Do you sometimes feel like your emotions are out of control? Do you find it hard to set healthy boundaries and navigate relationship challenges? This Virtual DBT-Informed Skills Group may be a good fit for you. You will learn about mindfulness, how to better manage emotions, and skills to build healthier relationships. With guided learning and practice, you are expected to be able to: feel supported in an accepting space; obtain numerous tools, including helpful worksheets; reduce symptoms of anxiety, depression, trauma and mood instability; utilize effective behaviors to meet your goals; manage emotions and navigate relationships with more ease and confidence.
Do you sometimes feel like your emotions are out of control? Do you find it hard to set healthy boundaries and navigate relationship challenges? This Virtual DBT-Informed Skills Group may be a good fit for you. You will learn about mindfulness, how to better manage emotions, and skills to build healthier relationships. With guided learning and practice, you are expected to be able to: feel supported in an accepting space; obtain numerous tools, including helpful worksheets; reduce symptoms of anxiety, depression, trauma and mood instability; utilize effective behaviors to meet your goals; manage emotions and navigate relationships with more ease and confidence.
If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
I am intensively trained in the full DBT model and ERP.
If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC
I rely on these in addition to evidence based modalities such as EMDR and DBT.
Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
DBT groups are on hold until further notice. For currently running DBT groups, I recommend contacting Southeast Psych DBT and Accosta Counseling DBT.
A women's group to learn DBT skills to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
A women's group to learn DBT skills to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
Learn DBT skills to help you be more effective in you life. DBT can help most people live a life worth living and was originally developed for clients with Borderline Personality Disorder. Especially helpful for people who feel stuck, depressed, emotional, or who have relationship issues. To join a group please email us: intake@waystationcounseling.org and include the name and contact information for your current therapist. Group is out of network but we provide superbills for submission for reimbursement.
Hosted by Trish Lockhart
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
I like to use DBT and RO DBT treatments to help us stay on track and get clients the best treatment possible.
Learn DBT skills to help you be more effective in you life. DBT can help most people live a life worth living and was originally developed for clients with Borderline Personality Disorder. Especially helpful for people who feel stuck, depressed, emotional, or who have relationship issues. To join a group please email us: intake@waystationcounseling.org and include the name and contact information for your current therapist. Group is out of network but we provide superbills for submission for reimbursement.
We offer weekly skills group for clients currently in treatment with an individual therapist that can sponsor them. RO is designed for over thinkers, including people with treatment resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD. It targets the pain we feel when we try to control ourselves and how that separates us from connecting with others.
Hosted by Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
We offer weekly skills group for clients currently in treatment with an individual therapist that can sponsor them. RO is designed for over thinkers, including people with treatment resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD. It targets the pain we feel when we try to control ourselves and how that separates us from connecting with others.
Dialectical Behavior Therapy ( DBT) is an evidence-based, cognitive-behavioral treatment designed to help individuals who experience intense emotions, impulsive behaviors, and challenges in relationships and may also exhibit moderate to high-risk behaviors such as suicidality, self-harm, and addiction. DBT focuses on building skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Group sessions are available to adults of all ages and genders, with remote and onsite options. Insurance accepted.
Treatment may include EMDR, DBT, ERP, CBT, Sandtray Therapy, Brainspotting, or Play Therapy to build coping skills and insight.
Dialectical Behavior Therapy ( DBT) is an evidence-based, cognitive-behavioral treatment designed to help individuals who experience intense emotions, impulsive behaviors, and challenges in relationships and may also exhibit moderate to high-risk behaviors such as suicidality, self-harm, and addiction. DBT focuses on building skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Group sessions are available to adults of all ages and genders, with remote and onsite options. Insurance accepted.
Facilitated by Jordyn Haney, LCSW for children ages 7 - 11 years of age, this group will offer skills training related to social skills, psycho-education, and coping skills training. This group will be interactive and offer crafts and activities to ensure that the group members enjoy their time spent in group as well as learn skills and techniques to assist with emotion regulation and mindfulness strategies. The group will be held in-person in our SouthPark office and will occur weekly!
When concerns of Depression or maladaptive behavior are present, Dialectical Behavioral Therapy can assist with emotion regulation and distress tolerance.
Facilitated by Jordyn Haney, LCSW for children ages 7 - 11 years of age, this group will offer skills training related to social skills, psycho-education, and coping skills training. This group will be interactive and offer crafts and activities to ensure that the group members enjoy their time spent in group as well as learn skills and techniques to assist with emotion regulation and mindfulness strategies. The group will be held in-person in our SouthPark office and will occur weekly!
Women's group to learn DBT skills to manage emotions better. Myriam Rabaste, LPC is the group facilitator.
Women's group to learn DBT skills to manage emotions better. Myriam Rabaste, LPC is the group facilitator.
Our Adult DBT group is open to all individual currently supported by a therapist, it can be any therapist. DBT skills were developed to help us build a life worth living by teaching us the communication, mindfulness, and emotion regulation skills that we might have missed out on or need a refresher. Originally developed for BPD, research has show that DBT can be beneficial for many people including people with Depression, ADHD, Bipolar, PTSD, and many more.
Hosted by Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
Our Adult DBT group is open to all individual currently supported by a therapist, it can be any therapist. DBT skills were developed to help us build a life worth living by teaching us the communication, mindfulness, and emotion regulation skills that we might have missed out on or need a refresher. Originally developed for BPD, research has show that DBT can be beneficial for many people including people with Depression, ADHD, Bipolar, PTSD, and many more.
Need a midday reset? Join Nova Counseling and Wellness Founder and Therapist, Jessie Condon, for a half hour virtual guided meditation. Using grounding techniques that she implements with clients, and in her own wellness practice, Jessie will lead you through meditations that will leave you feeling increased relaxation and focus. Email to register and receive a virtual link. 1:1 guided meditations are also available upon request. Pay what you can, $5-$15.
Hosted by Jessie Condon
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, LPC, QPS
Group meets in Charlotte, NC 28209
My approach to working with you is based on compassion focused therapy while integrating IFS, CBT and DBT.
Need a midday reset? Join Nova Counseling and Wellness Founder and Therapist, Jessie Condon, for a half hour virtual guided meditation. Using grounding techniques that she implements with clients, and in her own wellness practice, Jessie will lead you through meditations that will leave you feeling increased relaxation and focus. Email to register and receive a virtual link. 1:1 guided meditations are also available upon request. Pay what you can, $5-$15.
There are times when we feel overwhelming emotions due to ourselves and our response to the world around us. DBT ( Dialectical Behavioral Therapy) teaches skills to: 1) help you live in the moment without being judgmental 2) recognize , name, change, and learn to cope with intense emotions 3) form healthy relationships with others 4) tolerate stress (accept yourself & handle difficult/crisis situations that you cannot change) . Groups are $35 out of pocket and due in advance. Visit WWW.FAMILYINTIMACY.COM under the services tab to join this group. If you are not sure if this is for you, visit our site to schedule a consultation.
Hosted by Terri Williams-Whiteside
Clinical Social Work/Therapist, MSW, LCSW, TFCBT
Group meets in Charlotte, NC 28262
There are times when we feel overwhelming emotions due to ourselves and our response to the world around us. DBT ( Dialectical Behavioral Therapy) teaches skills to: 1) help you live in the moment without being judgmental 2) recognize , name, change, and learn to cope with intense emotions 3) form healthy relationships with others 4) tolerate stress (accept yourself & handle difficult/crisis situations that you cannot change) . Groups are $35 out of pocket and due in advance. Visit WWW.FAMILYINTIMACY.COM under the services tab to join this group. If you are not sure if this is for you, visit our site to schedule a consultation.
The Radically Open Dialectical Behavior Therapy (RO- DBT) Skills Training Class is designed for individuals struggling with over-control, often manifesting as chronic perfectionism, rigidity, and social isolation. This program introduces three core modules: Openness, Flexibility, and Social Connection. Openness encourages receptivity to new experiences and feedback, while Flexibility promotes adapting to life’s changes without excessive self-control. Social Connection focuses on building genuine relationships through expressive communication and empathy. Classes meet weekly, providing a supportive group setting where participants learn and practice these skills, fostering emotional well-being and greater interpersonal engagement.
Hosted by Christine Butler
Licensed Professional Counselor, LCMHC, LMHC, LPCC, LPC
Group meets in Charlotte, NC 28207
In therapy with me, we use DBT to help you regulate intense emotions and RO- DBT to increase openness and social engagement.
The Radically Open Dialectical Behavior Therapy (RO- DBT) Skills Training Class is designed for individuals struggling with over-control, often manifesting as chronic perfectionism, rigidity, and social isolation. This program introduces three core modules: Openness, Flexibility, and Social Connection. Openness encourages receptivity to new experiences and feedback, while Flexibility promotes adapting to life’s changes without excessive self-control. Social Connection focuses on building genuine relationships through expressive communication and empathy. Classes meet weekly, providing a supportive group setting where participants learn and practice these skills, fostering emotional well-being and greater interpersonal engagement.
This group is for clients who are already with a therapist doing individual RO DBT or who RO skills was recommended.
Hosted by Trish Lockhart
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28209
I like to use DBT and RO DBT treatments to help us stay on track and get clients the best treatment possible.
This group is for clients who are already with a therapist doing individual RO DBT or who RO skills was recommended.
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.
Treatment may include EMDR, DBT, ERP, CBT, Sandtray Therapy, Brainspotting, or Play Therapy to build coping skills and insight.
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.
Adolescence is a time of intense change and inner upheaval - and not just for parents! If your adolescent is struggling to navigate the often-tempestuous years between childhood and adulthood, this group may be exactly what the doctor ordered. DBT will help your adolescent learn how to safely and confidently express thoughts, feelings, needs, and wants, manage emotions, build social skills and confidence, and foster healthy connections.
Hosted by Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Group meets in Charlotte, NC 28209
Our DBT groups are being run virtually and in person.
Adolescence is a time of intense change and inner upheaval - and not just for parents! If your adolescent is struggling to navigate the often-tempestuous years between childhood and adulthood, this group may be exactly what the doctor ordered. DBT will help your adolescent learn how to safely and confidently express thoughts, feelings, needs, and wants, manage emotions, build social skills and confidence, and foster healthy connections.
Men's DBT Group to learn how to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
Men's DBT Group to learn how to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
More Groups Nearby
This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group members can join at the beginning of a new module. Teens and parents meet in the same room to learn the skills together.
Hosted by Marissa Johnson
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, NCC
Group meets in Matthews, NC 28105
This 24 week DBT Adherent group covers Marsha Linehan's modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Emotion Regulation, as well as Walking the Middle Path, which was created for teens and their families. New group members can join at the beginning of a new module. Teens and parents meet in the same room to learn the skills together.
Teens will participate in DBT group where they learn skills to regulate their emotions, communicate effectively with others, manage distress without self-harming behaviors, and learn to present in the moment.
Hosted by Grimes Effective Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Huntersville, NC 28078
Teens will participate in DBT group where they learn skills to regulate their emotions, communicate effectively with others, manage distress without self-harming behaviors, and learn to present in the moment.
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Nearby Dialectical Behavior (DBT) Support Groups Searches for Charlotte
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.