Cognitive Behavioral (CBT) Support Groups in Charlotte, NC

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Photo of Cheryl Carrothers, Clinical Social Work/Therapist in Charlotte, NC
Journey to H.E.R
Clinical Social Work/Therapist, LCSW
Verified
"Journey to Health, Empowerment, Restoration: A focus on life's events and issues that impact women's daily living. "
(704) 324-8513 
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Group meets in:
Charlotte, NC 28273
Photo of Neisha Pettaway, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
LSJ Counseling and Clinical
Lic Clinical Mental Health Counselor Associate, BSW, MC, LCMHCA
Verified
"Our team approaches clinical practice using a holistic and integrative approach including, but not limited to, cognitive behavioral therapy, solution focused brief therapy, strength based, family systems, and other modalities to ensure clients' individualized needs are met. We have clinicians ..."
(704) 285-2706 
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Group meets in:
Charlotte, NC 28262
Photo of Serenity Counseling of the Carolinas PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
I am women here I am- women empowerment group
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified
"Women of all race and culture coming together and providing encouraging words, empowering testimonies and positive vibes in a safe and non judgmental environment. Registration is required. Please contact for more information via email or call . Thanks "
(704) 270-2938 
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Group meets in:
Charlotte, NC 28206
Photo of Laurie Nappier, Clinical Social Work/Therapist in Charlotte, NC
High School Girls Groups
Clinical Social Work/Therapist, MSW, LCSW
Verified
"These are ongoing groups for high school girls to build relationships, process life stressors in a safe environment and learn tools to cope. Confidentiality is of great importance and girls are encouraged to be open with one another in this ..."
(704) 820-6929 
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Group meets in:
Charlotte, NC 28211
Photo of Carolyn J Henderson, Licensed Professional Counselor in Charlotte, NC
Intimate Partner Violence and Trauma
Licensed Professional Counselor, MA, LCMHC, NCC, BCC
Verified
"Creating a waiting list for a teletherapy or in-person group starting the first week of November 2021. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies ..."
(704) 946-5674 
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Group meets in:
Charlotte, NC 28205
Photo of Angela Hathaway, Licensed Clinical Mental Health Counselor in Charlotte, NC
Teen Talk (Ages 15-18)
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Verified
"A safe and confidential space for teens to explore common issues that affect teens, including parent, peer, and intimate relationships, academic stress, adulthood readiness, sex/sexuality, anxiety, depression, self-worth/esteem, and more. Teens will learn coping, communication, boundaries, self-regulation, and other skills ..."
(980) 243-4907 
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Group meets in:
Charlotte, NC 28273
Photo of BASE Cognitive Behavioral, Psychologist in Charlotte, NC
Cognitive Behavioral Therapy for Insomnia
Psychologist, PhD, PsyD, LCMHC, LCSW
Verified
"Sleep bootcamp for adults! This series provides an in-depth method to repair and restore your sleep. The series covers up-to-date information on sleep, hosted by a nationally-recognized behavioral sleep expert. CBT -I is an empirically-validated treatment for insomnia. Behavioral sleep medicine ..."
(704) 910-8381 
Group meets in:
Charlotte, NC 28209
Photo of Chrissy Raines, Psychologist in Charlotte, NC
Conquering Middle School
Psychologist, PhD
Verified
"In this 6-week program, students will learn skills to conquer the back to school transition, including self-regulation and effective coping strategies, organization and study skills, and social communication tools (such as asking for help and conflict resolution). For more information ..."
(980) 224-5235 
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Group meets in:
Charlotte, NC 28209
Photo of Tori Thomas, Counselor in Charlotte, NC
Sister Wells, PLLC
Counselor, LCMHC, LCAS, CSI
Verified
(704) 912-1481 
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Group meets in:
Charlotte, NC 28212
Photo of Surviving The Battle, PLLC, Licensed Professional Counselor in Charlotte, NC
Surviving the Battle LLC Group
Licensed Professional Counselor, LCMH, TFCBT, EDMR
Verified
"Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ..."
(980) 201-4829 
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Group meets in:
Charlotte, NC 28212
Photo of Rob Adelman, Clinical Social Work/Therapist in Charlotte, NC
Early Teen Boys Group
Clinical Social Work/Therapist, LCSW
Verified
"This weekly group helps 5th to 8th grade boys cope with the social and academic pressures of school and early adolescence. The boys learn social and coping skills and problem solving strategies while receiving the support and wisdom of their ..."
(704) 675-7846 
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Group meets in:
Charlotte, NC 28211
Photo of The FACTS Initiative in Charlotte, NC
The FACTS Initiative
Verified
"The FACTS Initiative is in the process of forming 4 therapy groups (teen victims of abuse, family conflict, parenting, or relationship issues). Please contact us if you are interested in participating in a group. "
(704) 800-3283 
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Group meets in:
Charlotte, NC 28202
Photo of Andrea Umbach, Psychologist in Charlotte, NC
Parenting Anxious Children
Psychologist, PsyD, ABPP
Verified
"This 6-week series will help parents better understand anxiety and how to respond to anxious children. Parents will learn practical strategies to use at home to manage anxiety in their children and ways to help their children challenge specific fears. ..."
(704) 910-8381 
Group meets in:
Charlotte, NC 28209
Photo of Soul Care Christian Counseling Services, Licensed Professional Counselor in Charlotte, NC
Diamonds & Pearls - Women's Support Group - ONLINE
Licensed Professional Counselor, MA, LCMHC-S, LCPC
Verified
"Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ..."
(704) 457-9294 
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Group meets in:
Charlotte, NC 28212
Photo of Carolyn J Henderson, Licensed Professional Counselor in Charlotte, NC
Healthy Relationships/Pre-engagement/Pre-Marital
Licensed Professional Counselor, MA, LCMHC, NCC, BCC
Verified
"Group to be held on-line via tele therapy. Please contact if you are interested in a Healthy Relationships group to start in November, 2021. Contact me at 704-626-0533. "
(704) 946-5674 
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Group meets in:
Charlotte, NC 28210
Photo of Sabrina R Rojek, Marriage & Family Therapist Associate in Charlotte, NC
Training the Gods - A Journey Towards Your Highest
Marriage & Family Therapist Associate, DSc, LMFTA, CHT
Verified
"To Re-Memeber you are God, we go through a process of recognizing what we needed as children and from our parents, that went unmet. Meaning, in life, we learn that, most of us didn't get ALL we needed from our ..."
(704) 253-8980 
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Group meets in:
Charlotte, NC 28269
Photo of Cornelia Pringle, Licensed Professional Counselor in Charlotte, NC
Grief/Loss
Licensed Professional Counselor, LPC, LCAS, CCSOTS, CCBT, MAC
Verified
"To be able to openly discuss grief/loss keeping in mind the Five Stages of Grief? The five stages of grief are denial, anger, bargaining, depression and acceptance. Each emotion is a response to the death of a loved one or ..."
(704) 270-5228 
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Group meets in:
Charlotte, NC 28205
Photo of Andrea M Evans, Drug & Alcohol Counselor in Charlotte, NC
Substance Counseling Program
Drug & Alcohol Counselor, MA, LCASA
Verified
"Substance counseling program (SCP) for clients 17 years of age and older with a substance use disorder/addiction diagnosis. Program is in-office designed to provide a therapeutic approach to address addiction of substances in a small and intimate setting. The SCP ..."
(704) 251-6728 
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Group meets in:
Charlotte, NC 28226
Photo of Gabrielle A. Rosenthal-Ayres, Licensed Professional Counselor in Charlotte, NC
Ayres of Change Counseling Center
Licensed Professional Counselor, MA, LPC, LCAS
Verified
(704) 869-2114 
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Group meets in:
Charlotte, NC 28262
Photo of Restoration Counseling Center, Marriage & Family Therapist in Charlotte, NC
Men’s Anxiety + Stress Management Group
Marriage & Family Therapist, PhD, LMFT, CCTP
"Right now, we all need as much support, possible, and a safe place to heal and process. Men are often taught to suppress their emotions and carry stress and anxiety without wavering. However, each of us have a breaking point; ..."
(980) 292-8238 
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Group meets in:
Charlotte, NC 28273


See more therapy options for Charlotte

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Charlotte or for a Charlotte CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Charlotte Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Charlotte is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Charlotte are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.