Cognitive Behavioral (CBT) Support Groups in Charlotte, NC
Triple P, Loss, Anxiety/Depression
The outcome goals of group therapy are applied to the patient's life outside of the group and include behavior corrections, development of interpersonal and relationship skills, education, the installation of preventative measures and coping skills, and an eventual return to ...
Hosted by Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
Verified
Group meets in Charlotte, NC 28262
The outcome goals of group therapy are applied to the patient's life outside of the group and include behavior corrections, development of interpersonal and relationship skills, education, the installation of preventative measures and coping skills, and an eventual return to ...
100% Teen Talk (ages 15-18) - Online
***ONLINE GROUP NOW FORMING*** Teens often feel that parents/adults "just don't get it." In this ONLINE group, teens are invited to "keep it 100%" as they navigate the very real issues they face on a daily basis - depression/anxiety, parent ...
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Verified
Group meets in Charlotte, NC 28277
***ONLINE GROUP NOW FORMING*** Teens often feel that parents/adults "just don't get it." In this ONLINE group, teens are invited to "keep it 100%" as they navigate the very real issues they face on a daily basis - depression/anxiety, parent ...
High School Girls Groups
These are ongoing groups for high school girls to build relationships, process life stressors in a safe environment and learn tools to cope. Confidentiality is of great importance and girls are encouraged to be open with one another in this ...
Hosted by Laurie Nappier
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Charlotte, NC 28211
These are ongoing groups for high school girls to build relationships, process life stressors in a safe environment and learn tools to cope. Confidentiality is of great importance and girls are encouraged to be open with one another in this ...
Surviving the Battle LLC Group
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ...
Hosted by Surviving The Battle, PLLC
Licensed Professional Counselor, LCMHCS, TFCBT, EDMR
Verified
Group meets in Charlotte, NC 28212
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ...
Early Teen Boys Group
This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ...
Hosted by Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Charlotte, NC 28211
This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ...
Intimate Partner Violence and Trauma
Creating a waiting list for a teletherapy or in-person group starting the first week of July 2023. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies ...
Hosted by Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified
Group meets in Charlotte, NC 28270
Creating a waiting list for a teletherapy or in-person group starting the first week of July 2023. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies ...
8 Week Virtual Anxiety Management Group (Adults)
Participants will: • Receive psychoeducation • Learn how to identify triggers • Practice challenging anxious thoughts • Identify ways to relax and practice mindfulness • Learn ways to cope with physical symptoms • Understand exposure therapy • Build resilience and ...
Hosted by Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified
Group meets in Charlotte, NC 28273
Participants will: • Receive psychoeducation • Learn how to identify triggers • Practice challenging anxious thoughts • Identify ways to relax and practice mindfulness • Learn ways to cope with physical symptoms • Understand exposure therapy • Build resilience and ...
New Parents - Am I doing this right? (preg-12 mos)
***NOW FORMING*** Babies don't come with instruction manuals. Whether it's for first baby or fifth baby, all parents ask themselves "Am I doing this right?" This ONLINE group is a place where new/pregnant moms & dads can explore the challenges ...
Hosted by Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Verified
Group meets in Charlotte, NC 28277
***NOW FORMING*** Babies don't come with instruction manuals. Whether it's for first baby or fifth baby, all parents ask themselves "Am I doing this right?" This ONLINE group is a place where new/pregnant moms & dads can explore the challenges ...
Diamonds & Pearls - Women's Support Group - ONLINE
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ...
Hosted by Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Verified
Group meets in Charlotte, NC 28212
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ...
LSJ Counseling and Clinical
Our team approaches clinical practice using a holistic and integrative approach including, but not limited to,
cognitive
behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians ...
Hosted by Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
Verified
Group meets in Charlotte, NC 28262
Our team approaches clinical practice using a holistic and integrative approach including, but not limited to,
cognitive
behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians ...
Healthy Relationships/Pre-engagement/Pre-Marital
Group to be held on-line via tele therapy. Please contact if you are interested in a Healthy Relationships group to start in July, 2023. Contact me at 704-626-0533.
Hosted by Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified
Group meets in Charlotte, NC 28210
Group to be held on-line via tele therapy. Please contact if you are interested in a Healthy Relationships group to start in July, 2023. Contact me at 704-626-0533.
Student Athletes
The challenges our teens face today make us a necessity & key components in carving out a safe space for them to grow. If your child is interested or someone you know would benefit from a Teen Empowerment Group where ...
Hosted by Jesseyetta Staton
Clinical Social Work/Therapist, LCSW, LCASA
Verified
Group meets in Charlotte, NC 28273
The challenges our teens face today make us a necessity & key components in carving out a safe space for them to grow. If your child is interested or someone you know would benefit from a Teen Empowerment Group where ...
Health Quest Recovery Group
HQ hosts a weekly support group for our clients. The purpose of this group is to support recovery through connection and peer support. All of our clients use this group as a way to process stress, triggers, and build connections ...
Hosted by Christopher Love
Drug & Alcohol Counselor, CADC
Group meets in Charlotte, NC 28277
HQ hosts a weekly support group for our clients. The purpose of this group is to support recovery through connection and peer support. All of our clients use this group as a way to process stress, triggers, and build connections ...
Conversations/ Empowering Parents Together
"I came to parenting the way most of us do, knowing nothing and trying to learn everything."
All Parents Are Welcome 10 Steps to positive discipline: · Get into your child’s world. · Connect with kids. · Invite corporation. ...
Hosted by SHINE Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Charlotte, NC 28262
"I came to parenting the way most of us do, knowing nothing and trying to learn everything."
All Parents Are Welcome 10 Steps to positive discipline: · Get into your child’s world. · Connect with kids. · Invite corporation. ...
Juvenile Sex Offender Group
This group is intended to serve the needs of juveniles who are mandated to complete the requirements of juvenile sex offender treatment. This group meets the requirements of the juvenile sex offender curriculum.
Hosted by Morning Light Wellness, PLLC
Licensed Professional Counselor, PhD, LCMHC, CA
Verified
Group meets in Charlotte, NC 28212
This group is intended to serve the needs of juveniles who are mandated to complete the requirements of juvenile sex offender treatment. This group meets the requirements of the juvenile sex offender curriculum.
Substance Counseling Program
Substance counseling program (SCP) for clients 17 years of age and older with a substance use disorder/addiction diagnosis. Program is in-office designed to provide a therapeutic approach to address addiction of substances in a small and intimate setting. The SCP ...
Hosted by Andrea M Evans
Drug & Alcohol Counselor, MA, LCASA
Verified
Group meets in Charlotte, NC 28226
Substance counseling program (SCP) for clients 17 years of age and older with a substance use disorder/addiction diagnosis. Program is in-office designed to provide a therapeutic approach to address addiction of substances in a small and intimate setting. The SCP ...
Juvenile Sex Offender Group
The Juvenile Sex Offender Group is offered to juveniles who are required to complete a sex offender program by the state of North Carolina. This group satisfies the program requirements based on the juvenile sex offender curriculum. Please contact Dr. ...
Hosted by Morning Light Wellness, PLLC
Licensed Professional Counselor, PhD, LCMHC, CA
Verified
Group meets in Charlotte, NC 28212
The Juvenile Sex Offender Group is offered to juveniles who are required to complete a sex offender program by the state of North Carolina. This group satisfies the program requirements based on the juvenile sex offender curriculum. Please contact Dr. ...
Mens Therapy Group
Group will cover several topics over 8-10 weeks. Topics include: stress management, healthy relationships, steering clear of addictive behavior, building and maintaining healthy routines, self-care skills and time for process/discussion.
Hosted by Noah Erikson
Licensed Professional Counselor, LCMHC
Verified
Group meets in Charlotte, NC 28211
Group will cover several topics over 8-10 weeks. Topics include: stress management, healthy relationships, steering clear of addictive behavior, building and maintaining healthy routines, self-care skills and time for process/discussion.
L & B Counseling
Hosted by L & B Counseling
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Charlotte, NC 28277
Pediatric & Family Behavioral Health, PLLC
PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, ...
Hosted by David Balis Patton
Psychiatrist, MD, MS
Verified
Group meets in Charlotte, NC 28210
PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, ...
See more therapy options for Charlotte
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.
What is the difference between Group Therapy and a Support Group?
Charlotte Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Charlotte is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Charlotte are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Charlotte is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Charlotte are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.