This Mindfulness group will meet weekly on Tuesdays from January 22, 2019- March 12, 2019. Each group will build on skills from the week before so attending all groups will give the most benefit. This is an experiential psycho-educational group focusing on building basic mindfulness skills to build awareness and cope with challenging emotions, body sensations, and thoughts. We will learn a variety of contemplative practices including sitting meditation, body scan, walking meditation, as well as others. There will be practices for homework each week and supportive group discussion of how practice went.
This Mindfulness group will meet weekly on Tuesdays from January 22, 2019- March 12, 2019. Each group will build on skills from the week before so attending all groups will give the most benefit. This is an experiential psycho-educational group focusing on building basic mindfulness skills to build awareness and cope with challenging emotions, body sensations, and thoughts. We will learn a variety of contemplative practices including sitting meditation, body scan, walking meditation, as well as others. There will be practices for homework each week and supportive group discussion of how practice went.
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work in our communities.
Hosted by Dr. Rasha Mohamed
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LPC
Group meets in Charlotte, NC 28203
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work in our communities.
REVIVE is an intentional, life-giving 12-week group wellness program created to help women strengthen their mental, emotional, and spiritual well-being in a supportive, faith-centered community. This experience blends proven Cognitive Behavioral Therapy (CBT) practices with biblical truth, creating space for healing, growth, and renewal from the inside out. At its core, Revive is about connection, empowerment, and purpose. Women are invited to show up authentically, be encouraged by others, and gain practical tools to navigate life’s challenges with clarity and confidence.Through shared experiences and guided reflection, participants learn how to shift unhelpful thought patterns.
Hosted by Shanida Magana
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Charlotte, NC 28226
REVIVE is an intentional, life-giving 12-week group wellness program created to help women strengthen their mental, emotional, and spiritual well-being in a supportive, faith-centered community. This experience blends proven Cognitive Behavioral Therapy (CBT) practices with biblical truth, creating space for healing, growth, and renewal from the inside out. At its core, Revive is about connection, empowerment, and purpose. Women are invited to show up authentically, be encouraged by others, and gain practical tools to navigate life’s challenges with clarity and confidence.Through shared experiences and guided reflection, participants learn how to shift unhelpful thought patterns.
Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is a safe, confidential space to explore what is next, laugh, cry, and share support with others who are in the same position. This is also a place to remember YOU and your needs, wants, desires, and dreams. We use various meditative and mindbody techniques to reconnect to inner wisdom and repurpose those skills you so painstakingly acquired during your command performance as mom.
Hosted by Debbie Gregor
Marriage & Family Therapist, LMFT, RN, BCST
Group meets in Charlotte, NC 28209
Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is a safe, confidential space to explore what is next, laugh, cry, and share support with others who are in the same position. This is also a place to remember YOU and your needs, wants, desires, and dreams. We use various meditative and mindbody techniques to reconnect to inner wisdom and repurpose those skills you so painstakingly acquired during your command performance as mom.
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
Hosted by Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Group meets in Charlotte, NC 28226
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com
This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com
This group is for the individual who is struggling in their spiritual walk as a Christian. This group is also for the individual who struggles with their spirituality and just may have questions. Join us at the times below. If you have any questions, feel free to send me an email at hello@verondabellamy.com This is a virtual group.
Hosted by Veronda Bellamy
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, MS, LPC
Group meets in Charlotte, NC 28262
This group is for the individual who is struggling in their spiritual walk as a Christian. This group is also for the individual who struggles with their spirituality and just may have questions. Join us at the times below. If you have any questions, feel free to send me an email at hello@verondabellamy.com This is a virtual group.
Starting January 12, 2026. This 8-week group offers space to gently unpack the wounds of spiritual trauma while reclaiming the truth that we are—and have always been—integrated, whole beings. Together, we’ll explore how spiritual disconnection shapes our lives and identities, and how we can move toward healing with intention, compassion, and community. Through reading, guided discussion, and meaningful dialogue, we’ll co-create a space for courageous exploration. You’ll be nurtured, challenged, and deeply witnessed—reminded that you were created for good, and that goodness still lives within you.
Starting January 12, 2026. This 8-week group offers space to gently unpack the wounds of spiritual trauma while reclaiming the truth that we are—and have always been—integrated, whole beings. Together, we’ll explore how spiritual disconnection shapes our lives and identities, and how we can move toward healing with intention, compassion, and community. Through reading, guided discussion, and meaningful dialogue, we’ll co-create a space for courageous exploration. You’ll be nurtured, challenged, and deeply witnessed—reminded that you were created for good, and that goodness still lives within you.
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, Call 980-613-8312 or visit www.mysoulcare.org/DAP for more information. You're Loved by God and Valued Beyond Measure...Let's Talk.
Hosted by Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Group meets in Charlotte, NC 28212
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, Call 980-613-8312 or visit www.mysoulcare.org/DAP for more information. You're Loved by God and Valued Beyond Measure...Let's Talk.
A group for individuals processing grief, trauma, or life transitions through both psychological tools and spiritual anchoring. Burton walks alongside individuals navigating grief and loss, thoughtfully integrating spiritual direction and prayer with evidence-based counseling — a combination uniquely suited for those whose pain intersects with questions of faith and meaning.
I help individuals navigate spirituality, depression/anxiety, and men's issues integrating faith-based insight with proven therapies like CBT and Narrative Therapy.
A group for individuals processing grief, trauma, or life transitions through both psychological tools and spiritual anchoring. Burton walks alongside individuals navigating grief and loss, thoughtfully integrating spiritual direction and prayer with evidence-based counseling — a combination uniquely suited for those whose pain intersects with questions of faith and meaning.
Sexual Trauma Restoration Group is for women who have experienced sexual betrayal, shame, or violation. This is an ONLINE group, which is best for those who have some grounding and are ready for restoration (not acute trauma). This group will incorporate spirituality, and is best for those who have some sense of spiritual belief in God/Higher Power, even if you are struggling with faith. We will start with strengthening & nature of trauma, then focus on the damage of sexual trauma & the process of restoration. Next group start: mid-January 2025.
Hosted by Natalie R Huston
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Group meets in Charlotte, NC 28210
Sexual Trauma Restoration Group is for women who have experienced sexual betrayal, shame, or violation. This is an ONLINE group, which is best for those who have some grounding and are ready for restoration (not acute trauma). This group will incorporate spirituality, and is best for those who have some sense of spiritual belief in God/Higher Power, even if you are struggling with faith. We will start with strengthening & nature of trauma, then focus on the damage of sexual trauma & the process of restoration. Next group start: mid-January 2025.
A restorative group for teens who've experienced sexual Shame, Violation, Harm, Abuse, Powerlessness, or Betrayal. A safe and confidential place to explore and process the impact of trauma and journey toward healing. Learn coping skills, receive whole-person care, and discover restoration. This is a faith-affirming group from a sensitive (non-judgmental, ok with spiritual struggles) Christian perspective. Currently taking interest for the next group. Call Natalie at 980-253-9841 for more information. This is an online video telehealth group.
Hosted by Natalie R Huston
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Group meets in Charlotte, NC 28210
A restorative group for teens who've experienced sexual Shame, Violation, Harm, Abuse, Powerlessness, or Betrayal. A safe and confidential place to explore and process the impact of trauma and journey toward healing. Learn coping skills, receive whole-person care, and discover restoration. This is a faith-affirming group from a sensitive (non-judgmental, ok with spiritual struggles) Christian perspective. Currently taking interest for the next group. Call Natalie at 980-253-9841 for more information. This is an online video telehealth group.
More Groups Nearby
The curriculum used for this group is Transforming Fellowship which focuses on relational brain skills building. The concept is that we work on the following together: Five to Thrive: 1. A place to belong 2. To both receive and give life 3. The capacity to recover from malfunctions 4. Maturation 5. To stay true to their identities. As we focus on these things, the idea is to take the skills we learn together into our families and communities outside of the group strengthening the society with higher level relational skills and ability to transmit joy and connection naturally and effortlessly.
Hosted by Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT-S, EMDR
Group meets in Davidson, NC 28036
The curriculum used for this group is Transforming Fellowship which focuses on relational brain skills building. The concept is that we work on the following together: Five to Thrive: 1. A place to belong 2. To both receive and give life 3. The capacity to recover from malfunctions 4. Maturation 5. To stay true to their identities. As we focus on these things, the idea is to take the skills we learn together into our families and communities outside of the group strengthening the society with higher level relational skills and ability to transmit joy and connection naturally and effortlessly.
Utilizing a Narrative Focused Trauma Care with a Somatic lens , we will delve deeper into stories with care + curiosity in a communal space together. Please inquire if you are interested in joining a group. *Optional Supplemental Reading includes: To Be Told (Dan Allender), Body Keeps the Score (Bessel van der Kolk), The Wisdom of Your Body (Hillary McBride), No Bad Parts (Richard Schwartz)
Hosted by Meredith McDaniel
Licensed Clinical Mental Health Counselor, LCMHCS, LPC
Group meets in Mooresville, NC 28115
Utilizing a Narrative Focused Trauma Care with a Somatic lens , we will delve deeper into stories with care + curiosity in a communal space together. Please inquire if you are interested in joining a group. *Optional Supplemental Reading includes: To Be Told (Dan Allender), Body Keeps the Score (Bessel van der Kolk), The Wisdom of Your Body (Hillary McBride), No Bad Parts (Richard Schwartz)
Online Groups
We specialize in working with people in transition. Much of our time is spent with college students, young and seasoned professionals and others who find themselves in a season of adjustment to new and challenging circumstances. We offer tele-health and in-person sessions and serve those 14 and older. We provide both individual and couples sessions.
Hosted by Elizabeth R Abel
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Group meets in Boone, NC 28607
We specialize in working with people in transition. Much of our time is spent with college students, young and seasoned professionals and others who find themselves in a season of adjustment to new and challenging circumstances. We offer tele-health and in-person sessions and serve those 14 and older. We provide both individual and couples sessions.
We accept groups of 8 who wish to bond through the gifts of NC's pristine trails, forests, waterways, and adventures. Once a group is established a consensus is determined about agendas and outcomes. We operate to facilitate the most fun, adventure, novelty and depth by incorporating the nurturing nature of the inner and outer landscapes at our disposals. We take care of the details and the group finds a new way to discover connections.
Hosted by Deanne M Ackley
Clinical Social Work/Therapist, LCSW, LISW, CSW, EEG, IFS
Group meets in Marion, NC 28752
We accept groups of 8 who wish to bond through the gifts of NC's pristine trails, forests, waterways, and adventures. Once a group is established a consensus is determined about agendas and outcomes. We operate to facilitate the most fun, adventure, novelty and depth by incorporating the nurturing nature of the inner and outer landscapes at our disposals. We take care of the details and the group finds a new way to discover connections.
Supportive 12 week group with heart-centered somatic awareness accessing strengths and embodying deep calm to amplify the skill and ability of each participant. Each receives positive heart-centered specific focused energy of the group each week to assist them with moving in the direction of creating their authentic lives. Boone, NC Live Local and ONline groups available. Start June, Sept, Dec, Mar
Supportive 12 week group with heart-centered somatic awareness accessing strengths and embodying deep calm to amplify the skill and ability of each participant. Each receives positive heart-centered specific focused energy of the group each week to assist them with moving in the direction of creating their authentic lives. Boone, NC Live Local and ONline groups available. Start June, Sept, Dec, Mar
Inquiry circle for doing The Work of Byron Katie, also known as Inquiry Based Stress Reduction, together! The Work is a process of identifying the thoughts that cause suffering and relationship trouble, and questioning them to find the peace and opportunity these stressful thoughts hide. It can be seen as a cognitive-behavioral technique, or an enhanced form of mindfulness, but it is also Self-Inquiry. Engaging with the questions of The Work can lead to surprising discoveries about who or what we are.
Hosted by Carlyle Stewart
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Group meets in Asheville, NC 28803
Inquiry circle for doing The Work of Byron Katie, also known as Inquiry Based Stress Reduction, together! The Work is a process of identifying the thoughts that cause suffering and relationship trouble, and questioning them to find the peace and opportunity these stressful thoughts hide. It can be seen as a cognitive-behavioral technique, or an enhanced form of mindfulness, but it is also Self-Inquiry. Engaging with the questions of The Work can lead to surprising discoveries about who or what we are.
This group is a virtual/online group for adults that feel stuck in the healing process of grief and loss. We use visual, movement and creative methods to help members express grief and heal in a way that is appropriate for their journey and experience. Call today to sign up. Limited spots
Hosted by Theresa A White
Licensed Clinical Mental Health Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
Group meets in Thomasville, NC 27360
This group is a virtual/online group for adults that feel stuck in the healing process of grief and loss. We use visual, movement and creative methods to help members express grief and heal in a way that is appropriate for their journey and experience. Call today to sign up. Limited spots
Many times when people are looking to gain mastery over their emotions they're guided towards cognitive development. That's needed and it's great, but often the spiritual component is missing. When one does offer a spiritual component it's usually tied to some religious dogma. Join me as we journey through the most helpful tools you'll ever explore to assist you in mastering your emotions and strengthening your spiritual power. This meeting will be held online @https://mlsp.zoom.us/my/canditj
Many times when people are looking to gain mastery over their emotions they're guided towards cognitive development. That's needed and it's great, but often the spiritual component is missing. When one does offer a spiritual component it's usually tied to some religious dogma. Join me as we journey through the most helpful tools you'll ever explore to assist you in mastering your emotions and strengthening your spiritual power. This meeting will be held online @https://mlsp.zoom.us/my/canditj
See more therapy options for Charlotte
Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.