Support Groups in Charlotte, NC
Are you nervous about adulting? It can be tough being a young adult in today’s world! You might be experiencing difficulty adjusting to college or finding that job you really want (or any job at all). Maybe your roommate is causing you stress. Maybe you just want to feel better about yourself! If so, this group is for you. Join us as we explore these topics and more. This will be a safe space for all young adults ages 18-24. This is an open, virtual group starting 9/13/2023.
Hosted by Kim Matone
Licensed Clinical Mental Health Counselor, LCMHC, NCC, Owner
Group meets in Charlotte, NC 28226
Are you nervous about adulting? It can be tough being a young adult in today’s world! You might be experiencing difficulty adjusting to college or finding that job you really want (or any job at all). Maybe your roommate is causing you stress. Maybe you just want to feel better about yourself! If so, this group is for you. Join us as we explore these topics and more. This will be a safe space for all young adults ages 18-24. This is an open, virtual group starting 9/13/2023.
There are times when we feel overwhelming emotions due to ourselves and our response to the world around us. DBT (Dialectical Behavioral Therapy) teaches skills to: 1) help you live in the moment without being judgmental 2) recognize , name, change, and learn to cope with intense emotions 3) form healthy relationships with others 4) tolerate stress (accept yourself & handle difficult/crisis situations that you cannot change) . Groups are $35 out of pocket and due in advance. Visit WWW.FAMILYINTIMACY.COM under the services tab to join this group. If you are not sure if this is for you, visit our site to schedule a consultation.
Hosted by Terri Williams-Whiteside
Clinical Social Work/Therapist, MSW, LCSW, TFCBT
Group meets in Charlotte, NC 28262
There are times when we feel overwhelming emotions due to ourselves and our response to the world around us. DBT (Dialectical Behavioral Therapy) teaches skills to: 1) help you live in the moment without being judgmental 2) recognize , name, change, and learn to cope with intense emotions 3) form healthy relationships with others 4) tolerate stress (accept yourself & handle difficult/crisis situations that you cannot change) . Groups are $35 out of pocket and due in advance. Visit WWW.FAMILYINTIMACY.COM under the services tab to join this group. If you are not sure if this is for you, visit our site to schedule a consultation.
This group is for members who have been in individual therapy and want a place to practice what they know about themselves. It is best suited for persons who have an interest in their interpersonal growth. The main idea is to continue their work in a relational context. Best efforts are made to stay here and now knowing history will come into the room. Group is a great way to learn more about who you are and how you function in relationship. This ongoing psychotherapy group allows each person to engage for as long as they wish to belong.
Hosted by Elizabeth E. Field, MA, PLLC
Marriage & Family Therapist, LMFT, LCAS
Group meets in Charlotte, NC 28204
This group is for members who have been in individual therapy and want a place to practice what they know about themselves. It is best suited for persons who have an interest in their interpersonal growth. The main idea is to continue their work in a relational context. Best efforts are made to stay here and now knowing history will come into the room. Group is a great way to learn more about who you are and how you function in relationship. This ongoing psychotherapy group allows each person to engage for as long as they wish to belong.
Anger management groups are open to adults and children. The groups focus on understanding anger, ways to decrease anger and ways to manage anger. Men and women may find the groups helpful in decreasing domestic violence and abuse. Groups may also be open in Charlotte.
Hosted by Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Group meets in Charlotte, NC 28212
Anger management groups are open to adults and children. The groups focus on understanding anger, ways to decrease anger and ways to manage anger. Men and women may find the groups helpful in decreasing domestic violence and abuse. Groups may also be open in Charlotte.
PRIME FOR LIFE/ALCOHOL AND DRUG EDUCATION PROGRAM (ADETS) Is a DHHS/DMV approved program. Program explores risk and what we can do to reduce risk and protect the things we value the most in life. Prime for Life gives a way to reduce risk for future problems with alcohol and drugs. The program provides research-based information about alcohol and drug risks.
PRIME FOR LIFE/ALCOHOL AND DRUG EDUCATION PROGRAM (ADETS) Is a DHHS/DMV approved program. Program explores risk and what we can do to reduce risk and protect the things we value the most in life. Prime for Life gives a way to reduce risk for future problems with alcohol and drugs. The program provides research-based information about alcohol and drug risks.
This Mastermind group works with group practices with 4-12 clinicians to further develop . This mastermind groups has a limit of four group owners to help uncover clinical and business advantages and gain momentum, encouragement, and accountability. The concepts range from developing service offerings, retention, facility, ethics, client care, marketing, operations, goal setting as well as developing and growing your clinicians as similar owners work to help you think in a confidential environment, how to offer and market to the practical day to day operations of a healthy practice.
Hosted by Lonnie Mullet
Licensed Professional Counselor, MA, LCMHC
Group meets in Charlotte, NC 28262
This Mastermind group works with group practices with 4-12 clinicians to further develop . This mastermind groups has a limit of four group owners to help uncover clinical and business advantages and gain momentum, encouragement, and accountability. The concepts range from developing service offerings, retention, facility, ethics, client care, marketing, operations, goal setting as well as developing and growing your clinicians as similar owners work to help you think in a confidential environment, how to offer and market to the practical day to day operations of a healthy practice.
Embodying Safety Foundations led by Noah Granade is a 6-week psychotherapy group divided between educational components and personal application of material. Participants will learn about the interplay between our Attachment and Nervous systems, and the impacts of trauma, neuro-diversity, and oppression on these systems. Participants will engage in self-reflective activities with opportunities to share and connect with group members, but interpersonal experiential activities are reserved for Level 2. The primary goals of Level 1 are to gain a nuanced understanding of embodiment and wellness, potential barriers to accessing safe embodiment, and tap personal applications of these principles.
Embodying Safety Foundations led by Noah Granade is a 6-week psychotherapy group divided between educational components and personal application of material. Participants will learn about the interplay between our Attachment and Nervous systems, and the impacts of trauma, neuro-diversity, and oppression on these systems. Participants will engage in self-reflective activities with opportunities to share and connect with group members, but interpersonal experiential activities are reserved for Level 2. The primary goals of Level 1 are to gain a nuanced understanding of embodiment and wellness, potential barriers to accessing safe embodiment, and tap personal applications of these principles.
Starting January 12, 2026. This 8-week group offers space to gently unpack the wounds of spiritual trauma while reclaiming the truth that we are—and have always been—integrated, whole beings. Together, we’ll explore how spiritual disconnection shapes our lives and identities, and how we can move toward healing with intention, compassion, and community. Through reading, guided discussion, and meaningful dialogue, we’ll co-create a space for courageous exploration. You’ll be nurtured, challenged, and deeply witnessed—reminded that you were created for good, and that goodness still lives within you.
Starting January 12, 2026. This 8-week group offers space to gently unpack the wounds of spiritual trauma while reclaiming the truth that we are—and have always been—integrated, whole beings. Together, we’ll explore how spiritual disconnection shapes our lives and identities, and how we can move toward healing with intention, compassion, and community. Through reading, guided discussion, and meaningful dialogue, we’ll co-create a space for courageous exploration. You’ll be nurtured, challenged, and deeply witnessed—reminded that you were created for good, and that goodness still lives within you.
This yoga and meditation class for kids helps teach emotional regulation, body control, and body awareness. Kids learn yoga poses, meditation techniques, and breathing methods that help kids calm down, reduce anxiety, and have fun!
This yoga and meditation class for kids helps teach emotional regulation, body control, and body awareness. Kids learn yoga poses, meditation techniques, and breathing methods that help kids calm down, reduce anxiety, and have fun!
This men’s therapy group provides a safe setting in which members can learn as much as possible about themselves, examine relationships, and have opportunities to make desired changes. A basic rationale behind group therapy is that many of the emotional difficulties and problems we face result from unsatisfactory and unfulfilling relationships. Being in the group affords an opportunity to examine how we are interacting with others in the here and now and to seek more productive and fulfilling ways of relating. Men are often surprised to learn how much they have in common with other men.
This men’s therapy group provides a safe setting in which members can learn as much as possible about themselves, examine relationships, and have opportunities to make desired changes. A basic rationale behind group therapy is that many of the emotional difficulties and problems we face result from unsatisfactory and unfulfilling relationships. Being in the group affords an opportunity to examine how we are interacting with others in the here and now and to seek more productive and fulfilling ways of relating. Men are often surprised to learn how much they have in common with other men.
EmpowerHER Expressive Arts Therapy Group offers a creative, supportive space where middle and high school girls can build confidence, strengthen emotional resilience, and connect with peers through a variety of art forms, including painting, collage, sculpture, mask making, journaling, and more. No prior art experience needed. Each session combines hands-on art activities with guided discussions to help participants deepen self-awareness, emotional regulation, and social connection. This group is ideal for teens girls who struggle with self-esteem or emotional expression, are navigating depression and/or anxiety, and/or could benefit from creative, peer-supported healing experiences.
EmpowerHER Expressive Arts Therapy Group offers a creative, supportive space where middle and high school girls can build confidence, strengthen emotional resilience, and connect with peers through a variety of art forms, including painting, collage, sculpture, mask making, journaling, and more. No prior art experience needed. Each session combines hands-on art activities with guided discussions to help participants deepen self-awareness, emotional regulation, and social connection. This group is ideal for teens girls who struggle with self-esteem or emotional expression, are navigating depression and/or anxiety, and/or could benefit from creative, peer-supported healing experiences.
This group is here to support individuals navigating unresolved trauma, even when life seems outwardly successful. You will be guided on a journey of self-discovery & acceptance, encouraging you to embrace every part of yourself, even the ones affected by past traumas. Using techniques that focus on the body, we help members untangle the links between trauma, stress responses, and physical sensations and gain insights into how trauma affects the brain & nervous system. By understanding different trauma responses, from Fight to Fawn, you'll feel empowered to tackle their effects on your body and behavior.
Hosted by Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28203
This group is here to support individuals navigating unresolved trauma, even when life seems outwardly successful. You will be guided on a journey of self-discovery & acceptance, encouraging you to embrace every part of yourself, even the ones affected by past traumas. Using techniques that focus on the body, we help members untangle the links between trauma, stress responses, and physical sensations and gain insights into how trauma affects the brain & nervous system. By understanding different trauma responses, from Fight to Fawn, you'll feel empowered to tackle their effects on your body and behavior.
Whether it's your first baby or your fifth - parenting is HARD! This group is a safe space to explore prenatal & postpartum depression and anxiety, sleepless nights, attachment, fears of "doing it wrong," being a working or stay-at-home parent, relationship changes, and "all the things" that happen in that first year. Dads are welcome too! This is a breastfeeding-friendly space, but there is also a private area for those that need it. Childcare is not provided, but infants who are not yet crawling are welcome. (There is an adjacent room for helpers to care for them.)
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Group meets in Charlotte, NC 28277
Whether it's your first baby or your fifth - parenting is HARD! This group is a safe space to explore prenatal & postpartum depression and anxiety, sleepless nights, attachment, fears of "doing it wrong," being a working or stay-at-home parent, relationship changes, and "all the things" that happen in that first year. Dads are welcome too! This is a breastfeeding-friendly space, but there is also a private area for those that need it. Childcare is not provided, but infants who are not yet crawling are welcome. (There is an adjacent room for helpers to care for them.)
Our FREE, virtual Family Education Group is held on Facebook Live two Sundays each month at 7:00pm EST. In these sessions we will provide insight into the struggles that come with mental health and substance use issues. Joining is easy through the following link: www.facebook.com/TheBlanchardInstitute
Hosted by The Blanchard Institute
Treatment Center, LCAS, CSI, MA
Group meets in Charlotte, NC 28210
Our FREE, virtual Family Education Group is held on Facebook Live two Sundays each month at 7:00pm EST. In these sessions we will provide insight into the struggles that come with mental health and substance use issues. Joining is easy through the following link: www.facebook.com/TheBlanchardInstitute
Starting in Feb 2025: This group offers a compassionate & honest look at the realities of motherhood, combining psychoeducation, support, insight & concrete strategies & tools. We’ll explore the unspoken challenges of being a mom including: overwhelm & overstimulation, guilt for missing your old life, shame for feeling like you’re not “good enough", anger & emotional outbursts that feel out of character. You don't have to do it all & you don't have to do it alone. Visit https://www.liminalpsychclt.com for materials included & cost. Email hello@liminalpsychclt.com for questions & prescreen interview.
Hosted by Shaunna Rushing | Women, Trauma, Postpartum
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
Group meets in Charlotte, NC 28209
Starting in Feb 2025: This group offers a compassionate & honest look at the realities of motherhood, combining psychoeducation, support, insight & concrete strategies & tools. We’ll explore the unspoken challenges of being a mom including: overwhelm & overstimulation, guilt for missing your old life, shame for feeling like you’re not “good enough", anger & emotional outbursts that feel out of character. You don't have to do it all & you don't have to do it alone. Visit https://www.liminalpsychclt.com for materials included & cost. Email hello@liminalpsychclt.com for questions & prescreen interview.
Perimenopause feels confusing, overwhelming, and at times, isolating. One day you feel like yourself, and the next, everything feels off - your sleep, your mood, your energy, even your body. Many women find themselves asking, "What is happening to me?" without realizing that these shifts are often part of a natural hormonal transition. This education-based group is designed to help you better understand what's happening in your body during perimenopause, while providing a space to process the emotional and mental impact of these changes. This is a space to reconnect with yourself, feel supported, and move through this transition with more understanding and confidence.
Hosted by Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
Perimenopause feels confusing, overwhelming, and at times, isolating. One day you feel like yourself, and the next, everything feels off - your sleep, your mood, your energy, even your body. Many women find themselves asking, "What is happening to me?" without realizing that these shifts are often part of a natural hormonal transition. This education-based group is designed to help you better understand what's happening in your body during perimenopause, while providing a space to process the emotional and mental impact of these changes. This is a space to reconnect with yourself, feel supported, and move through this transition with more understanding and confidence.
Do you have an unhealthy relationship with your mother? Do you feel smothered? Abandoned? Rejected? Manipulated? Abused? Are you your mother's mother? Admitting to having a negative relationship with your mother is one of the hardest things to do because it is very unpopular; however, many have not been loved well by the first person they ever loved: their own mother. In this group we work to heal ourselves from the deep wounds caused by unwell mothers. We talk honestly about our feelings. We take steps to change our relationships, and change our lives.
Do you have an unhealthy relationship with your mother? Do you feel smothered? Abandoned? Rejected? Manipulated? Abused? Are you your mother's mother? Admitting to having a negative relationship with your mother is one of the hardest things to do because it is very unpopular; however, many have not been loved well by the first person they ever loved: their own mother. In this group we work to heal ourselves from the deep wounds caused by unwell mothers. We talk honestly about our feelings. We take steps to change our relationships, and change our lives.
Talk Therapy & Mental Health Counseling forms the foundation of our practice. We understand that the business of mental health requires both clinical excellence and authentic care. Our commitment extends beyond individual sessions to supporting the broader systems that impact your wellbeing. We see you. We support you. We walk with you.
Hosted by Dominique Stone-Maddix
Clinical Social Work/Therapist, MSW, LCSWA
Group meets in Charlotte, NC 28215
Talk Therapy & Mental Health Counseling forms the foundation of our practice. We understand that the business of mental health requires both clinical excellence and authentic care. Our commitment extends beyond individual sessions to supporting the broader systems that impact your wellbeing. We see you. We support you. We walk with you.
This group is for the individual who is struggling in their spiritual walk as a Christian. This group is also for the individual who struggles with their spirituality and just may have questions. Join us at the times below. If you have any questions, feel free to send me an email at hello@verondabellamy.com This is a virtual group.
Hosted by Veronda Bellamy
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, MS, LPC
Group meets in Charlotte, NC 28262
This group is for the individual who is struggling in their spiritual walk as a Christian. This group is also for the individual who struggles with their spirituality and just may have questions. Join us at the times below. If you have any questions, feel free to send me an email at hello@verondabellamy.com This is a virtual group.
I offer 3 hour to 5 day workshops, trainings, and intensives for groups and individuals. These experiences combine experiential, somatic, and expressive methods like IFS, Psychodrama, and EMDR. These are a great fit if weekly sessions are not providing the relief you're seeking. These intensives allow for the time to go deeper and have been compared to months of weekly therapy.
Hosted by Jessica Evans
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Charlotte, NC 28226
I offer 3 hour to 5 day workshops, trainings, and intensives for groups and individuals. These experiences combine experiential, somatic, and expressive methods like IFS, Psychodrama, and EMDR. These are a great fit if weekly sessions are not providing the relief you're seeking. These intensives allow for the time to go deeper and have been compared to months of weekly therapy.
