Support Groups in Charlotte, NC
A 12 week intensive therapeutic group for spouses/partners of those struggling with compulsive/addictive sexual behaviors. This workshop is offered twice a year... Fall (Sept) and Spring (Feb). Call for more info.
Hosted by Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Group meets in Charlotte, NC 28211
A 12 week intensive therapeutic group for spouses/partners of those struggling with compulsive/addictive sexual behaviors. This workshop is offered twice a year... Fall (Sept) and Spring (Feb). Call for more info.
Another Level Counseling and Consultation is a boutique mental health practice offering personalized, culturally responsive therapy for individuals, couples, and families. We specialize in supporting high-achieving professionals, leaders, and those navigating complex life transitions, emotional stress, and relationship challenges.
Hosted by Dr. Sonyia Richardson
Clinical Social Work/Therapist, PhD, MSW, LCSW
Group meets in Charlotte, NC 28269
Another Level Counseling and Consultation is a boutique mental health practice offering personalized, culturally responsive therapy for individuals, couples, and families. We specialize in supporting high-achieving professionals, leaders, and those navigating complex life transitions, emotional stress, and relationship challenges.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
This group is offering to veterans struggling with PTSD, family separation/reunification and bonding of Brothers and Sisterhood.
Hosted by Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT
Group meets in Charlotte, NC 28262
This group is offering to veterans struggling with PTSD, family separation/reunification and bonding of Brothers and Sisterhood.
Being a teenager is HARD! Family and peer relationships are changing, school pressures are REAL, they’re trying to figure out who they are as an individual while forging their path into the wild as an “adult.” It’s a lot, and it can lead to mental health issues, unhealthy relationships, and feeling alone. This group is a safe, relaxed (and sometimes fun), “let’s keep it real” space for teens (15+) to talk about “all the things,” with kids their age, and a licensed counselor (who is “chill”) can meet them where they are without judgement or criticism.
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Group meets in Charlotte, NC 28277
Being a teenager is HARD! Family and peer relationships are changing, school pressures are REAL, they’re trying to figure out who they are as an individual while forging their path into the wild as an “adult.” It’s a lot, and it can lead to mental health issues, unhealthy relationships, and feeling alone. This group is a safe, relaxed (and sometimes fun), “let’s keep it real” space for teens (15+) to talk about “all the things,” with kids their age, and a licensed counselor (who is “chill”) can meet them where they are without judgement or criticism.
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, and helps them identify what true emotions are motivating their behaviors. Each session will address the development of healthy social skills and decision making processes, will address power and control issues, self esteem and effective communication skills, and most importantly, connecting thoughts and feelings to appropriate and socially accepted behaviors.
Hosted by Terry Massey
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Group meets in Charlotte, NC 28273
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, and helps them identify what true emotions are motivating their behaviors. Each session will address the development of healthy social skills and decision making processes, will address power and control issues, self esteem and effective communication skills, and most importantly, connecting thoughts and feelings to appropriate and socially accepted behaviors.
This process group meets in person on the 1st and 3rd Wednesday of the month, from 11 AM - 12:15 PM, on the edge of uptown Charlotte. It's a safe place to share, a powerful way to receive support and an effective place to learn. Group members agree to protect each other's confidentiality. Regular attendance is vital for growth. Fee is $75 per session.
Hosted by Ripple Counseling and Wellness
Licensed Professional Counselor, MA, LCMHC
Group meets in Charlotte, NC 28204
This process group meets in person on the 1st and 3rd Wednesday of the month, from 11 AM - 12:15 PM, on the edge of uptown Charlotte. It's a safe place to share, a powerful way to receive support and an effective place to learn. Group members agree to protect each other's confidentiality. Regular attendance is vital for growth. Fee is $75 per session.
Soundtrack Sessions is a therapy group that blends conversation, connection, and creativity. Each week, we meet in a professional music studio to explore themes like stress, self-expression, boundaries, and resilience. Some sessions use journaling and discussion, while others integrate music listening, beat-making, or creative reflection. This is a supportive space where you can share your story, build coping skills, and connect with others who understand.
Hosted by D'Angelo Taylor
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Group meets in Charlotte, NC 28211
Soundtrack Sessions is a therapy group that blends conversation, connection, and creativity. Each week, we meet in a professional music studio to explore themes like stress, self-expression, boundaries, and resilience. Some sessions use journaling and discussion, while others integrate music listening, beat-making, or creative reflection. This is a supportive space where you can share your story, build coping skills, and connect with others who understand.
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
Hosted by Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Charlotte, NC 28226
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
Hosted by LaTia Edwards
Licensed Professional Counselor, MA, LCMHC
Group meets in Charlotte, NC 28273
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
This is an in-person class to introduce you to the basics of yoga therapy and meditation. This class helps with stretching the body, becoming familiar with yoga poses, and reducing anxiety through mindfulness, breath, and body awareness.
This is an in-person class to introduce you to the basics of yoga therapy and meditation. This class helps with stretching the body, becoming familiar with yoga poses, and reducing anxiety through mindfulness, breath, and body awareness.
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
Hosted by Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Group meets in Charlotte, NC 28226
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
Sex/Porn Addiction, Betrayal Trauma Treatment
Hosted by Mark Anthony Sturgis
Counselor, LCAS, LCMHC-A, CSAT-C, CSI
Group meets in Charlotte, NC 28210
Sex/Porn Addiction, Betrayal Trauma Treatment
Pathway Pages is a guided reading and reflection community created by the Healing Pathways Foundation. The program brings together clinicians, clients, and community members to explore books that address themes such as healing, resilience, trauma, emotional wellness, and personal growth.
Hosted by Healing Pathways Foundation
Clinical Social Work/Therapist, MEd, MSW, LCSWA
Group meets in Charlotte, NC 28262
Pathway Pages is a guided reading and reflection community created by the Healing Pathways Foundation. The program brings together clinicians, clients, and community members to explore books that address themes such as healing, resilience, trauma, emotional wellness, and personal growth.
Partial hospitalization, intensive outpatient treatment for addiction.Medically assisted treatment (Suboxone) outpatient for addiction. Trauma therapy. Addiction therapy. Assistance with court cases. Virtual offered.
Hosted by Advene Health Group
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Charlotte, NC 28270
Partial hospitalization, intensive outpatient treatment for addiction.Medically assisted treatment (Suboxone) outpatient for addiction. Trauma therapy. Addiction therapy. Assistance with court cases. Virtual offered.
This support group is for adult daughters of emotionally immature mothers who are ready to heal long-standing patterns rooted in unmet needs, parentification, or emotional neglect. Together, we explore boundaries, self-worth, attachment wounds, and the impact of growing up without consistent emotional attunement. The group blends trauma-informed practices, parts work, and gentle relational processing in a supportive, confidential space. You’ll learn to understand your history, regulate your nervous system, and build healthier relationships with yourself and others.
Hosted by Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
This support group is for adult daughters of emotionally immature mothers who are ready to heal long-standing patterns rooted in unmet needs, parentification, or emotional neglect. Together, we explore boundaries, self-worth, attachment wounds, and the impact of growing up without consistent emotional attunement. The group blends trauma-informed practices, parts work, and gentle relational processing in a supportive, confidential space. You’ll learn to understand your history, regulate your nervous system, and build healthier relationships with yourself and others.
Our therapists partner with you in a collaborative, strengths-based process — not to “fix” you, but to help you build insight, confidence, and lasting change. We bring a wide range of training and evidence-based methods — including cognitive behavioral, solution-focused, person-centered, and trauma-informed approaches — so that your care is tailored to your needs and goals. Whether you’re navigating anxiety, depression, relationship challenges, substance use concerns, life transitions, or seeking deeper self-understanding, we meet you where you are with empathy, respect, and professionalism. We believe that meaningful growth happens within a trusting therapeutic relationship.
Hosted by Dominique Stone-Maddix
Clinical Social Work/Therapist, MSW, LCSWA
Group meets in Charlotte, NC 28217
Our therapists partner with you in a collaborative, strengths-based process — not to “fix” you, but to help you build insight, confidence, and lasting change. We bring a wide range of training and evidence-based methods — including cognitive behavioral, solution-focused, person-centered, and trauma-informed approaches — so that your care is tailored to your needs and goals. Whether you’re navigating anxiety, depression, relationship challenges, substance use concerns, life transitions, or seeking deeper self-understanding, we meet you where you are with empathy, respect, and professionalism. We believe that meaningful growth happens within a trusting therapeutic relationship.
The anger management group is specifically designed for people who realize they have a problem with controlling their emotions and impulses, their reactions to feelings of anger, and find it difficult to respond to challenging situations of any nature in a non-harmful way. Typically, anger is a secondary emotional response to a primary emotion (sadness, fear, etc.) that can be found underneath the anger. Fear includes feelings like anxiety and worry, and sadness comes from the experience of loss, disappointment, or discouragement.
Hosted by Tanisha Mann- Anger and PTSD Therapy
Counselor, MS CMHC, NCC, LCMHCA
Group meets in Charlotte, NC 28262
The anger management group is specifically designed for people who realize they have a problem with controlling their emotions and impulses, their reactions to feelings of anger, and find it difficult to respond to challenging situations of any nature in a non-harmful way. Typically, anger is a secondary emotional response to a primary emotion (sadness, fear, etc.) that can be found underneath the anger. Fear includes feelings like anxiety and worry, and sadness comes from the experience of loss, disappointment, or discouragement.
A 12 week in-person group with a maximum 8 individuals who desire to take new steps toward healing by learning how to incorporate their memories and coping into more helpful approaches for reconnection in all areas of daily life. Each session provides outlets for overcoming unwanted, negative beliefs, as well as reduce trauma's emotional isolation and build mutual acceptance and empathy. For further information or registration instructions, please email Samantha Bowling, samanatha@haventraumacenter.com.
A 12 week in-person group with a maximum 8 individuals who desire to take new steps toward healing by learning how to incorporate their memories and coping into more helpful approaches for reconnection in all areas of daily life. Each session provides outlets for overcoming unwanted, negative beliefs, as well as reduce trauma's emotional isolation and build mutual acceptance and empathy. For further information or registration instructions, please email Samantha Bowling, samanatha@haventraumacenter.com.
Your phone buzzes — "call me back" — and before you've tapped the message, your stomach has dropped. That's an ADHD nervous system telling you the truth. SkillLab is where we work with it instead of around it. A 5-week small group for adults with ADHD. Each 90-minute session blends neuroscience, somatic practice, and real connection — moving your brains forward together. You'll leave with body-based tools for grounding when activated, moving when frozen, meeting RSD with steadiness, and building your own regulation toolkit. Facilitated by Darlene Mew - trauma-informed, somatic, ADHD herself. Come learn your brain.
Your phone buzzes — "call me back" — and before you've tapped the message, your stomach has dropped. That's an ADHD nervous system telling you the truth. SkillLab is where we work with it instead of around it. A 5-week small group for adults with ADHD. Each 90-minute session blends neuroscience, somatic practice, and real connection — moving your brains forward together. You'll leave with body-based tools for grounding when activated, moving when frozen, meeting RSD with steadiness, and building your own regulation toolkit. Facilitated by Darlene Mew - trauma-informed, somatic, ADHD herself. Come learn your brain.
