Corporate Comforts is a counseling group designed for women of color in business settings. This group is a safe space to discuss microaggressions, address the pay disparity, build an allyship, and learn ways to set healthy occupational boundaries.
Hosted by Alexandria Devonish
Clinical Social Work/Therapist, MSW, LCSWA
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a safe space to discuss microaggressions, address the pay disparity, build an allyship, and learn ways to set healthy occupational boundaries.
Enrichment and Therapeutic Groups to enhance mental development and social skill building.
Hosted by Katonia H Goods
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28206
I use a range of evidence-based approaches tailored to each client's needs, including trauma-focused therapy, cognitive behavioral therapy ( CBT), and mindfulness techniques.
Enrichment and Therapeutic Groups to enhance mental development and social skill building.
I work with nurses as they complete treatment and begin the process of working with the Board of Nursing and returning to work. We address topics such as shame, guilt, compassion fatigue, burnout, perfectionism, relapse prevention, family issues and how to deal with feelings appropriately. This aftercare program is approved by the NC Board of Nursing.
Hosted by Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Group meets in Charlotte, NC 28203
I work with nurses as they complete treatment and begin the process of working with the Board of Nursing and returning to work. We address topics such as shame, guilt, compassion fatigue, burnout, perfectionism, relapse prevention, family issues and how to deal with feelings appropriately. This aftercare program is approved by the NC Board of Nursing.
These are ongoing groups for high school girls to build relationships, process life stressors in a safe environment and learn tools to cope. Confidentiality is of great importance and girls are encouraged to be open with one another in this safe space. These groups work to balance peer support with learning tools to manage stressors in life. Focus on coping, triggers, and management through CBT, Art, relationships, etc. I ask that each new group member have an individual assessment to determine appropriateness for group. Two groups offered.. 4-5 Every other week and 5-6 weekly.
Hosted by Laurie Nappier
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28211
These are ongoing groups for high school girls to build relationships, process life stressors in a safe environment and learn tools to cope. Confidentiality is of great importance and girls are encouraged to be open with one another in this safe space. These groups work to balance peer support with learning tools to manage stressors in life. Focus on coping, triggers, and management through CBT, Art, relationships, etc. I ask that each new group member have an individual assessment to determine appropriateness for group. Two groups offered.. 4-5 Every other week and 5-6 weekly.
This weekly co-ed substance abuse process group is led by a licensed clinician and offers a safe, supportive, and therapeutic environment for individuals at any stage of recovery. The confidential group space allows participants to process substance use challenges, emotional triggers, relationships, and life stressors while connecting with others in recovery. Sessions emphasize self-awareness, healthy coping skills, accountability, and evidence-based relapse prevention techniques. Participants are encouraged to share at their own pace in respectful discussion that supports growth and sustained recovery.
Hosted by Liz Ratajczak
Clinical Social Work/Therapist, LCSW, LCAS, EMDR
Group meets in Charlotte, NC 28226
As an experienced clinician, I will be implementing Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) in our treatment protocols to effectively address trauma, anxiety, and emotional regulation issues.
This weekly co-ed substance abuse process group is led by a licensed clinician and offers a safe, supportive, and therapeutic environment for individuals at any stage of recovery. The confidential group space allows participants to process substance use challenges, emotional triggers, relationships, and life stressors while connecting with others in recovery. Sessions emphasize self-awareness, healthy coping skills, accountability, and evidence-based relapse prevention techniques. Participants are encouraged to share at their own pace in respectful discussion that supports growth and sustained recovery.
Our team approaches clinical practice using a holistic and integrative approach including, but not limited to, cognitive behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians that are EMDR trained and TF- CBT practitioners. We look forward to assisting you on your journey of happiness, growth and healing.
Hosted by Neisha Dawson-Jenkins
Licensed Professional Counselor, BSW, MC, LCMHC
Group meets in Charlotte, NC 28262
I integrate person-centered therapy, CBT, emotional regulation strategies, mindfulness, and strengths-based approaches to help clients better understand themselves, navigate difficult emotions, improve relationships and meet goals
Our team approaches clinical practice using a holistic and integrative approach including, but not limited to, cognitive behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians that are EMDR trained and TF- CBT practitioners. We look forward to assisting you on your journey of happiness, growth and healing.
Group will cover several topics over 8-10 weeks. Topics include: stress management, healthy relationships, steering clear of addictive behavior, building and maintaining healthy routines, self-care skills and time for process/discussion.
Group will cover several topics over 8-10 weeks. Topics include: stress management, healthy relationships, steering clear of addictive behavior, building and maintaining healthy routines, self-care skills and time for process/discussion.
Creating a waiting list for a teletherapy or in-person group starting the first week of July 2023. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies for breaking the bond and moving forward. Please contact me at 704-626-0533 if interested.
Hosted by Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Group meets in Charlotte, NC 28270
I employ an interactive, cognitive behavioral and person-centered eclectic therapeutic approach to provide support and practical feedback to help clients effectively address their personal and professional life challenges.
Creating a waiting list for a teletherapy or in-person group starting the first week of July 2023. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies for breaking the bond and moving forward. Please contact me at 704-626-0533 if interested.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Hosted by Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Group meets in Charlotte, NC 28226
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Sessions will provide an introduction to dealing with anger utilizing a Cognitive Behavioral Therapy ( CBT) curriculum and will help group members to become more aware of triggers to their anger, learn communication skills to target deficits in assertiveness and conflict resolution skills, as well as become aware of how past learning can influence present behavior.
Hosted by Savvy Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTS
Group meets in Charlotte, NC 28203
Sessions will provide an introduction to dealing with anger utilizing a Cognitive Behavioral Therapy ( CBT) curriculum and will help group members to become more aware of triggers to their anger, learn communication skills to target deficits in assertiveness and conflict resolution skills, as well as become aware of how past learning can influence present behavior.
Summer workshop series offers simple, practical tools to support your mental well-being during a busy season. Each 1-hour class is $25, available live virtually or as a recording. Wednesdays, 9–10 AM starting 7/9 with topics including Chill the Critic: Summer Body Shame, 7/16 Overstimulated & Overbooked, 7/23 The Pressure to Be Happy, 7/30 Permission to Do Less, 8/6 End of Summer Burnout: Reset & Regroup. Sign up: https://forms.gle/Dqzd7V6Ko3DNXdFH8
I use DBT, CBT, and motivational interviewing for those traditional talk-therapy type sessions.
Summer workshop series offers simple, practical tools to support your mental well-being during a busy season. Each 1-hour class is $25, available live virtually or as a recording. Wednesdays, 9–10 AM starting 7/9 with topics including Chill the Critic: Summer Body Shame, 7/16 Overstimulated & Overbooked, 7/23 The Pressure to Be Happy, 7/30 Permission to Do Less, 8/6 End of Summer Burnout: Reset & Regroup. Sign up: https://forms.gle/Dqzd7V6Ko3DNXdFH8
Is it your time? Are you ready to explore the deeper layers of yourself in a supportive, safe space? I will be hosting a small, focused women’s group to read and work through The Shadow Work Journal by S.J. Walker. Together, over 4 weeks, we’ll explore shadow work through reflective exercises, gentle discussion, and practical tools to: • Uncover hidden beliefs and emotional patterns • Release guilt, shame, and self-criticism • Embrace your full, authentic self with compassion.
Hosted by Art of Care Counseling
Counselor, MA, LCMHC, LCASA, NCC
Group meets in Charlotte, NC 28226
Is it your time? Are you ready to explore the deeper layers of yourself in a supportive, safe space? I will be hosting a small, focused women’s group to read and work through The Shadow Work Journal by S.J. Walker. Together, over 4 weeks, we’ll explore shadow work through reflective exercises, gentle discussion, and practical tools to: • Uncover hidden beliefs and emotional patterns • Release guilt, shame, and self-criticism • Embrace your full, authentic self with compassion.
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
Hosted by Josh Gorelick
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Group meets in Charlotte, NC 28215
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive Compulsive Disorder, Tic DIsorder, Attention Deficit/Hyperactivity DIsorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL AGES from early childhood through late adulthood.
PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety, Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, Obsessive Compulsive Disorder, Tic DIsorder, Attention Deficit/Hyperactivity DIsorder, Disruptive Mood Dysregulation, Post Traumatic Stress Disorder & Psychosis. Note that we see ALL AGES from early childhood through late adulthood.
Your phone buzzes — "call me back" — and before you've tapped the message, your stomach has dropped. That's an ADHD nervous system telling you the truth. SkillLab is where we work with it instead of around it. A 5-week small group for adults with ADHD. Each 90-minute session blends neuroscience, somatic practice, and real connection — moving your brains forward together. You'll leave with body-based tools for grounding when activated, moving when frozen, meeting RSD with steadiness, and building your own regulation toolkit. Facilitated by Darlene Mew - trauma-informed, somatic, ADHD herself. Come learn your brain.
Your phone buzzes — "call me back" — and before you've tapped the message, your stomach has dropped. That's an ADHD nervous system telling you the truth. SkillLab is where we work with it instead of around it. A 5-week small group for adults with ADHD. Each 90-minute session blends neuroscience, somatic practice, and real connection — moving your brains forward together. You'll leave with body-based tools for grounding when activated, moving when frozen, meeting RSD with steadiness, and building your own regulation toolkit. Facilitated by Darlene Mew - trauma-informed, somatic, ADHD herself. Come learn your brain.
The outcome goals of group therapy are applied to the patient's life outside of the group and include behavior corrections, development of interpersonal and relationship skills, education, the installation of preventative measures and coping skills, and an eventual return to normal functioning within society.
Hosted by Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, CLC, Doula, LCAS
Group meets in Charlotte, NC 28262
The outcome goals of group therapy are applied to the patient's life outside of the group and include behavior corrections, development of interpersonal and relationship skills, education, the installation of preventative measures and coping skills, and an eventual return to normal functioning within society.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Have you not met your year’s health and weight loss goals yet? Those who are struggling with weight loss or meeting other goals of health may get discouraged and wonder what mental, emotional and spiritual blocks are in place holding you back. This may be a safe group for you to share, process and minimize your barriers along with receive support and accountability with your action plans. We will discuss ways to see yourself and your difficulties in a new light and reconciliation. This group open to any adult 18 and older.
For trauma and intrusive dreams, thoughts and memories I like to use EMDR, brain spotting and CBT
Have you not met your year’s health and weight loss goals yet? Those who are struggling with weight loss or meeting other goals of health may get discouraged and wonder what mental, emotional and spiritual blocks are in place holding you back. This may be a safe group for you to share, process and minimize your barriers along with receive support and accountability with your action plans. We will discuss ways to see yourself and your difficulties in a new light and reconciliation. This group open to any adult 18 and older.
The anger management group is specifically designed for people who realize they have a problem with controlling their emotions and impulses, their reactions to feelings of anger, and find it difficult to respond to challenging situations of any nature in a non-harmful way. Typically, anger is a secondary emotional response to a primary emotion (sadness, fear, etc.) can be found underneath the anger. Fear includes feelings like anxiety and worry, and sadness comes from the experience of loss, disappointment, or discouragement. This class is offered nationwide and also in Spanish if requested.
Hosted by Anger Management Assessments & Classes
Licensed Professional Counselor, LCMHCS, LPC, CPCS
Group meets in Charlotte, NC 28262
The anger management group is specifically designed for people who realize they have a problem with controlling their emotions and impulses, their reactions to feelings of anger, and find it difficult to respond to challenging situations of any nature in a non-harmful way. Typically, anger is a secondary emotional response to a primary emotion (sadness, fear, etc.) can be found underneath the anger. Fear includes feelings like anxiety and worry, and sadness comes from the experience of loss, disappointment, or discouragement. This class is offered nationwide and also in Spanish if requested.
An adult group specific to People of Color who identify as feminine, Transgender, non-binary and/ or gender nonconforming. Members will learn mindfulness/ CBT techniques to help them manage negative thoughts & life stressors relevant to their non-cisgender, non-binary identities. Members will learn to learn coping resources to improve their well-being and responses to stressful situations. The session topics will vary e.g. Physical Mindfulness and Accepting the Journey , Cognitive Mindfulness , Neural Disorders & Effects on the Trans Individuals , Navigating Challenging , Emotions & Gratefulness, Dead Naming , ComingOut , HRT 101 and Family of Choice. etc.
Eclectic style, CBT, EMDR, AF- CBT & TF- CBT
An adult group specific to People of Color who identify as feminine, Transgender, non-binary and/ or gender nonconforming. Members will learn mindfulness/ CBT techniques to help them manage negative thoughts & life stressors relevant to their non-cisgender, non-binary identities. Members will learn to learn coping resources to improve their well-being and responses to stressful situations. The session topics will vary e.g. Physical Mindfulness and Accepting the Journey , Cognitive Mindfulness , Neural Disorders & Effects on the Trans Individuals , Navigating Challenging , Emotions & Gratefulness, Dead Naming , ComingOut , HRT 101 and Family of Choice. etc.
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Nearby Cognitive Behavioral (CBT) Support Groups Searches for Charlotte
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.