This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com
This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com
Gathering interest for a virtual LGBTQ+ Processing and Support Group in the states of NC, SC, FL. For safety of the group, every participant will need to be vetted by me; up to 8 participants at a time. This would not be just a support group but would also involve processing (as comfortable by participants). The intent for the group is to build community free of discrimination and isolation from others while learning social/communication skills, conflict resolution, and others as requested. Insurance for this group can be billed, without insurance each group would be $30. Date TBD.
Hosted by Jenn Walker
Licensed Professional Counselor, LPC/S-C, CCTP
Group meets in Charlotte, NC 28211
Gathering interest for a virtual LGBTQ+ Processing and Support Group in the states of NC, SC, FL. For safety of the group, every participant will need to be vetted by me; up to 8 participants at a time. This would not be just a support group but would also involve processing (as comfortable by participants). The intent for the group is to build community free of discrimination and isolation from others while learning social/communication skills, conflict resolution, and others as requested. Insurance for this group can be billed, without insurance each group would be $30. Date TBD.
An adult group specific to People of Color who identify as feminine, Transgender, non-binary and/ or gender nonconforming. Members will learn mindfulness/CBT techniques to help them manage negative thoughts & life stressors relevant to their non-cisgender, non-binary identities. Members will learn to learn coping resources to improve their well-being and responses to stressful situations. The session topics will vary e.g. Physical Mindfulness and Accepting the Journey , Cognitive Mindfulness , Neural Disorders & Effects on the Trans Individuals , Navigating Challenging , Emotions & Gratefulness, Dead Naming , ComingOut , HRT 101 and Family of Choice. etc.
An adult group specific to People of Color who identify as feminine, Transgender, non-binary and/ or gender nonconforming. Members will learn mindfulness/CBT techniques to help them manage negative thoughts & life stressors relevant to their non-cisgender, non-binary identities. Members will learn to learn coping resources to improve their well-being and responses to stressful situations. The session topics will vary e.g. Physical Mindfulness and Accepting the Journey , Cognitive Mindfulness , Neural Disorders & Effects on the Trans Individuals , Navigating Challenging , Emotions & Gratefulness, Dead Naming , ComingOut , HRT 101 and Family of Choice. etc.
Embodying Safety Foundations led by Noah Granade is a 6-week psychotherapy group divided between educational components and personal application of material. Participants will learn about the interplay between our Attachment and Nervous systems, and the impacts of trauma, neuro-diversity, and oppression on these systems. Participants will engage in self-reflective activities with opportunities to share and connect with group members, but interpersonal experiential activities are reserved for Level 2. The primary goals of Level 1 are to gain a nuanced understanding of embodiment and wellness, potential barriers to accessing safe embodiment, and tap personal applications of these principles.
Embodying Safety Foundations led by Noah Granade is a 6-week psychotherapy group divided between educational components and personal application of material. Participants will learn about the interplay between our Attachment and Nervous systems, and the impacts of trauma, neuro-diversity, and oppression on these systems. Participants will engage in self-reflective activities with opportunities to share and connect with group members, but interpersonal experiential activities are reserved for Level 2. The primary goals of Level 1 are to gain a nuanced understanding of embodiment and wellness, potential barriers to accessing safe embodiment, and tap personal applications of these principles.
"Friends of Dorothy", A Queer Counseling Group group developed for individuals looking for that safe space to develop connections with others in their search for understanding themselves and gain confidence in their identity. Come explore your gender and sexuality, build connections, and maybe find a "Good Judy" along the way. 18+,
Hosted by Socorro Miles
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28226
"Friends of Dorothy", A Queer Counseling Group group developed for individuals looking for that safe space to develop connections with others in their search for understanding themselves and gain confidence in their identity. Come explore your gender and sexuality, build connections, and maybe find a "Good Judy" along the way. 18+,
Online Groups
The Transgender Support Group meets twice per month please call to get more information and our meeting schedule. Transgender persons and their loved ones can attend this group free of charge. We invite Transpersons of all ages and in all stages of transition to this group. It meets on the 1st and 3rd Saturday evenings each month. This is a safe supportive environment. You can get information for this meeting from me, crystal@casacounselors.com
Hosted by Crystal D. Smith
Licensed Professional Counselor, MACC, LCMHC-S
Group meets in Statesville, NC 28677
The Transgender Support Group meets twice per month please call to get more information and our meeting schedule. Transgender persons and their loved ones can attend this group free of charge. We invite Transpersons of all ages and in all stages of transition to this group. It meets on the 1st and 3rd Saturday evenings each month. This is a safe supportive environment. You can get information for this meeting from me, crystal@casacounselors.com
Our LGBTQ Empowerment Group is focused on the enrichment, advocacy and support for the LGBTQ community. I started this group because I recognized there was a lack of support for this amazing and diverse community and their allies. The LGBTQ community faces some very unique challenges and as individuals many lack support of family. Come and help each other, share your experiences and challenges and share how you navigate them and works for you. Share your struggles and your victories.
Hosted by Loving Reconnections Behavioral Health PA
Clinical Social Work/Therapist, MSW, LCSW, BA, Psy
Group meets in Kernersville, NC 27284
Our LGBTQ Empowerment Group is focused on the enrichment, advocacy and support for the LGBTQ community. I started this group because I recognized there was a lack of support for this amazing and diverse community and their allies. The LGBTQ community faces some very unique challenges and as individuals many lack support of family. Come and help each other, share your experiences and challenges and share how you navigate them and works for you. Share your struggles and your victories.
See more therapy options for Charlotte
Transgender Support Groups
As a gender-diverse individual, why might I want to see a therapist who is also gender diverse?
A trans or gender-diverse client may want to see a therapist who is also trans or gender diverse because the client may feel safer sharing their experiences and more confident that the therapist will understand, validate, and support them. But trans or gender-diverse clients can also benefit from therapy with cisgender therapists; this is a personal decision based on the connection between the client and the therapist, and if that connection is strong, therapy will be successful.
What if I cannot find a therapist who shares my gender identity?
Therapy can still be effective if a therapist does not share a client’s gender identity; a large body of research indicates that the most important factor in successful therapy is the therapeutic alliance. A therapist can also be interviewed for sensitivity and competence on gender identity and expression to ensure they possess appropriate knowledge and skills. Many therapists have excellent training and extensive experience working with gender-diverse clients, and that expertise can be invaluable despite a therapist not sharing the same firsthand experiences.
How can I recognize a good therapist for working with gender-diverse clients?
An experienced therapist should be able to help clients explore their gender identity and expression, alleviate discomfort related to their gender identity, treat mental health challenges and trauma, address existing relationships and communication with family members and loved ones, and determine the next steps pertaining to nonmedical or medical gender-affirming interventions. To recognize a good therapist, clients can ask about these topics and explore their comfort and connection with the clinician.
How might I inquire about a therapist’s experience working with transgender clients?
Clients should feel comfortable asking therapists directly about their experience working with transgender or gender-diverse clientele. For example, clients may ask about the therapist’s training and education with regard to gender identity, how many trans clients they’ve worked with in the past, and what sorts of matters were discussed. You may wish to inquire how a therapist specifically supports the needs of transgender clients or clients questioning their gender identity. A good clinician who is nonetheless not the right fit for you is often happy to make referrals to others based on the concerns you articulate in a preliminary conversation.