Support Groups in Charlotte, NC
Life is shifting and you deserve support. Join a curated in person group experience for single women ages 30–40 navigating transitions in work, family, and relationships. Over 8 weeks, you'll find community, clarity, and tools to move forward with confidence. Starting July 2026 $75/session | $500 paid in full Email crystal@healthyselftoday.org for more information.
Hosted by Crystal McDowell
Licensed Professional Counselor, LCMHC, NCC
Group meets in Charlotte, NC 28203
Life is shifting and you deserve support. Join a curated in person group experience for single women ages 30–40 navigating transitions in work, family, and relationships. Over 8 weeks, you'll find community, clarity, and tools to move forward with confidence. Starting July 2026 $75/session | $500 paid in full Email crystal@healthyselftoday.org for more information.
Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is a safe, confidential space to explore what is next, laugh, cry, and share support with others who are in the same position. This is also a place to remember YOU and your needs, wants, desires, and dreams. We use various meditative and mindbody techniques to reconnect to inner wisdom and repurpose those skills you so painstakingly acquired during your command performance as mom.
Hosted by Debbie Gregor
Marriage & Family Therapist, LMFT, RN, BCST
Group meets in Charlotte, NC 28209
Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is a safe, confidential space to explore what is next, laugh, cry, and share support with others who are in the same position. This is also a place to remember YOU and your needs, wants, desires, and dreams. We use various meditative and mindbody techniques to reconnect to inner wisdom and repurpose those skills you so painstakingly acquired during your command performance as mom.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a safe space to discuss microaggressions, address the pay disparity, build an allyship, and learn ways to set healthy occupational boundaries.
Hosted by Alexandria Devonish
Clinical Social Work/Therapist, MSW, LCSWA
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a safe space to discuss microaggressions, address the pay disparity, build an allyship, and learn ways to set healthy occupational boundaries.
The Seven Principles Workshop for Couples is based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book-The Seven Principles for Making Marriage Work. This educational workshop is designed to help couples improve their friendship and conflict management skills. The Seven Principles Workshop includes lectures and private couple exercises.
Hosted by Lotus Counseling Group
Marriage & Family Therapist, PhD, LMFT, LMFT-S
Group meets in Charlotte, NC 28205
The Seven Principles Workshop for Couples is based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book-The Seven Principles for Making Marriage Work. This educational workshop is designed to help couples improve their friendship and conflict management skills. The Seven Principles Workshop includes lectures and private couple exercises.
Professionally led and clinically focused PROCESS GROUPS FOR MEN. A supportive, yet rigorous environment created for men who struggle with intimacy and relating to others. Honest vulnerability, and the courage to face one's own inadequacy and paradoxically one's surprising sufficiency as men, is required. An excellent extension of a client's 12 Step Group work; accountability group work; Marriage or Individual counseling. The focus will be on one's personal narrative and connecting the historical choices to deaden and harden one's heart (at great detriment to ourselves) and CURRENT self-defeating strategies, negatively impacting our relationships today.
Professionally led and clinically focused PROCESS GROUPS FOR MEN. A supportive, yet rigorous environment created for men who struggle with intimacy and relating to others. Honest vulnerability, and the courage to face one's own inadequacy and paradoxically one's surprising sufficiency as men, is required. An excellent extension of a client's 12 Step Group work; accountability group work; Marriage or Individual counseling. The focus will be on one's personal narrative and connecting the historical choices to deaden and harden one's heart (at great detriment to ourselves) and CURRENT self-defeating strategies, negatively impacting our relationships today.
Our FREE, virtual family support group runs from 7:00 - 8:15pm EST every Thursday evening. This program is designed to encourage healthy boundaries and open communication within family systems. The group is led by a trained and licensed clinician and is open to those personally struggling or the loved ones of those struggling with addiction. Joining is easy through the Zoom meeting found at the following link: https://rb.gy/1b7iyy
Hosted by The Blanchard Institute
Treatment Center, LCAS, CSI, MA
Group meets in Charlotte, NC 28210
Our FREE, virtual family support group runs from 7:00 - 8:15pm EST every Thursday evening. This program is designed to encourage healthy boundaries and open communication within family systems. The group is led by a trained and licensed clinician and is open to those personally struggling or the loved ones of those struggling with addiction. Joining is easy through the Zoom meeting found at the following link: https://rb.gy/1b7iyy
This group is designed for high school student-athletes navigating the unique challenges of balancing sports, academics, and personal life. It offers a safe and supportive space to discuss topics like performance pressure, identity beyond athletics, injuries, peer expectations, stress management, and maintaining healthy relationships on and off the field/court/track/mat. Through open conversation and shared experiences, student-athletes will connect with peers who truly understand their journey, building resilience, self-awareness, and emotional strength
Hosted by La'Tracia S Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Charlotte, NC 28262
This group is designed for high school student-athletes navigating the unique challenges of balancing sports, academics, and personal life. It offers a safe and supportive space to discuss topics like performance pressure, identity beyond athletics, injuries, peer expectations, stress management, and maintaining healthy relationships on and off the field/court/track/mat. Through open conversation and shared experiences, student-athletes will connect with peers who truly understand their journey, building resilience, self-awareness, and emotional strength
We work with leaders in high-pressure roles — professionals at McKinsey, Deloitte, the SEC, Cooley, NFL, NBA, and across tech, finance, and law. Organizations engage us to support their senior leaders and teams. We're not a coaching firm and we're not an EAP. We're a national network of executive psychologists who understand the demands of leadership at the highest levels. Our work is built around confidentiality, sharp insight, and depth that surface-level support can't provide. If you're exploring what psychological infrastructure looks like for your leadership team, we'd welcome the conversation.
Hosted by Associates in Corporate Psychology
Licensed Mental Health Counselor, PhD
Group meets in Charlotte, NC 28203
We work with leaders in high-pressure roles — professionals at McKinsey, Deloitte, the SEC, Cooley, NFL, NBA, and across tech, finance, and law. Organizations engage us to support their senior leaders and teams. We're not a coaching firm and we're not an EAP. We're a national network of executive psychologists who understand the demands of leadership at the highest levels. Our work is built around confidentiality, sharp insight, and depth that surface-level support can't provide. If you're exploring what psychological infrastructure looks like for your leadership team, we'd welcome the conversation.
Two-part sessions are geared toward parents and adults who work with kids of all ages:
Helping Children Deal With Their Feelings
Ways to help children cope with their negative feelings - anger, envy, etc.
Engaging Cooperation
Invite cooperation without threats, warnings, etc.
Alternative to Punishment
Ways to express strong disapproval as well as encourage responsibility for behavior
Encouraging Autonomy
Skills to help children be responsible individuals who can one day function on their own
Praise
Help children become aware of their strengths
Free Children From Playing Roles
Children are sometimes cast into roles (bully, whiner, etc.) - freedom from roles.
Hosted by Brian Purnell
Counselor, MEd, LCMHCS, ACS, EAS-C, BC-TMH
Group meets in Charlotte, NC 28210
Two-part sessions are geared toward parents and adults who work with kids of all ages:
Helping Children Deal With Their Feelings
Ways to help children cope with their negative feelings - anger, envy, etc.
Engaging Cooperation
Invite cooperation without threats, warnings, etc.
Alternative to Punishment
Ways to express strong disapproval as well as encourage responsibility for behavior
Encouraging Autonomy
Skills to help children be responsible individuals who can one day function on their own
Praise
Help children become aware of their strengths
Free Children From Playing Roles
Children are sometimes cast into roles (bully, whiner, etc.) - freedom from roles.
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological and cultural perspectives, explore some of the origins and impacts of trauma and learn immediately applicable, positively impactful mindfulness based interventions to reduce stress and increase well being.
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological and cultural perspectives, explore some of the origins and impacts of trauma and learn immediately applicable, positively impactful mindfulness based interventions to reduce stress and increase well being.
When trauma strikes, it shatters our sense of safety. While traditional weekly talk therapy is helpful, somatic approaches offer a more comprehensive path to healing by reconnecting us with our bodies, fostering integration of mind & body as one unified system. In EMDR, the use of eye movements aids in processing traumatic memories to enhance our ability to cope. Intensives help by accelerating this healing process, providing a dedicated & safe environment in a condensed format, ranging from 4-hour sessions to 3-day retreats. Reach out to us for more information on how to schedule your personalized intensive.
Hosted by Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28203
When trauma strikes, it shatters our sense of safety. While traditional weekly talk therapy is helpful, somatic approaches offer a more comprehensive path to healing by reconnecting us with our bodies, fostering integration of mind & body as one unified system. In EMDR, the use of eye movements aids in processing traumatic memories to enhance our ability to cope. Intensives help by accelerating this healing process, providing a dedicated & safe environment in a condensed format, ranging from 4-hour sessions to 3-day retreats. Reach out to us for more information on how to schedule your personalized intensive.
We offer weekly skills group for clients currently in treatment with an individual therapist that can sponsor them. RO is designed for over thinkers, including people with treatment resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD. It targets the pain we feel when we try to control ourselves and how that separates us from connecting with others.
Hosted by Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
We offer weekly skills group for clients currently in treatment with an individual therapist that can sponsor them. RO is designed for over thinkers, including people with treatment resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD. It targets the pain we feel when we try to control ourselves and how that separates us from connecting with others.
If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
Feeling overwhelmed, isolated, or lost after betrayal? You are not alone. This group offers a safe space for women navigating the emotional aftermath of an intimate partner's infidelity, sexual addiction, or porn addiction. You'll gain understanding; learn to manage triggers & symptoms; rebuild clarity, confidence, and self-trust; develop healthy boundaries; and create a vision of hope for the future. In community with others, group therapy provides a supportive path through the pain, shame, and grief of relational betrayal. Contact Samantha Bowling (828-406-6075) or Lori Holcombe at Haven Trauma Center to learn more. lori@haventraumacenter.com
Hosted by Lori D Holcombe
Pre-Licensed Professional, LCMHC-A, LPC-A, NCC
Group meets in Charlotte, NC 28226
Feeling overwhelmed, isolated, or lost after betrayal? You are not alone. This group offers a safe space for women navigating the emotional aftermath of an intimate partner's infidelity, sexual addiction, or porn addiction. You'll gain understanding; learn to manage triggers & symptoms; rebuild clarity, confidence, and self-trust; develop healthy boundaries; and create a vision of hope for the future. In community with others, group therapy provides a supportive path through the pain, shame, and grief of relational betrayal. Contact Samantha Bowling (828-406-6075) or Lori Holcombe at Haven Trauma Center to learn more. lori@haventraumacenter.com
Are you juggling everything? Kids, work, and home and feel like you’re carrying an invisible load? You’re not failing. You’re overloaded. And there’s a way to reclaim calm, clarity, and energy. Join us as for this short, 4-week group to explore practical skills, experience reset practices, and show up for each other as women who 'get it.' Limited to 8 women each cohort. Several cohorts offered during the year. See website for upcoming dates.
Hosted by Cultivate Charlotte
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28210
Are you juggling everything? Kids, work, and home and feel like you’re carrying an invisible load? You’re not failing. You’re overloaded. And there’s a way to reclaim calm, clarity, and energy. Join us as for this short, 4-week group to explore practical skills, experience reset practices, and show up for each other as women who 'get it.' Limited to 8 women each cohort. Several cohorts offered during the year. See website for upcoming dates.
A 12 week intensive therapeutic group for spouses/partners of those struggling with compulsive/addictive sexual behaviors. This workshop is offered twice a year... Fall (Sept) and Spring (Feb). Call for more info.
Hosted by Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Group meets in Charlotte, NC 28211
A 12 week intensive therapeutic group for spouses/partners of those struggling with compulsive/addictive sexual behaviors. This workshop is offered twice a year... Fall (Sept) and Spring (Feb). Call for more info.
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
Hosted by LaTia Edwards
Licensed Professional Counselor, MA, LCMHC
Group meets in Charlotte, NC 28273
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
A safe, faith-affirming space for men navigating identity, emotional wellness, and purpose. Burton’s areas of focus include men’s issues, anxiety, and depression, and his background in men’s issues, sports, and CBT gives him the credibility and cultural fluency to hold space for men who might otherwise resist traditional therapy.
A safe, faith-affirming space for men navigating identity, emotional wellness, and purpose. Burton’s areas of focus include men’s issues, anxiety, and depression, and his background in men’s issues, sports, and CBT gives him the credibility and cultural fluency to hold space for men who might otherwise resist traditional therapy.
The next opening for this group is Summer, 2026. We will work through Inner child, ACOA, trauma, and codependency issues using experiential, expressive, and somatic therapies. These are body- based, action-oriented methods that go beyond what many talk therapies access. Clients have the opportunity to express feelings and explore their own story, practice new ways to ask for what they need, and experience giving and receiving in a healthy way. Accountability to other group members often serves as a motivator to make changes outside of group.
Hosted by Jessica Evans
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Charlotte, NC 28226
The next opening for this group is Summer, 2026. We will work through Inner child, ACOA, trauma, and codependency issues using experiential, expressive, and somatic therapies. These are body- based, action-oriented methods that go beyond what many talk therapies access. Clients have the opportunity to express feelings and explore their own story, practice new ways to ask for what they need, and experience giving and receiving in a healthy way. Accountability to other group members often serves as a motivator to make changes outside of group.
"Friends of Dorothy", A Queer Counseling Group group developed for individuals looking for that safe space to develop connections with others in their search for understanding themselves and gain confidence in their identity. Come explore your gender and sexuality, build connections, and maybe find a "Good Judy" along the way. 18+,
Hosted by Socorro Miles
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28226
"Friends of Dorothy", A Queer Counseling Group group developed for individuals looking for that safe space to develop connections with others in their search for understanding themselves and gain confidence in their identity. Come explore your gender and sexuality, build connections, and maybe find a "Good Judy" along the way. 18+,
