Health Boards). Give us a call to connect with this awesome Mentor, Supervisor and Counseling Professional for Individual or Group Supervision. On-Line Supervision is available.
Hosted by Bonita Hutchinson
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC-S, LCAS, LAADC
Group meets in Charlotte, NC 28209
Therapy methods include CBT, Reality and Narrative.
Our Clinical Supervisor has over 22 years experience in providing case management and therapy to individuals, groups and families. Bonita Hutchinson is fully licensed in NJ with her LPC and LADC credentials; in NC with her LCMHC, LCMHC-S, LCAS, CCS and SAP Credentials. She is able to provide supervision to CCI, LCAS-A, CSAC, LCMHC-A persons in North Carolina working to complete their internship, practicum and field experience for the NCSAPPB or NCBLCMHC (Substance Abuse and Mental Health Boards). Give us a call to connect with this awesome Mentor, Supervisor and Counseling Professional for Individual or Group Supervision. On-Line Supervision is available.
Structured virtual therapy group for adults struggling with body-focused repetitive behaviors (BFRBs), including skin picking and hair pulling. This 8-week group combines evidence-based approaches such as Habit Reversal Training (HRT), mindfulness, behavioral strategies, and emotional regulation tools to help participants better understand triggers, increase awareness, and reduce repetitive behaviors. The group is supportive, skills-based, and designed to reduce shame and isolation while building practical tools for change. Small group format (3-5 participants). Can be participated in alongside individual therapy. Self-pay only; not billed through insurance.
I use Cognitive Behavioral Therapy to explore how thoughts, feelings, and behaviors influence each other.
Structured virtual therapy group for adults struggling with body-focused repetitive behaviors (BFRBs), including skin picking and hair pulling. This 8-week group combines evidence-based approaches such as Habit Reversal Training (HRT), mindfulness, behavioral strategies, and emotional regulation tools to help participants better understand triggers, increase awareness, and reduce repetitive behaviors. The group is supportive, skills-based, and designed to reduce shame and isolation while building practical tools for change. Small group format (3-5 participants). Can be participated in alongside individual therapy. Self-pay only; not billed through insurance.
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, Call 980-613-8312 or visit www.mysoulcare.org/DAP for more information. You're Loved by God and Valued Beyond Measure...Let's Talk.
Hosted by Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Group meets in Charlotte, NC 28212
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, Call 980-613-8312 or visit www.mysoulcare.org/DAP for more information. You're Loved by God and Valued Beyond Measure...Let's Talk.
This is a small group for women to help receive and provide support for each other through life's transitions and challenges. We will incorporate art and explore our relationships and uncover authenticity within ourselves. Contact me via email or text for further information.
This is a small group for women to help receive and provide support for each other through life's transitions and challenges. We will incorporate art and explore our relationships and uncover authenticity within ourselves. Contact me via email or text for further information.
Whether it's your first baby or your fifth - parenting is HARD! This group is a safe space to explore prenatal & postpartum depression and anxiety, sleepless nights, attachment, fears of "doing it wrong," being a working or stay-at-home parent, relationship changes, and "all the things" that happen in that first year. Dads are welcome too! This is a breastfeeding-friendly space, but there is also a private area for those that need it. Childcare is not provided, but infants who are not yet crawling are welcome. (There is an adjacent room for helpers to care for them.)
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Group meets in Charlotte, NC 28277
Whether it's your first baby or your fifth - parenting is HARD! This group is a safe space to explore prenatal & postpartum depression and anxiety, sleepless nights, attachment, fears of "doing it wrong," being a working or stay-at-home parent, relationship changes, and "all the things" that happen in that first year. Dads are welcome too! This is a breastfeeding-friendly space, but there is also a private area for those that need it. Childcare is not provided, but infants who are not yet crawling are welcome. (There is an adjacent room for helpers to care for them.)
Our upcoming neurodivergent support group is for late-diagnosed or self-identified adults navigating ADHD, autism, sensory differences, and masking fatigue. This space is affirming, inclusive, and built for real connection—not performance. Together, we’ll explore identity, unlearn shame, and build self-understanding through open conversation, creative tools, and nervous system care. You don’t have to figure it all out alone. Fill out the Form If Interested: https://forms.gle/B3v8Zz2Jy4Mdfyds5
Hosted by Journey Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Gastonia, NC 28054
We use EMDR, CBT, somatic therapy, expressive arts, and mindfulness-based approaches tailored to your needs.
Our upcoming neurodivergent support group is for late-diagnosed or self-identified adults navigating ADHD, autism, sensory differences, and masking fatigue. This space is affirming, inclusive, and built for real connection—not performance. Together, we’ll explore identity, unlearn shame, and build self-understanding through open conversation, creative tools, and nervous system care. You don’t have to figure it all out alone. Fill out the Form If Interested: https://forms.gle/B3v8Zz2Jy4Mdfyds5
Individual and family counseling for all ages.
Hosted by Jackie Kurtz
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, LPC TN
Group meets in Mooresville, NC 28117
Individual and family counseling for all ages.
This weekly co-ed substance abuse process group is led by a licensed clinician and offers a safe, supportive, and therapeutic environment for individuals at any stage of recovery. The confidential group space allows participants to process substance use challenges, emotional triggers, relationships, and life stressors while connecting with others in recovery. Sessions emphasize self-awareness, healthy coping skills, accountability, and evidence-based relapse prevention techniques. Participants are encouraged to share at their own pace in respectful discussion that supports growth and sustained recovery.
Hosted by Liz Ratajczak
Clinical Social Work/Therapist, LCSW, LCAS, EMDR
Group meets in Charlotte, NC 28226
As an experienced clinician, I will be implementing Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) in our treatment protocols to effectively address trauma, anxiety, and emotional regulation issues.
This weekly co-ed substance abuse process group is led by a licensed clinician and offers a safe, supportive, and therapeutic environment for individuals at any stage of recovery. The confidential group space allows participants to process substance use challenges, emotional triggers, relationships, and life stressors while connecting with others in recovery. Sessions emphasize self-awareness, healthy coping skills, accountability, and evidence-based relapse prevention techniques. Participants are encouraged to share at their own pace in respectful discussion that supports growth and sustained recovery.
Anger management groups are open to adults and children. The groups focus on understanding anger, ways to decrease anger and ways to manage anger. Men and women may find the groups helpful in decreasing domestic violence and abuse. Groups may also be open in Charlotte.
Hosted by Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Group meets in Charlotte, NC 28212
Anger management groups are open to adults and children. The groups focus on understanding anger, ways to decrease anger and ways to manage anger. Men and women may find the groups helpful in decreasing domestic violence and abuse. Groups may also be open in Charlotte.
IOP is designed for adolescents who need a higher level care with minimal interference in their school day. Our IOP includes 8 hrs and 15 min of group three times per week including process from 3:00 to 4:15 PM and psycho-ed from 4:30 to 5:45 PM in addition to a weekly parent support group. Participants will receive a weekly individual session and a biweekly family session with their assigned clinician. Our clinicians will communicate with schools and outside providers to coordinate care.
Hosted by Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28210
IOP is designed for adolescents who need a higher level care with minimal interference in their school day. Our IOP includes 8 hrs and 15 min of group three times per week including process from 3:00 to 4:15 PM and psycho-ed from 4:30 to 5:45 PM in addition to a weekly parent support group. Participants will receive a weekly individual session and a biweekly family session with their assigned clinician. Our clinicians will communicate with schools and outside providers to coordinate care.
This new group invites high school juniors and seniors to learn skills to effectively manage stress surrounding the college application process. This group will help you learn the basics of Cognitive Behavioral Therapy to recognize and challenge anxious thoughts to navigate the fall semester with less stress. There are two sessions - September 19th-October 24th and November 7th-December 12th.
Hosted by Emily Hogan
Clinical Social Work/Therapist, MS, MSW, LCSWA
Group meets in Davidson, NC 28036
This new group invites high school juniors and seniors to learn skills to effectively manage stress surrounding the college application process. This group will help you learn the basics of Cognitive Behavioral Therapy to recognize and challenge anxious thoughts to navigate the fall semester with less stress. There are two sessions - September 19th-October 24th and November 7th-December 12th.
Using CBT ( Cognitive Behavioral Therapy, Therapist treats those in need of learning to understand and identify triggers for anger. Client will develop and learn to practice coping skills that will help them think, feel, and behave differently in response to anger. Learning to be calmer and in more control and reacting with more appropriate behaviors. This group is created for teens and adults. other groups offered are Triple P Parenting for adults, and Substance abuse groups for children and adults.
These are the treatment types I use, including Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing (MI), tailored to your individual needs and goals.
Using CBT ( Cognitive Behavioral Therapy, Therapist treats those in need of learning to understand and identify triggers for anger. Client will develop and learn to practice coping skills that will help them think, feel, and behave differently in response to anger. Learning to be calmer and in more control and reacting with more appropriate behaviors. This group is created for teens and adults. other groups offered are Triple P Parenting for adults, and Substance abuse groups for children and adults.
Our team approaches clinical practice using a holistic and integrative approach including, but not limited to, cognitive behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians that are EMDR trained and TF- CBT practitioners. We look forward to assisting you on your journey of happiness, growth and healing.
Hosted by Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, CLC, Doula, LCAS
Group meets in Charlotte, NC 28262
Our team approaches clinical practice using a holistic and integrative approach including, but not limited to, cognitive behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians that are EMDR trained and TF- CBT practitioners. We look forward to assisting you on your journey of happiness, growth and healing.
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Nearby Cognitive Behavioral (CBT) Support Groups Searches for Cornelius
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.