All Hands is a support group for caregivers/support people of someone struggling with an ED. Learn valuable tools to better support your loved one going through ED recovery in this 8 week closed group. Groups will include psychoeducation on eating disorders, emotion regulation, support styles, communication tools, and more! Group will resume this fall and is for support people 18 years of age and up. This group will be held virtually by Allison Gregory, MSW, LCSW for those across NC.
Hosted by Jennifer Kogut
Licensed Clinical Mental Health Counselor, MS, LCMHC
Group meets in Charlotte, NC 28205
All Hands is a support group for caregivers/support people of someone struggling with an ED. Learn valuable tools to better support your loved one going through ED recovery in this 8 week closed group. Groups will include psychoeducation on eating disorders, emotion regulation, support styles, communication tools, and more! Group will resume this fall and is for support people 18 years of age and up. This group will be held virtually by Allison Gregory, MSW, LCSW for those across NC.
A safe space for men -husbands, partners, fathers, sons, brothers, etc. - caring for women with breast cancer. We address the raw and real issues that men face as caregivers of their loved ones battling this illness. Four-session series on the 1st and 3rd Thursdays led by peer specialists. Men who want support in balancing caregiving, family, and seeking connection and support in the midst of their loved one’s cancer journey. Virtual groups are open to all gentlemen in any state. Connect with other men walking the caregiver journey. Share real experiences without judgment.
Hosted by Hope-La Center for Therapy, Wellness, and Training
Clinical Social Work/Therapist, Dr, Darden, DSW, LISWCPS, LCSW
Group meets in Charlotte, NC 28201
A safe space for men -husbands, partners, fathers, sons, brothers, etc. - caring for women with breast cancer. We address the raw and real issues that men face as caregivers of their loved ones battling this illness. Four-session series on the 1st and 3rd Thursdays led by peer specialists. Men who want support in balancing caregiving, family, and seeking connection and support in the midst of their loved one’s cancer journey. Virtual groups are open to all gentlemen in any state. Connect with other men walking the caregiver journey. Share real experiences without judgment.
I help overwhelmed parents and caregivers in neurodivergent families exhale, regroup, and remember that they are more than the crises they’re managing. Whether you are parenting a neurodivergent child, caring for a loved one with complex needs, or navigating your own late-identified neurodivergence, our work together creates space where you do not have to translate or shrink yourself to be understood. Sessions are trauma-informed, collaborative, and paced to your nervous system—not to anyone else’s expectations. You do need curiosity and a willingness to explore.
Hosted by Capable Counseling NC
Licensed Clinical Mental Health Counselor, LCMHCA, P-RDT
Group meets in Charlotte, NC 28204
I help overwhelmed parents and caregivers in neurodivergent families exhale, regroup, and remember that they are more than the crises they’re managing. Whether you are parenting a neurodivergent child, caring for a loved one with complex needs, or navigating your own late-identified neurodivergence, our work together creates space where you do not have to translate or shrink yourself to be understood. Sessions are trauma-informed, collaborative, and paced to your nervous system—not to anyone else’s expectations. You do need curiosity and a willingness to explore.
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.
We delve into the science of trauma and resilience, providing you with a solid understanding of how these forces shape our lives. Through a blend of educational sessions and hands-on practices, you'll learn simple yet powerful techniques to enhance your everyday resilience. Over the course of the weekend, immerse yourself in activities that include journaling, meditation, yoga, creativity, and breathwork. Each session is crafted to help you build sustainable habits that fortify your mental and emotional strength. Friday, 3/28: 6-9pm/Saturday, 3/29: 10:30am-12pm & 1pm-5pm/Sunday, 3/30: 10:45am-3pm
We delve into the science of trauma and resilience, providing you with a solid understanding of how these forces shape our lives. Through a blend of educational sessions and hands-on practices, you'll learn simple yet powerful techniques to enhance your everyday resilience. Over the course of the weekend, immerse yourself in activities that include journaling, meditation, yoga, creativity, and breathwork. Each session is crafted to help you build sustainable habits that fortify your mental and emotional strength. Friday, 3/28: 6-9pm/Saturday, 3/29: 10:30am-12pm & 1pm-5pm/Sunday, 3/30: 10:45am-3pm
Online Groups
For moms of infants through early school-aged children Being a mom is hard. Being an autistic mom raising young children in a world not built for your neurotype is even harder. This virtual support and skill-building group is designed for autistic women who are navigating the challenges of parenting infants, toddlers, and early school-age kids. Whether you're dealing with sensory overload, executive functioning struggles, burnout, or the emotional toll of masking, you're not alone.
Hosted by Bree Normandin
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS-I
Group meets in Hendersonville, NC 28792
For moms of infants through early school-aged children Being a mom is hard. Being an autistic mom raising young children in a world not built for your neurotype is even harder. This virtual support and skill-building group is designed for autistic women who are navigating the challenges of parenting infants, toddlers, and early school-age kids. Whether you're dealing with sensory overload, executive functioning struggles, burnout, or the emotional toll of masking, you're not alone.
This group will meet twice for 90 minutes. It will consist of 6-8 people. The first group will focus on the emotional journey involved in taking care of an elderly parent. The second group will focus on navigating the logistical challenges of caring for an elderly parent.
Hosted by Catherine E Tanner-Harron
Licensed Professional Counselor, MA, LCMHC
Group meets in Greensboro, NC 27408
This group will meet twice for 90 minutes. It will consist of 6-8 people. The first group will focus on the emotional journey involved in taking care of an elderly parent. The second group will focus on navigating the logistical challenges of caring for an elderly parent.
A 6-week postpartum therapy group for parents with babies 0–9 months. This group offers a supportive space to process the emotional, relational, and identity shifts of early parenthood—including anxiety, overwhelm, birth experiences, attachment, body changes, partner dynamics, and the transition into caregiving. Babies are welcome to attend. Meets Wednesdays at 6:30 pm in Greensboro (in person). $37.5/session ($225 total). Sliding scale and scholarship spots available. A 20–30 minute prescreen call is required to ensure the group is a good clinical fit: https://electra-byers.clientsecure.me/
Hosted by Electra Byers
Counselor, Trauma, Anxiety, Couples, Parents, Somatic
Group meets in Greensboro, NC 27410
A 6-week postpartum therapy group for parents with babies 0–9 months. This group offers a supportive space to process the emotional, relational, and identity shifts of early parenthood—including anxiety, overwhelm, birth experiences, attachment, body changes, partner dynamics, and the transition into caregiving. Babies are welcome to attend. Meets Wednesdays at 6:30 pm in Greensboro (in person). $37.5/session ($225 total). Sliding scale and scholarship spots available. A 20–30 minute prescreen call is required to ensure the group is a good clinical fit: https://electra-byers.clientsecure.me/
